Hey Lilly, I'm just a 13-year-old girl, and I've been working out by following your videos for two months now. To tell you the truth, I used to be quite chubby before. But now, when I checked myself out in front of the mirror, you won't believe, my body has become quite toned than it used to be before. All your exercises burn like hell but they're so benificial. Literally, my day's never complete if I somehow miss your workouts. So, my main thing is, thank you so much. You're the sweetest and most gorgeous fitness influencer of all time. I love you and may God grant you with everything you've desired so far!
Yes! Tysm for talking about your progress. I started today and you’ve inspired me to keep going! I’m a 15 year old girl so it makes me happy to see other girls kind of in my age range also doing this! :)
7 days, 7 different upper body workouts 🔥 Who’s ready to bring on the burnnnnnn 💪🏼 Head to my LEAN with Lilly app for all 7 days. Ps. How did you find this workout (Day 1?) 🔥
Doing this for 7 days! Il post everything about the work out here: Starting point: my arms were 24 cm Day 1:✅ this burnt alot Day 2:✅ it feels like my arms are falling off. Day 3:✅ it didnt burn that much this time, And i alleready see that my arms are more toned, and my arm fat has reduced! Day 4:✅ my arms are really tired but i can clearly see results! Day 5:✅ my arms have gotten much stronger. Day 6:✅ nearly done! Day 7:✅ finally done, i can clearly see changes. My arms are much more toned and my arm fat has reduced massively. End result: 19 cm.
I’m 12 years old and I’m a little chunky but still in pretty good shape I’ve been doing your workouts for about 3 days and I’ve already lost 5+ lbs I can’t wait to finally feel confident in my own skin thank you so much for being such an inspiration and motivating me all throughout your videos ❤
@@Mak1macss i recommend her 15 minute cardio workout, this arm workout, her slim legs workout, her 5 minute belly blast workout and her butt lift workout
today was my 7th day completing the workout and it works!!!! The fat on my arm went away most of it and now i can fit my arms into long sleeves shirts like never before. i gotta say this burns a lot but it was worth it at the end. i think ima continue doing this. thanks so much lily ly and have a good day!
I discovered your videos about a month or so ago & I'm seeing the best results I've every had on any challenge/workout plan etc. The trick has been that these are quick but effective workouts, which fit right into my schedule. Because of that, I've been able to stay consistent. I don't dread spending an hour+ at the gym anymore. Thank you!
started this workout today and gonna update!!! arm size : 11 inches day 1 : ✅ felt a lil sore but completed! day 2 : ✅ completed! day 3 : ✅ completed! i can see a slight difference. my arms look kinda toned! day 4: ✅ took a day off day 5: ✅ my arms feel too sore. can see a slight difference
Love the quick and to-the-point workout! I'm someone who doing a 20-minute workout doesn't sound appealing, but broken up with smaller workouts I love, so thank you, Lilly!!
Before and after honest review. Firstly I LOVVEEDD how energetic Lilly was throughout the video. It made working out so fun, I was grooving when she was too. Going to update the results here. Arm size - 27cm Day 1 - done Day 2 - done Day 3 - break Day 4 - done I'll keep updating everyday and since my arm size is bigger than average I'll give the results after 14 days of doing it continuously
Yall got this! you guys are amazing :) stick with Lilly she is amazing and know, that the real workout starts when you want to stop. Have a amazing day and a blessed life!
Hi Hi Jackie! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
GUYS THIS WORKS SO WELL I've only been doing this for a few days (1-2 times a day) along with some power band exercises for my back and I'VE LOST 1CM OF ARM FAT! I've always been insecure of my arms and this gives me so much hope, I swear to God. I'm in disbelief rn *shedding happy tears*. Thank you Lilly and guys you can do it!!!
Hi Hannah! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
I literally hate my upper body. I don't look flattering in any shirts because I have arm & armpit fat, and so I have to wear hoodies a lot. But I've come to a realization that I can do something about my insecurities, and I can feel healthier and love how I look. Starting date: 12/26/22 Arm measurement: 14 inches, (35.56 cm) ------------------------------------------------ Day one: ✅ (It burned!) -12/26
i did the first day from the app twice and oh my gosh! the burn is absolutely unreal. my arms literally feel like they'll fall from the joint any moment now!
Hi Madhura! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Day 1: hurtinv arms Day 2: a bit more comfy but still pains Day3: getting a bit better but the planks and the dips really had me Day4: (to be continued)
Seven Days let's go. Arm size:34cm Day 1✅: Done Day 2✅: Was so lazy to do it today but I did anyway! my arms definitely feel saw from yesterday which made today burn even more. ocassionaly rested between some sets because girl!!! it burns. might do it again later this afternoon. Doing it with her 6 mins 11 abs workout. Day 3: Day 4: Day 5: Day 6: Day 7:
Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ❌ Day 5: ✅ Day 6: ✅ ( pushup is still really difficult for me so i am doing them with the kitchen counter) Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12:✅ Day 13: ✅ Day 14: ❌ Day 15:❌ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:❌ Day 22: ✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26: ❌ Day 27: ✅ Day 28: ❌ Day 29: ✅ day 30: ✅ day 31: ✅ day 32:❌ day 33: ✅ posted the result on my channel :) this is a really good quick arm workout
Started it today (29.11.2022) hope to continue it everyday Day 1: it was alright but my arms were slightly hurting 🤧 Day 2: arms were hurting but not as much as yesterday ✊ Day 3: today i could do the exercises more properly 😙✊ Day 4: completed 😁✊ Day 5: completed 😙✔️ Day 6: skipped 😭😭😭 Day 7: i did ittt 😁 i can see the results 🎉
Me: finding a upper body workout 💪🏾 Lilly: posting a new video Me: After I saw Lilly posting a new video 😍. I love so much your workouts! They really work! Yes, I in 7 days I see improvement! Thank u Lilly! I love your dog too!💕
im going to do this. day 1: ✅definitely burned a lot. day 2:✅ was easier then yesterday. day 3:✅ ITS GETTINF EASIER TO DO IT!!!!!! day 4:✅i did it with my siblings it was fun! day 5: ✅its getting easier. day 6:❌i was really busy. im going to stop here sorry im really busy because of school.
Im going to this for 7 days! I did her other arm workout for 2 weeks and my arms went from 31-32 cm too *30-31 cm* Like to motivate me 💕💗 Now i wanna see how many more cm i can get off! Day 1:✅ Day 2:✅woah! I really felt the burn in this workout , the other one of her workouts I felt little too nothing Day 3:✅ my arms are on firee!🔥 Day 4:✅ i love the feeling of this workout! Day 5:✅ I used to do chloe tings workouts but they never worked for me 😔 then I discovered lilly and I love her workouts! I really feel the burn in every one of her workouts no matter how long or short they are. I'm doing a flat stomach workout , lean legs workout , inner thigh workout and this arm workout everyday! Before i did her love handles exercise and then moved on to love handle and flat stomach but no matter what i do i always get results! I used to hate working out but now I like the feeling of completing it everyday! , thank you so much lilly 💕 Day 6:✅ Day 7✅ i did itt! Day 8:✅ Day 9:❌ Day 10:✅ Day 11:✅ im just going to do it until my arm fat is gone Day 12:✅ im tryna find the measuring tape to give results but i cant find it 😭 Day 13:❌ Day 14:✅ Day 15:✅ I've been doing the press ups on my knees and still couldnt push myself up without struggling 😭 but today when i tried... i was able to do atleast 5! Day 16:✅ donee! Day 17:❌ Day 18:✅ Day 19:✅ Day 20:✅ its tuesday and im donee! Day 21:✅ im feeling demotivated Day 22:❌ Day 23:✅ Day 24:✅ done on Saturday!
Your workouts are amazing , every single time I do your workouts I feel amazing afterwards I feel accomplished , I wanna Thank you for helping me through hard times and for inspiring me Luv u ❤️❤️❤️
Number of ticks will determine how many times i did it in a day Arms - 14 inch Day 1 ✅✅the BURNN i love it!!! Day 2 ✅ my arms feel like they gonna fall off anytime and I'm here for it! Day 3 ✅ done. Tbh i personally don't see a difference but my friend said my arms look leaner idk Day 4 ❌ rest day, but to make it up i did cardio
Thanks you so much Lily.I will try this 18 August.I did your muffin top,smaller waist,hip fat and smaller inner thigh workout. I started 20 July.My waist was 30 and thigh was 23 and half and weight is 142lb. Now my waist is 28,thigh is 22 and half and weight is 135.I still doing that workout and end in 16 August. Thanks a lot Lily.Please upload more videos.Especially for armpit fat.
@@duttaparna044 oh, thanks for asking.Yeap.Now my waist is 27,thigh is 21 and half and current weight is 129 lb. i'm so happy this results.but i have still saddlebags.I try another workouts for butt fat.
I'll do this for 7 or more days Day 1✅️ rlly burned I used water bottles or no weights Day 2✅️ it was easier than yesterday Day 3 ✅️way easier still burning a bit Day 4✅️ way easier than yesterday hardly burned Day 5✅️super easy Day 6✅️felt amazing today used water bottles (i dont have weights)and i did elevated pushups after Day 7✅️ saw results Going to just do pushups and bicep curls from now on everyday
I was looking for an arm workout and THIS IS IT! You’ve added my favourite song of a favourite creator who is truly my inspiration! I love it. So excited to try this one out Lily x
Hi Yareli! Do you see many results? I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Lilly gorgeous, you always make me smile when I workout with you! I love your amazing workouts and positivity. Thank you so much Lilly, Alex and of course cute little Teddy!
Just did it and felt a awesome burn! 😳 :: Keep me notified if I forget please ! 💕 :: Day 1 ✅ :: Day 2 ✅ Today felt easier! Still felt a good burn though! 🌞 :: Day 3 ❌ I miss this day 🥲 :: Day 4 ❌ I miss this day 🥲 doing it tm!!
اللهم سخر لكل بنت التي لها قلب طيب و دخلت لقناتي وتركت لي أبوني كل شيئ ولوكان في نظريها مستحيلا، اللهم سخر لها جنود الأرض وملائكة السماء وكل من وليته أمرها اللهم إجعلها ممن توليتهم برحمتك،وعفوت عنهم بمعرفتك ورضيت عنهم وأكرمتهم بكرمك يارحيم ياكريم
starting to do this for 2 weeks before i leave for a vacation. i am 13 and i rlly hope i can do this bc ive hated my arms ever since i can remember! and also to everyone who's doing this i want u to know that i believe in you and u can do it! ❤ please like so i remember 💞 - WEEK ONE - day 1 - ✅ my arms feel burnt and a lil sore hahah day 2 - ✅completed yayay! day 3 - ✅ today i woke up with my armpits and arms hurting lol and i think its alr working im so happy! day 4 - ✅ made it to day 4 omg! day 5 - ✅ five days yayay day 6 - ✅ doneee day 7 - ✅ can proudly say i made it to SEVEN days OMG! i can honestly say taht i see a slight change on my arms and im so happy! see yall after week two yayay! - WEEK TWO - day 1 - ✅ i guess? i was feeling a lil nauseous today so i couldnt do it properly so :( day 2 - ✅ yayy day 3 - day 4 - day 5- day 6 - day 7 -
@@sumerburton sadly i left early and couldn't finish week two, but from what i did i definitely saw a little result and i feel like it would be better if i did the second week too lol. but i most definitely recommend doing this!!
hiii! doing this for a week to hopefully tone up my arms! day 1: doneee. wow the burn but it feels so good! day 2: done! it still burns haha day 3: omg burnnn but i think I'm getting stronger! day 4:wasn't as bad besides the tricep dips, those killedddddd day 5: day 6: day 7:
Day 1: ☑ burns a lot Day 2: ✅ better n still burns a lot Day 3: ✅ the burn is still irritating n the push downs are rusty. However, still progress 😊 Day 4: ✅ stil minding the burn, do not see any toned arms. And tomorrow I'll be back 😂 Day 5: ✅ Will this burn stop being irritating?? I see the littlest toning in my arms. Day 6: ✅ no complaints today Day 7: ✅ Dunzo. The burn still irritating. A little toning... verrrryyyy little. Will continue ✌🏾
almost 60, getting married summer 22 trying so hard. been at this exercise thing for years, but Lilly's stuff is great. Thanks. If I can do it you can too......signed the old lady
Hi! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
7days challenge I hv started this yesterday So its my 2nd day today I m doing this with 2.5 kg of weight its tough for me but still i m gonna complete it Day 1 🔥 Day 2 🔥🔥 Day 3 🔥🔥🔥 Day 4 🔥🔥🔥🔥 Day 5 🔥🔥🔥🔥🔥 Day 6 Day 7
Oh man this workout makes my arms burn so much 😆 I’m definitely struggling a little at the end of some of these exercises to keep holding but it is a great burn 🔥 Thanks for sharing the workout
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I’m going to do this workout for two weeks plus two other of her workouts the toned abs one and the inner thigh Pilates Now I weigh 57 kg and my height is 164 cm I’ll be back in 2 weeks with the results Day 1 ✅ surprisingly it was harder than the other workouts and my arms are sooo tired and I can really feel the muscles burning Day 2 ✅ Did it yay it really burned and I sweated a lot Day 3 ✅ I did it , it rlly burned but I didn’t sweat , idk I feel like I can see a difference but I’m really tired after these workouts so I might stop Day 4 🚫 Had a break cause as u saw from the last comment I was getting burned out , but I did walk 8 km Day 5 ✅ Idk if I can see any results from this workout but the other two I’m doing are really helping I feel like I can kind of already see a difference Day 6 ✅ Okay so I kinda ate a lot today and so I’m really bloated I did it in the evening compared to the others I did in the morning , the workout is getting easier in some parts and harder in other parts Day 7 ✅ I’m sick but I still pushed through and did it I think I can see progress and my muscles are rlly working Day 8 🚫 Didn’t do it :( I’m sick with the flu
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
Will it give us big chest ? I hope it doesn't !
Hey Lilly, I'm just a 13-year-old girl, and I've been working out by following your videos for two months now. To tell you the truth, I used to be quite chubby before. But now, when I checked myself out in front of the mirror, you won't believe, my body has become quite toned than it used to be before. All your exercises burn like hell but they're so benificial. Literally, my day's never complete if I somehow miss your workouts. So, my main thing is, thank you so much. You're the sweetest and most gorgeous fitness influencer of all time. I love you and may God grant you with everything you've desired so far!
u go girllll
@@babunka1461 Thank you so much!! UwU
Yes! Tysm for talking about your progress. I started today and you’ve inspired me to keep going! I’m a 15 year old girl so it makes me happy to see other girls kind of in my age range also doing this! :)
@@julietaareas8081 keep going girl!! I'm sure you'll reach your goal very soon!!! All the best!!!
good job!!! your doing great!
Thank you for listening to us as always Lilly!! Everyone had been begging for upper body and you always come through. We love you gorgeous! ❤️
Always always listening to you familia ♥️♥️ Thanks Liz xx
@@LillySabri WE INDEED STAN THE RIGHT QUEEN!!
*Me: does one burpee My heart: if you don’t stop, I will*
NO BC ME WALKING UP ONE FLIGHT OF STAIRS
But there was so burpees in there
@@Jay-knee-way-knee its just a joke..
OMG YES
I was the same at first when i was just a begginer but look at me now hitting 40 burpees and maybe even more 💃
7 days, 7 different upper body workouts 🔥 Who’s ready to bring on the burnnnnnn 💪🏼
Head to my LEAN with Lilly app for all 7 days.
Ps. How did you find this workout (Day 1?) 🔥
This gonna burn 🔥
How many kg are u using
Waiting for this!💪🏾🔥
Yay finally an upper body workout it’s gonna work:)🤩❤️
Me too🥰
Doing this for 7 days!
Il post everything about the work out here:
Starting point: my arms were 24 cm
Day 1:✅ this burnt alot
Day 2:✅ it feels like my arms are falling off.
Day 3:✅ it didnt burn that much this time, And i alleready see that my arms are more toned, and my arm fat has reduced!
Day 4:✅ my arms are really tired but i can clearly see results!
Day 5:✅ my arms have gotten much stronger.
Day 6:✅ nearly done!
Day 7:✅ finally done, i can clearly see changes. My arms are much more toned and my arm fat has reduced massively.
End result: 19 cm.
You got this!!
@@leoniekister7759 thank you
Keep doing 🍀
Did you use dumbells
And took diet?
@@kvya1850 i used 2 kg dumbbells on each arms, and I ate what I normally would eat, so no diet.
I’m 12 years old and I’m a little chunky but still in pretty good shape I’ve been doing your workouts for about 3 days and I’ve already lost 5+ lbs I can’t wait to finally feel confident in my own skin thank you so much for being such an inspiration and motivating me all throughout your videos ❤
What workouts of hers did you use?
@@Mak1macss i recommend her 15 minute cardio workout, this arm workout, her slim legs workout, her 5 minute belly blast workout and her butt lift workout
today was my 7th day completing the workout and it works!!!! The fat on my arm went away most of it and now i can fit my arms into long sleeves shirts like never before. i gotta say this burns a lot but it was worth it at the end. i think ima continue doing this. thanks so much lily ly and have a good day!
thanks so much!
@@vaz2967 npp
did u also gain muscles? i just want slim arms so im trying to figure out if this makes u look buff or smth lol
@@dia72620 nope, instead it toned my arms, and lost arm fat.
how many cm did you lose on your arm
I discovered your videos about a month or so ago & I'm seeing the best results I've every had on any challenge/workout plan etc. The trick has been that these are quick but effective workouts, which fit right into my schedule. Because of that, I've been able to stay consistent. I don't dread spending an hour+ at the gym anymore. Thank you!
started this workout today and gonna update!!!
arm size : 11 inches
day 1 : ✅ felt a lil sore but completed!
day 2 : ✅ completed!
day 3 : ✅ completed! i can see a slight difference. my arms look kinda toned!
day 4: ✅ took a day off
day 5: ✅ my arms feel too sore. can see a slight difference
You can do this!!!!
@@Hello-sg3zi thankyouu❤️
Are you using weights?
@@Hello-sg3zi nope it was too tough for me as im a beginner. instead im doing the modification
Best of luck 🍀
Love the quick and to-the-point workout!
I'm someone who doing a 20-minute workout doesn't sound appealing, but broken up with smaller workouts I love, so thank you, Lilly!!
No because I'm too lazy to spend 20 minutes on a workout for my belly when I still need to lose fat in my thighs and arms ☠️
@@Yuu1aqaq ok super cool
I'll try to do this Workout for one week
Day 1:✅
Day 2:✅
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Given up ?
it's been 10 months
Before and after honest review.
Firstly I LOVVEEDD how energetic Lilly was throughout the video. It made working out so fun, I was grooving when she was too.
Going to update the results here.
Arm size - 27cm
Day 1 - done
Day 2 - done
Day 3 - break
Day 4 - done
I'll keep updating everyday and since my arm size is bigger than average I'll give the results after 14 days of doing it continuously
Update girl
Yall got this! you guys are amazing :) stick with Lilly she is amazing and know, that the real workout starts when you want to stop. Have a amazing day and a blessed life!
My arms on 🔥🔥🔥! This was definitely a killer finisher after completing a 15 min round of arms prior.🥵 Thank you, Lilly!!
Hi Hi Jackie! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Done this for a week.
Before
left arm-10.2 cm
Right arm - 10.5 cm
After
Left arm - 10 cm
Right arm - 10.3 cm
🤍✨
GUYS THIS WORKS SO WELL I've only been doing this for a few days (1-2 times a day) along with some power band exercises for my back and I'VE LOST 1CM OF ARM FAT! I've always been insecure of my arms and this gives me so much hope, I swear to God. I'm in disbelief rn *shedding happy tears*. Thank you Lilly and guys you can do it!!!
Congrats girl!! I’m with you!
I’ve done this for 8 days so far and I’m noticing differences
OMG I’m so happy for you
can u recommend the weights of dumbells :))
THAT WAS ONLY 6 MINUTES?!?! I SWEAR THE BURN FELT LIKE 1 HOUR! Who else felt that burn?
I did! And I was only using ( lb weights! I’m so frickin weak! xD
@@lexiem.1272 No you got through this workout you're not weak but powerful and strong!💪
@@sarahraffray8705 Ok. Thanks! 😄
yep this was the hardest arm work out i ever had
When my dog hears your voice, she comes running to share the workout. I love the workouts - getting stronger every day!
Her energy just keeps me going ! I love her
i can't wait to try this !!! Lilly you literally saved my life ❤️
Did this as my finisher earlier today and loved it. Can’t wait for the rest of the challenge 💪🏼
Hi Hannah! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Starting this again 🙌🏽 :
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅🙌🏽
results?
I literally hate my upper body. I don't look flattering in any shirts because I have arm & armpit fat, and so I have to wear hoodies a lot. But I've come to a realization that I can do something about my insecurities, and I can feel healthier and love how I look.
Starting date: 12/26/22
Arm measurement: 14 inches, (35.56 cm)
------------------------------------------------
Day one: ✅ (It burned!) -12/26
i did the first day from the app twice and oh my gosh! the burn is absolutely unreal. my arms literally feel like they'll fall from the joint any moment now!
Hi Madhura! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Day 1: hurtinv arms
Day 2: a bit more comfy but still pains
Day3: getting a bit better but the planks and the dips really had me
Day4: (to be continued)
We lost a soldier
@@barleyteaa exams dudeeeee
I wanted to continue soo badly but I needed sleep and energy to studdyyyyy
been following ur workouts for 1.5 months and lost 4.5 kgs (9.9pounds) ! thanks a lot lilly!!!!!!!!!!!!!!
Going to do this for 7 days.
Starting measures:
L(25.1cm) / R(25cm)
Day1 : ✓
???
Seven Days let's go.
Arm size:34cm
Day 1✅: Done
Day 2✅: Was so lazy to do it today but I did anyway! my arms definitely feel saw from yesterday which made today burn even more. ocassionaly rested between some sets because girl!!! it burns. might do it again later this afternoon. Doing it with her 6 mins 11 abs workout.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
You have changed me alot in 3 months! Lilly, thank you so so much🥺. I always want to thank you😌
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ❌
Day 5: ✅
Day 6: ✅ ( pushup is still really difficult for me so i am doing them with the kitchen counter)
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ❌
Day 12:✅
Day 13: ✅
Day 14: ❌
Day 15:❌
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:❌
Day 22: ✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26: ❌
Day 27: ✅
Day 28: ❌
Day 29: ✅
day 30: ✅
day 31: ✅
day 32:❌
day 33: ✅
posted the result on my channel :)
this is a really good quick arm workout
Did it!!! Full 7 days, loved it saw a difference!!
Day1: done ✅
Day2: done ✅
Day3:
Started it today (29.11.2022) hope to continue it everyday
Day 1: it was alright but my arms were slightly hurting 🤧
Day 2: arms were hurting but not as much as yesterday ✊
Day 3: today i could do the exercises more properly 😙✊
Day 4: completed 😁✊
Day 5: completed 😙✔️
Day 6: skipped 😭😭😭
Day 7: i did ittt 😁 i can see the results 🎉
Does it lose fat from the back ?
Me: finding a upper body workout 💪🏾
Lilly: posting a new video
Me: After I saw Lilly posting a new video 😍. I love so much your workouts! They really work! Yes, I in 7 days I see improvement! Thank u Lilly! I love your dog too!💕
I am so excited to do this challenge in the app OMG let’s do this ♥️
im going to do this.
day 1: ✅definitely burned a lot.
day 2:✅ was easier then yesterday.
day 3:✅ ITS GETTINF EASIER TO DO IT!!!!!!
day 4:✅i did it with my siblings it was fun!
day 5: ✅its getting easier.
day 6:❌i was really busy.
im going to stop here sorry im really busy because of school.
Motivation: You made it to day 3 so keep going and your sure to succeed
Im going to this for 7 days! I did her other arm workout for 2 weeks and my arms went from 31-32 cm too *30-31 cm*
Like to motivate me 💕💗
Now i wanna see how many more cm i can get off!
Day 1:✅
Day 2:✅woah! I really felt the burn in this workout , the other one of her workouts I felt little too nothing
Day 3:✅ my arms are on firee!🔥
Day 4:✅ i love the feeling of this workout!
Day 5:✅ I used to do chloe tings workouts but they never worked for me 😔 then I discovered lilly and I love her workouts! I really feel the burn in every one of her workouts no matter how long or short they are. I'm doing a flat stomach workout , lean legs workout , inner thigh workout and this arm workout everyday! Before i did her love handles exercise and then moved on to love handle and flat stomach but no matter what i do i always get results! I used to hate working out but now I like the feeling of completing it everyday! , thank you so much lilly 💕
Day 6:✅
Day 7✅ i did itt!
Day 8:✅
Day 9:❌
Day 10:✅
Day 11:✅ im just going to do it until my arm fat is gone
Day 12:✅ im tryna find the measuring tape to give results but i cant find it 😭
Day 13:❌
Day 14:✅
Day 15:✅ I've been doing the press ups on my knees and still couldnt push myself up without struggling 😭 but today when i tried... i was able to do atleast 5!
Day 16:✅ donee!
Day 17:❌
Day 18:✅
Day 19:✅
Day 20:✅ its tuesday and im donee!
Day 21:✅ im feeling demotivated
Day 22:❌
Day 23:✅
Day 24:✅ done on Saturday!
going to be doing this for a week!
before arms: 11 inches, 27.94 cm.
goal: 25 cm
day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
@@Fun.ndz45 hii! i acutally switched to chloe tings arm workout!
I'm so excited as this is my first day starting I need to change over the November break
21/9
Day 1:- Done ✅
Day 2:- Done ✅
Day 3 :- Done ✅
Day 4 :- Done ✅
Day 5 :- Done ✅
Day 6 :- Done ✅
I love love love Lilly’s background music it’s so flattering n makes our mood to do hard workouts:)❤️
Going to start doing this! (Restarting it since i forgot) Started 8/19
Day 1: Done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Best of luck 🍀
@@Kk86378 thank you! :)
Her zaman yuksek enerjinle insanlari mutlu ediyosun👍supersin🙏❤
بسويه لمده اسبوعين مره باليوم إن شاء الله
أول يوم : ✅
ثاني يوم : ✅
Your workouts are amazing , every single time I do your workouts I feel amazing afterwards I feel accomplished , I wanna Thank you for helping me through hard times and for inspiring me
Luv u ❤️❤️❤️
Number of ticks will determine how many times i did it in a day
Arms - 14 inch
Day 1 ✅✅the BURNN i love it!!!
Day 2 ✅ my arms feel like they gonna fall off anytime and I'm here for it!
Day 3 ✅ done. Tbh i personally don't see a difference but my friend said my arms look leaner idk
Day 4 ❌ rest day, but to make it up i did cardio
Thanks you so much Lily.I will try this 18 August.I did your muffin top,smaller waist,hip fat and smaller inner thigh workout.
I started 20 July.My waist was 30 and thigh was 23 and half and weight is 142lb.
Now my waist is 28,thigh is 22 and half and weight is 135.I still doing that workout and end in 16 August.
Thanks a lot Lily.Please upload more videos.Especially for armpit fat.
Hey today is 16th Aug.. What changes do you notice?
@@duttaparna044
oh, thanks for asking.Yeap.Now my waist is 27,thigh is 21 and half and current weight is 129 lb.
i'm so happy this results.but i have still saddlebags.I try another workouts for butt fat.
@@shunmay1701 Ok. then I'll try to do this workouts and thanks for replying :)
@@duttaparna044
yes.fighting girl.
You just do this exercise or more
I'll do this for 7 or more days
Day 1✅️ rlly burned I used
water bottles or no weights
Day 2✅️ it was easier than yesterday
Day 3 ✅️way easier still burning a bit
Day 4✅️ way easier than yesterday hardly burned
Day 5✅️super easy
Day 6✅️felt amazing today used water bottles (i dont have weights)and i did elevated pushups after
Day 7✅️ saw results
Going to just do pushups and bicep curls from now on everyday
Ahhh. I've never been this early 😆😆. You're amazing!!❤️
YES i watch the legs, abs, thigh, but i NEEEDED arms! tysm!
Thanks Lilly I had just asked for this kind of workout and you are wonderful for making it tough and thinking about us. Love ya bunched. ❤
Yes yes yes ive been waiting for this day!!! LOVE U LILLY💖💖💖
lily could you make a back of thigh workout that doesn’t involve so many bridges for us pals with lower back problems 🥲
I was looking for an arm workout and THIS IS IT! You’ve added my favourite song of a favourite creator who is truly my inspiration! I love it. So excited to try this one out Lily x
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Great arm workout. You are on your way to 4 million SOON. We love you Lilly
I’m a 13 year old I’ve been doing this for only 5 days twice a day and I see a huge difference
Hi Yareli! Do you see many results? I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Im so excited to see my results its been hard to have wait on me but you and your videos have been giving me hope
Ready for the arm burn 🔥 let’s do this
omg when i heard KSI’s song at the start, my exhaustion from the workout I had before this literally vanished and I was just happy lol
Doing this!
Day 1- THE BURRRNNN
Day 2- THE BURRRNN
Day 3- kinda failed half way but we move!
(like to remind me!)
Hiii updates?
Lilly gorgeous, you always make me smile when I workout with you! I love your amazing workouts and positivity. Thank you so much Lilly, Alex and of course cute little Teddy!
Just did it and felt a awesome burn! 😳
:: Keep me notified if I forget please ! 💕
:: Day 1 ✅
:: Day 2 ✅ Today felt easier! Still felt a good burn though! 🌞
:: Day 3 ❌ I miss this day 🥲
:: Day 4 ❌ I miss this day 🥲 doing it tm!!
YOU CAN DO IT, JUST CONTINUE IT. I BELIEVE IN YOU🥰😉
@@janineriveragiva912 Thank you luv 🥺💕
i believe in you!! today’s day 3 i’m happy you’ve reached this far already
I can't wait to do this workout! Thank you! I need to get the app.
I love Lily because every time I wanted to stop she was just so motivational and got me to keep going! She's wonderful, thank you Lily!👍
Day 1 done
Day 2 done I can see it sculpting
Day 3 done
Day 4 i slept
Day 5 done
Day 6 didnt do
Day 7 done
Day 8 done
Day 9 done
Did it work?
I will try this for 10 days:
Day1:☑️
Day2:☑️
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
اللهم سخر لكل بنت التي لها قلب طيب و دخلت لقناتي وتركت لي أبوني كل شيئ ولوكان في نظريها مستحيلا، اللهم سخر لها جنود الأرض وملائكة السماء وكل من وليته أمرها اللهم إجعلها ممن توليتهم برحمتك،وعفوت عنهم بمعرفتك ورضيت عنهم وأكرمتهم بكرمك يارحيم ياكريم
Before both arms:15 inch
Day:1 done
Day:2 done
Day:3 done
Day:4 done
Day:5 done
Day:6 done
I signed up for the lean app
Can’t wait to feel confident about myself!!
Cant wait to try this challengee!!🔥🔥 u are awesome lilly :) love youu🤍🤍
Lily always here by your side. ( India famila )
Looking at lilly I feel so motivated ....
But at the same time looking at her puppy sleeping makes me feel so sleepy😂😂🥺❤
IM EARLY!! IM HERE!! READY TO WORK OUT!! 💪
starting to do this for 2 weeks before i leave for a vacation. i am 13 and i rlly hope i can do this bc ive hated my arms ever since i can remember! and also to everyone who's doing this i want u to know that i believe in you and u can do it! ❤ please like so i remember 💞
- WEEK ONE -
day 1 - ✅ my arms feel burnt and a lil sore hahah
day 2 - ✅completed yayay!
day 3 - ✅ today i woke up with my armpits and arms hurting lol and i think its alr working im so happy!
day 4 - ✅ made it to day 4 omg!
day 5 - ✅ five days yayay
day 6 - ✅ doneee
day 7 - ✅ can proudly say i made it to SEVEN days OMG!
i can honestly say taht i see a slight change on my arms and im so happy! see yall after week two yayay!
- WEEK TWO -
day 1 - ✅ i guess? i was feeling a lil nauseous today so i couldnt do it properly so :(
day 2 - ✅ yayy
day 3 -
day 4 -
day 5-
day 6 -
day 7 -
Did you finish
@@sumerburton sadly i left early and couldn't finish week two, but from what i did i definitely saw a little result and i feel like it would be better if i did the second week too lol. but i most definitely recommend doing this!!
@@anastasiagergedava2945 ok great to hear u saw a result
I’m gonna do this for 7 days
Now: 29 cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
A bit of your workouts after work! Clears the mind ❤️ thank you
Feel the 🔥 🔥 🔥🔥🔥🔥 thank you Lilly!
Omg... Almost felt like I had to give up a few times. So glad I didn't... Before I knew it, it was over! Now onto another video lol
hiii! doing this for a week to hopefully tone up my arms!
day 1: doneee. wow the burn but it feels so good!
day 2: done! it still burns haha
day 3: omg burnnn but i think I'm getting stronger!
day 4:wasn't as bad besides the tricep dips, those killedddddd
day 5:
day 6:
day 7:
updatee
@@Fuzzybrain9325 fr i did it for a week and then stopped
Was the results good?
guys do follow her all the exercise
Its really work ...💜
lilly, you are amazing! thank u for continue uptading the youtube channel
Day 1: ☑ burns a lot
Day 2: ✅ better n still burns a lot
Day 3: ✅ the burn is still irritating n the push downs are rusty. However, still progress 😊
Day 4: ✅ stil minding the burn, do not see any toned arms. And tomorrow I'll be back 😂
Day 5: ✅ Will this burn stop being irritating?? I see the littlest toning in my arms.
Day 6: ✅ no complaints today
Day 7: ✅ Dunzo. The burn still irritating. A little toning... verrrryyyy little. Will continue ✌🏾
almost 60, getting married summer 22 trying so hard. been at this exercise thing for years, but Lilly's stuff is great. Thanks. If I can do it you can too......signed the old lady
day 1:✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
Thank you so much Lilly !💕 You Helped me loose weight , and I’m still Going ! ❤️🔥
HEY LILLY SIS! LOVE FROM INDIA 🇮🇳
day 1: those tricep dips damn near killed me. Lord give me the strength to keep going for 7 days
day 2: THIS IS HARD
day 3: done
I'm going to start this tomorrow and record every day on here! Wish me luck!
Day 1:✅I finished and this burns a lot😅
Bay 2:
My arms are by far the weakest part of me, I was actually just looking for a video about arms!
Hi! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟
Wow lilly!!!!!!! This burns! Thank you for another amazing workout
7days challenge
I hv started this yesterday
So its my 2nd day today
I m doing this with 2.5 kg of weight its tough for me but still i m gonna complete it
Day 1 🔥
Day 2 🔥🔥
Day 3 🔥🔥🔥
Day 4 🔥🔥🔥🔥
Day 5 🔥🔥🔥🔥🔥
Day 6
Day 7
Oh man this workout makes my arms burn so much 😆 I’m definitely struggling a little at the end of some of these exercises to keep holding but it is a great burn 🔥 Thanks for sharing the workout
Just did this today!! Will give an update in 1 week 😆
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
you help me alot i literally love you
Thanks Lilly, absolutely loving these❤️...can't thank enough!!!
I’m going to do this workout for two weeks plus two other of her workouts the toned abs one and the inner thigh Pilates
Now I weigh 57 kg and my height is 164 cm
I’ll be back in 2 weeks with the results
Day 1 ✅ surprisingly it was harder than the other workouts and my arms are sooo tired and I can really feel the muscles burning
Day 2 ✅
Did it yay it really burned and I sweated a lot
Day 3 ✅
I did it , it rlly burned but I didn’t sweat , idk I feel like I can see a difference but I’m really tired after these workouts so I might stop
Day 4 🚫
Had a break cause as u saw from the last comment I was getting burned out , but I did walk 8 km
Day 5 ✅
Idk if I can see any results from this workout but the other two I’m doing are really helping I feel like I can kind of already see a difference
Day 6 ✅
Okay so I kinda ate a lot today and so I’m really bloated I did it in the evening compared to the others I did in the morning , the workout is getting easier in some parts and harder in other parts
Day 7 ✅
I’m sick but I still pushed through and did it I think I can see progress and my muscles are rlly working
Day 8 🚫
Didn’t do it :( I’m sick with the flu
ok imma do this for 7 days if not more
day1✅
day2
day3
day4
day5
day6
day7