Which is Best? Sensate vs Apollo Neuro Review: Boost HRV and Stimulate Vagus Nerve
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- #apolloneuroreview #sensatereview
[2024 update] Both the Apollo Neuro and Sensate Pebble 2 claim to increase your heart rate variability (HRV), and Stimulate your Vagus Nerve. I put these claims to the test using a medical grade ECG / HRV monitor from Lief Therapeutics. I also review the usability of each wearable and help you decide if the Apollo neuro or sensate pebble is worth it.
To get $40 off when purchasing your Apollo Neuro go here: share.apolloneuro.com/x/zi3MaA
To get 10% off your Sensate purchase go here: www.getsensate.com/HRVhackers and use code HRVHACKERS
💚 My favorite way to continuously monitor and increase Heart Rate Variability is via the Lief HRV wearable: getlief.com/?af_code=HRVHACKE... use discount code HRVHACKERS Video review: • Lief Review: Improve y...
0:00 Intro
0:43 Aesthetics
1:31 Usage
3:06 Apps
5:41 Apollo or Sensate for higher HRV / vagal tone?
6:47 How to determine best custom vibration settings for you?
Both the Sensate and the Apollo neuro device have the potential to lower anxiety, lower stress, and improve sleep. Especially when combined with breathing exercises for vagus nerve stimulation or vagus nerve massage. I also discuss how to optimally setup your Sensate pebble and Apollo Neuro to get the highest Heart Rate Variability (HRV) for you Hope you enjoyed this Sensate pebble 2 review and Apollo neuroscience wearable review!
Note: I may earn a small commission for purchases made through these links. Thanks for your support.
NOT Medical Advice: check with your doctor before implementing anything on this channel. - วิทยาศาสตร์และเทคโนโลยี
The whole purpose of the Sensate is to calm the Vagus Nerve by stimulation - it's not designed to wear walking or sleeping - it's for relaxing & meditation. Hope this helps.
I've watched many of your videos.
Among the most famous VNS devices like Apollo, Pulsetto, TouchPoints, Hapbee, Sapphire, VeRelief, Truvaga, Sensate, Nurosym & Neuvana which one do you recommend?
I would like to know this as well
I would really like to know the answer to this question
Having Touch Points and Sensate, I'd opt for Sensate. The app is okay, but you get sounds with the stimulation. Touch Points are a nice option for the price, but based on my own experience, Sensate has done much better. Touch Points just have a much similar method of action. Vibrating back and forth on different intensities. I'll need to try the others. Not the author of this video, but felt id chip in.
Thank you. Because both devices are so expensive its very helpful to have info like this before deciding which model to go for. Bit concerned about the comments you made about connectability to the app -that might actually raise my stress levels! Ps the offers below have expired are you able to reactivate them?
This is great. Such good information. Now considering the Leif and the sensate. ❤ One idea for a video: do you notice changes in HRV when you eat poorly (like fast food)?
Awesome, yes Lief is a great complimentary or standalone device. I definitely noticed a decrease in HRV when I eat even slightly inflammatory foods and yes I have at least briefly talked about that in past videos 👍
Looking at the horrible customer service reviews over at the Better Business Bureau as well as those on Trustpilots, I can't pull the trigger on an Apollo.
How would you keep the Sensate device on the center of your chest while sleeping. Seems like the Apollo would do better since it can be worn on the wrist. Thanks for the video. ☺
Hello! I’m a college students struggling with some anxiety, but mostly an inability to fall asleep. I’ve been following your channel for some time now and would love your input on which vagus nerves stimulator I should get, since there are now many options on the market. My budget would be anywhere under $400 USD. I appreciate your suggestions!
Have you found any devices comparable to Lief but more accessible/can outright buy? I love that Lief helps you identify when you may be stressed and starts working in real time.
Which is your favorite one of these for VNS, vereleaf, pulsetto, or truvaga?
Are you going to test apollo smartvibes? Connected to oura ring?
have you tested the amofit S? I can't find much on youtube
Since I can’t afford lief, I’m just going to steal your intensity setting 28% 😝
I have a Sensate and I LOVE it. It's a meditation device so I lie down or recline and it's seriously second to none for wellbeing.
Is the vibration with the Sensate guided by the tracks? Or is it really the same vibration pattern and speed regardless?
@@treyg855 Yes guided by the various meditation sounds and music so they're all different. Also you can adjust the vibration strength. I really love it but I was meditating before I bought one, this just takes it to a whole new level and I can feel a difference in my wellbeing when I stop using it for a while.
For someone who is just starting out, would the pulsetto be a better way to go as it seems to have more direct stimulation of the vagus nerve?
Most likely yeah pulsetto.tech/ref/HrvHackers/
Can you become addicted to VNS? Can it substitute the work of your vagus nerve? Is this question even appropriate?
Thank you for your videos
sound like great questions to ask a medical professional
The best one is SSRI !!!
Which HRV stimulator do you currently use? Seen a lot of your videos but not sure which one you'd recommend, can you do a full-blown comparison?
Apollo is pretty much always running in the background for me.
Then I alternate between Pulsetto th-cam.com/video/NZXiReL3sGE/w-d-xo.html
and
Verelief th-cam.com/video/6vIcX4ZHxfI/w-d-xo.html
Throughout the day.
Check out my reviews to see which one resonates best with you.
I'm not really allowed to make recommendations since I'm not a medical professional. What I can do is make comparison videos between the different kinds of similarly acting stimulators and let my viewers decide for themselves
@@HRVHackers thanks a lot sir!! All I needed ;) if i can give you some advice myself, got a gym nesrby with Hot and could plunges as well as sauna and vapor sauna and have been seeing improvements in night time hrv after about a months use
Excellent. I take multiple contrast showers daily and love it
Do you have or can you do a video on gammacor? Thank you
Yes I could do a video on how much it sucks compared to Pulsetto 😄
what is your take on the device "Nikki" from Fremedica?
Tried it. Sucks. Low odds of effectiveness
Thank you very much for your work and suggestions!
Is the hrv really sufficient to measure relaxation or would it perhaps be better to stick to the traditional measurements that measure the well-researched relaxation response: Heart rate, blood pressure (measurable with the new smartwatches) and respiratory rate and thus improve the general condition? Do you know of a device/ watch that displays these three, perhaps even together with the hrv , in real time, maybe even on the same screen? I am mainly interested to improve my relaxation throuout the day in order to meditate better. Thank you!
Hrv All the way. BP on devices like watch is highly inaccurate
Thank you! And do you think its really enough to look only on the hrv instead of the other measurements and why is it so?
Thank you! And do you think its really enough to look only on the hrv instead of the other measurements and why is it so?
Thank you! And do you think its really enough to look only on the hrv instead of the other measurements and why is it so?
Thank you! And do you think its really enough to look only on the hrv instead of the other measurements and why is it so?
What do you use to measure HRV? Btw, with all your HRV increasing efforts... do you actually observe changes in regards to your health and wellbeing?
I use lief: th-cam.com/video/x5ZIZZvZe8g/w-d-xo.html. And yes it absolutely makes a difference especially when dealing with a chronic illness of an unknown origin like I am
@@HRVHackers Could you be more specific about the benefits for you? I know about the CFS context from previous interactions.
Lief is really not an option economically for me. To pay 70$ per month, I think that's completely out there.
@djVania08 way less anxiety and stress and depression. Able to easier calm down sympathetic over activation after meals.
@@HRVHackers Do you also have SNS very activated after meals? That's the most insane symptom which still doesn't make sense to me. What do you do to calm it down?
And thanks for your responses
@djVania08 I use devices like Pulsetto or Verelief to strongly activate parasympathetic. I use leaf to monitor my responses to different foods and temporarily eliminate the ones that lower my HRV. Do you know what kind of an illness you're dealing with by the way?
To get $40 off when purchasing your Apollo Neuro go here: share.apolloneuro.com/x/zi3MaA
To get 10% off your Sensate purchase go here: www.getsensate.com/HRVhackers and use code HRVHACKERS
Note: I may earn a small commission for purchases made through these links. Thanks for your support.
Its trash doesn’t help with stress and even increase more anxiety
throw that shit out of the window and practice chikung and meditation