Is it Crow Pose or Crane Pose? | Breathe and Flow Yoga
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- เผยแพร่เมื่อ 4 พ.ค. 2020
- Let's break down crow pose (kakasana) and crane pose (bakasana). There is a lot of confusion about these poses, how they're done and even their names, but there shouldn't be!
We will clarify all of that in this video! After watching this, you'll be able to understand arm balances and how to integrate crow pose and crane pose into your yoga practice. Make sure your wrists and body is warmed up before doing any arm balances and remember to review our plank and chaturanga tutorials since these poses are the absolute foundations. Let's practice together and remove all the confusion about these poses and move into stability, understanding, balance and safety while practicing these fun poses:
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Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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thank you so much your video was the best instruction one I found on TH-cam here you made it so much easier to understand how to do it I did it and held it for a few seconds today I have watched a lot of your other videos so I found this video and it makes more sense a lot of others use blocks or have you go right into the high crow instead of doing lower or easier variations and working up to the main pose
READY TO LEARN CROW POSE AND CRANE POSE? LET'S DO THIS!! ✌️
Addition to the video: It is very common in the beginning that placing your knees on your arms is uncomfortable and can create bruises. Just like anything new, you'll get used to it the more you practice and won't have bruises anymore. Listen to the body and take breaks when you need them. Keep it playful and have fun.
Woohoo I was hoping you guys would do videos like this! Keep em coming 👍
Can you teach us side crow next? I can do it but very badly at the moment 🙈
next up is one legged crow, then side crow and eka pada 1 and then we go from there ✌️stay tuned!
The best tutorial ! I’ll keep trying 💪🏻
I did my first crow today! Thank you, I will keep practicing! It's such a cool sensation to be able to do this.
Thank you for the advice on how to place the shoulders, it helped a LOT! ✨
Thank you for this! I have been confused about where to place my knees. The tip about bending the knees to create the flat spot is brilliant. And starting with the knees outside the elbows is such great advice. I appreciate this so much.
This was the best tutorial! Thank you both! 🧘🏽♀️🙌🏽
Amazing! Just managed (and understood) the crow for the first time, thank you so much guys!
Wow the rising with the core and locking in with knees helped me get this right after I couldn’t do it before I watched!!! Thanks
Amazing videos! I'm a yoga teacher and before my classes I make sure to check out your tutorials. Thank you very much
Your video was so helpful. I could do the first crow variation in a day. Practicing further to get better. Thank you so much Gurus :)
Yeah I managed all 3, thanks so much Bre and Flo! I couldn’t hold them for long but feel ecstatic now!
Holy moly! This was amazing . Externally rotating the shoulders and bone stacking makes all the difference.
This is the first tutorial on crow that acually makes the distinction and is very clear on where and how to place the knees so ein großes Dankeschön!
Thanks so much. Helpful and really well done. Loved it.
Great tip to start with the knees outside the arms. It's still hard but more manageable as a first step. Also good to know that falling forward is common in the beginning!
Thank you both for this amazing vídeos, I discovered you about a month ago and now I do yoga with you every day plus my normal training. Much love.
So great to hear!
I finally got this down! You guys really are the best
Yay! Been waiting for this one! Can't wait to see the handstand tutorial as well!
the handstand program is launching this weekend on patreon, link in description ✌️
Brilliant I managed it for a couple of seconds. Not ready for uplevel but will practice until am ready. Thank you
Your explanation is very helpful, and give me a lot of tips that I wanted to know. I’m gonna improve my crow pose with this video. Thank you very much 😊
Discovered your channel some days ago. Just great how you explain and what you do. First time I managed to get the crow pose. Was my personal challenge at the moment. Thx so much. Greetings from Belgium
I like how thorough you guys are. Many people need to know minute details like which part of the hands the weight should be.
Surprisingly, though, you didn't mention shoulder depression (very important!).
Greetings from Ireland. Love your vids. Keep up the great work. Thank you for providing such excellent tutorials
thanks for doing the practice ✌️
Thanks for explaining the difference between the two poses
Thanks so mich for this Video! Been doing „crow pose“ for a while but never knew which technique was right!
the most useful foreing YOGA channel for me thank you for your efforts..))
Great video! I'm so hooked to the flow videos in your channel. Would love to see your approach to handstand-oriented training.
Thank you so much for sharing as you do ❤
A full handstand program is coming this weekend on patreon, link in description ✌️
Thank you so much for this detailed tutorial ❤️. I was getting very confused lately. I have watched a few different tutorials. The basics explanation is the same everywhere but the details differ so much. And crane and crow get mix up some times. So thank you again. Namaste🙏🏻
Super useful, I was mixing both up!
Awesome tutorial guys! Helped us a lot to understand the poses. You are the best! Thank you:)
awesome job!! 🙏❤️
That theme music! Yoga with Adrienne has that for her 2020 series of flows. Forever linked to my online yoga headspace 🌞
didn't know, thanks for sharing 🙏
Should be continue this kind of videos. Pose details. Thanks
Thank you. Great learning. 🙏
This really helped me understand how to practice for arm balances! thanks
awesome job! more tutorials to come ✌️
Thank you for this excellent explanation! I think I will be able to do this with some practice.
you for sure will 🖤
Wonderful instruction as always ❤️✨
Thank you! Cheers!
Very informative and helpful - thanks so much!
You are so welcome!
I'm recently just practicing crow pose.This is a great tutorial! Thanks Bre and Flo!
You're so welcome!
Excellent tutorial. Thank you!
You're very welcome!
Thank you so much for this tutorial, tried it out and managed to gain more stability in kakasana :)
Great to hear!
Great teaching and I am a yoga teacher! Thank you!
Great job 🙏🏽
Wa such an amazing video, really helpful ! I can now understand better why i can not hold crow pose, I was not doing it right. Thanks you so much guys 😌🙏🏻
great job working on it!
brilliant!. thank you :)
Both so gorgeous!
Thanks!
Thanks a lot for the tips and everything. I’ve started your IGNIT program. Thanks a lot.
Great to hear!
I just tried this for the first time yesterdays! What a coincidence!
awesome job, was meant to be! ✌️
FIRST.
Also I just want to say you're doing an amazing job.
currently on day 21 of the ignite program and I already feel super strong and amazing.
Much love from India ♥️♥️
Great job! keep up the great work!
I love pose breakdowns! This is awesome!
you're welcome for this one! the full program for handstand (20 videos) is launching this weekend on patreon, link in description
Wonderfully described❤. Would love to see one for peacock pose.Thanks.
it's coming!
From Turkey🙏Namaste
Oh my God, this is sooo different, my wrists hurt and my arms are on fire!! :-)
Great tutorial guys! Sooo helpful! I feel I'm getting closer but my knees are slipping from my arms just when I'm about to lift my feet... Any advice?
Loved it... So many small variations.. Will start practising
Also can you post the video that explains the chaturanga in terms of elbow positioning mentioned
We already have one on the channel, see the link in the description ✌️
For me is good idea!
great job!
Awwwwwwwww THAT SO CUTE!~
🙏🏽
🙏Namaste🧿💝
It's funny, but I found that I already know how to perform this pose. This happens somehow by itself. Intuitively. Although I have not tried this before
yep that can happen very likely as you practice and understand your body better
❤
Amazing content as always! Would be great if you could incorporate more handstand oriented drills (headstands, crow pose...) in your yoga sessions :)
a full 20 video handstand program is coming this weekend on patreon, link in description
@@BreatheAndFlow Looking forward to it!
Hello. Can you tell me the Brand of your Yogaclothes please!? Thank you
You r jst perfect.
you are too, every one is in the present moment.
16:52 still can't get that part. My elbows refuse to reach my armpits. It's quite humerus😅. Thank you. This is an awesome exercise to implement the foundational skills that you've stressed in your other video classes. You guys are brilliant as always.
it will come with practice over the months ✌️
🙏🙏🙏
✌️
I have been practicing Crow pose for the last few days and can hold is for 10s now, this breakdown was helpful! I currently put my knees on the outside because I found putting them on my triceps was really painful on my arms. Is that normal or was I doing something wrong?
Thanks again for the awesome content!
That is normal and your arms and skin will get stronger and bruises won’t happen anymore some day.
@@BreatheAndFlow Well guess I had better suck it up and get back to it then :')
Please help me i have watched and read tons of stuff about crow poss i can do all steps until my knees slip and become unbalanced then i fall on my face. When i try to go forward my knees go out of my elbows or slip.😢
Does the knees being stacked on the elbows put pressure in the elbow bend. I have been experimenting with these poses but worry about damaging my elbows from the weight of my body.
it's not on the elbow joint but right above it, the bottom of the triceps, as we explained
Breathe and Flow ah ok, next time I will be brave and try. Thanks for the brilliant videos
Am i the only who practice calisthenics and is here i want to achieve straight arm frogstand
How do you stop getting bruises on the backs of the arms when in crow?
Doing it often and over time the body and skin will adapt and you won’t get them anymore 🙏🏽
Breathe and Flow thank you for your feedback I really appreciate it x
damn that 4k! getting lost in both your eyes! haha
thanks brother! gotta keep the quality high and already be prepared for the next 10 years ✌️
Theres nothing funny about yoga… except maybe that Crow Pose is “kakasana” - thats actually a little funny.