I'M NOT RAW VEGAN ANYMORE?
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- เผยแพร่เมื่อ 21 ก.ย. 2024
- Hey guys! Sharing with you whether or not I'm RAW VEGAN?
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I find it's OK, I'm not raw vegan either, we're still vegans that's all that matters!
You are a very wise young woman (you could even be a LADY :-)
cringe
IsaBurgos was trying to repsond to Reverend Eslam. but stupid youtube doesnt put tag for some reason.
lol...so lame, sooo lame.
oooooooh, sooooooo
lame:) h
I tired raw vegan and felt like I was trapped in a strict cage, so now i'm just vegan. More freedom.
So much love for you! I'm so glad you were able to get over the hump of the strict label of raw and incorporate whatever foods you felt like. You're definitely a vegan inspiration.
I don't understand why all the TH-camrs make such a Big Deal out of this.
I am Raw. But IF there would be a day where I decide to eat a vegan big mac or whatever so what? next day I'm back to raw and all good. why go back to vegan? consider it as a cheatmeal and done.
Bobbys Raw Vegan Perspective I wish I can do it like that, but I'm just too strict and not only that, I don't crave junk food as much. Namaste brate
Same! I'm raw but every Sunday I have a vegan cooked meal and I go back raw the moment after :)
That's right enjoy it because life is too short. Although you are vegan, it's not like you are going to live 200 years.
I would have to respectfully disagree with you bobby. I'm a recovering alcoholic and ex 2 pack a day smoker and I think every recovering addict in the world would have to agree that there's no benefit in relapsing on your addiction, for any reason.
Certain foods are addicting and there's no denying that, I personally had a harder time quitting bread, meat, and sugar than i did quitting cigarettes or alcohol. So you couldn't convince me that having a cheat meal isn't relapsing.
Edit: Sorry, I read Big mac at first, not vegan big mac.
Und jetzt nur noch Fleisch
Being vegan is the point. cooked food or raw doesn't matter a lot.. good luck
Well unless you are eating one of the like half of all vevitables that are poisonous raw. Fortunately most won't kill you, but a lot of them will make you sick. Like for example lima beans and kidney beans.
This is of course a fact I rather enjoy introducing some of the more pompous vegans too whenever they actually try to argue that veganism is about healthy eating rather than an ideologically driven moralistic crusade against the farming of animals. Hell some even get uppity about keeping bees for honey... and the worst we do to them is just open their hive every once in a while to take some of the excess they aren't going to need.
+Chris R kidney beans do not make me sick
Penelope416 Not after being boiled long enough to break down the specific proteins that cause it. But if you tried to eat them raw you would find yourself suffering from food poisoning which entails vomiting and diarrhea for about 2 to 3 hours.
www.medic8.com/healthguide/food-poisoning/red-kidney-bean-toxins.html
By the way... You might be eating beans that are precooked. Beans that come in a can or a jar typically are cooked to help preserve them.
I don't like her I think she's fake. She blocked me on Instagram
She try's to hard to be something she's not
It's ok, you are still fully cute vegan.
Awe😀
*****
Whoa there stud...she is really cute, but most naturally attractive? no way...
*****
Good for you...Rawvana is a doll.
actually 101
No more video ?
why are the trolls hating? she's sharing her journey with us and I rather the open honesty
100%
+Good Night all vegans are judgemental. In fact, all humans are judgemental. If something works for one person it may not work for another. Some individuals do better on raw, others do better with cooked. And, if you want go towards the majority population, some meat eaters are healthier compared to other meat eaters. We all have a journey that will be judged.
What does spoiled look like like for starters? Apart from that have you got the education to say shes wrong? Also just generally what is making you so unhappy as to be so negative?
+Diggy d that's exactly was my thought, too
Bffedht
Yes, its so understandable. One of the other raw youtubers, i think it was Naptural85 hadn't had a warm meal in 5 yrs and she really missed it. We love you just as you are today. Thank you for being brave enough to be yourself. Enjoy your popcorn & best wishes.
5 years?! Whitney was not raw vegan for this long. She did it for a few months.
Whatever makes YOU happy! Veganism doesn't have to be white and black. It's so so personalize to what makes your body feel best (:
The seasons really influence my ratio of raw to cooked too...raw till winter lol :)
Feasting on Fruit this is my plan 😊
I love the idea of living raw but one cooked vegan meal at the end of the day. something simple and healthy but filling and warm.
I think you seem like a very good natured and sweet young lady. It is very easy for a young person such as yourself speak about the energy, etc. that you experience, but, i, myself just turned 55 and also just became Vegan as of 4-8-16. While I wish I had started this journey 20 years or more ago, I have begun now. Everyone's body, metabolism, energy level and activity level varies and age DOES play a huge factor in this equation as well. I have had many days of great energy and, I feel too good to revert back to my old eating ways and, I care too much about animal life and our planet as well. Thanks for all the wealth of information that you have provided to those of us just embarking on our own unique journeys. :)))
I think the key is what foods help to maintain the best life quality possible. It's different for each Vegans are so passionate about life for all.
I love cooked Vegan food! But I only feel my absolute best is when I'm Fullyraw.🍒
thank you so much for your honesty !!! love your videos keep spreading the positive message
I'm so proud of you and inspired by you. Listening to your body is so important... and you're still glowing!
So glad you did this video because I think so many people feel that once they go raw, all cooked foods are 'evil' or somehow unhealthy, which is so not true (as long as it's vegan). No one should feel they have to restrict themselves to one diet, as you said, listen to your body and do what feels right! I became very deficient on the raw diet and lost way too much weight, so returning to a mix of raw and cooked has balanced everything out for me. :)
it is me or she looks kind of tired than normal.
We are going to love still your videos no matter what.
All vegans...
Please remember to love human animals too...
We all have a place on this earth.
It's amazing that you're listening to your body! If it wants raw, eat raw. If it wants cooked food, eat cooked food. As long as it's vegan, it doesn't matter! :)
Saddly. But the truth it's she said on a collaboration with other youtuber in Spanish she lost her period, and she think it's a good thing about raw vegan diet. Of course the people start to comment lost the period it's unhealthy and she went to the doctors and she was unhealthy and recommend to start to eat cook meal. I am really sorry about my English but I saw the video and she is laying to the people on her English Chanel.
PLEASE MAKE A VIDEO WITH MOMMY TANG!!!! 😭 ID BE THE FIRST TO WATCH OMG
Yes agree!!!!!!!
So glad to see your ego isn't getting in the way of what your body needs! 🙌💚
Vegan nutritionist Kimberly Snyder was raw vegan for a few years and she says she began to feel unbalanced and spacy. She started to crave something warm and now she's following a more Ayurvedic diet which believes certain foods cooked are more nutritious than its raw form.
Balance of raw and cooked is good 👍🏼 I'm going to start incorporating more raw but I'll never be fully raw
I've been a vegetarian for 30 years now after having read John Robbins' "Diet for a New America". That being said, it's only been in the last year that I have moved from simple vegetarianism to fully vegan. But like you, I feel much better on what is now for me an 80/20 raw to vegan cooked foods diet....Also, like you, it makes socializing so much easier! The important thing for me though, is to "lightly" cook foods so they are tasty, but not to overcook them like most people do. I still want at least the majority of the nutrients intact. I am Cooking, Juicing, Sprouting, Dehydrating, and Blending most of what I am trying to garden-grow for myself and my small family. Fun, Healthy, and totally Fulfilling. Couldn't agree with your decision more. Cheers!
I was glad to see you added in cooked foods. Humans need starches. I swear 100% raw vegans are a little nutty, I don't know if it's a lack of nutrients from starches and legumes or if it has to do with the idealism but yeah...haha you're better off eating starches too.
💀..
👏
I love you no matter what diet you choose to follow. Everything changes.
Wow, i also transitioned from raw to mostly raw and some cooked. It was also hard for me to maintain a healthy weight and i began having strange craving for chalky substances (Its called Pica). i incorporated legumes, some grains and chia seeds and that resolved the deficiency. The elevated states of spirituality, when eating raw, is so real. The only way one can understand is if they experience it for themselves. Music even sounded different to me when Fully Raw. Crazy! thank you so much Rawvana for your wonderful contributions to the vegan community. Truly a beautiful soul!!!!!
you can still be called rawvana... just gotta think of other ways of going.... raw.
let me know if you find a way.
you're killin me
U must me 10
sadrian whyte i'm 10/10
lmao
lmao
I'm so pleased that you are happy. Take care of yourself and stay healthy xx
Are you going to change your username?
NotRawvana
She did a video on that
Charlotte99 can you link the video?
+Apricot Blossom the video is called "no more rawvana?"
xSilverCreekx damn thats better than my joke
thank you for posting this. it's more important to listen to your body than to adhere to any label.
Yes, I'm glad! Shirk the labels and do what you need to do Rawvana. I too prefer a diet that is high fruity and veggie raw but at least a few times a month incorporates cooked food beans and quinoa, steamed, baked and sautéed veggies. It feels RIGHT!
SO many benefits to being raw:
1. Detoxify.
2. Cleans.
3. Clear mindedness.
4. Happier.
5. More love for life.
6. More passion.
7. So connected to Nature.
8. Want to be out in Nature, in the sun, eating fruit, enjoying, playing.
9. Exercising so much because you have a LOT of energy.
10. Elevated states of spirituality, not of this world.
11. No desire to eat cooked food.
12. Lose weight easily.
13. Takes time to plan ahead.
14. I love being raw.
15. Digests good.
16. My body accepts it.
Cooked food:
1. Gained weight.
2. Can eat out at restaurants.
3. Eat with cooked food friends.
4. Cooking is more complicated.
5. More time to do other things.
6. Can eat whatever I want.
I like this video a lot I love how you make your choices based off of what you want and not what others think you should be!! 👍
So much love
Saddly. But the truth it's she said on a collaboration with other youtuber in Spanish she lost her period, and she think it's a good thing about raw vegan diet. Of course the people start to comment lost the period it's unhealthy and she went to the doctors and she was unhealthy and recommend to start to eat cook meal. I am really sorry about my English but I saw the video and she is laying to the people on her English Chanel.
Good for you! I think our bodies need warm foods.Eating raw all the time almost becomes revolting.
You should do what makes you happy, but 100% raw is definitely healthier for many people, as long as they do it correctly and don't become deficient in nutrients. Also, nothing wrong with having tons of energy to spare and having amazing spiritual connection with everything! Just my opinion.
i think you look so much better lately, with a bit more weight on you - you look more glowing and just healthier over all! i think you made a good decision! i want to see some vegan recipes! ^^
The reason you likely felt the cravings is because you weren't getting the nutrients you needed for balanced raw nutrition. It's good you followed the signals your body gave you.
I myself have been 100% raw for over 15 years and I've gone through these things myself. The way most people do low fat raw is going to make them eventually have to quit. The typical way of doing LFRV restricts too many food choices and causes nutrient deficiencies.
I've found that it's important to add in other food groups. And to not limit yourself to fruits as your main or only source of carbohydrates. I have my own Low Fat Raw system which completely defeats cooked food cravings for the long term not just a few years. And yes I still eat a lot of fruit but it's not my only source of raw carbs.
There is a whole group of foods called Savory Raw Carbs that many raw foodists won't eat because of the way they were taught to eat raw. But these foods will leave your body feeling deeply satisfied and not only your body but your taste buds.
You can go 100% raw vegan and thrive like you've never thrived before. But for most people it cannot be done long term how its currently taught in the low fat raw food movement.
I'm muscular, thin and fit and I'm now half a century old. People compliment my body all of the time. Strangely enough, even young teenage girls are attracted to me and yet I'm 50.
When you eat raw in a nutritionally balanced manner it makes you feel like a million bucks. I feel better than ever and I'm closing in on my 16th year of being 100% raw.
What are your savory raw carbs?
Yes tell us about the savory carbs? I’ve just started eating raw, planning to do so through summer. I’ve eaten raw sweet potatoes, zucchini, and an obscene amount of leaves for savory foods, then some fruits and overt fats.
I believe our mind, thoughts, believe are stronger and more powerful then what we eat. Dont get me wrong, its very good to eat healthy and best quality food. Much love to you on your Journey, no matter what is it, stay positive and keep your head up high, we each have a different role on this planet, and we are all trying to find it. Be who you want to be and what feels right to you, not others.
I noticed you were different right away. You sound more relatable now.
I started off on a raw til 4 style diet and sometimes ate raw all day. My mood was elevated. I was happy, loved nature and probably came off a little crazy to some lol. I believe that this is because of the extremely low amounts of fats though, since I still ate cooked.
After eating less raw I also stop fearing good fats like avocados and cashews and almonds ^_^ I think balance is achieved when we listen to our bodies. I live in California and I was so cold during summer nights lol. This was definitely not normal. so more cooked or more fat... I'm not sure what causes the change but, like you said, I too feel more grounded. plus I love potatos and rice and always craved them the most during raw vegan challenge weeks. I now enjoy craving kale salads instead lol ^_^
Much Love!!
In order to be a Raw Food Vegan> you probably have to be a Multi-millionaire.
Not true! Some might say the same thing about regular vegan. But when you only eat fruits and vegetables, it can be done on a very tight budget. My food budget has always been low. You just need to be smart about meal planning and where to shop. Of course, that's true of any diet! ;-)
@@naturalbeautyfoods512 It's not that hard to find out what is the best nutritional and healthiest food a human can eat you just look at where on the planet people tend to live longest, healthiest and have almost no cases of obesity: Japan and what do they eat? tons and tons of raw meat, the natural diet of humans. Nothing natural about veganism NO PLANTS have Vitamins A/B6/B12/D/F/K2/amino acids/creatine/carnitine/carnosine/taurine/hemi-iron/CoQ10/CLA these a vegan would need to supplement with pills and other pharmaceuticals (sounds healthy and natural?) also veganism kills more animal life and habitat than any meat industry, those soy fields do a lot of damage look into it. Humans are designed to eat meat we have the same digestion track as dogs and simply can't break down many plants and seeds we don't have the germs for it in our intestines to break it down, most plants and seeds are very toxic to the human body in fact all we can break down from it is sugar and that's all a vegan diet is: sugar. that's why they become malnourished and lose weight. Our earliest ancestors made glorified cave paintings of buffalo, deer and other animals they hunted they never glorified fruits and plants did they? in nature you could not survive on a vegan diet but you could easily survive on eating only meat that's nature telling you enough, most fruits and plants people eat are man made anyway so what's natural about it? Vegans are just a sugar junkies always hungry and slowly killing themselves, Veganism is a death cult.
I am currently eating a Mostly raw vegan diet and I crave burgers sometimes doesn't mean my body is looking for a nutrient in burgers . Pop corn has no vital minerals and you know it Lol . On another note Quinoa is real good . One of my favorites
Rawvana I can totally relate to what you said about feeling connected to the earth. There was a time that I did a juice cleanse for about 3 weeks nothing but organic raw juice. And I experience something that I can't fully describe other than my senses were so in heightened. I saw the earth through high definition and all I wanted to do was to just go be in the forest. At the time I used to shave my head bald and I decide to grow my hair out during that fast. My natural hair color is brown and a grew back almost black. People thought that I died my hair that's how dark it was. For a whole month after the cleanse I didn't even need to wear deodorant because my system was so clean. It Was an amazing experience!
This video is such a nice clarifier and a relief thank you
It needs courage to talk about this changes when you made your name with raw lifestyle on the internet. You have my admiration. I think we just need to listen to ourselves and make the good choice for us. No one else can make it. Eating cooking food is very good too. Example: tomatoes, mushrooms... they have other benefits when they're cooked. I am a vegan 75% raw ;)
Ary Potato Thanks for the positive response toward the young lady. I'm vegan and I do both (cook and raw). I still like potatoes and bean...... doesn't matter it's vegan.
Cravings might be a signal what our system detoxifies
Cravings are a sign that you are insufficient or deficient in a particular vitamin/mineral your body needs at the moment.
taoist40 and it doesn't always indicate that particular thing
false. that psuedoscience
+Bayo106 cravings can actually be due to things like candida
or worms... when they are dying they are ravenous.
thats really cool you have such a STRONG connection and understanding with your body to the point where you can tell what your body is lacking such as some vitamins and minerals.
being raw really does this to you, I've noticed. I've only ever been raw for a month or so at a time but I feel really in tune with my food and cravings when I do this.
I am agree with you, find the balance and get connected with people surrounding you and listen to the message that the body send it to you.
I am trying to eat more raw! We are all on our own journeys :) Thanks for sharing!
I just love you and love your honesty! I think it's cool you follow your heart and do what is right for you! Thanks for sharing!
Yep. As long as we are choosing healthy foods for the majority of our meals, we should listen to our bodies. Yet, my belief is that green veggies (especially leafy greens) are key in any diet. Be healthy.
Good choice listening to your body
Good video, Rawvana. I,too was 100% raw once for a year and now enjoy and do well on raw and cooked vegan foods.. Thanks.
Thanks, that was important information about listening to your body. Also breaking the label. I like that!
Great video! I've been curious about this topic for a while, and still am. It seems to me all popular rawfoodists on youtube live in super hot places like Hawaii, LA, Australia or South East Asia, where I can understand how it must feel great eating raw all the time....there's so much variety all year and cold food is so refreshing! However, where I live summers are short reaching a maximum temperature of about 30 degrees once or twice, and then winters are long and cold and reach -20 degrees regularly (the sea literally freezes over). In this cold weather I find it hard to eat raw, I crave warm things to warm me up and things like rice and cooked beans. I try to have a smoothie each day after the gym....but I just don't enjoy salad for dinner in that temperature! It's also true that raw food is timely unless you eat only smoothies.....and working 12 hours a day 6 days a week makes that super hard too.
Completely agree and understand with everything said in this video!! Cooked plant based food never hurt anyone :)
you are right. I living on South Florida and raw food is not big deal here, but in a cold winter should be very hard only eat salads.
I love the raw and cooked but the cooked food makes my stomach hurt and swell so I have to stay away from cooked as much as I like it. The point you made was to listen to your body..Amen sister...prayer doesn't hurt either. Stay healthy.
She already confessed being vegan like months ago. Why is she doing it again?
wow, so inspirational that you were fully raw for so many years, i've been too scared to try! cooked food is the bomb though
Really like Rawvanas honesty, being a vegan is not about being some kind of unloving legalist or about living in the forest and giving some false impression to those who are not vegans that we belong to a cult because we are living this lifestyle. they will see a changed life in us...I think it is better to persuade others to change through the power of love and the of the spiritual life, yust like Rawvana does...Ant UK
i am glad you listened to your body and your heart. you did the right thing for you!! fabulous!
We all need to stop bullying one another for the way we eat. Not one diet can work for everyone. Our bodies are all different and need different things.
Sending love your way for this :D. Brave, true and raw (in the other sense). To not listen to your body, for the sake of a title, would be wrong. Videos like this inspire people and remind them that we are human. Thanks !
I like your content way more now that you eat cooked food (and travel lots!) I actually don't follow any raw people anymore unless I know or met them in real life. Nothing against a raw diet, it's just not for me, and I'm no longer inspired by it.
I went raw three weeks ago and it has been life changing. But just like you now, I plan to eventually add whole cooked vegan foods.
Thanks for the very good explanation and description. Nice to know a person can change diets so healthfully. Glad you're doing so well.
I'm very happy for you! It's great that you know how to keep a good balance. Like some of the people in your comments said, I'd also love to hear a little more about your spirituality if you'd like to talk about that. :)
Will you start making videos of your cooked foods now? 😄❤️ That's great that your listening to your body.
Welcome back !!❤️👏🏻
appreciate you honesty😃
Unless u have the time to just stuff ur face with high calorie exotic fruit all day - it's risky - I know this because I tried doing 100% raw twice and I just couldn't seem to eat enough calories to have the energy I needed - I would get weak, dizzy, lightheaded and just want to go to bed - but that wasn't practical for me - I'm a full time nurse and like wking out as well - however I absolutely believe in the vegan diet - it gave me tons of energy - and as u said it IS easier to eat more raw in the warmer months - and raw good should be a lot if the diet - however I think a balance is good for most people - if they don't have access to the best ripe fruit all the time!
i did 4 months of raw vegan and then started adding a cooked meal a day. now i'm back to both raw and cooked. i did experience some euphoria when i began raw, but my body likes cooked food too, esp being a vata dosha (ayurvedically-speaking). Vegan is the Ultimate Goal
The 3 1/2 years you ate raw healed your body so going vegan and adding some cooked foods after 3 years is okay. But it's easy to slip backward. I feel preparing raw food dishes is a lot quicker than cooked meals. Every Friday I cut up my veggies, onions etc,. It makes meal prep during the week easier and I make a big salad. I will alternate Fridays and make a desert for the week and raw crackers. For breakfast, I'll have a smoothie and I only eat 2 meals a day now. Around noon and dinner between 4-5pm. Occasionally a light snack at night or just herbal tea. I have only eaten all raw occasionally but feel better eating some organic meats like chicken, fish, shrimp, crab etc. We have to listen to our bodies like you said. It's a process going raw or changing our diet in any way. Thanks for sharing.
thank you for sharing your journey and your honesty! so great that you are using your platform to uplift all forms of healthy, plant based eating - raw or not! cheers to you :)
Brave girl! I like your sincerity! I am also raw in the summer and after I combine with cooked food. We live and love. That's the only important thing!
Jesus loves you!
Tx for your honesty, I agree raw foods are simple and cleansing, it is the whole life experience, not sure of the practicality and how good that is for the earth with having to transport all that stuff and store it.
i am transitioning to vegan but having trouble during winter, i think it will be so much easier during summer particularly to eat more raw food
Thanks for being awesome.
You do know the craving for cook food is when your mind is disconnecting your emotions from those foods. At this point you either go back to it to reinforce the connection or resist the urge and it disconnect all together....I'm an expert on fasting. And do absolute dryfasting and waterfasting since 2009...And this is what happens when you fast, this process takes a lot longer on a raw diet. It takes years on a raw diet...You were actually reaching the next level, but give into the urges...If staying at this level is your wish that's fine, but just know that you were reaching another level of detox...yes, this meant your mind body and spirit would have elevated even higher...I do not understand how people don't know this...it's just natural progression
I DON'T THINK YOU SHOULD APOLOGIZE CONTINUALLY FOR DOING WHAT'S BEST FOR YOU!!!
Yay :) I'm so happy that you are having cooked food now looking forward to some new recipes :D
Enjoyed the video. That is good you are following what your body is craving (in a healthy way of course). I am starting to adopt that same method with mine as well. It is not easy for me, but I am learning. Also how many hours do you sleep?
I sounds like your raw vegan experience was out of this world
Congratulations to you on your journey! I think you said the most important thing "You listened to your body" :)
It's funny how every time she shares her transition story, the period during which she was raw vegan changes : "I was raw for 2 years","I ate fully raw for more than 2,5 years", "I have been eating only raw foods for more than 3 years"....why wouldn't you stick to one number ? Just saying....
Very nice. that exactly how i want to do raw foods eat more cooked but healthy wholefoods in the winter. i found the same thing when i was vegan and started to go raw in the winter. it was difficult due to lack of fresh food to eat. thanks for sharing your experiences.
What a shiny spirit You radiate!!
Good for you! You go girl!
Loved your video! We wish you a great day/evening!
I do both also,some times is row and cooked and others only row but totally vegetarian,no animal protein at all, and yes it's a nice way to be with your family, listening to our body's need it's best, blessings ;)
The weight thing is because when you cook the food you make it easier for your body to digest, so it digests more of the food, thus you intake more calories and gain weight as a result.
I'm glad you are listening to your body :) raw is a little difficult for me but I do want to try it at least in the weekends
Lots of love for the refreshing girl rawana
Love your channel. I've been wanting to go into a vegan diet for health reasons. But I do want to know, how are you able to keep your vegan diet when you go out with friends, or parties? Also, do you have a suggested resource to help me stay balanced with vegan diet?
hmm questions; where do you live? what cooked do you eat? What Vegan Restaurants do you love?
I'm about 65% raw vegan but trying to go frugivore as I was for a relatively short period last millennium. :D
Your food budget has probably dropped significantly! 🍠🍚🍌🍞
Actually your body needs warm food in the wintertime. Life is change and habits change too..Eat what 's best for you without too much 'labels'.
This is my goal. I'm raw at the moment-minus some condiments etc- but that is to get me started and then I can incorporate some cooked. 100% sends me off the deep end to be honest, it's a slippery slope, so I need to be mostly raw :)
Happy Saturday! Blessings to you! ✨✨✨