What Is TRAUMA From A Spiritual Perspective? [How To Truly Heal It!]

แชร์
ฝัง
  • เผยแพร่เมื่อ 15 พ.ค. 2024
  • Learn what trauma is spiritually, how to spot it in yourself, and my powerful 4-step practice to help you heal effectively.
    ----------------------
    JOIN US ON RETREAT
    💥 Hurry! The enrollment closes on Nov 4th! To learn more and join our ONLY retreat of 2022 → christina-lopes.com/heart-acc...
    -----------------------
    There’s a lot of information out there in mainstream psychology about trauma.
    But what is trauma from a spiritual perspective?
    The answer to this question will help you heal trauma effectively and at its root so you don’t have to spend years in therapy or conventional treatments that many times don’t work.
    In this video you’ll learn:
    💥 Introduction and 2022 HEART ACCELERATOR RETREAT details! [0:00]
    💥 What trauma is from a spiritual perspective. [1:52]
    💥 How you can have trauma without even knowing it. [8:58]
    💥 The top spiritual issue with trauma that makes it hard to heal sometimes. [12:06]
    💥 My top 4-step practice to help you heal trauma effectively. [14:58]
    RECOMMENDED READING
    💥Waking The Tiger- By Peter Levine. To purchase on Amazon: amzn.to/3pYWvxk
    VIDEOS MENTIONED
    💥“Am I An Empath?” [16 CRAZY Signs Of An EMPATH!] • “Am I An Empath?” [16 ...
    💥 What’s An Empath REALLY & How To Thrive As A Sensitive Person • What’s An Empath REALL...
    VIEW THE FULL BLOG POST
    💥 Head over to the full blog post for comments, questions, and to download the audio version of this video.christina-lopes.com/heal-your...
    WORK WITH ME
    💥 ONLINE COURSE: christina-lopes.com/awaken-wa...
    💥 PREMIUM COACHING PROGRAM: christina-lopes.com/heart-alc...
    💥 PRIVATE RETREATS: christina-lopes.com/heart-acc...
    FREE RESOURCES
    💥 To download our popular free guided meditations or take our Heart Quiz (to discover if your heart is blocked!), head over to this page: christina-lopes.com/free-reso...
    SUBSCRIBE TO MY CHANNEL
    💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges. th-cam.com/users/subscription_...
    CONNECT WITH ME ON:
    💥 TH-cam Channel: / spaceandstillness
    💥 Facebook: / christinaspaceandstill...
    💥 Instagram: / theheartalchemist
    💥 Website: christina-lopes.com/
    Video Producer: / socialsudo
  • บันเทิง

ความคิดเห็น • 419

  • @ChristinaLopes
    @ChristinaLopes  2 ปีที่แล้ว +35

    Up Next: 💥“Am I An Empath?” [16 CRAZY Signs Of An EMPATH!] th-cam.com/video/gLaWCrbTYuM/w-d-xo.html

    • @sherylAA
      @sherylAA 2 ปีที่แล้ว +3

      Christina, finding you and your videos this year has saved my life. I lovingly care for you so much. Thank you with all my heart, Thank you

    • @icecastles1432
      @icecastles1432 2 ปีที่แล้ว

      ~ ARE YOU FROM THE iRIQUOI TRIBE? YOU LOOK MUCH LIKE MY NEICE WHO IS PART Blackfoot ~

    • @MadameX_
      @MadameX_ 2 ปีที่แล้ว +2

      I was just talking about this with a client. Both of us have had lots of psychotherapy and have reached a point where it’s the spiritual healing that we seek. I understand my trauma psychologically and now I want to let it go. I ask my body where are you holding trauma and release it by meditation, dancing, journaling etc. I don’t need to know The Who, what, where or when of its origins. Thanks Christina.
      ☮️💟

    • @Poetrygirl1111
      @Poetrygirl1111 2 ปีที่แล้ว

      Why do you shave your hair

    • @robbentvelzen6807
      @robbentvelzen6807 2 ปีที่แล้ว

      Hey Christina, I like shaman drums too so I am guessing you like this one too.
      Federkleid, the band is called Faun (Earthspirit in old germanic)

  • @isabellajaffe5746
    @isabellajaffe5746 2 ปีที่แล้ว +60

    My favorite soothing mantra EVER: "In my body is a safe place to be, so I'm safe wherever I go because I'm safe inside my body. Home is where your family is and I am my own family, so I'm home wherever I go because I'm home inside my body."

    • @soniawheeler2912
      @soniawheeler2912 2 ปีที่แล้ว +4

      Thank you for this,... its made me realize I need to do a lot of work on myself and body, because I don't feel safe in my body, due to trauma 😔.... but this is the year I'm going to heal it 😊 x

    • @isabellajaffe5746
      @isabellajaffe5746 2 ปีที่แล้ว +1

      @@soniawheeler2912 I believe in you! It's hard for me to feel safe and accept my body so this mantra can be great practice

    • @windiespraise
      @windiespraise 2 ปีที่แล้ว +2

      Very beautiful ❤️

    • @chrismuhire8049
      @chrismuhire8049 หลายเดือนก่อน

      So powerful, thank you

  • @erikacei9158
    @erikacei9158 2 ปีที่แล้ว +76

    Peter Levine's books = life changing. I agree: the practices you've mentioned are precious. I would add another one: focus on your passions, on the activities that give you joy and give you a deep feeling of wholeness. Many of us who've been traumatized have the tendency to focus so much on the darkness and to disregard the light. But the light is there, it's a flame that burns no matter what, and you get in touch with it by following your bliss, as Joseph Campbell would have said.

    • @ase8133
      @ase8133 2 ปีที่แล้ว

      0

    • @ase8133
      @ase8133 2 ปีที่แล้ว

      9 8th 90>9th

    • @herecomesthesun7180
      @herecomesthesun7180 3 หลายเดือนก่อน

      Thank you great comment!

    • @dakine4238
      @dakine4238 17 วันที่ผ่านมา +1

      It's hard for me to find things that give me joy

  • @kabrinaw3029
    @kabrinaw3029 2 ปีที่แล้ว +63

    Sounds like soul retrieval. This is important stuff many aren’t aware of that I’ve recently become familiar with.Thanks .

  • @skyewilson8331
    @skyewilson8331 2 ปีที่แล้ว +42

    I always thought I had a perfect childhood, but reacted as an adult with childhood trauma. After looking into my shadow, I learned I had experienced mild childhood emotional neglect, as an Empath my parents were unable to support me emotionally the way I needed. This video really spoke to this healing. Thank you Christina🙏🥰

    • @sunset447
      @sunset447 2 ปีที่แล้ว

      I wish you love and people that understand you!

  • @queeniecc6262
    @queeniecc6262 2 ปีที่แล้ว +56

    This was exactly what I needed to hear. I have been doing mindfulness and traditional therapy for years. Wish you had come along 35 years ago when the repressed childhood stuff came up after an assault. Thank you beautiful soul.

    • @be-happy
      @be-happy 2 ปีที่แล้ว +1

      I feel the same way although the therapies haven't helped me much yet. My soul completely left my body.

    • @butterflybreath75
      @butterflybreath75 2 ปีที่แล้ว +2

      I am sensitive, and my childhood was traumatizing. I learned to numb myself. Tried therapy, New age techniques, meditation, soul retrieval....lots of stuff. Recently I started taken fluvoxamine again, which has been a game changer. It lowers the body's natural defense mechanisms to triggers, and wow, it has really helped me begin to be able to access parts of myself I had tucked away for dead. It's best to do this naturally, but after years of trying to break through that shell, nothing was working. For resistant cases I think the best combination is lower dose fluvoxamine and all the natural stuff that Christina Lopes mentions.

  • @theresamorley14
    @theresamorley14 2 ปีที่แล้ว +9

    After being in trauma therapy for 2 years (I also am an HSP who had no idea I was so traumatized) I can say the soul fragmentation thing is SO REAL. I've only learned about the different "parts" that stepped in to protect me through a psychological perspective. Many people with complex trauma from childhood go on to be diagnosed with borderline personality disorder or even multiple personality disorder. Both of those disorders are just extreme levels of disassociating with yourself so that when a part gets triggered it can seem like the person loses themselves in that emotion (for BPD) or that they have many entirely different personalities that take over to protect their actual self. To hear this from the spiritual perspective as well.... it just makes so much sense.

    • @MeganS1995
      @MeganS1995 ปีที่แล้ว

      When you say parts, are you referring to Internal Family Systems therapy?

  • @aliciayamashita8636
    @aliciayamashita8636 2 ปีที่แล้ว +14

    These are all great tips! But I just want to point out that trauma physically damages your brain. If you have PTSD or CPTSD from trauma, you have a brain injury. Look up brain scan images of PTSD. Trauma alters the way your brain processes things and the only way to physically heal this damage is through EMDR therapy (eye movement therapy). After 10 years of regular talk therapy and spiritual healing work, after starting EMDR I am beginning to see real results and healing taking place. I am changing my negative beliefs about myself and noticing the changes affect my life in meaningful ways. If you haven't seen results with regular psychotherapy, try EMDR.

    • @susansilverstein889
      @susansilverstein889 2 ปีที่แล้ว +1

      thank you for sharing.

    • @coriannaaa4376
      @coriannaaa4376 2 ปีที่แล้ว +1

      This is very true! I think we can take bits and pieces from different treatments or ways of healing and apply them in a way that works for us. I feel it's very important to tackle trauma/mental health from various angles.

    • @ego5652
      @ego5652 2 ปีที่แล้ว

      No, i heal myself without therapy, therapy might help, but your natural power is powerful, Christina Lopes said we lightworkers are here with powerful body and powerful energy system.

  • @sandrasaba8229
    @sandrasaba8229 2 ปีที่แล้ว +4

    The mind and body must feel safe in order for the healing happen

  • @jtal2899
    @jtal2899 2 ปีที่แล้ว +13

    I’ve been fasting a lot lately and feeling more sensitive, this explains why. I’m releasing trauma from the body so that all of my soul can come in it! Thank you Christina!

  • @gaelle4328
    @gaelle4328 2 ปีที่แล้ว +2

    Lot of trauma to the point I just realised that I’m scared of healing I don’t know who or what I would be without trauma would I even have the drive to continue to do good stuff, am I trying to buy myself love? And am I getting love or just need. Need and not getting basic needs met are a big thing here, not
    allowing myself being like a child with a hot stove. The almost landning but the stove is hot. Increase feeling = increase fear= Calm that amygdala down. How do You have pure fun.

  • @flufferduff007
    @flufferduff007 2 ปีที่แล้ว +18

    I don’t have many memories of my childhood due to trauma that happened during my late teen years, so im just trying to piece together my childhood to begin to heal. It’s so overwhelming but I needed this video, I know the universe wanted me see it.

    • @caffeinated_disaster3481
      @caffeinated_disaster3481 ปีที่แล้ว +1

      @Ninja Maria Bach whoa, I needed to read those words “Your memories are not important, they are just images justifying the feelings”. That was a major “ah-ha” moment for me. I get so caught up in memories and trying to figure out if I even recall correctly and it feels like an unending cycle. Thank your for offering me a new perspective.

    • @almaloves672
      @almaloves672 ปีที่แล้ว

      @Maria B. That was so insightful, I feel the same way, just trying to remember my childhood so I can come with some sort of storyline, but you're right, it's the feeling I had at the moment what matters, this is a game changer for me, thank you❤️

  • @sholaybirdman1986
    @sholaybirdman1986 2 ปีที่แล้ว +3

    Yes I am experiencing it now,but I am treating my self with alot of meditation, and nature walk,and breath work

  • @susansilverstein889
    @susansilverstein889 2 ปีที่แล้ว +20

    You have been my spiritual coach from the beginning of my awakening. I have much gratitude for you as my teacher as I am now a developing medium and an energy healer. I have been going through another intense period of healing guided by Spirit and have found my power in particularly my 3rd, 4th and 5th chakras....so I feel comfortable in saying with love that many of the stock images and videos you us for illustration are not very inclusive. I had my awakening at 60 after living in a body that has been diabetic for over 40 years and lots of other bone and joint problems. It is not upsetting to see young lithe people dancing etc, but I do hope you recognize that many of us older, softer folk look to you for guidance as well. With love and light...💜

    • @amberv4223
      @amberv4223 2 ปีที่แล้ว

      💕I look young but my stomach is really old looking from having two big babies xx images can be triggering when they always show perfect tummies so I get where youre coming from

  • @kofeaclarrinfea9877
    @kofeaclarrinfea9877 ปีที่แล้ว +2

    When an empath comes into this world there is no note to state that, lo and behold, this is an empath ! The trauma process comes rather soon into an empath 's body. You have an optimistic way of considering healing for which I am grateful to you. Be all well : in spirit, mind, body.✨🏵️

  • @lorrainemccormick2655
    @lorrainemccormick2655 2 ปีที่แล้ว +4

    Thank you for that . Yes I,ve had trauma I had throat cancer in 2011 had radiation and chemo it came back 2 years later and had to have my voice box removed and now out of a toxic relationship that I was in for about 20 years didn’t realise it at the time , but thanks to you I know how to heal myself from it all and doing amazing now thank god and greatfull every day to be alive

  • @lisaswilliams9678
    @lisaswilliams9678 2 ปีที่แล้ว +73

    I think it’s the charged emotion of the person that does the screaming or hitting that we feel. We feel their shame/fear/grief/anger/rage and not realize it’s not our own. Thank you, Christina 🙏 your Heart Accelerator course this spring allowed me to heal my trauma
    that 30 years of therapy couldn’t. Life changing stuff here!!🤍✨

    • @Irishjay-gu5pb
      @Irishjay-gu5pb 2 ปีที่แล้ว +5

      That's amazing!!! Congratulations!!! I'm so happy to read comments like this! I really am happy for you!!! It gives me tons of hope knowing that others can heal, especially after "regular" modalities don't or can't heal.
      Thanks for sharing your story! :)

    • @sunset447
      @sunset447 2 ปีที่แล้ว

      Yes.. this is strange!.. I've gone through so much healing 😅 felt so wonderful 😍🤩 and now I got to spend couple of hours with heavy people and I just feel.... off..
      Is it possible to not be affected by heaviness of others?
      Also thank you for your comment! It describes how I feel sometimes😅

  • @clairemiller4228
    @clairemiller4228 2 ปีที่แล้ว +12

    It took me about a year to realize that one of my earliest traumas was being “spanked” occasionally as a child.
    I wanted to leave this as an example because spanking was/is, to some degree, normalized in my country, and it took me longer than it should have to correctly identify it as trauma

    • @Sweet_Cherry2024
      @Sweet_Cherry2024 4 หลายเดือนก่อน

      Thanks for sharing it. Could you please share how you healed it and how you identified it. Thanks and God bless

  • @AnaIrimiabooks
    @AnaIrimiabooks 8 หลายเดือนก่อน +1

    That is exactly what sent me into fight and flight mode. And amazingly, I have used the soothing mantras to help my anxiety lower. I have been like that at the most end of july and beginning of August, till I realised what was going on. And then it can get into restlessness, like it did to me, and the simple idea of "healing " can create anxiety. So, it is very important not to force or overdrive the process.
    Be careful and make sure you ground yourselves as much as possible because if none of the dm or df parts of you are feeling safe, it can get unstable, and you will feel even more ungrounded than before. And trust me, I have tried so much to ground myself, but due to trauma, it is impossible. So healing is very important.
    I have sat on my couch and asked for whatever emotion to come up, and then when I felt it come up , I allowed it to express itself. I have asked which trauma was, and I have repeated, "I acknowledge you, I accept you, You are valid, but it is time to release you as I don't identify with you anymore".

  • @rashidcoletraincoleman3013
    @rashidcoletraincoleman3013 2 ปีที่แล้ว +38

    I love this. And have already shared it like 5 minutes in. lol
    Also... Your Starseed video changed me and my wife's life. We're Twin Flames but she initially incarnated as a Sirian. That is my Sirian Goddess. I however am Andromedan. Finding out they had wings was so fitting. I have wings tattooed on me. I have always visualized myself flying. I walk around with my "wings" out flying around on the ground. Lol. And I have repeatedly said... "This birdy was meant to fly." Obviously there are other things that fit but damn that made so much make sense. We both cried our eyes out when we surrendered to it.
    The good news is... We asked for help and got it in multiple ways.

    • @rebelliousnature4795
      @rebelliousnature4795 2 ปีที่แล้ว +6

      Oh so, wings are an actual thing, I thought my energy was messed up or something after an spiritual emergency.... During an energy burst I started feeling them and always do now when my energy is ok...
      I had a near suicide attempt near the Recent Lions Gate portal and am Leo, I asked God to just kill me already... well he didn’t, but I woke up following day seeing Orbs and Spirits and feeling their energy, had some dark entities pop up to which I rushed them in anger which made them worse, learned the hard way after many things I tried with the energy, that it actually only took a mantra and realizing I could ask my Guides for help, luckily I found Christina Lopes.... Saved my Life...
      Realized I got allot of help by Archangel Raziel, got bursts of energy that I could feel mine and others energy fields and even see it at times throughout.... Pretty sure I had an accidental Kundalini Awakening but didn’t realize what was going on at the time and was terrified, lasted days, towards the end of it I meditated and my bubble turned into wings which freaked me out at first, went to a medium and they told me I was probably an Angel reincarnated which threw me off, another time I went to one it turned into I am an Archangel reincarnated, so yeah..... Felt strange because I always seem to attract people that use and abuse me so I shut down some time ago and have little patience now, striving to more open hearted though..
      Andromedan feels about right if so though, Also wasn’t religious before all this because of corruption in the Church sometimes...
      Sorry for this randomness I just told you, lol, I haven’t told this to many others, only my Mother and Fiancé really..... So nice to hear it from another, feels strange having them drag on the ground when I can feel them... Also does anyone know what’s up with feeling energy “strapped” around the left forearm when feeling negative or threatened??

    • @rashidcoletraincoleman3013
      @rashidcoletraincoleman3013 2 ปีที่แล้ว +5

      @@rebelliousnature4795 I am glad you are still here my brother. Yea. Wings are a thing. A lot of people back in the day probably confused Sirians, Andromedans and the other winged giant beings as Angels. Oddly enough my Jungian Archetype is the Innocent which has a symbol of an Angel on it. And so I joke about being an Andromedan Earth Angel.

    • @rashidcoletraincoleman3013
      @rashidcoletraincoleman3013 2 ปีที่แล้ว +6

      @@rebelliousnature4795 Also... Don't apologize for being open and vulnerable. That isn't a bad thing.

    • @marnierose7816
      @marnierose7816 2 ปีที่แล้ว +2

      Wow I just found out I'm Andromedan but didn't know they have wings, my whole life I have wanted to let my wings out and fly, now I know why. Even yesterday I envisioned breaking out my wings and flying it is my happy place. Thank you for sharing😊

    • @marnierose7816
      @marnierose7816 2 ปีที่แล้ว +2

      @@rebelliousnature4795 sounds like you have some trauma and negativity around you. I don't know what country you're in but the mental health system can do more harm than good, if you are suicidal definitely reach out for help but realise that their answers are limited to science, the world systems are developed to prevent souls awakening to their true potential, for once you are awake they have no way to manipulate and control you, sometimes the oppression can come from those close to us.
      Engage with people who understand starseeds, engage in healing of mind, body, energy/soul, learn about your heritage and why you came here so you have clear purpose, this will give you a clear mind to focus on healing. And don't feel confused, oppressed, or ashamed, or like you need to hide your wings. The world needs starseeds more than ever we need all to achieve their highest purpose at this time.
      If you feel negative energy all around you, get a tent and go bush for a few days or a week, or grab a surf board and go surf, or work in a garden. Get grounded recharge your energy/soul and take everyday one step at a time and know we are here for you.
      Much love and peace to you and your loved ones😘

  • @escherichanja8522
    @escherichanja8522 2 ปีที่แล้ว +2

    Trauma is the consequence when you experience to feel unsafe with others, because they abuse their power and deny any responsibility, but as long as people deny that simple fact, everything is fine and the victims get all the blame just to make sure there is room for healing without getting new trauma because we still live in an evil world who thinks only the victim has responsibility and should find ways to be safe, no matter what.

  • @coletteshock1466
    @coletteshock1466 2 ปีที่แล้ว +23

    You out did yourself on this one Christina! Thanks and I can’t wait to start this work on healing the trauma. I’ve been visualizing a tape recorder that keeps playing the same story and to rewind it back from the beginning and starting out a new love story for me…

  • @LukesLightsaber1
    @LukesLightsaber1 2 ปีที่แล้ว +8

    "Don't hold back your love, your joy, and your exuberance. Only what you give becomes your quality, not what you hold back."

  • @obifey
    @obifey 4 หลายเดือนก่อน

    I spent 6 Months in 2023 at Leslie Huddart's, "Body Wisdom Academy" healing trauma, processing a shitload of pain, working with coaches, etc, ad naseum.
    This Wonderful Video resonates with all the work I did and continue to do. I will be healed completely when I AM DEAD!
    And when my Protector System (which resists the healing change) rears its fucked-up head, I say . . . "Body, this is a safe place to be and I choose this!".
    I do this with my hands on my heart.

  • @petqpetrova9181
    @petqpetrova9181 2 ปีที่แล้ว +7

    I would be the happiest if I had the chance to come to the retreat but maybe one day when I am rich lol , thank you for spreading your knowledge and awareness. Bless you ❤️🧚🏻‍♀️

  • @almaloves672
    @almaloves672 ปีที่แล้ว +1

    Working on healing my childhood trauma, the last session I had with my therapist my body locked up from my face and mouth to my toes, thank you for this video , this mantras will help me keep my mind at ease and dig deeper so I can heal the root and cause of my trauma, this journey is so hard , specially when healing generational trauma and breaking patterns in our family lineage but you have help me understand and work thru some very heavy stuff, I can't thank you enough for sharing all of this, I will continue into healing....

  • @stephanyfaycohen3842
    @stephanyfaycohen3842 2 ปีที่แล้ว +13

    WOW!!! Thank you Christina for this video.
    As a very sensitive Empath, this was the EXACT thing that was thinking about yesterday and today (Tues 02.10,.2021).
    I was thinking about a time in my life back in the 1990s when my body went into complete SHUTDOWN, NUMBNESS, ICE COLD, due to physical traumas (plural).
    It felt really scary. I did really stupid self-help ways to try to PROVE that I could still "make myself feel."
    Very very slowly SENSATION returned throughout my body. But it took months and years.
    I felt I had no one to turn to for help - not medical, not spiritual, not family outer support.
    Thank you and God bless you and yours.

  • @rendaniramavhoya752
    @rendaniramavhoya752 2 ปีที่แล้ว +5

    I've been dodging this video telling myself I don't have trauma. No matter how many times if refresh TH-cam it kept popping out. Little did I know I do have trauma indeed. I believed I'd healed my trauma, but I was just coping with it. Thank you again for another eye opening video. Thank you for helping us finally let go and heal trauma instead of cope with it 🙏🙏😭

  • @shez1640
    @shez1640 2 ปีที่แล้ว +2

    After losing my daughter, grandson, sister and husband I would meditate and always have a feeling to move my body I would just play music and sing and dance it's very therapeutic on so many levels.

    • @georgias9211
      @georgias9211 2 ปีที่แล้ว

      I'm very sorry😪 for all your losses, it must be very hard for you. I'll try playing music🎶, dancing 💃 see if it helps me.🙋‍♀️hello from Australia 🐨🦘

    • @shez1640
      @shez1640 2 ปีที่แล้ว

      @@georgias9211 Thanks, I'm doing ok I know I will see them again, I'm an aussie also, I highly recommend it, I was stuck for a while but I just listened to my body. Hope it helps you.

    • @georgias9211
      @georgias9211 2 ปีที่แล้ว

      @@shez1640 Thank you 😊

  • @vivkadbi
    @vivkadbi 2 ปีที่แล้ว +5

    YES! One of the biggest lessons I’ve learned through my spiritual journey is that for real healing we NEED to go deeper than just the mind

    • @happinessapp
      @happinessapp 2 ปีที่แล้ว +2

      For healing we have to go to the roots, emotions. There's where the healing happens.

  • @kenpongsti
    @kenpongsti 2 ปีที่แล้ว +10

    Wow JUST Perfect timing. I did some mindfulness practice of scanning my body and stumbled upon some trauma that scared me and had me out in the woods literally. Now i am empowered. Thank you Christina.

  • @rosiemckinney1061
    @rosiemckinney1061 8 หลายเดือนก่อน

    This will help me so much. Thank you for speaking in depth on the different levels that need healing. I'm 70 and just now beginning to seriously heal. So much trauma from early childhood, parental divorce and kidnapping, abusive narcissistic alcoholic husband, divorced and stepped back into the fire of caring for my covert narcissistic mom until she died. What empathy do.

  • @michellewhiting8933
    @michellewhiting8933 2 ปีที่แล้ว +15

    Just popping by so says thank you for your inspirational videos.
    Also as a practicing psychotherapist,I have been talking about body and energetic trauma from the get-go. Not popular with my colleagues, but still pushing forward.
    Healing my own stuff with past life regression and energy work and talking therapy. We are whole beings, experiencing each incarnation and storing it within time line memories and DNA

  • @aureliedabady8954
    @aureliedabady8954 2 ปีที่แล้ว +12

    It amaze me how your videos always come to me at the perfect time. So grateful for having found you and your channel. Much love❤

  • @butterflybreath75
    @butterflybreath75 2 ปีที่แล้ว

    This is exactly what I needed to hear today. Thank you ❤

  • @Star_Stories_37
    @Star_Stories_37 2 ปีที่แล้ว +1

    Love this. Thank you. So healing.

  • @chrishirlian5031
    @chrishirlian5031 2 ปีที่แล้ว +1

    Hey Christina! My name is Chris and I’m 16 from Sydney. I’ve gone through heavy trauma over the past few years, getting bullied from not fitting in, feeling lost and dissociated, and feeling as though my inner child and authentic qualities have been blocked from their outlet for creativity.
    I’ve suffered many sudden panic attacks when I was young, I’ve been on antidepressants, and I’ve always been patient within myself by knowing better things are coming.
    So for anyone else my age or older that might be reading this, you don’t need to fit in! It’s when you detach yourself from that need to fit in, you discover yourself further.
    Love yourself enough to become your own best friend. ❤️
    You are the greatest teacher Christina!

  • @sarajane5892
    @sarajane5892 2 ปีที่แล้ว

    Thank you so much for this dear Christina! 💜 Sending you love and light✨

  • @RWS2023
    @RWS2023 2 ปีที่แล้ว +3

    I Can’t wait to attend your retreat some day. I’m saving my pennies 💸 hopefully 2023 will be my year❣️❣️ 🤞🤞🤞🤞🤞🤞🤞

  • @jaykaye562
    @jaykaye562 2 ปีที่แล้ว

    I love this so much, it's so helpful and makes such sense.. thank you 🙏🏽

  • @bettymax3826
    @bettymax3826 2 ปีที่แล้ว

    Thank you so much Christina!
    ❤ 😊

  • @menbehindsport
    @menbehindsport 2 ปีที่แล้ว +1

    Great video Christina... as always I love how you link spiritual with the physical and emotional.

  • @jbaucco
    @jbaucco 2 ปีที่แล้ว

    Thank you so much for sharing!

  • @sueb6662
    @sueb6662 2 ปีที่แล้ว +3

    I have experienced trauma stemming from PTSD intergenerational trauma from ww2 Love love your 4 step process and the intention to call back the soul energy that was pulled out at the time of trauma... thank you for your work and your service 🙏 ❤
    Christina's Mantra... it's my intention to heal this trauma and welcome my soul parts back to me now.
    I am safe
    This work is safe
    I am supported
    Healing is necessary
    All is well
    Journal....
    Omg 😲 IAMSAFE

  • @sanketkorgaonkar5219
    @sanketkorgaonkar5219 2 ปีที่แล้ว +2

    Just started to see video & super excited ❤️

  • @nataliefields9009
    @nataliefields9009 2 ปีที่แล้ว +4

    Amazing work Christina, you’re helping so many souls 💖

  • @susiebenson
    @susiebenson 2 ปีที่แล้ว

    Thank you very much Christina. Love your videos. Wish I could join you next year.

  • @ranabros9082
    @ranabros9082 2 ปีที่แล้ว

    Thank you Christina. Your advice is spot on

  • @anne-mariarothganger3093
    @anne-mariarothganger3093 2 ปีที่แล้ว +3

    Wow, I'm really lucky having a good trauma therapist!
    I had been a witch and a shaman for years and in the last 12 months have healed my childhood trauma guided by her course. It took courage and it was really hard, but it was worth it!
    Though she is a traditional psychologist working without any spiritual techniques, I felt the results changing my soul- and energylevel, in the way Christina mensions in the video. I felt what her techniques and tools were doing "backstage". 👍
    After this video I can say: Good trauma-specific psychotherapy CAN do all that! But I know it's hard to find a good therapist.
    Otherwise: good tips here in the video as well as in that recommended book! 😉
    (For those of you who wonder what super-hero I'm talking about: She ist a German therapist with YT-videos and online-courses also, but all in German. Her name is Dami Charf and I really recommend her.)
    Thank you, Christina, for your look "backstage" and your advice. 💖
    I love your videos.

  • @Honeybeefree3
    @Honeybeefree3 2 ปีที่แล้ว +1

    Christina, this video was pure 🔥 GOLD!!! Thank you so much for the priceless tips and thorough explanations!!! Namaste, sister!

  • @eshitabhatia9723
    @eshitabhatia9723 2 ปีที่แล้ว

    Thank you soooo soooo much Christina ...
    I literally was finding a reason that why do I really need to heal since I didn't have any trauma as a child... But you gave me all the reasons and the solutions toooo.. This video just came up well in time when I was literally gaining all the knowledge from your other videos.... Grateful to you

  • @thehutchboyd
    @thehutchboyd 2 ปีที่แล้ว +3

    I've needed this to heal from my past relationship trauma. Thank you Christina!

  • @julzjunejuly
    @julzjunejuly 2 ปีที่แล้ว +2

    Beautiful words of boundless wisdom

  • @mealouu
    @mealouu 2 ปีที่แล้ว +1

    I absolutely needed this thank you so much

  • @manifestationmaven111
    @manifestationmaven111 2 ปีที่แล้ว

    What a beautiful and fantastic video! Really love all the information shared! 💜💜 the retreat sounds AWESOME!

  • @yetundeadegbite440
    @yetundeadegbite440 2 ปีที่แล้ว

    You are so amazing! Thank you so much! 💕✨🥰

  • @amarie1253
    @amarie1253 2 ปีที่แล้ว

    Thank you Christina sending love and light 🙏💜

  • @armel369
    @armel369 2 ปีที่แล้ว

    Thank you for your clear, concise, beautiful explanations

  • @noigardner7068
    @noigardner7068 2 ปีที่แล้ว

    I love you and your explanations as clearly as the Sun.
    Thank you To Christina and The A Team with Gratitude. From Australia

  • @lotusflower1716
    @lotusflower1716 4 หลายเดือนก่อน

    This is a gem 💎 Thank you so much 🪷

  • @morgancarlson6442
    @morgancarlson6442 2 ปีที่แล้ว +1

    So helpful. Thank you ❤

  • @adriannegreene1697
    @adriannegreene1697 2 ปีที่แล้ว +1

    Yes 🙌🏾 thank you for helping me really need it

  • @noochnaka
    @noochnaka 2 ปีที่แล้ว +1

    Thanks so much for sharing this!

  • @dian1423
    @dian1423 2 ปีที่แล้ว +1

    I always learn a lot from you Christina.. :"
    Thank you, I wish you all the happiness in the world, hope you'd always stay happy & healthy!

  • @opiateaddictionsupport
    @opiateaddictionsupport 2 ปีที่แล้ว

    Best video I’ve ever watched on trauma thank you and great work!!

  • @justagirljean1111
    @justagirljean1111 2 ปีที่แล้ว

    You are a Godsend. Thank you.

  • @methinee.oraclecoaching
    @methinee.oraclecoaching 2 ปีที่แล้ว +1

    I absolutely adore you Christina!
    Thank you so much for your content. In the beginning of my journey, a lot of it didn't make sense to me but the more I progress my spiritual journey, the more I understand you and your teachings.
    Much love and light to you

  • @anisabk6801
    @anisabk6801 2 ปีที่แล้ว

    Once again, thank you for this video Christina. I am on my way to working through my trauma and inner child healing. Lots to be done to get to a place where I feel healed!

  • @tydtarot
    @tydtarot ปีที่แล้ว

    Very good video with detailed instructions. Thank you for sharing this video. Love and gratitude ❤🙏😇

  • @venus5787
    @venus5787 2 ปีที่แล้ว +1

    This video and information is potent and so valuable! This was divine timing for me and exactly what I needed to hear. Per usual! I’m so grateful and I love you and your priceless content. You have changed my life for the better and I honor you as a guide in this lifetime. 💜 I feel better already after watching this video thanks to this awareness. Thank you thank you!!

  • @julzjunejuly
    @julzjunejuly 2 ปีที่แล้ว +1

    Its so mind blowing how much on point everything you said is to me ... and I'm sure many many people....the beautiful dawn rising sun my energy rises just from listening and making sense of the pain ànd hopefully find my balance ..... been so traumatic I was numb for about a year worse than pain absolutely want to keep on this journey ....been solo learning and self healing....now that I am blessed with your videos they are valuable tools and a whole toolbox itself mama! Bless you . Thank you. This is so important for me. I drum like I'm in Africa surrounded with all my soul parts in union with all soul parts of our planet. So much love for you.

  • @karlamarie7531
    @karlamarie7531 2 ปีที่แล้ว

    Divine timing at its best. I needed a guideline or template to process trauma that I've had difficulty releasing. I love myself and I'm ready to let go. Thanks! Much love

  • @cheryl-lylbaldr4560
    @cheryl-lylbaldr4560 2 ปีที่แล้ว +1

    AWESOME thank you for some loght will start this asap. Blessings to you.

  • @nannue
    @nannue 2 ปีที่แล้ว +2

    Thank you. I need to hear this before heading out by the river and do the inner work.

  • @sandraberg2390
    @sandraberg2390 2 ปีที่แล้ว +1

    Thank you for sharing this I am a HSP and can’t wait to start this!!

  • @hemahenry4253
    @hemahenry4253 2 ปีที่แล้ว

    Thank you. I am going to try this today. Very meaningful. Great guidance 🙏🏻

  • @gnarlynik69
    @gnarlynik69 2 ปีที่แล้ว

    Holy cow...
    I have a lot of work to do.
    Thank you for you're guidance!

  • @Sylvie.Rocheleau777
    @Sylvie.Rocheleau777 2 ปีที่แล้ว

    Oh thank you so much, I’m crying so much these days, having things from my past coming up on surface, so your video was a gift for me this morning…i lost my mother at the age of 8 years old and now my dog who’s 14 years old, his life is coming to an end and I’m so crying all the tears in my body, so it probably remind me the lost and the emptiness that I will go through…I will practice all the tools that you gave us …I am grateful having you in my awakening journey and when I feel lost and empty in a way !!! I appreciate you my Soul sister …Much Love 🕊💞🙏🏼🕊💞🙏🏼💞🙏🏼

  • @catherinefriederich
    @catherinefriederich 2 ปีที่แล้ว

    Thank you Christina for such clarity and resolve. I plan to move to Portugal and be present for your offerings. Namaste, Catherine

  • @witchywoman7311
    @witchywoman7311 2 ปีที่แล้ว

    Just to get confirmation that I am understood and not alone in this is solid gold nuggets for my ministry and my soul retrieval. Thank you for the work that you do Christeena! And thank you for so generously sharing it with us. I have done a lot of this work thru generous energy healers and sharing it with others to retrieve my own soul. Cannabis gets me to a place where I CAN do the work.

  • @ayuthia81
    @ayuthia81 2 ปีที่แล้ว

    Thank you for this Christina 💚, i feel very resonate with this. Especially, about the fragmented energy. I love your explanation about trauma from spiritual perspective💗🌿

  • @roseford2181
    @roseford2181 2 ปีที่แล้ว +1

    This is such great information. I am struggling from an issue from my past that manifested itself as sciatica. It is very painful and even though I had surgery it persists. I am absolutely going to use your method. So thankful for you. 💕

  • @erasetheyears
    @erasetheyears 2 ปีที่แล้ว

    You look great Christina! This was a very helpful video and I'm going to start using the 4 steps to help resolve childhood trauma. Thank you

  • @breathewithbianca
    @breathewithbianca 2 ปีที่แล้ว

    Love this! It's why I facilitate Breathwork and do things like shaking to release energy/trauma etc! Thanks so much for being a guide in this area!

  • @themysticmuse1111
    @themysticmuse1111 2 ปีที่แล้ว +2

    You're the 💣💫, Christina.
    Great vid. You're a giver. ☺
    Your channel has grown SO MUCH the past 2 years!
    Not a surprise. At all.
    Happy to see you getting the recognition you deserve. 🙏
    Thank you for everything.
    You've been a big part of my journey.
    Appreciate you so much.🙏
    Hope to make a retreat one day.

    You're absolutely glowing,btw.
    From the inside out.
    Beautiful to see you looking so healthy. 👐
    You're really showing that yoga! ;)

  • @VanguardOfLight
    @VanguardOfLight 2 ปีที่แล้ว

    There’s so much good information, thank you for sharing!

  • @tammygeorge9124
    @tammygeorge9124 2 ปีที่แล้ว

    I am struggling with childhood trauma and spiritual growth and this video as so many other videos of yours help me on a daily basis.
    With love and light, I thank you and hope you keep the videos coming.

  • @juanclopez-johnston5895
    @juanclopez-johnston5895 2 ปีที่แล้ว +1

    Thank you, Ma’am.

  • @melindamcdaniel2479
    @melindamcdaniel2479 2 ปีที่แล้ว +1

    I am currently on day 6 of a 10 day womb healing session brought into my awareness via physical pain I have had for years. It's recently come to a pennacle, and in doing parts work, Completion Process is helping me integrate. Yesterday, some things came up in my outside world that were hurtful and I know is related. Today I received the following message while working w Solar Plexus, "Only in Ye who does not fear me can I make an abundant home."

  • @naseemakhter5586
    @naseemakhter5586 2 ปีที่แล้ว +1

    Thanks for sharing with us. 🙏🙏 I love you Charistina 🥰

  • @julzjunejuly
    @julzjunejuly 2 ปีที่แล้ว +2

    Thank you 😊 so much MUST READ

  • @sadeems6521
    @sadeems6521 2 ปีที่แล้ว

    I'm just...so grateful for your existence

  • @hezroncalucag2866
    @hezroncalucag2866 2 ปีที่แล้ว +1

    Thank you for the information

  • @Jon_lust_
    @Jon_lust_ 2 ปีที่แล้ว +1

    I'm still amazed at how incredibly valuable and precious are the informations you deliver to help people along their healing journey/spiritual awakening. 🙏🙏🙏🙏

  • @fitnesschurch645
    @fitnesschurch645 2 ปีที่แล้ว +2

    Currently healing my 6 year old self and working on releasing body trauma - this was perfect!! Thank you! xo

  • @PriyankaBaranwal
    @PriyankaBaranwal 2 ปีที่แล้ว +1

    This vid is the penny drop. Just this morning I realised m going through severe trauma that happened in my childhood years throughout teenage and I truly wanted help.
    This vid popped up! It's informative and filled with deep insights. I now understand better and also know the process of healing.
    Many thanks ! Bless you Christina

  • @abiramipoobalasingam5131
    @abiramipoobalasingam5131 2 ปีที่แล้ว

    Thank you so much 💕

  • @alexandrarodriguez7482
    @alexandrarodriguez7482 2 ปีที่แล้ว +1

    Love you girl! Thank you 💓

  • @goddesscapricorn
    @goddesscapricorn 2 ปีที่แล้ว +11

    Christina this was so beautiful. Thank you for this one. I am doing deep shadow work and this is a must-have right now. Sending blessings your way. Love and Light to all who see this comment ❤️❤️❤️

  • @teaowilson6871
    @teaowilson6871 2 ปีที่แล้ว

    Thank you so much. I'm an HSP and totally resonate with the soul fragmentation. I feel this has happened with me through the years. I'm at a stage where I'm so depleted I can barely speak at time, I'm very stuck in myself. Thank you for these tools, I will definitely start doing them all.