DAY 27: POWER YOGA | Yoganuary Yoga Challenge | CAT MEFFAN

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 69

  • @angeljones2870
    @angeljones2870 ปีที่แล้ว

    One of my favourite flows. Loved the wild thing/side plank sequence. You're the best!

  • @talisheppard6875
    @talisheppard6875 3 ปีที่แล้ว +1

    Loved this one Cat! But I especially love the way you dont take yourself too seriously, I found myself giggling several times through the session, which just made it that much more enjoyable!

  • @melaniemuckle8438
    @melaniemuckle8438 5 ปีที่แล้ว

    What a wonderful class! I have been practicing yoga for years, but only just found your channel. 2 classes in and I’m hooked. Challenging, creative and inspirational! Can’t wait to try all of your flows.
    Thank you Cat!!!

  • @Johnny-wn9uq
    @Johnny-wn9uq 5 ปีที่แล้ว

    I'm doing this in 2020 and have practiced this Yoganuary before, and I just got to say Cat, you're such an amazing teacher! Waow, really, waow!!

  • @kerenleah
    @kerenleah 6 ปีที่แล้ว +4

    Coming back to finish Yoganuary after having missed the last few days, and surprised myself at how much it has improved my strength. Thanks so much Cat :)

  • @luisakern4973
    @luisakern4973 6 ปีที่แล้ว +8

    Cat, this yoga practice is awesome! I love the way I feel after doing it and during it too😁. I'm looking forward to doing your upcoming yoga classes! I'm very grateful to you for creating them! Namaste🙏

  • @hollybeacher8175
    @hollybeacher8175 4 ปีที่แล้ว +5

    I have been doing yogaunary during lockdown and I feel so much stronger! I've done videos that I would normally avoid and it had given me so much.. I've really enjoyed the experience and I'm going to try to keep a similar routine in the future. Thank you so much!

  • @morganeck2452
    @morganeck2452 4 ปีที่แล้ว

    I love all of your practices, Cat, you simply do a bang up job capturing what yoga is about for me :) thank you for doing what you do!!

  • @nancymoreira-adragna2344
    @nancymoreira-adragna2344 3 ปีที่แล้ว

    I needed this flow today. Thanks for all your flows ans your words of kindness and encouragement.

  • @jenniferjones1662
    @jenniferjones1662 6 ปีที่แล้ว +4

    Cat that was a fabulous flow. You are a great teacher. Thank you!!

  • @kristycarson8202
    @kristycarson8202 3 ปีที่แล้ว

    Thanks so much, great flow ... after sitting all day at work, this is just what I needed

  • @TheBeambrain
    @TheBeambrain 4 ปีที่แล้ว +3

    Brilliant once again, feeling really fired up, never bored. Was a bit messy, my balance is still iffy at times, but smiling happily through the wobbles. Thank you for your inspiration. x

  • @wiesx
    @wiesx 5 ปีที่แล้ว

    Dear Cat, I am so thankful for your precious flows. You are full of love and energy, and therefore I always look forward to the next flow after I finished one. Best, Wies

  • @thrillume
    @thrillume 4 ปีที่แล้ว

    Thank you so much Cat. I just did this flow in the morning with the rising sun, for my birthday. It felt so good

  • @leonardoantunes143
    @leonardoantunes143 4 ปีที่แล้ว +1

    I’m following all the flows of yoganuary and this one is absolutely amazing! Thank you.

  • @reciprocalhealing
    @reciprocalhealing 6 ปีที่แล้ว +2

    That was such a humbling yet fantastically challenging practice! Thankyou!

  • @adrienbrunier279
    @adrienbrunier279 4 ปีที่แล้ว

    Hi from the basque county in France ;) Thank you so much Cat for this flow, I do your flows everyday and I'm feeling so well !!!

  • @haileypippin2617
    @haileypippin2617 7 ปีที่แล้ว +3

    Just want to say thank you so much! This flow made my morning so much better! Loved it and love you 💕

  • @vusalaeynullayeva7801
    @vusalaeynullayeva7801 4 ปีที่แล้ว +2

    I really enjoyed, I finished all days during quarantine. Thank you for such great experience! It was wonderful

  • @jnicole952
    @jnicole952 4 ปีที่แล้ว

    Currently following the 2018 Yoganuary and absolutely loved this flow! Thank you, challenging yet enjoyable X

  • @katmiah
    @katmiah 7 ปีที่แล้ว +2

    This was amazing! I'll definitely be doing this flow again. Thanks Cat!

  • @rebeccabesnos1106
    @rebeccabesnos1106 4 ปีที่แล้ว

    this flow is crazyyyy. youre the best!!!

  • @tiawilliams5554
    @tiawilliams5554 6 ปีที่แล้ว +1

    I loved this one, it was my favourite so far. Thank you for sharing Cat, you're ace x

  • @hauntedzebra
    @hauntedzebra 4 ปีที่แล้ว

    Please more challenging flows like this!

  • @Planetariumgum
    @Planetariumgum 4 ปีที่แล้ว +1

    This was exactly what I needed today, thank you!! ❤️

  • @sarahlofqvist8374
    @sarahlofqvist8374 3 ปีที่แล้ว

    Have I said it before? Well, this was amazing! Second time around now! Thanks wonderful Cat!! ✨🦋✨

  • @melissad.5638
    @melissad.5638 3 ปีที่แล้ว

    Excellent!!! As always I loved it!!

  • @louisebarby2255
    @louisebarby2255 6 ปีที่แล้ว

    fabulous sunday morning flow, muscles are shaking, thanks Cat :)

  • @aleksandrab7737
    @aleksandrab7737 4 ปีที่แล้ว

    one of my fav power yoga practices

  • @claudiatorres3066
    @claudiatorres3066 4 ปีที่แล้ว

    Day 27 Done! ....starting to look a lot like I am going to complete the "yoga everyday challenge" :)....Thank you Cat!

  • @MariaRodrigues-sf9pv
    @MariaRodrigues-sf9pv 3 ปีที่แล้ว

    Amazing class. Lover it

  • @jessistender24
    @jessistender24 4 ปีที่แล้ว +1

    Love this flow! Thank you!

  • @AnnieCheadle
    @AnnieCheadle 7 ปีที่แล้ว +1

    Super tough this morning but as always I loved it and thank you!

  • @paolachavezcardenas9059
    @paolachavezcardenas9059 4 ปีที่แล้ว

    Thank you so much Cat! Greetings from Switzerland

  • @louisabuckley30
    @louisabuckley30 7 ปีที่แล้ว

    I absolutely loved this power flow! Thank you so much!!

  • @christinegladney1560
    @christinegladney1560 3 ปีที่แล้ว

    There are a lot of Shiva Rae moves- I like doing her flows too

  • @kayh1716
    @kayh1716 7 ปีที่แล้ว

    Amazing power flow - loved the wild thing sequences!

  • @LaraMayLMT
    @LaraMayLMT 7 ปีที่แล้ว +7

    Even though I had a few moments where you weren’t my favorite person... this was so wonderful and a bit bad ass! LoL ~namaste~

  • @irenebunz9617
    @irenebunz9617 7 ปีที่แล้ว

    I loved this sweaty one! Thank you, Cat! 🙏❤️🌸

  • @nataliasaco1670
    @nataliasaco1670 5 ปีที่แล้ว

    Great practice !!! Thank you 🙏🏻

  • @emmadavis104
    @emmadavis104 4 ปีที่แล้ว

    Really Brilliant thank you xxx

  • @morganeck2452
    @morganeck2452 3 ปีที่แล้ว

    Hi Cat! Do you find that this yoga mat is particularly good for reducing slipping? I get sweaty even during the cold seasons, but in summer I’m a mess! And my sweaty palms often have me sliding all over my mat :/ wanted to check with a real human who has used one before committing! Thank you so much!

  • @CocoAndElyseelooloosYT
    @CocoAndElyseelooloosYT 4 ปีที่แล้ว

    Loved this one! Thanks so much

  • @1918Janna
    @1918Janna 4 ปีที่แล้ว

    Omg what happened to your knees? I replayed it to hear it!

  • @kathrynhanna9105
    @kathrynhanna9105 4 ปีที่แล้ว

    I loved this flow!

  • @tumisono
    @tumisono 5 ปีที่แล้ว

    Beautiful stuff! Loved it!

  • @paulaann4636
    @paulaann4636 6 ปีที่แล้ว +1

    LOVED THIS SO MUCH!

  • @jorgealzate7130
    @jorgealzate7130 7 ปีที่แล้ว

    Awesome! Kicked my butt, I loved it! Thank you!

  • @skat0prama
    @skat0prama 6 ปีที่แล้ว

    wow! that was great!!! thank you Cat!

  • @andresreyna1472
    @andresreyna1472 6 ปีที่แล้ว +1

    Awesome!!! Gracias.

  • @dylandurso8623
    @dylandurso8623 7 ปีที่แล้ว

    Awesome flow as always!

  • @enikokocza370
    @enikokocza370 6 ปีที่แล้ว

    Amazing, thank you Cat!

  • @Rules5005
    @Rules5005 10 หลายเดือนก่อน

    5/2/24 yipeey lovely 😸✌🏾😹. I wobbled all through while holding a vasisthasana . Thanks 😻

  • @lauragarmatz4705
    @lauragarmatz4705 6 ปีที่แล้ว

    My 3 year old at on my stomach during half bridge. That counts as weight lifting right?! 😜

  • @mariamunoz999
    @mariamunoz999 7 ปีที่แล้ว +1

    Guauuu!!!! Whats happen whith you crunchs!!! Very complete, intense and funny!!!! Thank uuuu

  • @heathergustafson4237
    @heathergustafson4237 3 ปีที่แล้ว

    There is zero possibility of my rear getting high off the ground. A little too long in the beginning but alway enjoy 😊

  • @irinatron2129
    @irinatron2129 5 ปีที่แล้ว

    Cat спасибо за тренировки, мне очень нравится 🤗😚

  • @2Before
    @2Before 5 ปีที่แล้ว

    Thank you

  • @fiebergirl
    @fiebergirl 4 ปีที่แล้ว +1

    love this one!!!

  • @clee713
    @clee713 5 ปีที่แล้ว

    Love Love Love it!!

  • @ingaeglite2032
    @ingaeglite2032 3 ปีที่แล้ว

    thank Youuuuu

  • @noemisumegi2279
    @noemisumegi2279 6 ปีที่แล้ว

    Awesome, thank you 💕

  • @mortenlund1418
    @mortenlund1418 5 ปีที่แล้ว

    Really good.

  • @CowboyBebop444
    @CowboyBebop444 7 ปีที่แล้ว +1

    Awesomeness

  • @TheDyermakr
    @TheDyermakr 4 ปีที่แล้ว

    my knees make the same noise

  • @jpotter6149
    @jpotter6149 4 ปีที่แล้ว

    🔥🔥🔥💗💗💗

  • @evamariakottkamp9981
    @evamariakottkamp9981 7 ปีที่แล้ว