The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach

The RAIN Self-Compassion [With Prompts for Reflection & Journaling] - Tara Brach
This RAIN meditation guides us in bringing mindfulness and self-compassion to a part of our lives where we have been caught in painful emotions. The gift of RAIN is remembering or reconnecting to the awareness and love that might be temporarily hidden, but is always here.
Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR
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[@amirahazhar4192]

Needed this, thanks Tara. Been going through such a hard time with myself. Learning to meet the part of me that just wants to destroy with compassion and love....

[@stellasookun9854]

An anchor in my internal storm this morning. thanl you tara.

[@LadyDarkstarr]

@DrTara when I am here w you it's better than reality everything here is fake and it hurts ,allowing these ppl to take digs at me and Mara is here always

[@lorainnemorris3919]

I was thinking of adding RAIN to my morning meditation when I saw this invitation, after showering and pampering I practiced this delightful version. Thank you 🙏 Tara. May all beings live in happiness namaste

[@aliciamarie7951]

Thank you.

[@saskiaulbricht]

My final after the rain: may I hold myself in loving kindness❤

[@susansacco7583]

Thank you💕

[@k8eekatt]

This is good medicine❤

[@elena-251]

Thank you

[@arizonahealingjourneys]

what a powerful process, thank you

[@winter8646]

Amazing ❤️

[@Shynalyte]

"what does it most need right now?" ask it? it knows. it knows? i ask

[@GoshinJutsuNL]

❤😊

[@suzngyn]

❤

[@TaraBrach]

Spend time practicing RAIN with others. A sense of belonging and true connection are key to maintaining our practice and fostering wellbeing and awakening. Explore Cloud Sangha’s RAIN groups at: bit.ly/43r1kjR

[@lindamilne3166]

❤i do need to “spend practicing RAIN with others…and a sense of belonging and to acquire true connection…”
Tara, thank you for your loving teachings.