Yessss, I loved it - the core was tough, because I did it right after Pulse Core and Upper body Pt. 1 😍 But the guided meditation on Patreon was so good afterwards! 🙂 Since you are already (hopefully 😅) here, a special Post-run Yoga would be great. I run around ~ 60 km a week and since I started doing your exercises for the feet additionally to the 'normal' stretching (like mobility for the toes from one Patreon Vinyasa or just plain stretching) and stretching for the IT-bands, I feel so much better after long runs (20-30 km). Maybe all of that (and more - you are the experts 🤗) in one 15-20 min class ...? Anyways thank you for sharing your practice with us! 🙏
No joke. This was brutal. Is you're strength entirely from poses/bodyweight or do you have some history of weights in your routine as well? Looking forward to digging through your archive of videos. Thanks.
This was the first Breathe and Flow class I ever did, about 6 months ago, and I was falling all over, taking many breaks, and sore for 2 days after. Now after a few months of following your videos consistently this was still challenging but I took no breaks, never fell, and felt stronger and more in control through it all! It's so great to feel the progress. Love your channel!!
It's a good feeling to just power through it all with no breaks. For me it was something I decided to just do telling myself it's now or never Matthew and now I understand alot more about how the human body strengthens and just how fast you can change the body with discipline. Cheers yogi 👊
@@Haider23280 You will not know how bountiful the benefits are until you give it faith and give it 100%. Each time you do it remember to go a little bit more than last time. Hold 5 seconds more, lift 2 inches higher etc. You'll IMMEDIATELY feel on your way to a whole new you after completing your very 1st yoga treatment. Believe in it, there's really something special about it, otherwise there wouldn't be so many ppl who are lifelong yogis. Peace..
@@chekoisownedyeah, for you. Everyone has a different level of weekly activity. This is also a rest day class for me since my average level of activity is very high.
This is an all rep yoga-based strength routine and I gotta admit: I was shocked I enjoyed it as much as I did (I normally do crossfit-type workouts as I generally find slower workouts to be a mental challenge for me - the more I'm gasping for breath, the less I'm feeling the time and the reverse holds true as well)! In fact, I liked it so much I went ahead and did another of his routines. It basically goes abs, upper, then glutes and it was creativity of the routine that kept it interesting for me - side plank to runner's lunge to Warrior 3 squats into pistols was both interesting and challenging. Routines like this are outside my norm so I'm really appreciative of it and am grateful you shared such a fun challenge - thanks!
Over half a year of (nearly) daily yoga practice. Lots of pain disappeared and I really got stronger. Also this keeps me sane while I cannot practice MMA. 😄 You have a big influence on my life Flo. Thank you so much for your videos!
This was so intense! I did half of the things but still feel so energised and strong. Thank you for putting such a hard training on your channel, you have a really good vibe.
yoga makes one feel light as wind. clears the mind. oxygenates the blood. brings glow. peace. Beautiful. pls add breathing as well into each pose to show us
Whoa!! Flow is one of the best athletes I've ever seen. He is super impressive and not even remotely arrogant, tried to keep up in this and did ok, great workout!
This is a great addition to my regular practice. A lot of arm strength for handstands and leg strength on those pistol squats. I severely sprained my ankle a few years ago and have been working to get my strength back on that side. So this is a good reminder. Cheers.
You should get an award for having the most advanced yoga lesson. It would be nice to give some pointers on how to work your way up to some of the more challenging moves like the one leg squat. But overall, this is a go to channel for a yoga workout.
glad you like it. by subscribing and sharing this channel you help out a lot. there is no secret and no huge tutorials, it is daily consistent practice for YEARS! you will unlock all these moves one day almost automatically because you understand your own body and strength so much better. we do have tutorials on this channel, check them out - more are coming!
I was looking for an hour-long flow but I was intuitively pulled to this. I said to myself, this is one of the hardest flows I've ever done. I will be coming to back to this one for strength over and over again. This has definitely tested my edges and this is exactly what I was looking for! Thanks again! **EDIT** After doing it for a second day in a row, I recognize that this is a HARD and badass flow! Gonna keep coming back to this over and over!
That was so great! Not only did you deliver a great workout in just 30 minutes, you made me feel at peace by the time I was done. Thank you for making us work hard and then finishing with a quick stretch and savasana at the end. :)
Yoooo at the beginning of this i thought i was a hot shot. Ive been working out for months and doing yoga in between... this kicked my ass and humbled me completely. Once again, you showed me a weakness i need to work on. Thank you, wholeheartedly.
More "advanced" practice please! I definitely also need to work on non-asana parts of the yoga practice as well, but I really enjoy your physically demanding classes (and have been doing them in a row for more challenges).
Exactly what I was looking for! I'm a runner primarily and am training for my second marathon. I love yoga for recovery but would like to have it be more strength based. 99% of yoga books and videos seem to be very much targeted towards women, which is fine but not what I'm looking for. Very nice to find a "to the point" yoga video which will get me sweating!
I adore this one! This one and Bre's Yoga for Strength and Presence resonate the most for me. The only talking is cues and the class is so challenging but also keeps you in the moment. I also love to fail at at least one thing per class so I know I am working at my edge. I def. need to work on pistol squats!
thank you so much for the kind donation, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
Thank you so much for offering these classes. I've been practising at yoga studios in group classes for so many years. I love the feeling of community and flowing as one though have never been able to crack a dedicated home practice. You have now totally changed my outlook and are making this possible. Can not thank you enough.
My friend, it doesn't matter how much time i would spend in trying to express my emotions and how I feel .. you can never imagine that I see the light of peace in the tunnel far away from my eyes and right in that exact moment I know this is the right way to keep my mind safe in all the mess I'm going through . I almost cry from this feeling I'm sorry for talking a lot I just wanted to tell you Thank you deep from my heart
I always find that on days where I'm particularly stiff or tense after a few days of high exertion that these workouts are the perfect counter balance for mobility and tension release.
I had just done a workout and was gonna do this as a relaxation wind down!! Wow was i surprised! It was an awesome, strong flow!! Thanks for the challenge! I LOVED it!!
Doing your yoga videos for a month now give or take. I started rating them with the times i cried during the practice, because it was so hard. I give this video: 8 out of 10 cries. Holy yoga matters that was tough to finish.
thank you so much for the kind donation, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
Hey Flo, I found you guys around 2 years ago and try to practice your flows at least 5 times a week. You have seriously help me slow my mind set and give me a stronger healthier body. Thank you so much. I’ve not had to stop through one of you videos in a long time, this one rocked me. Big love to you both.
so happy to hear! we love that you have been practicing with us for this long and check in with us. we're always here whenever you need us or a class 🙏 ✌️
*True strength anyone?*
Yessss, I loved it - the core was tough, because I did it right after Pulse Core and Upper body Pt. 1 😍
But the guided meditation on Patreon was so good afterwards! 🙂
Since you are already (hopefully 😅) here, a special Post-run Yoga would be great. I run around ~ 60 km a week and since I started doing your exercises for the feet additionally to the 'normal' stretching (like mobility for the toes from one Patreon Vinyasa or just plain stretching) and stretching for the IT-bands, I feel so much better after long runs (20-30 km).
Maybe all of that (and more - you are the experts 🤗) in one 15-20 min class ...?
Anyways thank you for sharing your practice with us! 🙏
No joke. This was brutal. Is you're strength entirely from poses/bodyweight or do you have some history of weights in your routine as well? Looking forward to digging through your archive of videos. Thanks.
I found it hard, and I've been training for a while. I'll definitely do it once a week at least
Iv done all levels of true strength and tru strength evo and this is just as enjoyable
Hi! Question: I noticed in your plank pose, you have a hollow back position. Do you prefer that over a flat back?
Thanks! Killer video!🔥
This was the first Breathe and Flow class I ever did, about 6 months ago, and I was falling all over, taking many breaks, and sore for 2 days after. Now after a few months of following your videos consistently this was still challenging but I took no breaks, never fell, and felt stronger and more in control through it all! It's so great to feel the progress. Love your channel!!
Thank you for a great video! What is the stretch called at 22 minutes?
It's a good feeling to just power through it all with no breaks. For me it was something I decided to just do telling myself it's now or never Matthew and now I understand alot more about how the human body strengthens and just how fast you can change the body with discipline. Cheers yogi 👊
@@Haider23280 You will not know how bountiful the benefits are until you give it faith and give it 100%. Each time you do it remember to go a little bit more than last time. Hold 5 seconds more, lift 2 inches higher etc. You'll IMMEDIATELY feel on your way to a whole new you after completing your very 1st yoga treatment. Believe in it, there's really something special about it, otherwise there wouldn't be so many ppl who are lifelong yogis. Peace..
Decided to do this as a "rest day" workout. Might need another "rest day" tomorrow as well. Great video. Cheers.
Bro.. same kinda.. This is my "fart day" workout. I'll definitely need another "fart day" tomorrow as well.
This is no rest workout, as the title implies, it is an advanced level class. It was, most def, challenging,
🤣🤣🤣
@@chekoisownedyeah, for you. Everyone has a different level of weekly activity. This is also a rest day class for me since my average level of activity is very high.
LOL
Me doing most yoga videos: this isn't enough of a challenge
Me doing this yoga workout: HELLLLLPPPP
Thanks for the reminder to stay humble 😉
😂 me to
I keep coming back to this one. It made me a better athlete in all aspects. It’s a full body activation plus some really strong work.
This is an all rep yoga-based strength routine and I gotta admit: I was shocked I enjoyed it as much as I did (I normally do crossfit-type workouts as I generally find slower workouts to be a mental challenge for me - the more I'm gasping for breath, the less I'm feeling the time and the reverse holds true as well)! In fact, I liked it so much I went ahead and did another of his routines. It basically goes abs, upper, then glutes and it was creativity of the routine that kept it interesting for me - side plank to runner's lunge to Warrior 3 squats into pistols was both interesting and challenging. Routines like this are outside my norm so I'm really appreciative of it and am grateful you shared such a fun challenge - thanks!
Over half a year of (nearly) daily yoga practice. Lots of pain disappeared and I really got stronger.
Also this keeps me sane while I cannot practice MMA. 😄
You have a big influence on my life Flo. Thank you so much for your videos!
so great, glad you're now pain free and can feel good. for sure tough to not train martial arts these days!!
OMG, hardest 22 min class ever. But man feels incredible. Squeezes stress out of the body like wringing water out of a towel. Thank you Flo.
This was so intense! I did half of the things but still feel so energised and strong. Thank you for putting such a hard training on your channel, you have a really good vibe.
1 minute plank hold drove me into deep breathe control and meditation. Thanks for this one guys.
that is why we do it, great job!!
Thankyou very much for uploading these videos for free! I've never done much Yoga but you guys have certainly sparked a new interest for me!
Thank you for guiding us through the practice. With peace!
Happy 2021 everyone! THanks for this great warm up
yoga makes one feel light as wind. clears the mind. oxygenates the blood. brings glow. peace. Beautiful. pls add breathing as well into each pose to show us
Whoa!! Flow is one of the best athletes I've ever seen. He is super impressive and not even remotely arrogant, tried to keep up in this and did ok, great workout!
This is a great addition to my regular practice. A lot of arm strength for handstands and leg strength on those pistol squats. I severely sprained my ankle a few years ago and have been working to get my strength back on that side. So this is a good reminder. Cheers.
wow!!! wow!!!! wow!!! you are amazing!! you just gained another fan
A humbling practice & a great invitation towards grounded breathing!
Warm hugs
I love this combination of yoga flow type exercises with calisthenics type things like the pistol squats.
best power yoga i ever saw! well done, respect and keep it up!
You should get an award for having the most advanced yoga lesson. It would be nice to give some pointers on how to work your way up to some of the more challenging moves like the one leg squat. But overall, this is a go to channel for a yoga workout.
glad you like it. by subscribing and sharing this channel you help out a lot. there is no secret and no huge tutorials, it is daily consistent practice for YEARS! you will unlock all these moves one day almost automatically because you understand your own body and strength so much better. we do have tutorials on this channel, check them out - more are coming!
you make it look so easy, especially the pistol squat! It's my goal to be able to do 90% of this video without stopping!!
Pistol squats are risky, i dont think i will ever need to do em. Modification ftw
If you put your hand on a chair or wall next to you, you can develop a ton of strength through that movement as you work up to the unassisted version!
how haveyou progressed!.? 😁🔥
Perfect start in the day!
Thank you so much. 🧘🏻♂️
I was looking for an hour-long flow but I was intuitively pulled to this. I said to myself, this is one of the hardest flows I've ever done. I will be coming to back to this one for strength over and over again. This has definitely tested my edges and this is exactly what I was looking for! Thanks again!
**EDIT** After doing it for a second day in a row, I recognize that this is a HARD and badass flow! Gonna keep coming back to this over and over!
I always do this workout! Never gets old, always feeling my best through out the day and week . Thank you Mr flow
That was a lot of fun, I've had a hard time finding yoga that's challenging but this nailed it, thanks and well done
That was so great! Not only did you deliver a great workout in just 30 minutes, you made me feel at peace by the time I was done. Thank you for making us work hard and then finishing with a quick stretch and savasana at the end. :)
Really good practice.
That was challenging and I am an active and fit person. I'm proud to finish this yoga session, thanks for the video!
I loved this flow - the combination of balance, coordination and strength is a challenging one. Thanks, keep up the great work!
thank you! welcome to modern yoga based on functional movement 🙏
Wow such a talented gifted couple!!!! I love these videos!!!!!!
You're a machine mate ! Will do this again and try to keep up with you 🙂
Yoooo at the beginning of this i thought i was a hot shot. Ive been working out for months and doing yoga in between... this kicked my ass and humbled me completely. Once again, you showed me a weakness i need to work on. Thank you, wholeheartedly.
Thank you so much. Very nice intense short pracrice. Namaste.
ohhh yessss this is the class i very much like. hope for even stronger and longer!!
thank you so much
Wonderful class. Thanks so much. Namasté 🙏🏽
That was a wicked power session! Thank you.
Can't wait to be able to do this video without taking some resting poses - thanks for an awesome video!!
great job powering through this!!
You just give better and stronger workouts every time , thank you 🙏
thank you! soon however we will also focus more on beginners to get them on the mat ✌️
More "advanced" practice please! I definitely also need to work on non-asana parts of the yoga practice as well, but I really enjoy your physically demanding classes (and have been doing them in a row for more challenges).
Exactly what I was looking for! I'm a runner primarily and am training for my second marathon. I love yoga for recovery but would like to have it be more strength based.
99% of yoga books and videos seem to be very much targeted towards women, which is fine but not what I'm looking for.
Very nice to find a "to the point" yoga video which will get me sweating!
Doing this almost every day.
Thank you flo🙏
awesome! thank you so much 🙏❤️
Hope to be at my mat this evening. Going out. 🙏🌻👍
I adore this one! This one and Bre's Yoga for Strength and Presence resonate the most for me. The only talking is cues and the class is so challenging but also keeps you in the moment. I also love to fail at at least one thing per class so I know I am working at my edge. I def. need to work on pistol squats!
Thank you, Namaste
Awesome way to wake up today. Thank you for the challenge. Namaste.
You're so welcome!
Holy moly this was a fun and challenging one! Thank you for sharing this and please do more
Will do! Please subscribe to support us!
this helped me out it more ways that i thought was possible. thank you so much for your dedication
Thanks
thank you so much for the kind donation, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
Thank you Flo...again. this class is a challenge so I keep coming back to it. Thank you for the gift. Namaste, as ever, Lolly
🙏🏽
Thank you so much for offering these classes. I've been practising at yoga studios in group classes for so many years. I love the feeling of community and flowing as one though have never been able to crack a dedicated home practice. You have now totally changed my outlook and are making this possible. Can not thank you enough.
You are so welcome! So glad you're enjoying the classes and develop a home practice. Keep it up! 🙏 ✌️
Am tired just looking at the warm ups...
Thanks! I finally found my missing piece of the puzzle for my workout.
That was one hell of a yoga session 💮
Excellent core work, innovative progressions. Thanks for sharing your practice.
My pleasure! 🙏
One of the best!! Thx Flow!! More like this!!
Surprisingly difficult. Great video!
I fell down a few stairs yesterday, bruised and battered, so a gentle sleep stretch, will use a pillow support. 👍🌻🙏
Come back to this all the time, great practise
Fantastic practice, thank you! Best regards from Paul. C.
Definitivamente desafiante, bom para manter o ego na ordem 😅 a repetir várias vezes até conseguir sem paragens
My friend, it doesn't matter how much time i would spend in trying to express my emotions and how I feel .. you can never imagine that I see the light of peace in the tunnel far away from my eyes and right in that exact moment I know this is the right way to keep my mind safe in all the mess I'm going through .
I almost cry from this feeling
I'm sorry for talking a lot
I just wanted to tell you
Thank you deep from my heart
Wow that was a sweaty yoga, and strength. Thanks will do more
You guys are really coming with the heat these last few videos! 🔥🔥🔥
thank you!! we're slowing down a bit for the next two weeks with more gentle classes though
I always find that on days where I'm particularly stiff or tense after a few days of high exertion that these workouts are the perfect counter balance for mobility and tension release.
This couple is amazing!!!Your job is incredible and every course unique!This is one of my favorite !Thank you guys !!!
Great class! Probably the most challenging of yours so far for me, really liked it. thanks!
glad you enjoyed it!! i think i got a couple other ones that are harder, just gotta scroll way down :)
Thanx for these quality videos, this was all sweaty and awesome🥵
I love all the strength videos!!
I had just done a workout and was gonna do this as a relaxation wind down!! Wow was i surprised! It was an awesome, strong flow!! Thanks for the challenge! I LOVED it!!
you're funny, the title even says advanced and strong - way to push through it, great job! 🙏
@@BreatheAndFlow I know but sometimes a title will say that and it really isn't, but now I believe YOU when you say it!! Lol
Bester Flow seit Langem 🤩
Doing your yoga videos for a month now give or take.
I started rating them with the times i cried during the practice, because it was so hard.
I give this video: 8 out of 10 cries.
Holy yoga matters that was tough to finish.
for sure a hard class! we like your rating system haha great job!
Wow, found this channel by accident, and I knew it was gonna be good when my mat was dripping with sweat a few minutes in. Cheers!
Grazie.
thank you so much for the kind donation, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏
Just discovered this channel and happy I did. I will be sore tomorrow after doing this class but loved it!
I discovered your videos recently. They've been very helpful. Thank you for doing what you're doing.
Great Work Flow!!! Thank U.😍
Thanx a lot guys❤️ love this practice 🧘♀️
great practice! I would love a longer version of it! :) thank you
thanks! we have longer classes on patreon, and they will only come there. link in descirption.
@@BreatheAndFlow didn't know that! thanks for the info
Thanks that was tough but really good ! Thanks
great practice, thank you
Heftige Session hat echt gebockt Danke 🙏
I have a feeling this channel is going to take me to another level. Its hard work 😪 but we can do it!
it is not the channel, it is you doing the practice. great job! 🙏✌️
Thank you, me and my dad have been doing this as an intro to yoga during Covid. It's helped us so much with stretching and some flexibility!
Thanks so much. Really was great. I enjoyed a lot 🤠
challenge accepted! thanks for the motivation!!!
I'm sad that I'm barely just finding this channel!!!!! BUT IM HAPPY I FOUND IT!!!!! ❤️
Great work we appreciate your efforts
Excellent ab work up front!
I was waiting for another rad video form you guys! Thanks Flo! Stay safe and full of love. Namaste 🙏
Namaste!
what do you mean? we post three videos a week?! 😂😉namaste!
🙏
Breathe and Flow 😃☕️☕️☕️😉
@@BreatheAndFlow It sounds like I am waiting every day for a new video from u guys, lol ... 😃 hungry for more! 🙌✨
Great practice!! I am happy that I found you two. :-) I am excercising the lessons up and down.
awesome job, thank you for supporting our channel 🙏
Excellent! Thank you.
What a beast flow !! Absolutely love it; like all your videos👌
This is really strong. I really enjoyed the challenge. I'm really grateful to be able to tap into this, Peace.
Did this to end my day before Go to bed and read some book, feels amazing
Thank you, just what I needed to start my day, the balance between energy and calm!!
Greetings from Patagonia Chile
This isn't Yoga!
Pero que coincidencia
I loved it! Thank you so much❤
Quite tough ! I enjoyed it
Hey Flo, I found you guys around 2 years ago and try to practice your flows at least 5 times a week. You have seriously help me slow my mind set and give me a stronger healthier body. Thank you so much.
I’ve not had to stop through one of you videos in a long time, this one rocked me.
Big love to you both.
so happy to hear! we love that you have been practicing with us for this long and check in with us. we're always here whenever you need us or a class 🙏 ✌️
Very tough but a great relief all round my body
Love to do my personal exercise with you. You do great when it comes to challenge my core 🙏🏻
Unbelievably delicious class! And I love the background, where is this?