Crow Pose Power Yoga Flow | Arm Balance Tutorial
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Build up to Crow Pose with me today in this 35 minute arm balance yoga class! A fun balance of fluid movement, heat building and core activation.
Crow Pose, also called 'Bakasana', is a challenging and empowering posture! We will work on opening the hips, stretching the hamstrings, building strength in the core and creating space to lift into your arm balance. By following this video and practicing this sequence regularly, you'll be flying into Crow Pose before you know it!
Have fun & enjoy!
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jess...
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf...
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendair... (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichbur...
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichbur...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicso...
Hope you enjoy this Crow Pose yoga flow! I apologize for the camera angle not being centered for this video, I didn’t realize until after it was done recording. Let me know what other types of yoga tutorials you would like! Lots of love to you all ❤️
Wow, this channel is way too underrated 😲❤
RIGHT
I don't what everyone will think. But I just got my first crow pose right today for 10 seconds. And I'm so happy right now. I just felt like sharing this here. Cuz I Seriously follow Jessica as my yoga idol. ❤
Thank you
Aww yay!! Awesome job! 💪♥️
Congratulations!!! It’s a great feeling to finally achieve that one pose you’ve been stuck on a while! ☺️🙌🏼🙌🏼🙌🏼
thank you so much for this class! I've suceeded holding the crow pose for half a second, but it's better than everything I've been able to before
I love your channel and follow your videos for weeks now, thank you for the amazing content, the soft voice and the great explanations
Namaste!
Thanks for your detailed explanation of crow and for the various modifications. I was able to do it for a millisecond with the block! Great workout!
Loving these advanced (for me, at least 😅) poses! Do you have a collection of these? Like dolphin, crow, plow...? Thanks 🙏
Superb,Jessica!
After 5 years of yoga with you ,first time I am trying to do the posture.good explanations 👌🏅
I enjoy watching your demonstration very much. In particular I like that you are doing it in "slower" manner so that I can follow and not rush through the practice. 👍
When I first discovered your channel -- subscribed immediately, yet joined your guidance only after a while. Currently taking my first 200h YTT and your blog, your YT, your work, everything -- is just so inspiring, and empowering, and I'm totally in love with the energy of your channel and your personality -- miraculous! Thanks a lot for your creative work, for being inspiration and wish you to prosper, thrive and just be You!
Hello☺️ I really enjoyed this video and first I was sure that I couldn’t do the crow pose but then I just did it and now I’m so proud of myself😊 I always have amazing feelings of peace, calm and freedom after your classes. It is great what you are doing on this Channel👍🏻. Keep on doing yoga please! You have such a good voice for it. I’m thankful for every minute I give to myself by watching you videos ☺️
Jessica I would like to extend my gratitude. I really enjoy your sessions, your energy is calming, graceful and instructions are easy to follow. Thank you and wishing you a wonderful path forward.
Hi Jessica, I'm trying to do crow from 1 month, but not able to do, every time rollin down front, how can I do, plz help
It was super good session thank youuu ❤❤❤
Omg so many helpful pointers!!
Hello Jessica! Thank you so much for this class ❤️ Namaste 🧘♀️
Thanks for practicing with me Celia! 🙏😊
i practice with you every single day.thank u for sharing.NAMASTE
Namaste Jessica!
Thank you!! I am new to your channel and I really enjoy your classes. My upper body strength has always been an area that has lacked in strength the most and after just a few sessions of a combination of your upper body strength yoga and this crow pose tutorial, I am really noticing positive results and improvement in strength and I am closer and closer to being able to lift up into crow which I thought I would never be able to do! So thanks again! 🎉😊 ❤
I like to begin my day with you 💕 Doing yoga with your help!! Really brings a change in my day to day life ❤❤❤ Very much grateful for this and love you a lot ❤❤❤ thank you for everything ❤
Thanks so much. Another great class. Currently following one of your videos everyday! Thanks again.
I really like your channel ❤ I've started doing yoga on a regular basis.. just because of you!! As you make it so easy and interesting to do .. and your instructions are super and your voice helps me reduce my stress and be calm ❤
Was finally able to do it! Just a couple of seconds though. will keep at it. thanks jessica!
Always enjoy your yoga video, with audio recorded after the video, thanks! 😊
Wow, I did it😍
I think almost a year of practicing with your videos played the biggest role - thank you so much, Jessica!
a very awesome and amazing lesson!
Thank you, Jessica!!
very helpful guide
Спасибо
this tutorial is so good! crow is such a finicky pose for me -- some days i can't seem to get it at all. but whenever i follow this video, my body is prepared & my alignment is good, so i have no trouble lifting off and staying up. thank you so much!
I never made it to crow Pose before. Thank you for this helpful class
Thank you! This is the most effective explanation of how to go into Crow Pose I've seen.
Loved it so much! I finally got some progression in bacasana :) Thank you! Namaste.
Finally got into a balanced crow pose today! Thank you!
Great session. I enjoy working with you. Keep posting. ❤️
Thank you for this flow. It's a great workout to get in to crow! Namaste
Very nice class🤍 I enjoyed it a lot!
Thank you ❤❤
I love this class! It’s definitely one of my favourites
Thank you Jessica, loved this session!
Namaste. Thank you for your time
Excellent teacher. Thank you!
🙏
This was great thank you!!
Thanks for this practice.
🙏 was the yoga video very nice 💞
More like this please!
Great class. Thanks!
Love it Jessica!
Great class, thanks!
Graciasssss ✨✨✨✨
Thanks Jessy!
Jessica thank you for Power Yoga Flow and good Crow Pose, marvelous ❤️. And I would like see tutorial practice on Hatha Yoga from you 🙏.
This was so fun, I feel very at ease but also playful 🤍 I appreciate every class 🧘🏽♀️ Namaste☁️