How To Do Side Crow Pose for Beginners
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- This tutorial shows you how to do Side Crow Pose (aka Parsva Bakasana). The video is aimed at beginners new to yoga and those working on their Side Crow arm balance.
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings....
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings....
Loved this tutorial, your explanations are always the best! Today I decided to challenge myself by trying this pose for the first time and unexpectedly I got the advanced version, while the easy one felt almost impossible...I find it such a weird thing, I'm so confused right now😂😂
😂 I actually changed the terminology I use to describe these 2 variations now as i don’t think advanced/beginner is particularly accurate. It very much depends on your personal strengths/struggles in terms of twisting and upper body strength as to which one you’ll find more accessible! Glad you found one that works!
Would love to hear from you guys as to whether you had success or not! If you have any questions about something I may have missed, fire away!
Now do it one handed
ばきはんま
I had to search over and over on youtube to find a side crow tutorial with somebody who actually has more muscle on them/also has larger chest like I do. Glad for this thank you so much!!
Your explanations are great! I will give this a try soon. I wonder why you have only few subscribers. I am sure you will grow big. Good luck and thank you for your videos!
Ah thank you so much! It’s hard to get seen on TH-cam to grow an audience but hopefully with time people will find and enjoy my videos :)
This is the most sound explanation I've watched for this tutorial. I'm surprised this doesn't have more views. Anyways, thanks!
Ah thanks so much! Hopefully with time more people will find it and find it helpful!
Short and sweet, no unnecessary tips, you completely demystified it for me. Thanks :)
Ah I'm so glad to hear that! Happy to help!
This was a brilliant tutorial! I have struggled with crow pose for ages but using the beginner option meant I actually floated for more than 1 sec! Bit more practice and I might even be ready for the advanced version
Amazing! So glad it helped 🙏🏻
Wow, thank you sooo much. With your explanation I achieved this pose for the first time and it felt sooo good. You took away my fear from falling over. I just found your channel, it looks amazing, I signed up right away. Thank you again for this. 🙏💕☀
I'm so happy to hear that! Thanks for subscribing, hope you can find lots you enjoy!
Thank you so much for this tutorial . It’s really easy to follow and l managed to do it!! You’re the best 🙏🏼
I dont even do yoga i just like making my friends uncomfortable at sight of the wacky looney tunes shit i can do lmao, anybody feel the same?
Your cues are on point and simple and right amount of cues. Thank you
Start from the chair pose then put 1 leg on the other side, other thight, then start To slowly fall on 1 side, bit by bit and you can do thé posture in a very easy way..
When I need a piece of advice on some yoga pose, your channel is always the best place to come to. Thank you Liv ❤️
Love how she demonstrates I’m able to do the moves within the first or second try 🙏🏽💯🔥
This is going to take some work! I can’t get my legs to move!
I find the side crow so much easier than the simple crow which scares me
I can do crow,side crow not so much 🙁 there’s a guy in my class who is 73 who puts his mat by me and he can do side crow and I can’t!! It’s embarrassing!!! Hopefully this video will save me some shame in my next class 😳
Hope it helps!
First time I got the pose without my arms hurting! Thank you!
Wonderful video and I absolutely love your teaching style. Easy to grasp and quick to the point.
Thank you! Very useful😊
Please do plow pose. Can't do it by any means, have no strenght on my tummy-maybe because I'm overweight, maybe because I have no tummy strenght after a c-section. Thank you!
Thank you so much ! So useful. I succeed the beginner version right away. Love your instructions ! xx
Yay!! 🥳
This is really good and direct, i'm sure these videos will grow in audience. Very good.
thanks so much!
Well done. Excellent. 👏
Many thanks!
Thank you so much!
Great explanation! I actually understand it now! 🎉
Omg omg! I've made it😍😍 i did it... Thank u soooo much..
THANK YOU!
Thank you.
By the way..love the gray hair.
I've been trying to follow your lesson. My legs keep slipping off my arms whenever I lift my body. Could you tell me please what might be causing it?
Thanks
you may need to try bending your elbows a little more to create a better shelf but it's not really possible for me to know as I can't see you!
very useful, thank you very much !
Beautifully explained! Thank you!
🙏💝🧿
i find this impossible :(
Brilliant, got it in the first time
My elbow hurtssssss
pretty good explaination!
Thanks 👍🏼
Love your work. Thank you 💙
Thankyou!
Great explanation!
Side crow
Thanks!!
Thank you! I finally got it!
Great!
Loving this practice. definitely helping me progress in the easier option
Love that easy version !! I can do crow easily but could never do side crow before. I still can't do the advanced version (I'm very much pear shaped it's hard to have the upper body strength to compensate for my butt xD), but at least now I've found an easier variation i can try to master first when this pose comes up in videos or on yoga apps ! Thanks :)
Loved this video, haven’t ever been able to do regular crow after 10 years of yoga but I mastered the easy version of side crow after one watch! Working on the advanced version now and hopefully regular crow - I either faceplant or just fall back, there’s no inbetween for me on that one 🤦🏼♀️😂