Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture
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- เผยแพร่เมื่อ 11 ต.ค. 2020
- ⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture. ⭐️
Find Jessica's full length scoliosis workout video here 👉🏼 gum.co/bIDZo.
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More scoliosis exercises: • Scoliosis Exercises - ...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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I have a full length 50 minute scoliosis workout for you here! - gum.co/bIDZo
yay
I am interested in this video Jessica. I am 3 years out from a total right hip replacement (as well as scoliosis on the right). Do you think it would be beneficial and should I do this daily? My hip does occasionally bother me so I modify as I can.
Hey Jessica I can't purchase this but I really really need this 😭😭😭
Thank you for doing these videos. I've been exercising and looking at Pilates or Yoga, but it's hard with Scoliosis. I feel I can at least do it correctly with these videos.
@@susan838
I've had Scoliosis for a few years. I'm 70 yrs old. It is very painful, and I can't walk very far because of the pain. I've been told that there is nothing that I can do about it. BUT, I just followed along with this video, and it felt wonderful!!! I'm so grateful to you Jessica, for teaching me that I can still exercise! I'm hoping that if I do this every day, I will be able to go for walks again!!
Daily stretching and toning will completely, change your life, mobility, pain, appearance!!! Go slowly...I promise it will work!!😃😃😃😃
@@wendythomas4930 Thanks for the encouragement!!
@@lindafriedel2552 You are welcome, sweet lady! There is actually a photo of a video on TH-cam of an elderly woman with a totally rounded back, and after daily yoga her posture is perfect!
You will be able to. Our bodies can be very gracious if we don't give up. Praying for your journey and hope in my older yrs.. I will still feel young inward and not just look young outward
@@wendythomas4930 - how can I start to motivate myself to try change this horrible posture, my spine is so crooked I've been so depressed and in pain that I don't even feel like getting up in the morning.. It hurts to stand, it hurts to sit.. I used to be so cheerful (photo) and now I feel that I lost hope.. I'm 68 years old..😥 🙏 💧 🐾
I'm 26yo and I have a scoliosis too , the section comments is really helpful, I can identify through so many things people say in the comments and it makes me feel less alone, i really hope to heal, and I hope all the people with this condition heal too, it's hard sometimes, but we can do it, we are warriors ❤❤❤
Hiii..
I accepted the fact that at 74 I would just have to deal with my back and hip pain after 6 weeks of physical therapy only made things worse for me. I had done one of Jessica's workouts previously, but decided to do it again. And again. And after doing it daily for a week, I felt that I had gotten my life back. I was able to go up and down stairs without pain. I could bend over and pick things off the floor! I could walk my dog, all without pain. The best part is Jessica's wonderful positive attitude. It's great to know that it's okay if I can't get all the way over on one side! I can easily find the time to do a 17 minute workout every day. Thank you.
Praise God!! U did it!! 😊
Day 1! I am 15 years old and I have been diagnosed with scoliosis since I was 10. I have tried a lot of ways to minimize my back pain and different stretches for it. After watching this video, my back feels amazing! Tysm for helping me, and all the others watching this video, with my back pain!
Hey just cheking if u have the same signs as me , do u feel lower back pain excatly , when u'r standing for so long ?
+ a reminder to do the workout again
@@sunflower_6086 the question is not for me, but yessss. The pain there is terrible after a long day
Before 16 years old, it's easier to treat it. Afterward, there is no gping back.
Result?
I felt this exactly!! before my surgery when I went to a concert where I had to stand for ages my lower back was in so much pain I had to leave early, Im around 6 months post op and I have no lower back pain but my shoulder muscles are taking a while to adjust, the healing process is long!! @@sunflower_6086
Hi ! I am 13 and have been diagnosed with scoliosis .. with probably 8 years . But the doctor never told us to get anything - like back therapy . But now it hurts so so much , so I really try .. and this video helped me ! I will do it everyday from now on . I also have muscle weakness on the right side of my body 😅
Hey, how it is going
0:13 Breathing exercise
7:28 Leg circles (left side)
12:03 Other Side
14:32 Back lengthening
Hi! I'm muhammed i live in a village and hospitals are hard to reach(there is some transportation issues )so i delayed my treatment .then i found this video and it helped me so muck .
Thank you jessica ❤❤❤
I'm 17 and i had difficulties in studying because of scoliosis and now i feel no pain .
I,m so greatful❤
i've just discovered that i have scoliosis in my 20s. thank u for ur videos! ur videos really help me. hope u r always healthy n happy 🤍
So in love with this exercise and I'll include it on my daily routines~ thank you so much!
this was really emotional for me but I made it through
Very proud of you! Keep going sweetie 🤍✨
Stay strong, your beautiful inside and out. 💕
Its emotional for us all girl
Same here! Glad you pushed through it
encouraging you to keep trying, today is my first time.
OMG.. we love an updated scoliosis routine!!!! I've been doing your other video for the past 2-3 years!! :) sooo good!!! literally life changing!
I'm so glad!
Cc
Same here!! Been doing the other video for like 4 years now and just found this new one and love it!! :)
@@okaykatee hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain
hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain
Jessica! I so appreciate your teaching style and how gentle and deep it goes working with the anatomy -and pacing the body’s range of motion. I just subscribed to your channel and look forward to more of your offerings. Thank you!
I have come back to this routine time and again. Its very good if you only hv 20 minutes. Thanks, Jessica!
You're awsome and I'm grateful. You've helped me so much in my scoliosis journey.
Thank you so much. This session was not only beneficial but informative on why and the benefits of each position. Excellent work Jessica!
Jessica thank you very much for what you do!
The exercises are helpful and the way you explain them is so peaceful :)
Sending good vibes to you
Jessica I’ve been following your stretching exercises for a while now and was absolutely thrilled to find you have an exercise video for scoliosis too! thank you! ❤
Amazing! I haven’t been able to move much for 4 days but this brought much relief and gave me encouragement to not allow the pain to keep me from moving! Thank you Jessica!!
I love your gentle and patient approach. Many precautions you mentioned were right on target and I could relate to what you were referring to. I was feeling “yucky” all day and decided to do your scoliosis video. It made a big difference and I felt better the rest of the day. Again, your slow, patient approach was very helpful and I appreciate your empathy for those of us who’re suffering.
Omgeee, i did feel good after that. And it just took 15minutes~ thank you so much!
Ive been following you for years now. - love you thanks for this amazing exercises
One of the best vids for scoliosis, my ribs hurt me so much and this video helped loosen them up really well
Amazing video--thank you so much, Jessica! My back feels so much better!
Thanks, you removed my backpain.
I'll do this everyday.
This video has helped me a lott!! Thank you ❤️❤️
I just LOVE these videos. I recently discovered this channel and it feels like I have finally found the work outs that work best for my body... they're the perfect combination of being challenging yet comfortable. Thank you so much 💗
This has helped me so much with the pain and stiffness, thank you so much Blessed Be!!
You are by far the best instructor I’ve found, I am completely new to yoga and most other channels talk in terms I don’t understand and I have to balance doing the yoga and watching the video for instruction. With you I can close my eyes and focus on the yoga because I’m confident in what you’re telling me to do! Thank you so much
Thank you so much It’s being 1 Week of doing this exercise and I already feel like I can breath better
I been doing these exercises everyday,l like it because you go through all the moves ,so easy to follow.❤
Thank you so much!! I am 17 and have uneven hips and I felt relieved after the stretches!! ❤️
Thank you for this. Never have come across anyone doing excercises modified for this condition and acknowledging the difficulties for ppl with scoliosis in doing certain excercises. Really appreciated
This helps my back immediately - thank you. I can feel the difference from the first twist (painful) to the last (much more comfortable)
I’ve been diagnosed with moderate scoliosis and are working on getting a brace at the age of 11 years old, I have much anxiety about not really knowing all of the answers considering not many doctors know much about scoliosis. But doing something’s small like these exercises daily is really helping my mindset that even the little things like this may help to make a difference! Thank you!
Great Video Jessica! I love your professional attitude!!! Absolutely excellent ! Thank you❤
New daily staple. It feels soooo good🧡
All of your videos are a blessing 🙏🏾
Jessica thanks to you my spine filled much better! Thank You!
I am so grateful that I discovered Jessica's channel about six months ago when I was searching for hip pain/bursitis relief. That has healed but now I am moving on to your pilates routines for scoliosis, which was diagnosed about 5 years ago. It has been so helpful! I love the short routines yet you pack a lot in for the time.I am more likely to roll out my mat regularly as a result. Many thanks!
Thank you so so much for this wonderful video ! I'm a month into doing this workout several times a week after doing another workout and I already feel such much less pain in my everyday life and my posture has improved a lot 🥰
this is a LIFESAVER! I have had two surgeries for scoliosis and still am in the same amount of pain as I was before my first surgery. I'm going to try to do this often and report back soon.
So glad I found your videos on scoliosis. I’m 70 years old , practice yoga and am active but have noticed unless it’s keep my back muscles and core strong I’m in pain. I love your approach and will continue with your recommendations. Thank you!
Very good glad it takes you through all the moves with her.
Thank you! I have had scoliosis since childhood. I went to a new massage therapist and she encouraged physical therapy. Cost is an issue for me right now, so I say thank you very much for these videos. I have subscribed.
I loved this workout! It was just the right amount of time and made my back feel better.
You are amazing, you helped me more than any doctor. Thank you!
Thankyou so much, I just found this and it has helped me so much.
I’m 62 and have had scoliosis since I was 14. I tried these stretches and can’t believe how much it helped my pain.
I've been using this video this week. I just started. It has helped me stretch. I'm still really stiff but I'm not giving up. Thank you for posting this video.
I love your class more each day, it calms me down. One month before my accident I was doing ballet, have been for 35 years. I get frustrated but you keep me calm. My right hand is crushed and can not be fixed. Ballet out, but yoga is in. Thank you, MARTI Fogel.
This video has brought me so much relief, and has helped me work on my strength, in the exact areas I need to. As I’m sure many can relate, thru the years; I’ve gone to many doctors, many specialists, chiro, I was even addicted to pain medication (clean for 15 years!!!), but never sure real answers or long term relief. This last pain “crisis” lasted almost 10 weeks. It was so bad, I couldn’t get out of bed, I couldn’t drive for more than 10 minutes because sitting up hurt my ribs and back so much. Finally, after more testing and an MRI, I was told I indeed have scoliosis. Apparently my dr thought I already knew this. 🥺. Now that I know, I’m taking things into my own hands. I’ve been researching, reading, trying different stretches etc. I found this video, and it’s the very best one I’ve ever tried. I moved every part of my body that needed to, without causing horrible pain…. I love how you explain each movement, and what it does for scoliosis. I’ve done it every day for 2 weeks, and I’m finally feeling some relief! 🙏🏻🙏🏻🙏🏻 I can’t thank you enough for taking the time to make this for people like me….. it looks like you’ve blessed many of us already, and will continue to. I will graduate to the full scoliosis work out soon! Thanks again and again! 🙏🏻❤️🙏🏻✨🍓🌻🍓🌻🍓🌻🌻🙏🏻
I am excited to utilize your videos. I have been doing exercises from physical therapy and am finally serious about it. I will now have you as my personal trainer. So hope this can make a difference
I'm 60 and fit but watched my mom crumble with osteoporosis and scoliosis- I LOVE your videos and already feel a difference in my mobility. Thank you!
I'm glad I found this video...I really like the stretches ...I've accepted my scoliosis for years but trying to use inversion to correct it...this is a great addition..I appreciate your calmness and the way you conduct this workout...thank you .
My back has really been hurting more than usual from moving into a new house and lifting heavy stuff (I have 2 curves that go different ways). I don't really take tylenol or anything so I was just sitting here in pain and came across this video and I'm so glad! Finally some relief, that feels so much better. I get up at 5am and will be back here to do this again first thing in the morning!
We need another type of video like this!! An updated version please :)
Great workout. Love the focus on scoliosis to change the way my body moves. Thank you! :-)
Have had scoliosis since 13
Was on pain killers constantly
I’m 56 now & been following Jessica since lockdown, she is Amazing , very clear & easy to follow . I have had no pain killers for over a year now
I’m so grateful to Jessica
heyy !! im 14 years old and have scoliosis, which kinda sucks; and i struggle to pay attention to other stretching videos, as i find them too long and tedious. however, i recently came across this and it is soo helpful !! compared to other exercises, i feel motivated to do this workout, and i can properly fell my back stretching in a way it hasn't previously. overall, i just want to say tysm for this it's been very helpful :))
Have you looked into getting a brace? Since you're still growing I think that could be very important. Most doctors will only see surgery as the only treatment but a lot of people think braces help
Omg, I’m 15 and I have scoliosis as well, i feel good that I finally can relate to someone young and with scoliosis, I hate when people ask me why one of my shoulders is a bit higher that the other one JAJAKJSKSJKS but this vídeos has helped me with the postured, love you and I hope your doing well 😽😽😽
@@urfavluna777 hi I'm 15 and I have scoliosis too your not alone!
@@slo0853me 2 :)
@@strawberrystars9379me 3 🙂 whats your curve ?!
I am delighted with the results achieved using your exercises. After four days of daily exercises my back muscles are not hard, contracted lumps but soft and flexible…and pain free. Thank you!
I have suffered with scoliosis for 35 years after being diagnosed at the age of 15, I have had chronic pain on a daily basis and have been under chiropractic care to keep me going. Even though my curve has never required surgery, I have seen it glaring back at me several times during various points of my life in x-rays. At 25, I dealt with the very painful consequences of a love for running when my rib cage actually started to separate. Even though chiropractic helped me heal and get relief from that situation, the ribs on my left side will never be the same.
Today was my 5th straight day of doing these stretching exercises and it is making a difference. When I turned my head while checking traffic this morning on my way to work, my neck actually turned normally in a fluid motion without stiffness or popping. I actually feel more stable without all of the tightness in my muscles, and my spine does not feel compressed. This is the best I have felt in a long time, and I am so thankful that I finally committed myself to doing this every morning.
How are you doing now?
Doing it for the second time and already feel more balance in that tabletop position with legs and arms up! So inspiring
THANKYOU so much for this I feel so much better
the other video has helped me so much. Love these even more. I mix this one some from the other video!
Thank you so much, you really help.❤️
Hi Jessica! Thank you so much for your well guided video. I loved how you mention things like the plopping in the hip. I have chronic pain syndrom so my understanding of what a common feeling is and what not isn't that intune and it calmed me down. Would you ever consider doing a video for axial spondyloartritis?(if that is the english name). Lots of people who have it have scoliosis as well. I'm doing this scoliosis video a few times a week and I love it :)
I just found this scoliosis workout video. I was born with scoliosis and I had surgery at age 18, and had Harrington rods placed on my spine on both sides of the middle section of my spine. I’m now 48 years old and in a lot of pain. Praying 🙏 these videos will help me out. Thank You 😊
Thank you for the video! Very useful exercises🌸
I've added this to my daily routine and it helps a lot.
Jessica, thank you for introducing me with the pilates and for sharing that beautiful energy! 🙏
This video is amazing. I felt the difference after one session. No one had ever told me to check I was breathing into both lungs before. Now I am aware if I I can feel myself leaving to the left more (I normally lean to the right), in a natural way that doesn’t make me feel like I’m falling over.
This is the best video for scoliosis that I’ve followed so far ! I feel so much better. Thank you for this ✨
I can’t thank you enough for this video!🙏🏻🙏🏻🙏🏻Even for 18 minutes, my back feels better, pain is relieved, and I feel normal.
Really nice! I can feel blood flow in my backyard, feels great! I've had scoliosis for decades but it never bothered me until I stopped going to yoga class when covid hit. I'm 74 and it's gotten pretty bad but I'm loving this video! Thank you❤❤❤
A friend sent me the link for your video. What a gift! Not only does my back feel much better, but this workout is so relaxing it is also excellent for my recovering from CFS where it's essential for me to calm down my nervous system. Thank you.
Thanks Jessica! Wonderful!
Fabulous!! I have had a sore collar bone and elbow for weeks. After this exercise it feels a bit better. First time! I look forward to adding this into my day's routine. Thank you. May God bless you.
Thank you! I'm 12 years old and I've had scoliosis my whole life. This really helps my back!
i feel immediately better after the stretch. Thanks.
Thank you for this great video!! simple and a good length and eases my back pain so much!!! Thank you Jessica for sharing your knowledge!
Timing is good easy to follow thanks.
That was so fun I loved it your such a great teacher
This isnthe forst time I come across your channel
Just loved these exercises
Thanks
Dear Jessica,
I just wanted to appreciate you and this video, you have turned my life around introduced me to body awareness opened up my body and mind. I was afraid when the times comes I will be the kind of husband who cant lift up his wife, a father who cant play with his kids because of backpain, WELL AFTER DOING YOUR EXERCISES FOR A MONTH I CAN SAY YOU´VE GIVEN ALL THAT BACK TO ME:
THANK YOU :) SORRY FOR LONG COMMENT:
Hello Jessica, I'm a 30 year old and have scoliosis. I'm really glad I found your videos. I feel a bit relieved after the stretches to finish my days
Jessica... I am 35 with a scoliosis curvature(s) classified as severe. I did just two of your videos today... I'm already noticing a difference and I'm mind blown. I don't even know how to properly describe the bodily awareness this has given me and the light bulb that went off in my head as I felt muscle groups activated that I otherwise typically never think about. This finally helped me wrap my mind around what's going on inside my body and what I can do to strengthen it... rather than centering all my movements around trying to avoid the pain or "stretch" the pain away.
Thank you, Thank you! I was just diagnose with Scoliosis after experiencing back pain for a few months. There were signs but I was still surprised! I had stopped doing yoga due to family obligations and can feel the weakness that is more than likely contributing to the pain. I'm 59 and really liked your gentle movement to begin strengthening my back and core, and I'm so happy I found your videos!
Thank you Jessica. Your exercises are really lovely . I know it will help my issue which is there for nearly one year.. pls keep posting clips.
God bless you
This really helped me with my scoliosis,thankyou
Best one for scoliosis, thank you! :) Will do a 50 minute version next time.
Thank you Jessica ❤️
I really appreciate how accessible your exercises are : I struggle to find time but the ease with which you flow through the routines & the “bite-size” offerings bring me to my mat more consistently than something overly ambitious. Thank you. 😊💚
That's great to hear!
This video is very helpful. Thank you ❤
Thank you Ms. Jessica for sharing this helpful exercise.
I am new subscriber from the Philippines🇵🇭. God bless ❤️
Thank you for your knowledge!
Thanks for sharing it and thank you for the way you teach us how to exercise and have a healthy lifestyle!
God bless you!
❤
have been diagnosed with scoliosis as an adolescent. After giving birth and gaining weight i have noticed at times tremendous pain in my lower back. Often looking in the mirror I feel insecure about my curve , thru prayer and my doctors advice I started to look up different back stretches i can do to relieve the pain. Wow first time and my back muscles feel so loose. its great i look forward to regularly incorporating this in my day.
Love yuor routine..perfect for my “s” curve scolio..hope to see more of ur routine.thank you so much.
🥰
Thankyou for this video! I was diagnosed with scoliosis at 62. Severe case. Last week I did the brace. This week the video! I'm feeling young again. I can still excersize again!!
I worked hard one this one, and thank you for providing this free video.
I am 19 years old , the first time of doing your exercise video I felt something snap in my low back spine , I felt relief after 3 years no pt thank you so very much 😊
Thank you so much for this video - I recently learned I have Moderate Scoliosis and will have my first official Physio session in August this year. Your exercises look really good and easy. I wont be able to do some of them due to being a big (meaning weight) girl. but I should be able to do most of them. I love how you regularly remind us that we can just take our time with it and not feel like we have to rush through each one. A good slow approach is awesome for people just starting out in Physiotherapy.