Awakening - Guided Meditation | Day 5 EXPAND Breathe and Flow Meditation Program
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Welcome to day 5 of the EXPAND guided meditation program. In this class Flo is shining some light on awakening, which for many sounds very mystical but is in reality attainable and to be realized by you in your practice. Once the process of awakening has begun, you cannot stop it. Our intention is to help you start this process for yourself.
We know the quote Flo wanted to say is from Descartes: "I think, therefore I am": en.wikipedia.o...
This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started.
Watch the overview of this program and how to approach it: • How to Be Advanced in ...
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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*You're halfway through the ten day program - amazing job! Today we'll explore AWAKENING 🖤*
Could you please translate to spanish. It would be great!!! Thanks
Any advice on stopping from rocking.
Day 5 Thoughts
• Starting to see the power of consistency. Strongly becoming more aware of how often I slip into planning, forecasting, or predicting possible future scenarios. The more I catch myself, the more I’m able to step out of it.
• Hard to believe it’s only 5 days in. Excited to keep going.
Peace and Love. Namaste.
This one was amazing for me. I’m repeating that 2 times this class and now I’m day 25. I can see more consistency and happiness in my life. Thanks guys I’ll never stop to do that now🙏
It’s getting harder and harder to quiet the thoughts, they’re getting more frequent :( guess that’s ADD for you. Won’t give up! Thank you for the videos.
this is normal as you're getting more aware of the thoughts! remember there is no bad meditation as long as you sit down and do it 🖤
@@BreatheAndFlow thank you! I know it’s a step forward, and never back. Will just have to keep going and not quit like I normally do.
Thank you guys! This one was awesome! Meditation has definitely been helping me in all aspects of my life. I really appreciate it. A whole new level of consciousness. 🙏🏾
Moved to let you know that I am fully reawakened and focused on my routine that had lapsed recently. Deepest meditation yet. Thank you 🙏
Thank you for this practice! I didn’t expect to go this deep today yet I did. Already halfway through the program and thinking in doing it again once it ends :)
Thank you! I don't want this ten day program to end!
Really made me think. Awesome meditation!!
Thank you, today was such a precious guided session. It's the closest I've come to seeing the point of meditation. I don't even know why I'm doing it, after yoga I just reach for the next Day's video, and afterwards I feel like the good dials turned up and the bad dials turned down. Thank you very much for making this available for those who are finding these days challenging (mine is not Covid or 2020 related, it's older than that).
Discovered you guys a few weeks ago and have been driving into all your content. 💕 Love it! Im reading The Untethered Soul and yesterday read the part about being in the move theater! So crazy how things line up like this. Thanks for all you create ❤️❤️
Thank you so much. I have a question please: I have problems sitting, it always hurts in the middle of my back after a short time. Am I doing something wrong? It even gets worst while sitting on a cushion. Do you have similar experiences or maybe heard of it? I dont have back issues thats why I am asking. Would love to hear from you!
I want to say thank you to you both for this amazing channel. I love every part of it, so much diversity and addresses and gives so much!!
Such beautiful meditations and classes and LOVE the commentary!! I’m always laughing along with something said and just feel such beautiful connection even though it’s on TH-cam!!
So very grateful for the access to these videos you guys share. Namaste to you both 🙏🏻🫶🌞
That contented, peaceful, heady feeling after a real good meditation is bliss. Thank you guys
Really helping with consistent practice and reflection on the process afterwards.Namaste.
this particular meditation brought out many emotions and sensations that I really don’t recognize right now, I was and I’m still feeling a little scared, cause I don’t really know what it is, but I’m just letting it be, thank you!
🎉the words you say are very profound. 🎉 although I find it hard to meditate with talking. but I like listening to what u have to say. so thank u for this
I don’t know if I was feeling an awakening, my face felt fuzzy i had the sensation of being under water. And could no longer tell if I might be tipping backwards... but I just let my self sink
So nice. Would like to have more… already done all the Meditations found from you several times. I am on patroneon as well. Are there more Meditation class with Flo? Thanks for the travel ticket to my me.
You guys are the best, doing my absolute best to create consistency with meditation ❤
If it is not I who is doing the thinking, but rather I who is observing Curt thinking then perhaps I can let go and trust that Curt has the answers. Or doesn't have the answers. In either case there isn't much I can do about it but enjoy the ride.
I can do okay with recognizing thoughts and letting them go but I have a hard time with when it comes visualations. I keep seeing random images or abstract art snd they linger so heavily. I don’t know how to let those pass. It feels like I have less control on those . Not sure sure if this is just me because I am an artist or if this or normal .
meditation with someone's else arbitrary background music. it's a misunderstanding to me. maybe it is meant as obstacle to overcome. but I choose the easy way and excercise with videos that give me choice as to what listen to or stay in silence at all.
Is it okay to do sama vritti during the meditation or do you guys try to keep pranayama separate from meditation? I find it makes it easier to focus on the breath but maybe if I'm counting seconds that's not ideal?
Sensing you So much love and gratitude. Thank you 🙏
Beautiful, would you consider doing a men’s series flo??
Peace and power,
Day 6 is private, is that temporary?
Namaste
It felt like I really had an awakening. At some point I lost Flo's instructions and suddenly became more and more happy. Every inhale filled my body with love and happiness. I began to smile and everytime I inhaled my smile went even brighter until I stayed in my face, like it was always suppossed to be there. Wonderful feelings. Love you guys!
I have a request can you please show us the lotus pose because you explain very good
Ive been struggling with my feet/legs falling asleep in the middle of my practice, any tips to alleviate this?
I really enjoyed this guided meditation Namaste!
Great guidance! Thanks flo
Thanks! This is my second round! 🧡❤️
I went deep with this one wow thank you! Namaste 🙏
With love and gratitude! Namaste!
Wonderful 💗 thank you so much 🙏
Hey guys I have a bit of an OCD for following directions to the T or else I feel like I didn’t do something right and I know you guys always say to be in a most comfortable place but just wanted to make sure... is it okay to do these meditations from shavasana position bc sitting up straight for too long does eventually put some painful strain on my back! Help me out here somebody lol
Yes, it’s okay to meditate in shavasana ;)
amazing guys, thank you :-)
Thanks a lot guys❤️ lots of ❤️.
Namaste 🙏🏼 lots of love ❤
Learned a lot today. Thanks!
love you guys, thank you! 🙏
this was a huge turning point today in my meditation practice. things are starting to align... thank you
That's fantastic to hear. Keep up with the practice; things will continue to unfold as they should 🙏✨💙
Thank you! So powerful!
Thank you! Namaste! 🧡🧡
Thank you so much ❤
Thank you so much!
Thank you for all your videos and insight! I've done yoga and meditation off and on for several years, but I'm making 2021 the year where it becomes a daily practice. Love and light to you all!
Second post on this video but this is end of day for me. Just wanted to say that I haven't felt this "awake" during the day in a long time! Maybe ever! I found myself naturally zooming out/meditating during the actual tasks and situations of my day rather than just meditation period. Amazing
I really enjoy your narration, but would love it if you could breathe between each sentence (slow inhale, slow exhale) and allow space even between sentence phrases. This slower pace of delivery would transform the depth of your meditation.x
Really nice practice. Thank you :) I started out with pretty good focus on my breath but then when you mentioned the quote I replayed ‘I think because I am’ which gave me the sensation that the left side of my brain really calmed down , don’t know how to describe it but it was nice because I spend my days on analytical work. However my right side of the brain became very active and started replacing the ‘I think therefore I am’ line in the Billie Eilish song with the one I had been repeating 🙈 work in progress!
This was an awesome meditation. With your guidance, I was able to more easily sink into a deeper meditative state. Thank you!
DAY 5!! Like you guys said, i aim to show up for myself and try to keep it consistent! Thank you for this program!
Every day is better than the next. Thank you for sharing your gifts with us. 🧘♀️🙏
Love you guys xx
Thank you!
You two go in love and light. Theae pas5 5 days have been such an amazing experience. Thank you. Namaste 🙏
Thank you.
I can not wait to continue this beautiful day after yoga and meditation practice.
Thank you
I’m so excited to do this, thank you ❤️🧘🏻♀️
Flo gets so philosophical sometimes in meditation, I love it haha
Loving the content, thank you so much 🙏❤️
My day 5 was amazing. Thank you, guys. Namaste 🙏
Thank you for this amazing program
Thank you.
You both are goals ❤️
Loving this series more than any before! It has been so hard to even start and this is keeping me accountable. I have a quick question: I am sitting on pillows and still my hip flexors start to cramp really fast, what shouldI do? Help
Try moving daily, eating more plants and consider supplementing magnesium oil spray in the arm pits before bed (we know sounds weird!) 🙏
I have the same problem and I'm practicing either sitting on a chair or lying on the floor. I think I'll have to get me some magnesium armpit spray though for the long term!!
🙏❤️
Beautiful meditation. Thank you. ☀️