How to Do Oil Pulling | Instructions & Benefits
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- เผยแพร่เมื่อ 25 ก.พ. 2019
- ❀ Learn more in our oil pulling guide: bit.ly/banyan-oil-pulling
❀ You can get Daily Swish Oil (the kind used in this video) on our website: bit.ly/banyan-daily-swish
Oil pulling, in Ayurveda, is considered one of the best practices for supporting the teeth, gums, and tissues of the mouth. We’ll cover methods and techniques for oil pulling, how it works, and how often you should oil pull with the help of Banyan ambassador Monica Bloom and her favorite oils.
If you enjoyed this video and want to see more of Monica’s fun and informative approach to Ayurveda, visit her TH-cam channel: / heymonicab
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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Use coconut oil in the morning (teeth whitening) and sesame seed oil at night (gum care). Been doing for many years and cannot skip it!
Great tip! Thanks for sharing!
What kind of sesame seed oil do you reccomend? Thank you.
@@lisakaler4121 cold pressed sesame oil would be better
@@hemaramachandran7823 Thank you so much.
Which brands do u use?
I'm going through chemotherapy at the moment for breast cancer and would get the most terrible mouth ulcers. I started doing this and didn't get them this time around. Saved me so much pain and discomfort. It really works peeps. I'll never stop doing this. Even when I'm through with chemo. 🙏
Praying for your recovery 🙏🏼 . I’m not sure what your beliefs may be but sending you blessings 💕
Thank you so much for sharing! Wishing you well in your recovery journey 💚✨
@@FABM10 thanks lovely xx
@@FABM10 ❤❤❤
Sending prayers for you sweetie 🙏🏻💞
So I started oil pulling about a month ago. I began with extra virgin olive oil because I didn't have coconut. I noticed an immediate sinus clearing during the first time, after years of congestion. I could smell properly again. A couple of days later, I switched to coconut oil and also used roasted sesame oil a few times. After two weeks with the coconut oil, pulling once or twice a day, I switched back to olive oil for a week, just to compare. I noticed the olive oil felt more peppery in my mouth and inflamed my gums more. Also, it didn't seem to whiten my teeth like coconut oil did. My mouth feels much cleaner with the coconut oil than with the olive oil. And finally, with the coconut oil, an area of inflamed and receded gum had started to noticeably tighten up and change shape, feeling more flat and less puffed up, but these changes seemed to have arrested while using the olive oil. I switched back to coconut oil just today and noticed about 10 minutes in a foul kind of "seepage" coming out of my gums, similar to what had happened when I'd first begun pulling with coconut oil. After this reinstatement of the coconut oil, my mouth feels cleaner than it has in a week. So I conclude based on this that coconut oil is superior to olive oil for tooth and gum health. I may be wrong, but I will continue pulling with coconut oil for now unless strong evidence presents itself to convince me to stop.
Wonderful! We're glad to hear this practice has been supportive for you 🙏🏽
Thanks for the feedback! Very useful.
Thanks for sharing, this is important to know.
@Growndweller good sharing! 👍🏼
Thank You! 🙂
Thank you for the encouraging comments. I have now been oil pulling regularly for nearly 9 months. I have also added milk pulling a few times a week, where I swish milk in my mouth for 5 minutes and swallow, total 30 minutes.
I have not really noticed my teeth much whiter but I have much less pain on waking, after clenching my jaw during the night.
My gums are much less inflamed between the teeth and tighter around the teeth, and now they're such a lovely light-pink colour.
But the most surprising changes have been to my skin, voice and digestion. Skin heals very fast, spots are turning to skin colour and voice sounds amazing! I can reach very high and low notes, and it sounds so smooth (I used to have a very croaky voice).
I also used to have very bad tummy aches, and this has mostly gone away now. I am so happy!
God says he provides us with everything we need! Dentist are worried about losing business lol.
You still need dentist
Amen❤️
Do u have more advice u can give us?
So what does it conclude?
God equipped us with the mental capacity to take care of our hygiene. If you choose to deny that service, that's your choice, not God's.
Good to see our ancient ayurveda’s are being more and more recognised and recommended by the world now. Proud to be hailing from this culture 🙏🏻
We appreciate you tuning in 💚🙏
God bless Vedic knowledge
No one practice this man, stop adding everything to ayurveda
Yes 🙌 I also started 👍
Hinduism came just 5 to 10 thousand years back
I'm oil pulling while watching this vedio...it's my second day...
Nice! Happy swishing!
Can we do oil pulling with olive oil??
@@ilikesandwiches5596 use any oil..the fact is the outermrmbrane made of fat of microbes (or whatever ) dissolves in oil we are using thus cleaning our mouth (I guess this is the science )...I prefer coconut as it is antibacterial and has only mild taste ...I personally can stand it's rawtaste...don't use essential oils peppermint oil mustard oil castor oil etc..
Organic cold pressed ones are good...Just health concern..
Use coconut if u can tolerate it
arch _t_h_a_yy_i_l_ omgggggg THANKYOU SO SO SO MUCH FOR YOUR REPLY:)))))))
Ummmm can u please tell me one more thing that for how long should i keep oil in my mouth????
@@ilikesandwiches5596 I saw the reply u deleted 😅😅...
Do it before brushing just after waking up(you can just rinse mouth with plain water if needed)..proceed with your regular oral cares..
Once In the morning is enough..
Do for good 20 minutes...try to make oil reach every part of your mouth..try not to swallow
Oil in mouth becomes cloudy after a while...and almost white by the time of spilting..
Take care..stay safe😊😊
I’m prone to gingivitis and periodontist but after a month of oil pulling, flossing and using interdental brushes daily, I went to my hygienist and for the first time in 38 years my gums didn’t bleed! And she says my teeth is really well taken care of. That has never happened 😅
Wonderful! Thank you for sharing the positive effects of your self-care.
I’m going to test this now.. I had my teeth cleaned on Thursday my next appointment at the dentist for a cleaning is 1/31/23. I’m going to oil pull at least three times a week to see if this helps. I’ve always had problems with my teeth. I want to try and keep them..
How many times a day and does it replace brushing?
@@Eieiejhdhduwvdhxuhwhwhd once a day first thing in the morning. Doesn’t replace brushing. You brush your teeth after you swish it in your mouth for about 5-10 mins
@@mydivinesunshine try doing it everyday if u can (:
You should do it before brushing. Once u are done with it rince it with salt water to remove debris. And then Brush
Thank you for commenting with your insight!
Great👍
Will Parachute oil work out?
@@RhiboNuclicAcid lol no
@@utubefreak7167 ok
Very good video . I starter oil pulling with sesame oil and tongue cleaning with tongue cleaner . One immediate result is the food taste much better now and before I use to add 1 tbsp salt to my food but for some reason only 1/2 tbsp is enough now . I wasn’t able to taste food like this before
Amazing!
94 dislikes from unethical dentists and business owners
😂😂😂😂true!
Haha right they don't want to go outta buisnes.
That figures. They “need” to discourage panaceas such as this. Keep oiling. Coconut oil pulling rapidly arrested a serious oral crisis for me today.🤓👍🌈☀️
Love how comprehensive this is! Thank you!
Thank you for tuning in! 💚
Tried it for the first time today and seen a difference!!! I can't wait to see what else it does... Thank so much!!
You're welcome! We're glad to hear that you're enjoying oil pulling. Happy swishing!
Can it reverse building cavities?
Should we do wake up from bed empty stomach or drinking some water after should we do
@@banyanbotanicals I had a root canal and my tooth is still worse my gum still bleeds is there any possibility that my tooth can restore back to it’s normal function
@@Kennethkwao I think you are asking for a miracle to rebuild your tooth, I think teeth can repair themselves to a small degree but only if we control the constant/onslaught attack needs to stop first by proper cleaning, cutting sugary foods. I use apple cider vinegar and lemon for general health, it is very bad for your teeth, would be a good idea to wash your teeth then oil pull after each time, unfortunately I haven't and my teeth are damaged quite a bit. A clean mouth is a healthy mouth but it's like other things it takes efford. I'll try to add it into my day sees how it benefits me.
I’ve done it about 6 times now and I’m comfortable able to do 5 minutes now, so excited to extend the time
Thank you for tuning in! That is great keep up the good work! 👏👏👏
Just do it? Follow me for more tips
I'm sort of addicted to oil pulling with coconut oil since few days (morning and evening). My teeth and gums have gotten stronger (and whiter) for sure, and I'm probably less tired during the day. I started with 5 minutes and increased to 10+ minutes, it's easier than I imagined. I'll update this comment as I experience more results.
Thanks for commenting with your experience! We're glad to hear that oil pulling is working for you.
I thought I am the only one who feel less tired , another benefit of oil pulling
Hii. It's been 2 years since you commented. Any updates😆?
Any update
Do you have to wash your mouth out with warm water after ?
♥️ Ayurveda n Yoga has answers to all questions unfortunately it’s overrun by alopathy to make money. And in India it’s systematically destroyed by whoever came here. Good video
True and she didn't liked it 😂
yes it is sad how mughals destroyed the culture of yoga and ayurveda in india
@@krishnaaggarwal8609 agree
@@krishnaaggarwal8609 Ramdev is trying to keep it alive still nobody gives a fk
Yoga cant cure bad breath though, 🤷🏽♂️
Her little comments are so sweet, she made me smile.
😊💚
I use apx. x2 tbsp coconut oil, 5 drops peppermint oil and 5 drops oregano oil. I haven't been practicing for very long at all (a matter of weeks, really). I pull for a min. of five minutes before bed and after brushing. I am noticing a difference already. My tender "hurt so good" gingivitis gums that bleed when flossing and interdental brushing, are no more, already. Honestly, best oral/self care latest addition to my routine 😁😁😁
Wonderful! Thank you for sharing the positive effects of your self-care. 🙏
why do you brush before and not after?
@Bethany Long no particular reason. I just always have 🤷🏽♀️
Oregano oil is soooo spicy
I can attest to the benefits. I've been using coconut oil, but have heard olive oil and even wheat grass powder works well. I started to see a periodontist before I found out about oil pulling. He and the hygienist both have commented on my much improved gum health.
did you use it before or after brushing teeth?
@@dangersupremacist2332 I do it before brushing. I've heard it doesn't matter.
@@dhh488 oh okay thank you
Wow! Fantastic! That is awesome to hear that you are doing so well!
did the coconut oil make your teeth whiter also?
Hi! Your energy is so great in the video. In the beginning, it clearly states to brush your teeth first and clean your tongue before oil pulling. In the comments below, you state that it’s best to do that AFTER oil pulling. Please be clear about what is the best way to do this practice. Thank you.
You can do either method, depending on what works best for you!
One MUST BRUSH after oil pulling. As some harmful bacteria might still be clinging inside...as rinsing with warm water is not enough.
@@ASTRALIND thank you so much for replying. I was fortunate to see the notification just now. Happy Holidays to you snd your loved ones. 🙏🏾
I think at night before bed is a better option then in the morning. Because night time is healing time of our body......
Also we dont need to eat while we sleep
Do both
I fell asleep the other night and swilled down a hot shot of oil. That won't happen again.
Good point
@@mmercier0921 LMFAOO bro... rinse your mouth before bed. 😂😂
I hear your body detox fully when you wake up so that’s why it is encourage to do it in the morning
I have been oil pulling for years!! Has helped with my health and has even kept my teeth very white without using the whitening strips which are horrible for us. I always thought it was best to do it even before brushing your teeth? But I’m guess we learn something new everyday.
What oil
Do you use ?
Does it also clean and prevent plaque?
@@RhiboNuclicAcid Yes but you still need to brush and floss as well to ensure that your teeth is clean as well
@@carlos1273 well thanks. I'd hv done that anyway, but i do have another question for you friend. Will Parachute oil work for this?
I just started using cocounut oil. Is it best to melt it down let it liquefy?
interesting how many dentists are so vocally against oil pulling. almost like they don’t want us to learn a valuable skill for taking better care of our teeth… i’ve been oil pulling for three weeks and i am already seeing an improvement
We're glad it has been a supportive addition to your routine!
Thank you very much!! Your video is actually the first one suggesting WHEN to do oil pulling. I never really knew if I should do it before bed at night vs early morning / before vs after brushing. Now I know THANKS
Thank you for tuning in. So, glad it helped! 🌱
Absolutely Fantastic! It REALLY WORKS!!
Great to hear!
I am fasting on day 25 and the last has been awful with an apparent yeast die off. Oil pulling was suggested glad I found this video.
Thanks for tuning in! 🌱💚
hi. I feel like I'm suffering from yeast infection too. how has it been for you? did the oil pulling help. Also watched a candida overgrowth video wherein comments said having a coconut oil intake helps
The way she started the intro of the video was so fantastic
Thanks for the feedback, Deveche! 💚
I love the way she presents it. Thanks
We appreciate you tuning in!
Straight to the point thank you. I bought the ayurvedic blend oil
So glad! Enjoy.
I lol’d when she put way more than needed and then it shows her putting it in her mouth with half the initial volume lol
Thanks for the valuable information.
I gonna try it.🙂✌️
Most welcome 😊💚
bless this girl!!
Thanks for watching!
I've been having a dry cough for four months now and it's driving me crazy. Hopefully this will work!
Best of luck! You might find this article to be supportive ❤️www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/breathe-easy/
Try vitamin A = the natural form, diet.
Try cod liver oil, vit D. Eat fatty fish.
Try zink= good for lungs too.
Try to change your diet.
No processed food.
Carnivore diet with organ meat. All organic without animals being fed with drugs. Animals not in cages. Free grassing in nature.
Eat green veggies/wild edibles herbs.
Eat 3 egg yolks a day. Organic. Only chickens, who run free and eat everything.
Onion tea.
Raw garlic.
Elderberry.
Vitamin c rich sources.
Bone broth.
Herbal tea & filtered water.
Celtic seasalt/real himalayan salt for minerals.
No milk.
No processed sugars.
No starches.
Little or no carbohydrates.
Go to a doctor to see, why you have this problem.
My gums were swollen I have been oil pulling with coconut oil for 4 days and the swelling is gone!! Doing it while watching this video 🤨
how many times did you do it per day and did u also use mouthwash after brushing your teeth?
Do you melt it down or something?
Did you use refined or unrefined coconut oil?
My gums are swollen too because of a bad tooth and hurt. I have penicillin for that till my appointment in the hospital. Driving me nuts. I ordered the coconut oil and will start tomorrow. Crossed fingers. That tooth is wagging its 'ass" in my mouth. Was hoping it would come out all by it self so i would not need surgery. Wisdom tooth will be cut out too.
Monica, you have a great smile and are so beautiful! I have been doing oil pulling for a few months with excellent results! Cheers from Doiwnunder
Thanks for sharing!
what oil do you use
@@miguelespadinha2347 Me and my daughter are using 🥥 coconut oil.
Make sure you don't spit out in the sink afterwards. Will cause you plumbing issues.
Does it coconut oil make it white?
@@midnightsxtc Yes, over time ⌚!
It helps all of my body. It helped me with my painful joints, my skin look young and I am 55 years of age.
We are so happy to hear this practice has been beneficial for you. 🌱💚
THANK YOU SOO MUCH FOR SHARING THIS VIDEO I SWEAR IT HELPED ME SOOO MUCH
Glad it helped!
I wish I knew this before…thank you so much ❤️❤️❤️
You are so welcome!
Thank you..❤️❤️..UPDATE after 1 month, my sensitivity due to mild cavities on my molars are totally reversed and my gums are healthy. My wisdom tooth and surrounding white gums are healed and they are pink and healthy . No more bad breath. My routine - Morning : brushing with Sensodyne. Evening : Oil pulling - cold pressed coconut oil. (20 minutes). Brushing with Sensodyne repair & protect. (Only spit out after brushing & not rinse. Spit out saliva with toothpaste residue for 10 mins. rinse before bed ) . Consistency is the key. Started taking vitamin & essentials supplements, Omega 3 capsules. It has become a habit to do oil pulling every night before brushing. And I don’t think i will skip this ever. In addition, I try to cut down on sugary items now more than ever since I started oil pulling. But once in a while, I have few chocolates and even ice creams without any pain or sensitivity 🙂
@@jeromeanand Wow 👏 thats amazing. I wish I heard about this before today in 2023 😔but its never too late to start now 😂
😂 I’ve been oil pulling my dog’s teeth. Never thought of trying it myself.
Wow, how do you do this since dogs won't gargle? Our 9 yo Lab could certainly use a good swish.
Alana W . I use gloves to rub it in his mouth and teeth.
Alana W he loves it, sometimes i do with a finger brush , he doesn’t like a regular brush
@@alanaw9788 😂😂
I got a tounge scraper the other day and I’m trying this right now with coconut 🥥 oil I wish I would of started all these things along time ago but all I can do is everything in my power now.. I can’t wait to reap the benefits and also I love coconut it’s such a nice taste 👅 my breath will be super fresh after this
Awesome! Thanks for sharing 💚
Thank you for this video, much appreciated!
Thank you for tuning in! 💚
Today was my first day of oil pulling and it was great .
So glad to hear!
gorgeous lady....ty for the info
We're glad it was informative! You can find more info here www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/
Wonderful performance training. Very nice flow.
💚💚💚 Thanks for tuning in! 🌱💚
Thank you for getting to the point
💚🙏
hi!! i'm here to tell y'all that it DID work. just a few days ago i was suffering and searching so many videos about how to relieve tooth ache/pain, since in my country we are in strict quarantine rules and cannot go to the dentist. i was really stressed and the pain was so painful that i wanted to cry. i was very skeptical of oil pulling at first, but i still did it out of desperation.
so here's what i did:
morning (after eating breakfast)
3 tbps of oil to gargle (i gargled for 10 minutes)
brushing teeth for 2 minutes
after eating lunch:
brushing for 2 minutes
dinner:
brushing for 2 minutes
mouth wash
after the first day, it still hurt a lot. i was debating whether or not to continue- but again, i was desperate so i still did it. finally, on the third day of use-i was shocked that the pain was completely gone. keep in mind that this might only work if the tooth ache/decay is not that BAD therefore it can still be reversed. also make sure to lessen your consumption of sugary foods, although i still ate snacks once a day. good luck guys and i hope the pain stops for y'all too!!
Thnks alot i have started doing it ur advice was really helpful
@@floramoon8837 glad to know!! good luck bb ❤
Hey are u doing oil pulling everyday i did it for 3 days then yesterday i discontinued it when pain was over it started again
@@floramoon8837 you have to keep doing it!!
@@floramoon8837 keep doing it for at least a week and observe it for a few days, if it is completely gone for at least 2 days, then you can stop!!
Ok Here it goes..after I got my braces installed I noticed that 2 of my teeth have this gross looking greenish like layer near the gumline, this area has been hidden under the gum until my brace pulled it up. I saw this oil pulling 2 months prior but quite hesitant since to swish an oil??ewww. But luckily I did try it due to immense positive feedback after further research. Yesterday when I woke up I can still see this stuff on my two teeth later that day I brush my teeth (Im using Sensodyne white and repair for 5mos now as well) to my surprise after a few minutes of brushing these block of material on my 2 teeth have peeled off on their own. Im trying to find it if I have it in my mouth swirling with bubbles (gross) but I found nothing. These 2 teeth now is about to have a uniform white color to my other teeth without any patches. Im now impressed with oil pulling.my teeth got whiten as well. Im not sure if Sensodyne helps though.
That's so awesome! If you want to learn more about Ayurvedic oral health, check out our blog here: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-importance-of-oral-health/
Same. I have the same prob after getting my braces off. I dont know but my teeth became more prone to cavities and sensitivity after getting my brace done.
@@jenp.6682 same as mine after braces treatment I hve a little mild cavity nd I am very tensed about my problem plz help me out
thank you for the tips
Started this cause I used to experience jaw pain on the sides and it worked and made my smile so much brighter
So glad to hear you!
What is the percentage of sesame oil and coconut oil mix?
Hello to everyone I just bought me a bottle of daily swish. I ha3used coconut oil in the past but thought i would give this a try i literally had a toothache not long ago and thought to myself "uh oh, time to start oil pulling again" as soon as i said that found this daily swish hopefully it works to pull all the bacteria from my gums and mouth. Yes this is my first time buying this stuff, but from what I have seen about this product I would highly recommend it, after all at the end of the day its a win,win situation, you can't loose.
Happy oil pulling everyone!
Happy oil pulling to you too!
Very beneficial video 👍
Glad you think so! Thanks for watching!
I use virgin coconut oil or virgin olive oil. But if I have a cavity and I probably do (dentist appointment in a week) I mix coconut oil with some cinnamon and I swish for multiple minutes and if you don't wait too long to start this you can usually wipe out any infection that has started and I have. I can barely feel a problem with that tooth now. Cinnamon is a natural antibiotic.
This so helpful now that the Coronavirus is going around.
💚
Yes, of course! This pretty much cures Coronavirus!
TheKopakah lol
TheKopakah don’t be rude you don’t know what they are referring too
@@Evergreenforest33 ❄
Well this is really good video and now that we are talking about using Ayurveda for oral care India has more to offer, make it a 3 step cleaning ritual, 1. Start with rinsing ur mouth with salt water for few mins, 2. Used crushed cloves in sesame oil to massage ur teeth n gums for 5 mins, 3. Use coconut oil to do this oil pulling......99% of all ur oral problems taken care off.
Thank you for sharing your insight, Prasad!
And finish by rubbing turmeric paste onto the gums.
Thanks for the info
Thank you for tuning in!
I learn something new everyday
Thank you for tuning in. We're so glad you were able to learn something new from our video 🌱💚
I'm oil pulling too, right now, while watching this 😅
what are you supposed to use ?
@@lulkash. I heard you can use Olive oil, coconut oil, and sesame oil!
Does this affect the white spots on the teeth? i have like a white spot on my left front tooth and it is my insecurity since 4 years ago so if coconut oil pulling helps, im in.
Same i wanna know
Thank you so much!!! ❤
You're so welcome!
Amazing
A big thanks to ... Aaryuveda...🙏 who gave us oil pulling ❤️ ( gandush kriya ) .
Agreed!!
It's the Indian (Hindu culture) ayurveda !💙
Yes it is! Thanks for commenting. 💚
@@banyanbotanicals ☺️☺️
even you
True
Hello , good afternoon, it's a very good suggestions.
Thank you! 😃
On my second week of oil pulling using soy and a bit of oregano oil. 30 minutes twice a day. It seems to be helping with the pain from my rear molars. I think I am grinding my teeth in the sleep. In any case... it gives you time to shut up.
Thanks for sharing your insights!
Your skins’s flawless 👌🏻😍
Thank you-we'll be sure to pass the compliment along to Monica. You can see more of her videos at th-cam.com/users/heymonicab
Should we practice this before brushing or after brushing ??? Actually I have a bottle of coconut oil in my home but I use it as a hair oil..... So should I use that oil for swishing ???
You can use coconut oil for swishing, but our Daily Swish is packed full of herbs that help support oral health. Learn more here: www.banyanbotanicals.com/daily-swish/
Before
Thanks for sharing this video.😍
I would like to ask, which oil is better for pulling and whitening, Sesame oil or coconut?
Thanks in advance 😊
Glad you enjoyed! Here is some more information on Oil Pulling www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/
I liked how you explain.
🙏
I used 10W 30 motor oil and my teeth ended up worse.
We recommend Sesame Oil, Coconut Oil, or our Banyan Daily Swish Oil for oil pulling. Here is more information: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/
😂
hahaha 🤣
Omg I think I just died then came back to life 🤣
@@banyanbotanicals hahha, I think he was kidding..
I'm lovin it ❤
Glad to hear it! Thanks for commenting!
So I just tried this and it made me get sick lmao
Thank you 🙏🏽
You're welcome! Thanks for watching!
I have been using oil pulling for a month and a half. By the time my face, skin became so young. Everything has been fine so far, but not now. :( First, my mouth, sinuses and bladder cleared up, unfortunately, from the 44th day of using this treatment until today the 50th day, itchy pimples appeared on my face and I have stomach sickness. Everyone tells me what happened to me because I look terrible. The kids told me that I am disfigured, what happened to me??? Will it go away? My face was terribly disfigured by these pimples, and I am 51. The last time I had such pimples was when I was a teenager. Will it go away?
Hii just found your video & it helped a looot 😋❤️..... I have a small question , Which oil best for it ??.... Like here coconut oil , sesame oil are not so available, But Mustard oil is available..... So can I use Mustard oil for oil pulling ??
Btw Thanx a lot for this video ❤️❤️
You're so welcome! We're delighted to hear that our video was helpful to you! Though it isn't one of the most popular traditional choices, we have heard that some people are fans of using mustard oil for oil pulling, so we encourage you to try it out and see how it works for you. Thanks for watching and commenting!
Is this applicable for TMJ? I would like to hear from you Maam and anyone... 🙏😇 To God be the glory... I have TMJ.. lots of mucle pain from shoulder to my facial area...
Oil pulling can provide health benefits beyond a clean mouth, including strengthening the oral cavity muscles and jaws and promoting overall health.
Hi I had first part of root canal 5 days ago and I’m still in so much pain like a tugging pain can I do this ? Would it help
Hi Manal, we recommend giving your mouth a little more time to recuperate on its own before trying oil pulling. You also might want to check in with your dentist or with an Ayurvedic practitioner for a professional opinion. Hope you feel better soon!
Should I do this before or after brushing? I've heard both...
It's really up to your personal preference which you decide to do. Both are acceptable, but we recommend swishing then brushing.
@@banyanbotanicals thanks!
You're suppose to do it before brushing your teeth
Bt ayurvedic doctors recommended to do after brushing...
i think your supposed to swish and then brush because you wanna get rid of the excess toxins
Thank you today is day 1 for me trying oil pulling? Do you have to do it for 7 days then stop?
You’re welcome! There’s no need to stop after 7 days if you find it’s working for you. Ayurveda recommends practicing oil pulling every day as part of a healthy daily routine.
Saw any results?
Who on here has actually tried this and it actually worked
🙋🏽
@@banyanbotanicals this cured your gum disease ? I doubt it .
Great video, thank you very much. I would like to try with coconut oil and with sesame oil, see which one works better for me. When it comes to the sesame oil, are we talking about roasted sesame oil or raw sesame oil? Thank you
Great question! We generally suggest Unrefined, Organic Sesame Oil!
Extra virgin white sesame oil is recommended in Ayurveda. 😊
@@Chandrika-Moon Thank you very much, that is very useful.
This actually helped I use coconut oil and it works great I feel alot cleaner for some reason 👍
Thanks for letting us know you're experiencing the benefits of a fresh, clean mouth!
Which coconut oil did you use ?
Munazza Qureshi organic coconut oil
Can this be done twice a day for a faster result??
We recommend oil-pulling daily.
I've diabetes. So I drink fenugreek soaked water every morning. Please advise the suitable timing for oil pulling in my case.
Nice one
Thanks for tuning in!
I love the video, but you don’t have to use that much oil, I normally use just a tablespoon or so
Thanks for sharing your insights!
As soon as wake up from bed or drinking some then should we do oil pulling
Best to do first thing in morning before you drink water
Does oil pulling strengthen enamel too? Looking into the mirror I clearly see my teeth getting thinner. Thank you for the answer in advance!
Well i use saltwater to rinse my teeths and my gums are better now i see the difference from before starting saltwater method
Imagine just walking outside and spitting on your lawn 🤣
Lol
Back yard or don’t worry what others think
So we all just here from the Tik Tok huh..
Can I use coconut oil which is applied to hair??
i’ve been oil pulling for a bit now and ive noticed overall improvement but the one thing is that i haven’t noticed much of a difference in the whiteness of my teeth, and the instructions on my bottle say to brush after the oil pulling but this one says before. should i switch them around?
Very helpful, thank you! Can I do this at night, though, before going to bed?
You’re welcome! Oil pulling can be done at night, but Ayurveda generally recommends it in the morning on an empty stomach.
Thank you My teeth are whitened again :)
That's wonderful!
Thanks to india about this
Thank you so much
🙏 💚
Cooking coconut oil? Love the video btw x
Oil pulling with sesame oil, coconut oil, or one of our specially formulated Daily Swish oils is a safe and effective bonus to a healthy oral hygiene routine. Here's a great guide on oil pulling you might like: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-do-oil-pulling/
Extra Virgin coconut oil
This process is called gandus and Kawal in ayurveda. Which are mentioned in astanghriday .
Thank you for the insight!
Thank you so much ma'am.👍💓💗💓💓💗👌
Most welcome 😊
For smokers should they oil pull before smoking? Or after
It's my first day kinda disgusting at first but yeah i'll get used to it.