The legs fade first!' Recommended for senior often eat these 3 to keep their legs strong & healthy!
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Welcome to our channel! In today's video, we will share three essential foods that can help middle-aged and elderly people maintain strong and healthy legs. These foods are not only rich in nutrients but also offer numerous health benefits. Let's dive into the details!
1. Nuts
Nuts are packed with high-quality proteins, healthy fats, vitamins, minerals, and fibers. These nutrients are incredibly beneficial for maintaining muscle health, improving metabolism, and boosting energy levels. Regular consumption of nuts can enhance cardiovascular health, improve blood circulation, and protect joints and muscles from inflammation and oxidative stress. However, it's important to consume nuts in moderation, with a recommended intake of about 10 grams per day.
2. Deep-Sea Fish
Deep-sea fish like salmon, cod, and mackerel are rich in omega-3 fatty acids, particularly DHA and EPA, which are crucial for cardiovascular health. These fatty acids help lower blood lipids, prevent arteriosclerosis, and reduce the risk of cardiovascular diseases. Deep-sea fish also provide high-quality protein and vitamin D, promoting calcium absorption and maintaining bone density. Aim to include deep-sea fish in your diet at least once a week.
3. Leafy Green Vegetables
Leafy green vegetables are abundant in vitamins, minerals, and fibers. They support bone health, promote blood circulation, and reduce inflammation. Nutrients like calcium, magnesium, and vitamin K in these vegetables are essential for bone growth and density. Consuming leafy greens regularly can protect leg bones, improve circulation, and reduce the risk of inflammatory diseases.
Additional Tips for Leg Health:
Moderate Exercise: Engage in activities like walking and cycling to strengthen leg muscles and improve joint flexibility.
Correct Posture: Maintain proper posture and avoid prolonged sitting or standing in the same position.
Massage and Hot Compress: Regular leg massages and hot compresses can alleviate muscle tension and promote blood circulation.
Balanced Diet and Supplements: Ensure adequate intake of protein, calcium, vitamin D, and other nutrients.
Regular Check-Ups: Monitor leg health through regular check-ups and address any chronic issues promptly.
Positive Attitude: Maintain a positive outlook to better cope with aging and enhance overall well-being.
Social Activities: Participate in social and outdoor activities to keep your legs active and maintain a healthy lifestyle.
Thank you for watching! We hope this video provides valuable insights into maintaining strong and healthy legs. Don't forget to subscribe to our channel for more tips on health and wellness. Together, let's grow, stay happy, and age gracefully. See you in the next video!
Tags:
#HealthyAging #LegHealth #NutritionalTips #ExerciseForSeniors #HealthyLifestyle #ElderlyCare #NutsBenefits #DeepSeaFish #LeafyGreens #WellnessTips
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1) Moderate exercise, walking and cycling
2) Maintaining proper posture and standing posture
3) Massage and hot compress
4) Reseasonable diet
5) Regular physical checks.
6) maintaining a positive attitude
7) Maintaining social activity
Im 64,i take magnesium calcium tablets, vitamin b tablets,fish,chicken, eggs,rice,veges,together with prescribed diabetes medications, rest and exercise bike riding, my legs are less painful now❤
That sounds like a solid routine for managing your health! It's great to hear that the exercise and diet adjustments have helped with your leg pain. Keep it up! If you need any more tips or have questions about anything else, feel free to ask.
😊 Age is only a number. We must be positive, eat a proper diet and also exercise so our wheels are in motion. Thank and praise God in all circumstances 🙏🏻 for keeping us alive with His new mercies each day. Be active and cheerful ❤
Absolutely! Age is indeed just a number. Maintaining a positive attitude, eating a balanced diet, and staying active are key to keeping our "wheels in motion." Gratitude and praise to God for the gift of life and His new mercies each day help us stay grounded and joyful. Embracing an active and cheerful mindset can make a world of difference in how we experience each day, no matter our age.
I'm growing older listening to you go on and on get to the point
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Ha! Me too. Just zoomed to the middle. Still not telling.😊😊😊
I can't understand why people like this has got to narrate their Book before they can tell you the main point, that's one of the main problems I see in the world today is everyone wants to Dramatize everything they talk about. 😢
Eat nuts
Eat fish
Eat green vegetables
Health is about physiology and lifestyle.
I love a good diet but at 79 YO, I still get my cola craving and smoke 3-4 cigs/day. One good thing is that once again my car has failed, so I have to walk more than I did at 60. Learned I have to use arm weights.
Thaannnk YoU !!!
&& Many blessings to You & your entire family & lineages.♥️
Same suspects
Veggies, fruits, nuts, seeds
Lifestyle
Spirit
@@bonitabonita3431
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I love eating fish and green vegetables. I will try to eat more nuts. Thanks.
I'm not an expert, but.... daily exercise is a must. That doesn't start when you are sixty, but it starts as young as possible. All my life I did some form of exercise: swimming, cycling. In my fourties I went to the gym on a regular base and my favorite machine was the elliptical machine: legs and arms and many other parts of the body are trained with that machine. Nowadays I have one at home, didn't use it for years, but I bought a VR headset and use a program to walk with. I have a fitness watch to monitor my progress and pay attention that I reach my goals every day by walking, moving on my elliptical and other fitness programs on my VR headset. I live in the countryside and would have a long way to the gym. Besides it is more fun as these programs give more guidance than what I had in my fitness schools.
Besides that I go twice a week with two other guys on a short bicycle trip (about 50 km).
Also I'm never standing on escalators, but walk (if some people are not standing in front of me) up or down.
I'm not exercising fanatic, but just want to keep my body moving.
Another thing: I make sure that I get up moving around at least 12 times a day. My watch can warn me if I'm sitting too long. I'm 66 now and feel good.
You must have had a very easy daytime job then or didn't work very hard!
@@s.tranger1074 Neither. I ididn't have a daytime job, but when I worked it was sometimes up to 20 hours in one day. I was a flight attendant...
No,daily exercise is not ' a must' every other day.Muscles need time to rest and recuperate
@@keepitreal665 To me it is and I change..one day mainly upper body and next day my legs. I'm fine with that.
@SjaakSchulteis Yes,when I ' worked out' I had a training regime for 25 years I worked out one day on, one day off .It is possible to do as you do if it suits you.Age is also a factor .Rest is as important as the training.Endorphins can become addictive.Cross training is supposed to be a new thing but some of us have always done that.Ballet ,yoga for long smooth muscles ' nice lines' weights for strenght, swimming,cycling for stamina and aerobic strenght.
Bless
Really helpful tips for the strong legs and also to keep leg health is impoortant and intake leafy vegitables and fish weekly once doted clearly mentioned thanks Doctor for giving clear information
🌿🌻God bless all those who have health problems. 🙏🏻 Health is Harmony ! 🙏🏻Jesus came to earth to give us an abundant life. 👍
Àmen
Who cares about all the examples?! Leave them until the very end, but get to the point instead of wasting my time ...and my life, for goodness' sake!
I zoomed to the middle. Still he is not telling.😊😊
@@kumboahmed3992 me dead with laugh 😂 😂😂
My left leg broken when I was walking on cubleston road accidentaly fall before 4 months ago still I am on bed treatment but this weak I try simply move as little cute baby. Thanks God. Please help me my Lord and asking for the holly journy teams or members. Thanks very much.
I'm sorry to hear about your accident. It's great that you're making progress and trying to move again,I hope your recovery goes smoothly and you feel better soon. If you have any specific concerns or need further advice, feel free to ask.
Greetings, thanks for, too long,but very informative. Blessings. Did not take care of myself over the years, I'm almost 76yrs.
Greetings! It's never too late to start taking care of yourself. Small changes in your daily routine can make a big difference in your overall health and well-being. If you need any tips or support, feel free to ask. Blessings to you, and may you find good health and happiness!
Health is always about physiology and lifestyle.
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I find every word he mentions very very important and informative. Keep telling us those details.
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I believe I over used my legs _ rushing to get work done. I look young but my legs in my early sixties are not able to help. I find when I rest now I feel stronger but suffer from guilt. Flat shoes give me more pain. I need broad, flat, heels not flats
Exercise one day, rest the next, ad infinitum.
exactly…get going,give us some facts.stop the jabering talk talk!
Me too. I'm 77 years old but my legs are so weak. In my younger years, I've overused them being the eldest in a family of 6 siblings. Regretted being so meticulous and concerned about cleanliness in everything.😢😢😢
Thank you for excellent information it was so helpful .
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Wonderful guide for elders. Thanks a lot🎉🎉🎉🎉
I am grateful for this information. God bless you.
You are so welcome
I agree, Our care for our legs are overlooked. Mobility leads to daily activities and social connections
THANK YOU! IT'S. SO. INFORMATIVE.
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Thanks for your timely information.Good morning and have a blessed day.
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So much complaining and few thanks for sharing what everyone needs to know! Thank You!
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Thank you Sir for d info. May God bless you ❤
I agree tooooooo long. I’m loosing interest 😢
I believe. Thank you sir.
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,Thanks for the information, Lord knows we take our legs for granted, until the day we lose the use of our lower extremities.😴
I also agree straight to the point .thanks
Good information I have legs problem will follow the tips
You gave full detailed explanation about legs in aged people thank you sir quite useful
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Thank you for the good advice! 🙏🏽
Thank you for the detailed information
Glad it was helpful!
AMEN , thank you
Hi I wish you throw some light on issues like long standing hours in seniors. Appreciate
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Thankful heaven bless
Thank you god bless you
Very informative. Thank you.
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THANKS FOR SHARING THIS VIDEO. VERY INTERESING AND CONSTRUCTIVE MATTER. SEE YOU ON THE NEXT VIDEO.
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Too long talks! Why don' you go direct to the point???
😂😂😂
I agree.
Am checking outta here
Yes , why he talk so long Can’t wait to finish watching .
Exactly,many of these things are known to everyone.
So better come to the solution of the problem
Thank you so much sir. I learned something valuable today
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The background scenic landscape is very beautiful
Which country is this ?
I'm not positive which country. However, what I remember from my vacations to Europe, it appears to be either Netherlands or Denmark.
Thank you for this information. So useful.
You are so welcome!
The biggest problem in the elderly is balance. Sadly, falls cause a great many deaths in that age group. Certainly making your legs stronger can help ..... Nutrition? Certainly .... Exercise? Definitely. Simple 10 minutes leg strengthening exercises a day is the way to go.
Caretful.watch your balance always is the key ..
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Exactly!
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Thanks for sharing ❤🎉
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I don’t have this i worked 35 years standing never sat I got no varicose veins my mom and sisters got them
I’m 75 yrs old retired last year raised two boys single mom
Thank you lord for the blessings 🙏🏽🙏🏽🙏🏽
I exercise everyday walk a lot 6-7 k at least if I can
I eat only fish and chicken vegetables and fruits
I barely eat meat oily foods I baked and steam or boil them
What an inspiring journey! Your dedication to staying active and maintaining a healthy diet is truly commendable. It's wonderful to hear that you haven't had issues with varicose veins despite standing for 35 years, which speaks to your resilience and good habits. Raising two boys as a single mom and staying strong and healthy through it all is no small feat.
Thank you for sharing your story and reminding us of the importance of staying active and making healthy choices. It's clear that your hard work and positive attitude have paid off. Keep up the great work, and may you continue to enjoy good health and happiness! 🙏🏽✨
@@BuddhaZenWishdom thank you 🙏🏽
Its important to add the muscle building nutritional supplements like glutamine, glutathione, collagen and some carbs to help build muscle and bone strength.
It will tell the 3 foods @ 8:34
Thank you!
My husband and I worked all of the home football games at our local University stadium! That was quite a workout all fall for the legs and lower body! We are of the age now that makes that side job impossible! I am still enjoying the benefits of those workouts though
Thank you for your information.
Welcome!
Very useful information
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Thank you. A very useful information. 🙏👍
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Great tips and advise. Thank You!
Thank you..
You're welcome
Thank you so much!
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To long of blah blah blah ,we get impatient to get the important point.too much talking,stop
God's blessings upon you, thank you
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Three things need to be taken are nuts, deep seafish & leafy green vegetables & plus daily appropriate exercises. That's it!
Thank u
Welcome
When your old be careful always ....
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Yes we know that..please just tell us what to do...thanx
Thank you sir👏👏
Most welcome
They never go to the point, never give the answer - just talking and talking all and around things that are well known to everyone, it is just BS, taking your time and nerve, leading you to some next product, they need to sell. Shameless people!
True, just a droning voice about things you can find out for yourself.
You are either lacking curiosity and insight or you don"t read/hear well.
You are right d on and on untill tomorrow
Excellent advice. Thank you very much. 👍🏼🇱🇰🎉🎉🎉🎉
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I. Like. This
Thank you I'm having back pain down to the hip and my joints cry when I walk send me some good supplements that I can buy
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great info that has been working for this 96 year young lady. Gotta move`!!
Grow old healthy it's my goal.
May God help me doing it,in Jesus'name Amen 💖🙏
You describe a lot about the weakening when one is ageing. No need,. Everyone knows it. Tell rather about the food you say will keep someone strong. And that's all.
RightOn😂❤!!!
Come to the points , please.
I need help in strength ING my legs and feet I injured my hip and femur now walking is no no yet.
To much talks straight and short
You talk too much yet you must be to the point
Beating about the bush😮.
Don't ever fall down heavily or getting into bone breaking accidents,
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Yes please get to the point ❤
Repetitious get it said already!!
The explanation is soooo long Just tell tell then3;foods
Boring 🥱🥱 fell asleep waiting to hear about these 3 items, maybe some other time 👋
fish, nuts and green veggies.
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You can't correct the you tubers, atleast this is for 18 minutes, there are hours together blah blah with too attractive a title . The first person who listens fully write the summarised points in comments section so that it helps thousands.
Blah,blah,blah!
Please go to the topic first.
Ok come to the point....
Really humm well thats logically logic no need to pay $$ for a professional Legs are your pillars age of legs Top Prioritizing Everything in moderation overuse body tells ya Stretches Oooosh youthfulness pays off in golden years Circulatory is important Working full body care wot U eat do for physical way too many r duped same as the young r duped AGE QUALITY requires determination to achieve Sedentry living is the bodies Evil no matter wot abe From the cradle to golden years stay with self ❤ it promotes The WOW Health
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From what age..middle age..elderly ..60...75..
Older folks say “”get to the Point.”
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Repetitive!!
Stretching too long without touching the point at issue
Buddha isa starue not in my liffe I have Jesus sin of God the only true luving God sorry
Yes, you will be running to the toilet !
Why these people dont just got to the pinta they talk too much
Pls go straight to the points
GOODBYE!!!! Do u like to hear ur own voice!?!?!?!
Weter junior bosa balore bimenca geroneme pwer 500libing
Who is buddha? JESUS CHRIST is every thing
Please just get to the point!!!!😰 Ooooohhh yak yak is almost a sickness with utubers. Wastes our time😢 Lord have mercy. I'm surprised anyone listens to y'all🥵
Thanks for sharing 👍
Thank you too
Excellent helpful infrastructure.
Thank you so much.🎉🎉❤❤
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