ZERO CARB NUGGETS! 3 Ingredient Keto & Low Carb Nuggets Recipe
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Get ready for the most delicious and satisfying nuggets you've ever tasted - and they're zero carbs! With just three simple ingredients, you can have a tasty and convenient snack or meal that's perfect for those following a low-carb or ketogenic diet. In this video, I'll show you how to make these amazing nuggets that are sure to become a new favorite. Follow along as I share my tips and tricks for making this quick and easy recipe. • ZERO CARB NUGGETS! 3 ...
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You forgot to put the time in the oven! It just says put time here 🙂
I'm sorry you also forgot to put eggs as an ingredient in the recipe link! I made these today and they're delicious 😋
@@_dulce_dee hi, how much time did you bake for?
@Pamela N 20 mins love. After 10mins I flipped them over.
@@_dulce_dee thank you so much!
I never knew when I started keto that there would be so many ways to indulge on food I love without all the carbs. Mind blown. I can't wait to make this!!!!
...and she makes the recipes sooo easy
9 minutes in the air fryer at 400 crispy and perfect and you don’t have to flip them!
Great idea never thought about that
Thank you! I’d rather air fry them for sure!
I didn’t use parchment paper and mine stuck to air fryer basket…did you use parchment paper?
@@MelHershLuv I didn’t use parchment paper but I sprayed the bottom really good with olive oil spray and they came out ok 👍
Omg even better air fryer!! Thanks
I just made these! I used the air fryer at 400 degrees for 9 minutes (based on someone else comment). These are DELICIOUS! I used a shredded rotisserie chicken and added the cheese and egg like in the video. I’m going to be making a batch for the freezer and just fry them on an as needed basis. Thank you!!!!❤
These 3 ingredient and 2 ingredient videos are great.
Wow...I never thought of making chicken nuggets from the canned chicken. Great idea. Thanks Mayra.
You might want to use regular chicken breast this was not good
Yeah, all u gotta do is boil it in salt water but for a quick meal it's a good alternative
Girl, you are giving us all the delicious low carb love, thank you Mayra!
These were awesome! My whole family loved them so much! I went to Walmart and bought a 4 pack of canned chicken so I can make these whenever I want because they were so fast and easy! I used my air fryer and they were very crispy!
Thanks for reminding me to use my canned meats...love this idea...
I can not believe that the amount of trolls on here.. does no one have a brain now a days...
she give you great ideas and you can use any canned meat and finely chop the meat.. also obviously many of you are dang picky eaters or just keto snobs.... and never been on hard times with very little money for food.. others are just Aholes
Keto canned meat Nuggets this is what I saved for my reference.
INGREDIENTS:
1 - 10oz can of chicken breast (drained)
can use turkey, tuna, salmon, beef, pork any canned meal also use any left overs an just pulse chop in food processor
2 tbsp parmesan cheese
2 tbsp mozzarella cheese (You can also use all parmesan)
1 large egg
Optional seasonings - garlic powder, onion powder, Italian, herbs of province, taco
Canned meat is usually salty so no need to salt but pepper to taste.
dipping sauces of choice depending on seasonings keto versions of cutups BBQ mixed, ranch, Keto tzatziki, alfredo, thinned SF jams,
DIRECTIONS:
Preheat your oven to 425F.
Start by opening your canned chicken and draining. You will want to get as much moisture out as possible because you want your nuggets to be crispy. I even used a clean kitchen towel to get as much water out as possible.
In a medium sized bowl, add your chicken, cheese and egg.
With ice cream scoop, Scoop your nuggets onto a parchment lined baking sheet and mold into your chicken nuggets 8-10 depending on scoop size
Bake the nuggets at 425 F. for 15 minutes, flipping halfway through. If you want them crispier, you can bake them for 5 mins longer.
*It's amazing how creative and delicious keto-friendly recipes can be. Excited to give these a try!*
If you have an issue with the taste of canned chicken ground chicken works the same. Same steps just with ground chicken. 😋😋😋
Canned chicken definitely has an overpowering flavor. Made these with canned chicken and wouldn't make them again. I'll take your rec on ground chicken. Thanks!
Love this process so easy. I cooked mine in my air fryer delish. Thank for all the work you put into your recipes and videos. 🥰
How long and what temp for the air fryer pls
@@catw5294 it was like 10 min at 350. All air fryers are different so just watch them. 👍🏻
@@michelehernandez5992 TY
Oohh!! this took this easy recipe to the next level. Air fryer it is cuz who turns the oven on anymore 🤫
Great idea! Did they come out crispy?
I was literally looking for a recipe like this when I got the notification for this video. Thank you for making such an easy recipe.
What a sweetheart. Keep the recipes coming that help people become more healthy.
Oooh!! Crispy Chicken patties between two chaffles!! Your channel just INSPIRES EVERY TIME!!
I am really glad I found you. Some recipes are so intimidating. Not yours! Yours are so approachable and simple but look delicious. My favorites list is growing. Thanks.
Tried this today and made a few adjustments for taste as you always say as well but yes it took a little bit but the 2nd batch I made was sooo good and so glad for the idea to do this! It’s so much healthier and feels like having a treat! 🤗
What did you add/take away ❤️
@@alicianaomi4899 I added a little sprinkle of panko and used an Italian blend shredded cheese.
I just made this and love it! I didn’t see to add the Italian seasoning and I think that is the spice that was missing. I can’t wait to try again with the seasoning added. So good either way!!!
I used ground chicken and in the oven came out really good
Hi Mayra. I just made these for lunch today and they were pretty darn good for low-carb. I’m currently on weight watchers but I watch your videos all the time and I love all of your recipes. Thank you so much.
You win the award for the easiest keto recipes on the internet! 🏆
I made another batch. In air fryer. Much better to crisp and brown. Very good. Next time I’ll add. Tbs. Of tallow or butter. I want mine more moist inside. I put paprika on top. Looked so good too. Again even though they are delicious I feel I cooked them too long. I’ll try another batch and cook them in air fryer less time at 400. And see if I like that texture. When our ovens don’t do what other ovens do we have to experiment and see what works for our appliances but I love this recipe. These are also Carnivore.
I made chicken tenders with protein powder. I made a salad. And cut up chicken tenders and put in salad. Thank you please keep recipes coming. Awsome
Very easy, especially for my 10year old to make herself. Healthy and good for lunchbox
Lately I’ve been craving chicken nuggets and this is perfect to try and make. Thanks girl!
I like homemade chicken nuggets I air fry them and they come out good. Thanks for sharing this recipe
These are also excellent in the air fryer. I had to make them in two batches. I cooked at 400 for 10 minutes on one side and then flipped them for another five minutes. So crispy and delicious.
Oh gee Maya...thanks so much for this easy peasy snack recipe. I just made these using what I had on hand (the canned chicken, egg, parmesan and pepper jack cheese, and seasonings. They were pretty darn good. So much better tasting than the frozen nuggets and of course so much better healthwise. Not sure if my hubby will try them. He is suspicious of any of my modified (keto/low carb snacks)...big chicken nugget himself LoL. Since we are in our RV currently and I did not want to heat up the kitchen, I pan-fried some and airfried some as well. Both were quite good, though the airfried ones were more dry (still good with Sweet Baby Ray's no added sugar BBQ sauce). One last thing, I think I'm going to make some pet-friendly (no seasonings and small amount or no cheese) nuggets for my elderly furbabes, one who is getting harder to get her to take meds. She can taste the pills, so there has be enough food flavor to cover it. She is full blown little stinkpot, when she wants to be. Okay, sorry for long-winded comment. However, just know I'm grateful for your recipe effort. 😋
I enjoyed your long comment. 💓
@@minkkflow Thank you! 😊
Made these today. Very good. FYI, your ingredient list on your website does not have the egg listed.
Yummm!!! Thx - missing my junk food fix and this qualifies!! Thx you for keeping me on track with your great recipes!!
If you like the chicken "tornados" (also called Rollerbites) that are on the hot-dog rollers of almost all gas stations these days, simply form the chicken into logs of delishiousness!
Since it s Lent,i m gonna try this with albacore tuna!
I cooked these in my air fryer and they turned out awesome. 400 degrees 15 mins.
You have the best recipes ever!!! I'm making these for sure!!!😋🍽
How do I get the recipe 🤔 for the chicken nugget s please
I tried it with cheddar, mozz, and grated parm. in the air fryer.
1st make them thicker and dont over cook. Dont add salt but add seasoning. i made 9 nuggets and add stuffed i still have some mixture left. i added bacon bits and will try a patty tmrw.
Thanks for sharing your yummy low carb recipes..watching from Melbourne, Australia !
I just made these from some leftover roast chicken. Really nice idea, thank you!
I love the little dance thing after the taste test
I promise you I was just crazing nuggets while on keto. Thank you 😊
Wow. That looks delicious. Love that you add the macros. Thank you!
Mayra, you are a genius! You have us looking at can chicken, in a different way! Your nuggets are amazingly delicious! All of your recipes, that I have made; are delicious! ⭐🥰⭐
Going to try making for my daughter thank you so much!
Mayra, what about adding in some ground chicken breast also?? I often wonder about how to use ground chicken...
I saved SO many of your recipes it’s not even funny!! 😋😋
I've been craving chicken strips or nuggets so bad. Thank you! Definitely trying this asap!
Me encantan tus recetas 😋 gracias por compartir.
A mi tambien 😍
I did them with canned tuna and they where amazing!
These were good. I made a dipping sauce with Mayo, no sugar ketchup, pepper snd a little onion salt. Part of me felt like I was eating a tuna melt! That said you could probably make tuna melt nuggets and use cheddar cheese instead of mozzarella.
Oh! I just made this and it was delicious and THANK YOU! I just wasn’t in the mood for beef today…
@2:20 bake at 425 for ( put time here) >.>
Did them 2 weeks ago loved them 😋
I just happen to have a can of chicken meat and this sounds like a great meal idea. Can't wait to make it this week!
I have flamin hot seasoning powder and can’t wait to try these too!
Gonna try this in the air fryer and add pork panko for extra crispiness 😊
For those of you using roasted or rotisserie chicken, are you shredding or dicing the chicken before using it?
Thanks for the recipe!
Thank you for this recipe!!! You're the best 😊
I've been making these too. Very easy.
Thanks Maya I didnt think this was possible!!!
I’m a new follower, I love all your videos Easy and simple!!!
Yay! Thank you! I'm so happy ❤️
Love this and will definitely try them for dinner tonight. 🙏🏽Thank you thank you I hope they taste as good as you make out they do. 👏🏽👏🏽
Hi,I love your recipes..they're so easy to make especially those microwave recipes. I hope you can make some more of it and if i may request please share some air fryer recipes...cuz i don't have oven here. hehe! thanks in advance!
I make them in the air fryer. Really good really filling
this is so great! i love your recipes, they are all so delish
Thank you so much all your keto recipes helped me a lot..
Thanks for the recipe!!! Mayra do you think you can make a yt video of recipes for dairy free coffee creamers ???
This looks great; I'm going to try this tonight for sure!!!
Made these today for lunch.. delicious. Thanks for the recipe 😘
Thank you so much for your recipes❤️
My pleasure 😊 I'm so happy you love them! Thank you for being here ❤️
I’m soo trying this for lunch! Thank you mama💕
Omg definitely doing this. Thanks
I’ve seen these going around all over IG and YT. They are delicious. 🙌🏻
How long we bake it for?
@@Daisy-ox4th on her blog/recipe, it says, “425° for 15 min, turning them over halfway.” It also says you can cook five minutes longer, if you want then crispier. It is definitely not in the video! You have to visit her blog.
Watch the sugar in ketchup and barbecue sauce. I mix mayo and Sriracha sauce. Yum!
Do you have any keto/low carb recipes for vegetarians? Thank you from a low carb person who loves animals but not on my plate.
I love easy, & especially delicious 😋 Thank you
Beware of hidden carbs. That chicken has corn starch listed on the ingredients and for a 5 oz can lists 1 carb per 2 oz serving. You can drain the liquid but you might not be getting rid of all the starch in the process.
Genius! Thanks. I can't wait to try this.
Omg I did this and I love it thanks need more recipe
this looks fantastic. making these tomorrow!
Looks really good!
I made this today and they are great.
Looks great and easy enough. Love your little dance as you tasted it. Lol
They look good. I wonder if I could coat with pork rinds?
yummmyyyy thanks for this. Going to try this weekend.
Simple and easy 😊👋💕 Johannesburg South Africa
Gonna make this for lunch today 😋
This looks so much easier than cutting up chicken pieces, dipping them, and frying them.
I'm going to try this recipe it looks fantastic!
I love your recipes and this is really a good idea but for me personally I have tried this chicken nugget recipe and it was the worst. I absolutely detest canned chicken so I think I will use your recipe and do like shredded rotisserie chicken or something. It will still turn out delicious. Thank you 💗
I am steaming a chicken breast and use that.
@@rosamelselvaggi7936 yes steamed chicken would be great too
I agree. Canned is the worst. Yuck.
Oh bummer. I don’t like canned chicken either, but was gonna try anyway. Maybe not lol.
@@jmconant Please do try it, just use real chicken shredded
Looks amazing!! Can't wait to try it. Thank you! 😊
Bam... another easy good tasting liw carb recipe... thankyou
Ahhh. Just watched this yesterday on Joe Duffs channel.
FANTASTIC HERE ! THANK YOU !
Love this! Another easy weekend meal!
I'm vegetarian I'm going to try with cauliflour. Thankyou
I’m going to make these today. I have cans of salmon, what do you think of Salmon nuggets with this recipe instead of the chicken ? Hope you answer me. I’m waiting.
Wow! These make a great replacement for those McDonalds nuggies! They were just as easy as your video shows, too. I did need to bake mine longer, but they came out perfect. If you were missing nuggies like I was…these WILL get you through. 10/10 stars!!
How long did you bake them for?
@@DestinationTakeover. About 20 min total. I baked them about 12 min and them flipped them over and baked about 8 min longer. They just didn’t seem quite done after they had cooked 15 (total minutes).
@@REALcatmom thank you!! I’m going to try to make a lot of them for road trip.
@@DestinationTakeover. and eat them cold? I don’t know how great they’d be cold!!! And don’t forget your sauce. Probably not as good without a dipping sauce!! I don’t know how well they would travel, honestly. Best hot from the oven.
@@REALcatmom I have a HotLogic oven that plug into a lighter it heats and keeps things hot. I’m a truck driver but only be gone a few days at a time. So I’ll cook at home and then put the container in the mini oven to heat. No cold food 😂😂 They call me the spoiled driver 😂
Wow, these are absolutely delicious! Make this with our grandson and he said they were better than McDonalds! BTW, I didn't use can but rotisserie chicken!
Quick easy lunch. I’ll give these a try. ❤️
Looks delish and so simple. Thank you!!
If in the future I don’t have access to fresh meat I’d totally make these again. We didn’t care too much for them. They weren’t disgusting just not to my liking. Might be better made into a patty for sandwiches. That being said, I loved the idea of using canned chicken.