Simple Wrist Warmups for Simple People
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Wrist Mobility for Yoga! This is a Breathe and Flow yoga collection of exercises to help with wrist pain, improve the range of motion, flexibility and health of your wrists. So many people experience wrist pain from yoga! These exercises are right for you if you practice any kind of yoga, gymnastics, arm balances, handstands or if you need to give your wrists some love because you're typing on a keyboard all day.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
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*So many people have issues with their wrists from yoga. Discover why and what to do to relieve it!*
Thank you!
Ha ha.
Not to mention spine injures, etc etc
I have super tight wrists and just started doing this practice whenever I got time before my workouts. Gotta adapt some poses because there's no way in hell I can stay in tabletop with my hands turned around for example, but I'm already noticing a slight improvement in mobility after doing the routine ~5-6 times. Definitely gonna keep this one in my steady rotation!
Can't tell you how much I love this wrist warmup guide! Thanks flo!
Wow these felt amazing! I was used to your usual wrist warmups at the start of your other videos yet adding just a few more minutes of focus on stretching them more intensely goes a looong way. I was starting to feel discomfort in my wrist and hand joints from a bad habit of joint cracking 🤪 and these took the tension and discomfort out right away. Definitely making this a daily routine! Thanks tons Flo! Sending both of you positivity from Vancouver Island, Canada! 😁 Namaste!
Start 0:24
I like your hair btw haha
Are these safe for people with hypermobility ? I actually hurt my wrists doing a wrist warm up at a yoga class. Now I’m trying to let it rest and find new safer versions for myself
wrist injuries suck so bad :( attempting these exercises with torn tendons is quite painful
Is it normal that i have wrist pain while I am press the back of my hands on the ground? And also because of this pain my arm can't go straight.
Three year old video, still relevant. Thank you very much!!!
These warm ups have been helpful and I wonder about the surface one is doing yoga on. Certain surfaces are harder on one’s body. I love doing yoga on my porch or driveway to be outside but is this dangerous for my hands and wrists? I do use a yoga mat; perhaps I should invest in a thicker one. Thank you Flo 🙏🏼
Thank you! I love these exercises!
Great Quick warm up
thanks... i need this
Thank you!!!! The bestt
Can u do this daily???
Really glad I did this.
Guru ji great..
Love from india ..
🕉️ Namah shiva
I broke my wrist earlier this year and though I have don’t OT I love doing these wrist warmups… I am not too close to being able to doing these with much ease but I can tell my wrists are getting happier 😊
So funny to see such an old video. Still great!
Flo way more used to the camera now 😎
Thank You!
I appreciate this so much. Thank you! My wrists see a lot of use between exercise, yoga and work as a massage therapist. This video is going to be revisited quite a bit! Also...my cat (who is normally not interested in the TV and does not like men) was completely entranced by this!
Hello guys, I really like your videos. I have been learning a lot following you, so I would like to thank you from the bottom of my heart. I would also like to know which is the right position of the arms when the hands are on the ground, for example in downward facing dog, cat-cow, plank, should they be external rotated with the elbows looking a little more towards the inside? I am quite sure they should be like that in downward facing dog, but not so sure about the other positions.
Anyway thank you a lot for your dedication and your lessons, I wish you the best.
Michele
Awesome, “Kind Flow” 🌺🌼🌸 Thank You!!!
I needed this in my wrist ! Thank you!
subscribed 🙂 i love your crow pose and the crane pose as well.
I've been looking for strecthes like this for months! Really great video - I'll be using these exercises regularly.
🙏🏻❤️
Thank you. You are helping me very much.
Glad it helps!
I injured my left wrist many years back & got surgery to fix it back then. So now i have difficulties to do the wrist warm up which facing the palm upside. It feels like my left wrist is not as flexible as my right. Is there any option to warm up in my case?
keep working on it and get professional help to get full range of motion back like a chiropractor and/or PT 🙏
Been doing this more often and it's working. Can you guys create more wrist free yoga videos.
we challenge you to ask yourself why. do you have wrist issues? is the solution then to avoid the problem or to actually work on the wrists to get them back on track? but to your question, yes we will produce some more but this will be very limited 🙏
It's so hard to stay on your toes all this time! 😆
yoo its bay area flo
hi bay area ✌️
Thank you! This was helpful!
Thanks for this video! Its good
Happy you liked, it thank you!
Thank you.👍🏼
Very good
Thank you!
@@BreatheAndFlow your welcome
Really good
Thanks for watching!
Nice video! I am struggling with this for years, due to wrist exercises, and that's what keeps me out of yoga. Wrist pain is hard. Thanks ;)
Thank you! Yes wrist pain is difficult and especially since we are on our hands so much in yoga it is important to keep them healthy. There are also several types of pain, in simple terms, if the pain is on the outside of the hands, meaning on the side where the pinky finger is then it is not good. This is mostly due to wrong hand placement and weight distribution while practicing. If the pain is on the inside of the hand, at the wrist on the side where the thumb is then it is ok and just means that your wrists are getting stronger and adjust. But of course even then you need to listen to your body and take rest days and breaks when appropriate. We are happy it helped!
@@BreatheAndFlow What about wrist pain centered on the inside of the wrist? The wrist pain has been bad for about three or four months now through too much vinyasa practice and having naturally weak wrists.
Beautiful tattoos!
Thank you for this video! I my toes hurt it’s that normal?
If you do not use them that way much then maybe yes. Keep working on it but avoid any sharp pain.
That was way more thorough than I expected and eye-opening as to how inflexible my wrists currently are - (shouldnt be a surprise because i found this video while trying to recover from a wrist sprain). I found this helpful, thanks. Could you explain what breath into the wrists means, please? That'd be super helpful. Thanks again :)
send the energy and focus into the wrist is what that means 🙏 where your attention goes, energy flows.
@@BreatheAndFlow really appreciate your reply. I'll give it a go. Thanks again :)
Hey guys. So I'm getting back to this after becoming inconsistent with it. (Wrist sprain is better but still get tightness esp in the other wrist, probably from too much phone usage??). Anyways, was wondering if you could clarify - is it important to work flexion before extension or is it ok to start with the flexion stretches first?