Plantar Fasciitis Pain Relief - Plantar Fasciitis series part two

How to get some relief from the painful heel pain caused by plantar Fasciitis.
In part two of this series we use...
Cold therapy - 1:00 (timestamp)
Self massage - 2:27 (timestamp)
Stretching - 4:35 (timestamp)
And k-taping - 6:02 (timestamp)
To get relief from your symptoms so you can reduce the impact plantar Fasciitis is having on your life, and increase your capacity for rehab.
#plantarfasciitis
#heelpain