Guided Meditation: Letting Go and Letting Be - Tara Brach

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 36

  • @Betternow1974
    @Betternow1974 ปีที่แล้ว +32

    I'm stricken with financial insecurity. Time to breathe but I just want to cry

    • @lizstuart8836
      @lizstuart8836 ปีที่แล้ว +6

      I hope you'll be ok very soon❤

    • @fullofbl1ss
      @fullofbl1ss ปีที่แล้ว +7

      Same

    • @GrahamNificent
      @GrahamNificent ปีที่แล้ว +10

      Don't block the tears!

    • @melatomic
      @melatomic ปีที่แล้ว +9

      Let your tears flow for free.

    • @chris33337
      @chris33337 ปีที่แล้ว +6

      God bless u with all things that you need, my friend 👃💜👃

  • @heatherk3696
    @heatherk3696 ปีที่แล้ว +5

    I made a wrong decision of selling my townhouse 2 years ago thinking that I would buy a single family home so that I could do some gardening. Although I made some money from the transaction, it’s impossible to buy a single family home in the current market. I’m so angry at myself for making an uninformed decision but I really have to let it go. This meditation of letting go of the past is really helping me, at least temporarily. I need to practice it everyday to find some peace. Thank you Tara for showing me the way. ❤

  • @clairvoyant896
    @clairvoyant896 ปีที่แล้ว +1

    Tara Brach is a Goddess. 🧘‍♀️🙏🤗

  • @myronlittman
    @myronlittman ปีที่แล้ว +2

    You can start fresh at any moment . . . your meditation . . . really your life

  • @tyraharrison69
    @tyraharrison69 11 หลายเดือนก่อน +1

    The letting go meditations have helped me so much. Thank you Tara.❤

  • @noellesadlier6728
    @noellesadlier6728 ปีที่แล้ว +1

    Thanks!

  • @sheilahspurr6724
    @sheilahspurr6724 ปีที่แล้ว +1

    Thank you Tara❤ thank you for leading and sharing 🥰🙏

  • @miventania8666
    @miventania8666 ปีที่แล้ว +10

    Thank you Tara, you are so helpful, we are blessed to have you ! May God give you a long and health life !

  • @dianarodriguez6804
    @dianarodriguez6804 ปีที่แล้ว +1

    Thank you ☮️

  • @myronlittman
    @myronlittman ปีที่แล้ว +2

    Let go of what has happened. Let go of what may happen. Let go of this present moment. Don't try to figure anything out. Don't try to control anything. Let go now. And rest.

  • @icare4you123
    @icare4you123 ปีที่แล้ว +1

    So fine-tuned and restful. Thanks!

  • @WokiesASMR
    @WokiesASMR ปีที่แล้ว +2

    Thank you, Tara. I’ve been practicing and listening to you for quite some while now and I really appreciate your presence. 💜

  • @michaelwynn4559
    @michaelwynn4559 ปีที่แล้ว +2

    Thank you, Tara.

  • @NanaOppong
    @NanaOppong ปีที่แล้ว +4

    Thank you so much Tara🤍

  • @pattyslagle4483
    @pattyslagle4483 ปีที่แล้ว +4

    Just did this one while waiting for dad…loved the simplicity and message of letting go. Will check in later❤🙏☮️

  • @jefffrederick8648
    @jefffrederick8648 ปีที่แล้ว +1

    Thanks to you Ms. Brach for this lovely meditation. I have trouble letting go because my ego voice is always chattering away but I try to surrender to your guidance. Your voice resonates kindness and goodwill.🙏

  • @mommar4858
    @mommar4858 ปีที่แล้ว +2

    Gentle letting go and allowing, thank you ❤

  • @saskiaulbricht
    @saskiaulbricht ปีที่แล้ว +3

    I've followed this meditation in saying goodbye to 2023, letting go and letting be into 2024. Thank you as always Tara I am so grateful for your company, your teachings and just having the wonderful gift of feeling you in my life. Happy New Year❤❤❤

  • @yoga-und-achtsamkeit
    @yoga-und-achtsamkeit ปีที่แล้ว +1

    Magic...so gratefull for this 🙏 Thank you Tara. Love from Germany ❤

  • @davevillaflor3267
    @davevillaflor3267 ปีที่แล้ว +1

    Thank once again Tara, its been some time since spending time you and your teachings. ☺️🙏🏾❤️

  • @maggiefekry
    @maggiefekry ปีที่แล้ว +1

    Thank you for what you are doing here ❤

  • @NihonJujutsu
    @NihonJujutsu ปีที่แล้ว +3

    ❤thank you 😊

  • @lynbeck2359
    @lynbeck2359 ปีที่แล้ว +1

    Namaste 🙏 Tara

  • @doseofdivineinspiration
    @doseofdivineinspiration หลายเดือนก่อน +1

    🙏🏼

  • @christineabercrombie7316
    @christineabercrombie7316 ปีที่แล้ว +1

    thats i try to do, then i see videos like this. thanks for the recomend.

  • @keepitreal1547
    @keepitreal1547 ปีที่แล้ว +1

    I let go of others that wrong me or are no good for me & without any ill feeling or hatred, but when I let go 'they're gone forever' no thought, nothing.
    A complete cut off.
    Is this a good procedure in letting go?

  • @davualable
    @davualable ปีที่แล้ว +2

    🙂