Great flow! This made me feel proud of myself. I have been doing Yoga for 3 years now, and while I still don’t feel confident/strong enough to do the crow pose and/or any hand/head stand, I was happy I was able to follow this advanced Yoga flow. I understand Yoga is a practice and we continue to grow with that practice, so I will keep working and continue feeling proud of my progress. 🧘♀
Love this flow! It challenged me but was short enough that I didn’t get discouraged. I also loved when you encouraged us to tell ourselves we are awesome. I REALLY needed that today!
A perfect flow for mornings when I don’t have a lot of time but want a sweatier, more powerful flow. Thank you so much for all your flows on this channel 🙏🏻
Cat, I’ve done this marvelous class again and I feel jubilant after doing it! My body is warm, stretched and strong and my mind is stable and relaxed! See you on the mat! Namaste🙏🤗😁
So, blessed I found your TH-cam channel. I follow a couple of yoga instructors and I loved your flow. It pushed me a little harder than so of the other flows. A good thing!
Your intro about your neighbour made me laugh like crazy ( WHO on Earth name her cat 'Chicken' ?🤣🤣poor kitty !) But the flow was amazing, exactly what I needed today ! Thank you so much Cat !
My practice today was accompanied by a strong hail storm and loss of internet connection in the middle of the practice... but I did it at the end!!! Hope you are enjoying the nice weather in Portugal ;)
Cool quick flow :) thanks for sharing! (I sweat tons of water going through it in a very hot and humid country - thailand - it felt great !) Hope to see those quickies keep coming :) Take care !
Great flow! This made me feel proud of myself. I have been doing Yoga for 3 years now, and while I still don’t feel confident/strong enough to do the crow pose and/or any hand/head stand, I was happy I was able to follow this advanced Yoga flow. I understand Yoga is a practice and we continue to grow with that practice, so I will keep working and continue feeling proud of my progress. 🧘♀
Love this flow! It challenged me but was short enough that I didn’t get discouraged. I also loved when you encouraged us to tell ourselves we are awesome. I REALLY needed that today!
A perfect flow for mornings when I don’t have a lot of time but want a sweatier, more powerful flow. Thank you so much for all your flows on this channel 🙏🏻
What a great 20 minute flow! Thank you🙏🏻
I love this flow so much. It's a short, powerful one, just perfect to start a great day with.
Wooowww.. as always a good workout..learning how to do my crow pose and I'm really getting there one day at a time
Cat, I’ve done this marvelous class again and I feel jubilant after doing it! My body is warm, stretched and strong and my mind is stable and relaxed! See you on the mat! Namaste🙏🤗😁
Loved this challenge! It was short and sweet while still being hard and fun! Thanks so much!
Great quick flow to flush things out and fire things up. Love it!
Thank you! Will do one of your more intense ones next time to get more of a burn. Loved the standing split with knee bends.
So, blessed I found your TH-cam channel. I follow a couple of yoga instructors and I loved your flow. It pushed me a little harder than so of the other flows. A good thing!
This is exactly what I needed to start my morning! Bam!
Getting back to "power" yoga... so 20mins is perfect to build up strength again... thanks
Loved the headstand transition for the hip stretch!
I love your yoga. I've been using you exclusively for two months, for my workouts.
Cat, I'm very grateful to you for creating this awesome yoga class! I feel lots of energy and strenth after doing it😊. See you on the mat! Namaste🙏
Another awesome video, Cat! My go to youtube channel! Thank you! xxxxx
Your 20 minute flows are among my favorite classes ever!!
Awesome as always!!
Cat you are the best!
Thanks Cat, this workout really helped me stretch the hamstrings, get the core working and I feel energized and awesome!
What a beautiful way to start my Christmas vacation! Thanks, Cat!
Great class!! Thanks Cat ❤️
This was awesome!
Your intro about your neighbour made me laugh like crazy ( WHO on Earth name her cat 'Chicken' ?🤣🤣poor kitty !) But the flow was amazing, exactly what I needed today ! Thank you so much Cat !
Really enjoyed that 🙌🏻
This is a great yoga flow! My body feels so warm now:-)
Loved the tripod headstand transition! Thank you Cat!
That was awesome,loved it,thank you Cat!
Your flows are awesome, this one was no exception. Cheers!!
My practice today was accompanied by a strong hail storm and loss of internet connection in the middle of the practice... but I did it at the end!!! Hope you are enjoying the nice weather in Portugal ;)
Your vids are awesome ❤️ I've only just discovered you recently but you have become one of my favourites! Xx
Awesome flow. Great
Amazing flow!
Wow that was so hard and amazing
Really excellent ❤
Love this one! You're the best!
Still awesome!!!!!
really loved this one!
Excelente
This is perfect time for taking a break out from my revision, loved it and you are looking beautiful! xx
absolutely loved this flow! Thanks a lot :)
Absolutely loved this!!!
Love this and Love you!
Wow, how did I just now find your videos? That was great thank you!
love your work!!
Cool quick flow :) thanks for sharing! (I sweat tons of water going through it in a very hot and humid country - thailand - it felt great !) Hope to see those quickies keep coming :) Take care !
Disappointed that I haven't heard "chicken" even once. I was looking forward to that 🤣
Loved it, thank you so much
Loved this intense quickie. Thanks Cat!!
Awesome thanks!
This was so good :D Thank you Cat!
Great class Cat! For some reason I really wanted to hear your neighbour yelling "Chicken!" Lol! What a silly name for a cat. Namaste
Awesomeness
Loved it
That was awesome
That was lovely ❤️ and I sweated of course
your high plank form isn't good...shoulders are super rounded/hunched upper back.
Looppkp
BBB bnm
Great flow, but in my opinion you talked way too much, too distracting for me