Verelief Review: Stimulate your Vagus Nerve and 2 Bonus Nerves?! Hoolest Mini vs Prime
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- #vereliefreview #hoolest #vereliefprime
Verelief by Hoolest is an incredibly powerful device that stimulates your vagus nerve and greatly increases Heart Rate Variability (HRV). The Verelief Prime version allows you to also stimulate the trigeminal nerve and median nerve. It's significantly more effective than gammaCore / Truvaga. It's also far more effective than using a tens unit for tVNS. Be sure to try stimulating the different nerves to see which one increases your Heart Rate Variability (HRV) and mood the most!
Verelief Prime Gen3 is now in production! Preorder batch 1 and save $100 for a limited time: hoolest.com/HRVHACKERS
If Hoolest Verelief doesn't yet ship to your country, check out Pulsetto: • Pulsetto Vagus Nerve S...
Since Pulsetto is the only device that even comes close to Hoolest Verelief Prime. Pulsetto was also found to be effective by longevity expert Bryan Johnson.
💚 My favorite way to continuously monitor and increase Heart Rate Variability is via the Lief HRV wearable: getlief.com/?af_code=HRVHACKE... discount code HRVHACKERS Video review: • Lief Review: Improve y...
0:00 Intro
0:52 Hoolest Verelief Mini review
2:54 Hoolest Verelief Prime review
4:26 Verelief Prime VS Mini which one to get?
Verelief has the potential to lower anxiety, lower stress, and improve sleep. Especially when combined with breathing exercises for vagus nerve stimulation or vagus nerve massage.
Note: I may earn a small commission for purchases made through these links/codes. Thank you for supporting my work.
NOT Medical Advice: check with your doctor before implementing anything on this channel - วิทยาศาสตร์และเทคโนโลยี
Verelief Prime Gen3 is now in production! Preorder batch 1 and save $100 for a limited time: hoolest.com/HRVHACKERS
If Hoolest Verelief doesn't yet ship to your country, check out Pulsetto: th-cam.com/video/NZXiReL3sGE/w-d-xo.html
Since Pulsetto is the only device that even comes close to Hoolest Verelief Prime.
Feel free to ask in a separate comment if you have questions about the device
Note: I may earn commissions for purchases made through these links. Thank you for supporting my work.
So this is the best for vagus nerve stimulating, i will buy him, I was thinking about taking nurosym, but I don't take it
@alinaandreana6829 One of the best yes but they may not ship to your country yet, so you can try Pulsetto th-cam.com/video/NZXiReL3sGE/w-d-xo.html if that happens. Nurosym is too expensive and not enough value
What are you using to measure HRV? I mean app featured in this video.
Seems like the verelief is better than the pulsetto judging from your experience? Certainly seems that way when I compare the info on their websites. I asked someone I know in Canada to receive and ship it to me! Would be nice though if they just started shipping worldwide.
I hate that they didn't sell the 2nd version anymore. From the moment of ordering, it will take an estimated 2 months to get here. Meanwhile I've had extreme sleep problems for 6 weeks combined with extreme ME/CFS, chronic hidden hyperventilation etc. Trying to survive here and getting addicted to benzo's I think and I surely can't handle potential withdrawal effects.
Very informative video. Thanks for sharing.
Thank you!
Wow excellent review
Im a 36yo endurance cyclist with a 30s HRV... I just ordered the verelief device.. Hopefully it will help... Thanks
another nice video, thanks a lot man! how about the oura ring readings? does this device also increase you overall hrv during sleep? or only during you use this device?
It's been quite helpful with keeping symptoms down and making me feel better in the day. I don't anticipate too much improvement overnight until I can get to the root cause Of what I'm dealing with
Good video. What's the name of the app that I can use to monitor HRV?
First off. You. Rule. Thank you for your videos and wisdom. I know everyone’s different but if you had to pick one. For extreme anxiety, would you recommend either the Touch Point, Pulsetto or Verelief? TIA
TouchPoints to blunt the cortisol response then Verelief Prime because it works fastest
The hrv stats without breathwork would be cool. Acomparison between ear stimulation verelief and pulsetto would be great. You already said some of the neckbased devices work better then the earstimulator or did I get you wrong.
I have a microcurrent device with adaptor and stickers. Theoretically i could stick the stickers to whereever I want and mimic the effects of pulsetto and verelief or am I am wrong.
Hi there! Really enjoying your videos. This is a bit off-topic, but I was wondering what are your thoughts on Oxalife and how that compares with Lief for HRV and breath training. Could you consider it for a future review? Much appreciated!
Thank you! I'm having a hard time figuring out how this device is better / significantly different than lief though.
@@HRVHackers, from my pov, it is more accessible bc it’s cheaper that getting the membership plan for Lief and seems to have properly validated readings; so that’s why I wanted to get your opinion as someone who knows way more than me.
Will Keep it in mind thanks. 🙂
Great vid as always - unfortunately they stopped delivering to the UK now. Shame so I may go with pulsetto for now. You may have done a video on this but what's the diff between these VNS on the neck and something like the apollo neuro. Do you think they work well together?
Thanks for the kind feedback. Apollo stimulates your vagus nerve by providing a sense of safety to your physiology. I use multiple devices throughout the day but that's just me! th-cam.com/video/heR7d5Nzw2s/w-d-xo.htmlsi=7Lo-PMrZbgJI-j12
Hi are you still interested in the verelief? I've got one in the UK, at the end of its trial period. I'm not sure I'm getting on with it....Gotta decide whether to return it to the US, or wondered if you might be interested in it? Friend brought in from US Xxx
I would be interested in the verelief, do you still have it and would like to give it away?@@annea549
Hi, do you have a preference between Verelief and Truvaga?
I wonder whether the Mini can still be used to stimulate the Trigeminal and Median nerves, even despite them trying to encourage us to buy the beefier model.
I guess the pulsetto is nice because it’s hands free. But this verelief looks great too. I think I prefer to try pulsetto but the shipping time sounds like it can be very long.
I live in the Britain is this available here? which one is best for me - Major stress, unwell, and needing to get out of fight and flight asap.
How can I still order the mini? I can only see where to preorder the new one.
You really need to mention if you can recharge this device or if you have to keep making more purchases to charge it.
I left a long comment about my experience with the VeRelief but TH-cam seems to be hiding it. Anyway, I like it. For the 2 months I've had it my Garmin watch says my HRV score has gone from about the 48 - 54 range to the 65-72 range.
Awesome! I take it you are in good health?
@@HRVHackers I have chronic fatigue syndrome and long covid. Was pretty much bed bound a couple years ago but now I have two or three hours a day where I can do some light activity. The Verelief has probably improved that 10 to 15% so far
@@landisdavidson6648Have you tried other devices with less success or is the VeRelief the first one you are trying?
So happy to hear that thanks for sharing. I'm dealing with CFS and nothing is really moving the needle for overnight HRV. But at least devices like this are lowering the symptoms and buying me more time to get better.
Hey again! Question: if I were to use this ant pulsetto on the same day, could I? If so, how long do I need to wait between these different devices? And what would be the maximum amount of combined sessions with pulsetto and verelief?
Thanks!
I personally use a variety of devices and techniques about 5 to 10 minutes at a time throughout the day. Listen to your body and monitor your stats for safety. Not medical advice of course
What app are you using to monitor your parasympathetic nervous system?
Thanks so much for this helpful video. You helped me decide. I used your link below and promo code and it said invalid. Did the code change or is it no longer in effect? I cleared cookies and retried. LMK. Thanks.
Thanks for bringing this up, as long as you use my link in the video description it should still track properly and give you a discount, even if you don't enter my code. You can confirm by clicking on "show order summary" in the checkout page.
I have treatment resistant depression and, was looking into getting the surgery for VNS. My psychiatrist said it was 'gimmicky' and, he wouldn't approve it. He also told me that, the patients that did get it, wanted it taken out because it didn't work. (I do believe it works personally). SO, what are people's thoughts on that? has anyone had success with it treating TRD? (Either this device or with the implant).
I just don't know what to do as, I've tried just about everything else. (Tons of meds / therapy / TMS). Is it really that bad of device? I've read a whole bunch of studies and videos so, I don't understand why he wouldn't even consider it, for someone like me. I have nothing else to try!!
My Vagus Nerve was damaged during Parathyroid operation (right neck). I have horrific intestinal pain since the day of the operation. Do you think, this deice could help me? Thank you! Great video!
How does your before and after HRV from the Verelief Mini compare to the Pulsetto?
They both raise HRV well. Verelief Usually raises it a little more for me. For you it may be that pulsetto will raise it more due to everyone's physiology being different.
How come on this one you didnt show us the actual changes in HRV, how does it compare to other devices youve used in HRV changes?
Hi. I am trying to find a more budget friendly version of the nurosym to help a loved one with their POTS, and ME/CFS. Would this work for them, or is it more an HRV thing? (Also, with regards to nurosym, would you comment on its effects for ME/CFS and POTS?) thanks
It could certainly help. Check out the Verelief Mini.
Thanks @hrvhackers!
Thanks for review! What a usual vagus stimulation side effects? Could it disturb a heart rhythm causing arrythmias?
You're welcome. As far as I know stimulating the left side has been shown to be safest, Please check with your doctor About those questions before starting treatment though.
Does it hurt?
Hey! Great video! I have a question: can I use the Verelief device if I have a heart problem which I manage by medication (i.e., a heart attack two years ago)? Thank you!
You would have to speak with a qualified cardiologist I'm not allowed to provide medical advice.
Thank you very much! I have one more question if you don't mind. Do you think it would be safer, in my case, to improve HRV intrinsically through a biofeedback device like, let's say, Lief, rather than enhancing HRV extrinsically through vagus nerve stimulation with neuromodulation devices?@@HRVHackers
@user-os5xf3te6i I've seen people with heart conditions in Facebook groups talk about using both electrical stimulation and resonant breathing et cetera. But I can't comment on the safety of doing this. Why don't you talk to your cardiologist?
Thank you very much! I will talk to my cardiologist, although I'm afraid that, given that (a) this technology is very new on the market in my country (and even more so in the city where I live), (b) it comes at prohibitive prices compared to the average monthly income, and (c) she, along with her fellow doctors, belongs to an older generation, an old school, she won't know anything about these new devices and their effects! We've had disagreements even when I presented her a genetic sequencing report to show certain predispositions of mine to detectable inflammation from genes :) Thank you for the responses, kindness, and understanding! If you have any Facebook group addresses where I can contact people who have cardiac issues and use neuromodulation, please don't hesitate to share them with me! All the best!
@@HRVHackers
What device are you using for measuring HF power? Is it the Polar H10 or something different?
Polar yes. I use Lief most of the day though th-cam.com/video/NGsWEXrd1zg/w-d-xo.html
Can't you get a similar effect with a TENS machine using two small pads on your neck??
Which app are you using for to monitor the HRV stats here at 2:42?
Elite hrv th-cam.com/video/NGsWEXrd1zg/w-d-xo.html
@@HRVHackers thank you :)
For sure let me know if you have other questions
I got a verelief prime but i don't know how to use it. how do I get it to mode three? when i open the device, do i click the two buttons three times? or is it preset to the three setting? also, how long do you use the device on the trigeminal nerve (for sleep)? i'll have to check what setting i would use for that. also, you said to use it for 5 to 10 minutes I thought the maximum was 5 minutes. I'd be happy if you could respond to my questions.
I would suggest contacting them directly they are very responsive
How are you getting on with it? Are your results acute or chronic?
I love it. Help deal with the chronic fatigue symptoms really well
Which do u like better the pulseetto or the verelief?
I see that this question is going to be coming up a lot. Have a look at my previous responses via the comments. 😉
Better than the pulsetto? Just bought it a couple months ago.
somewhat better in terms of vagal activation. Ultimately it'll come down to which features you are looking for in a stimulator
Thanks!
Why do you think thet neck stimulation is better then ear?
There are more vagus fibers exposed in the neck compared to the ear
Also the gold standard for stimulation is via an implant that stimulates the neck. And this closer mirrors that kind of a set up.
Isn't the breathing itself going to slow down any anxiety?! Do you really need to zap yourself while you're trying to calm yourself?
I think the more important question is how long are the effects lasting?
It depends on your health situation. I'm dealing with CFS And the stimulation keeps symptoms down for is hours which makes my life a lot better. People in good health get a lot more long-term benefits from stimulation though
@@HRVHackers got CFS too, that's why I ask, because I know you were mentioning that somewhere..
Gotcha, so yeah depends on what's causing your cfs. Sometimes vn stimulation Is enough to beat it long-term other times It just helps with symptoms and buys you more time as you look for the root cause
How many days or weeks did it take for the VeRelief to raise your HRV to the over-100 level shown in the video?
That was After a 10-minute session
@@HRVHackers Much obliged!🎩
@@HRVHackersbtw what was the hrv measurement screen from? Whats the cheapest way of measuring hrv please? Thanks x
Hi how would you say this compares to amofit s? Is pulsetto a genuine product, no email or specific address.... Thanks
It absolutely crushes the Amofit. Yes Pulsetto is genuine check my review and see link in vid description. Cheers
Hi i got a verelief but unfortunately I overreacted to it, and it was winding up my nervous system! They said to go very slow but im still not sure ... Do ppl generally settle down with it? Which of the other vagus devices that you could suggest that are maybe more gentle? I do have a neck injury that affects my nervous system.Any advice would be appreciated. Thanks
Try lowering the intensity and time. Check my review of pulsetto as an alternative if it doesn't work out
Are you interested in selling the verlief mini? I live in the Netherlands where they don't ship.
So many which one is the best?
Best feedback has been for Verelief Prime or Pulsetto
I ordered the apollo device to help with my sleep anxiety. Hoping it helps but I'm still curious about the Verelief, pulsetto and touchpoints devices. How would you compare those 3 for helping with sleep? I thought pulsetto would be the next best one since you can wear it and maybe have longer session whereas the verlief you have to hold it when you use it so not sure, would probably end up having a shorter session.
Yeah Pulsetto has a specific setting for sleep so I'd probably try that first
Not medical advice but if budget allows, I would personally use one device that uses an electric current and then 1 device that uses vibration to tackle the issue from 2 different avenues
@@HRVHackers Yeah I also have a Tens 7000 device and finally received black ear clips to try, previously had white ear clips from amazon that wouldn't stay on my ear and were super uncomfortable to wear. Still don't have high expectations for that but will see what happens. But I think you're right about using both modes of stimulation, so I'll probably get the Pulsetto next. I just tried the apollo for one session on my wrist and it felt soothing and was a bit more relaxed with it. I like that it can also double as a sensate device if you put it on your chest. Previously I'd try tapping sometimes on that area or doing EFT tapping but this should work a lot better.
Awesome keep me posted
Apollo device helps when I have mild anxiety but doesn't seem to help as much with extreme anxiety. Just can't get rid of that butterflies in you feeling sometimes. Only thing that can stop it in it's tracks is a cold shower. I also tried the ear clips again and I did get electricrical sensation on tragus part of ear but didn't really feel the nerve being stimulated and was too uncomfortable and made my anxiety worse cause of that. Anyways going to be using cold water more often + and also gonna order the Pulsetto device. But gonna be focusing more on the mental side of things since no solution I find seems to work consistently enough so have to just try to take care of the root of the problem.
Any update reviews on how this device has been helping at all? I have high anxiety and looking to try this if it work's to help.
For me it helps a lot yes
So os still the best...how i order him?
Can this help my tinnitus?
There is a possibility it could based on the research that I've seen. Not medical advice though, so check with your doc
Truvaga vs Pulsetto vs Verelied? What suits you best?
I would suggest checking out Verilief prime first if they ship to your country. Otherwise Pulsetto. Gammacore kind of sucks IMO
@@HRVHackers already bought verelief using your promo code. Had gammacore before but it didnt help much as it has a different area of application than verelief
I'm all about hacking my HRV and would love to see how this impacts my scores and recovery
Positively I'm sure!
Does it relieve stress?
Yes it does, but if your stress is caused by dysfunctional breathing you will want to correct that with something like Lief (link in video description)
I'm looking to buy my first device. What is the best one you have used so far?
I suggest also watching my review of Pulsetto and then seeing which one resonates most with you.
Can I ask what's the best device for you to treat anxiety?
Both Verelief and Pulsetto work great th-cam.com/video/NZXiReL3sGE/w-d-xo.html
Thank you 😊
IF YOU COULD ONLY HAVE ONE WHICH WOULD YOU HAVE
1) PULSETTO OR 2) VeRelief Mini.
I CAN ONLY AFFORD ONE AND WOULD GREATLY APPRECIATE YOUR ADVICE.
Verelief mini is permanently sold out, so Pulsetto pulsetto.tech/ref/HrvHackers/
@@HRVHackers thank you
I appreciate your reply
what about Gammacore?
Verelief is waaaay better in terms of HRV
This or Pulsetto?
They both stimulate the vagus nerve really well. You will have to decide which one to try based on their unique features which I highlight in the videos 👌
@@HRVHackers Thanks.
Can we changr the settings?
You can select from a number of preset settings on the prime. The Mini settings are already optimized to the best frequency for HRV increases
@@HRVHackers Considering Truvaga is 6 month subscription device and position where Truvaga is placed is also different,what do you recommend?
@harsh461 I would recommend either the prime version or checking out pulseto th-cam.com/video/NZXiReL3sGE/w-d-xo.html
@@HRVHackers Thanks, one last thing. I am using truvaga right now. Why does the placement in the neck of the Truvaga tutorial different from the one you showed in the video?
They have their own way of doing it
Curious how this device will compare to Amofit S
Neck Electric current stimulation is the gold standard. Amofit's stimulation mode doesn't work for a number of people including me
I thought it was over $600?
You are confusing Verelief with Nurosym which índeed is $700+. You commented in the wrong video lol
Doh ! 😅
Have placed my order 🎉
electricity stimulation has been associated with lou gehrig's disease.Young athletes have been diagnosed with this disease due to a high usage of TENS unit
Are you talking about the study from *15 years ago* that showed a *potential* association?
@@HRVHackers What increases HRV more pulsetto or this device?
They both raise HRV well. Verelief Usually raises it a little more for me. For you it may be that pulsetto will raise it more due to everyone's physiology being different.
The association is probably not strong enough to warrant dismissing nerve stimulation altogether. I can't find the study you're referencing or even any other information about the connection to ALS.
Also, what's with the Klaus Schwab picture?
Yeah there are millions of people stimulating their vagus nerve as we speak. This is literally the first time I've heard of this. Everyone should do their own research though since I don't provide medical advice.