My husband has been listening in as I have you guys playing in the background while I complete chores. He has been enjoying it so much that he asked if I would wait to listen to the new episodes with him.
My advice for SAL about not beating yourself for failure think about 2 things 1. What will you tell your kid if he cried for having a hard time to do something he has been working on and he can’t seem to do it or be successful at? 2. What will you tell a customer that can’t seem to follow her meal plan according to the macros she should eat? Seem different things but the basis of them are the same concept … much love to you and hope you can achieve your purpose and be gentle and loving to yourself … you are an amazing man that has helped thousands of people so whenever you are by yourself just think someone who can not be alone is in a bad company (meaning yourself) so you are def in a great company with yourself ❤❤❤
I’ve been listening since 2016 and I have learned so much over the years personally and as a trainer. The value you guys bring is top notch! I started at 315lb and lost 150lb by training and diet. However I’m the classic story of go hard or go home. I got myself into the routine of long lifting sessions, crazy amounts of cardio and low calorie low carb diet. Now I gained 60lb over covid. To break the cycle I’m running anabolic and trusting the process. Focusing on that for now and then hoping to run something else after. It’s been a wild journey but I’m on the road to doing it right so I’m strong and increasing my mobility 💪🏻
Hey Guys, I'm a 41-year old from Australia and have been a listener for 2 months. I purchased my first MAPS product 4 weeks ago in 40PLUS and about to commence week 3 of phase 1 next week. I'm absolutely loving your content and also applying the reverse diet principles to build my metabolism - I'm already feeling stronger and more energetic while weight has stayed exactly the same so I think I'm on the right track as far as I know. Listening to you guys has opened my eyes about the importance of structured programming, the cardio myth, and the importance of prioritising strength training. I'm excited to finish 40PLUS over the next 10 weeks but keen to roll into 3 other programs for the remainder of the year as I've never trained this intentionally with load and variety. I've also joined the Private Forum last week and keen to take my health and vitality to another level this year! Thanks for the education and content you guys have provided me over the past few months and for the rest of my life :)
❤❤ As a mom of 4 one of the best things that has happened in my life is finding your podcast around March of last year. I followed the advise from this show and man I feel I have ever felt in my adult life. I will be getting my first program in March and I am beyond excited. Exercise has become my therapy and I am so in love this the journey. Keep doing all that you do you are changing so many lives.❤❤❤❤
I’ve been listening for 3 years and Sal, your transparency and honesty is something that takes my respect for you guys to an entirely different level. I do understand the appearance of “having it all together” but having this struggle. A tea leaf seems so harmless until you realize what you’re avoiding feeling by consuming it. You didn’t have any obligation to share this, but i have so much appreciation that you did, and I really hope you continue to share your journey.
Sal, your break back to the vape is no different than me changing my diet. Sometimes, I go out for pizza and have a beer. But next day, I’m back to Whole Foods and protein. It’s the same with your weed “addiction”. You are learning the triggers you have and that will ultimately help you in getting back on track. I appreciate your honesty in sharing. Part of why I love Mind Pump!
Currently working MAPS Black with MAPS Prime. Looking forward to moving to MAPS HIIT down the road. After only two years of training on my own, I now feel like I have a Blueprint that will help me take my fitness to the next level. Thank you guys, for all you do and changing lifes.
I have been watching since July of 2022. I started using your programs in August of 2022 and have worked through Anabolic, Performance, Symmetry, MAPS 15, and Aesthetic and just finished the first week of Powerlift. I also just added sprinting 3x/wk. I eat 150g of protein per day. I have chronic health issues but I’m trying to live how I want to live and not let my health dictate things too much. I’m turning 40 this year and am striving to be healthier this coming decade versus my thirties.
For the lady asking the question @ 01:00:04 - I am 46 yrs old and I stretch both in the AM and PM, it’s a must for flexibility and range of motion. I also prefer strength over being crazy thin. It’s the most beneficial. I took Retirement claims for over 16 yrs with SSA, the public lacks muscle. 🤷🏻♀️
Totally agree to focus more on technique of the lift. With that mindset, going to training session was more fun and became the best time of the day. The focus not only to finish the reps and set. 🙏
Lowering my weights, increasing reps and volume the past two weeks has led to a better pump, better practice, and more connection to the muscle worked for me! Great content guys, keep it up!
Great episode once again! I loved how you guys dove into some conspiracies and current events in this episode! Your podcast is so well rounded and that’s why it’s the best podcast out there!
I just recently started listening to you guys, and it's great! Good information and entertaining. I definitely need to hop on one of your workout plans!
Once you get addicted to the gym lifestyle it's game over, all I do now is think about my next workout and my next meal and review my previous workout😅 there is no rest but we want the gains😂 thank you guys for the educational content 💪
After watching you guys for 2 years I saw the benefit of doing lower weights and focus on posture . But since I gave birth 3 months ago my posture in general sucks at the moment and when I work out it’s more noticeable,I had 3 natural births and now my 4th was a C-section and I feel like I am only focusing on posture thanks to you guys 😂😅 But I am seeing a lot more progress now .
@katerobinson4030 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
If you was a booger, ill pick you first 😅, love listening to you guys, very informative. I'm 41 yrs old and just got back to working out beginning of December, keep up the great work, and may God bless bless you and your families. Any help would be appreciated 🙏
These guys are so smart. They cut through all the BS. They analyze and then can explain why all these different studies and methods of training work. They don't get hung up on the lifting or nutritional politics. My take away, if done correctly it all has value.
Morning classes with you guys have helped me really much! (Don't take this comment into consideration for the maps program gift! I'm not interested in that program and wouldn't like to take it away from someone else)
I sure can relate with the first caller for the flexibility issue. I've never been flexible per say, but I'll definitely keep an eye on other exercises that will complement my workouts and try to include them soon, even if it's not as exciting as looking for new PR...
Thing is, just because someone was on that list, they very probably weren’t aware of “everything” that would go down. I would be most concerned with names that made repeated trips to the island. My $.02 💪🏼
I’ve been taking shilajit for a few years my natroupath introduced it to me. I make a tea with it in the morning it’s part of my well ness stack Now it’s in gummy form it will start trending 🙄🙄🙄🙄🙄
I had an old bottle of shilajit, I added water to it to dilute and gave it to my plants and noticed that they grew better. It is like looks and taste like tar.
Even walking properly which is full pad is a skill, so much so that I've even had a guy tell me he wish he could walk like me. Of course a nice body is always a great by-product of a more natural and healthy lifestyle but my goals always point towards performance
My favorite Stephen Hawking being so far was a brief quote from that Billy Benassi song Satisfaction and of course they put it in quotations and said it was Stephen Hawking and had a picture of him in his chair😂😂😂 Regardless, if you think of a knot and you have lace, just imagine one little part of that lace in the shape of the knuckle of a knot and it's a bow wrapped around a box the size of the Empire State building, that little piece of lace fabric I mentioned earlier is basically the size of the lisst. They've been shushin it for what 6-7 years and what was brought out into the public (there were leaks in between these years) is just a whiff of a taste of the kult krap that's been going on
Great episode thank you. It sounds like I’ve been using anabolic way too long and I understand why I am having instability issues. I’ve been trying to stretch my way out of it. Would love the bundle! Thanks!!
I'm a married latina with 2 boys, rotating shift schedules and having a hard time to trying to stay healthy when my husband isn't a health fanatic like me...he isn't opposed to my foods, but unless I cook healthy he won't help in staying on track or keep the kids aligned as well. It's frustrating and almost feel like giving up. Please help!!!.
My husband has been listening in as I have you guys playing in the background while I complete chores. He has been enjoying it so much that he asked if I would wait to listen to the new episodes with him.
My advice for SAL about not beating yourself for failure think about 2 things
1. What will you tell your kid if he cried for having a hard time to do something he has been working on and he can’t seem to do it or be successful at?
2. What will you tell a customer that can’t seem to follow her meal plan according to the macros she should eat?
Seem different things but the basis of them are the same concept … much love to you and hope you can achieve your purpose and be gentle and loving to yourself … you are an amazing man that has helped thousands of people so whenever you are by yourself just think someone who can not be alone is in a bad company (meaning yourself) so you are def in a great company with yourself ❤❤❤
I’ve been listening since 2016 and I have learned so much over the years personally and as a trainer. The value you guys bring is top notch! I started at 315lb and lost 150lb by training and diet. However I’m the classic story of go hard or go home. I got myself into the routine of long lifting sessions, crazy amounts of cardio and low calorie low carb diet. Now I gained 60lb over covid. To break the cycle I’m running anabolic and trusting the process. Focusing on that for now and then hoping to run something else after. It’s been a wild journey but I’m on the road to doing it right so I’m strong and increasing my mobility 💪🏻
Hey Guys, I'm a 41-year old from Australia and have been a listener for 2 months. I purchased my first MAPS product 4 weeks ago in 40PLUS and about to commence week 3 of phase 1 next week.
I'm absolutely loving your content and also applying the reverse diet principles to build my metabolism - I'm already feeling stronger and more energetic while weight has stayed exactly the same so I think I'm on the right track as far as I know. Listening to you guys has opened my eyes about the importance of structured programming, the cardio myth, and the importance of prioritising strength training. I'm excited to finish 40PLUS over the next 10 weeks but keen to roll into 3 other programs for the remainder of the year as I've never trained this intentionally with load and variety. I've also joined the Private Forum last week and keen to take my health and vitality to another level this year! Thanks for the education and content you guys have provided me over the past few months and for the rest of my life :)
❤❤ As a mom of 4 one of the best things that has happened in my life is finding your podcast around March of last year. I followed the advise from this show and man I feel I have ever felt in my adult life. I will be getting my first program in March and I am beyond excited. Exercise has become my therapy and I am so in love this the journey. Keep doing all that you do you are changing so many lives.❤❤❤❤
I’ve been listening for 3 years and Sal, your transparency and honesty is something that takes my respect for you guys to an entirely different level. I do understand the appearance of “having it all together” but having this struggle. A tea leaf seems so harmless until you realize what you’re avoiding feeling by consuming it. You didn’t have any obligation to share this, but i have so much appreciation that you did, and I really hope you continue to share your journey.
No better way to start and stay consistent over the weekend! Thanks for making me laugh & learn!
Sal, your break back to the vape is no different than me changing my diet. Sometimes, I go out for pizza and have a beer. But next day, I’m back to Whole Foods and protein. It’s the same with your weed “addiction”. You are learning the triggers you have and that will ultimately help you in getting back on track. I appreciate your honesty in sharing. Part of why I love Mind Pump!
Currently working MAPS Black with MAPS Prime. Looking forward to moving to MAPS HIIT down the road. After only two years of training on my own, I now feel like I have a Blueprint that will help me take my fitness to the next level. Thank you guys, for all you do and changing lifes.
I appreciate all the nuances you guys teach me about building muscles. I realize that there's always more to learn, when I listen to Mind Pump. 🧠
I have been watching since July of 2022. I started using your programs in August of 2022 and have worked through Anabolic, Performance, Symmetry, MAPS 15, and Aesthetic and just finished the first week of Powerlift. I also just added sprinting 3x/wk. I eat 150g of protein per day. I have chronic health issues but I’m trying to live how I want to live and not let my health dictate things too much. I’m turning 40 this year and am striving to be healthier this coming decade versus my thirties.
You guys save lives
Trying to get stronger at Bench Press, so I have been trying to perfect my technique the most, It's great fun and feels amazing!
I know how you feel about beating yourself up after doing something you didn't want to! Thanks for the podcast!
The conversations you guys have makes my day!
For the lady asking the question @ 01:00:04 - I am 46 yrs old and I stretch both in the AM and PM, it’s a must for flexibility and range of motion. I also prefer strength over being crazy thin. It’s the most beneficial. I took Retirement claims for over 16 yrs with SSA, the public lacks muscle. 🤷🏻♀️
Totally agree to focus more on technique of the lift.
With that mindset, going to training session was more fun and became the best time of the day.
The focus not only to finish the reps and set. 🙏
Lowering my weights, increasing reps and volume the past two weeks has led to a better pump, better practice, and more connection to the muscle worked for me! Great content guys, keep it up!
Started listening to you guys back in November of 2022. Came across a short video Sal made and have listened ever since!!
Great episode once again! I loved how you guys dove into some conspiracies and current events in this episode! Your podcast is so well rounded and that’s why it’s the best podcast out there!
I just recently started listening to you guys, and it's great! Good information and entertaining. I definitely need to hop on one of your workout plans!
Love this channel life changing
Love this, thanks guys!
Once you get addicted to the gym lifestyle it's game over, all I do now is think about my next workout and my next meal and review my previous workout😅 there is no rest but we want the gains😂 thank you guys for the educational content 💪
Thanks for the episodes 😊
After watching you guys for 2 years I saw the benefit of doing lower weights and focus on posture .
But since I gave birth 3 months ago my posture in general sucks at the moment and when I work out it’s more noticeable,I had 3 natural births and now my 4th was a C-section and I feel like I am only focusing on posture thanks to you guys 😂😅
But I am seeing a lot more progress now .
Mind Pump Yeah Dude!!
You guys are amazing! I have learned so much and look forward to trying one of your programs soon!💪🏻😃
@katerobinson4030 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
If you was a booger, ill pick you first 😅, love listening to you guys, very informative. I'm 41 yrs old and just got back to working out beginning of December, keep up the great work, and may God bless bless you and your families. Any help would be appreciated 🙏
❤🧠💪🏽!!! Awesome episode guys !
Imagine actually winning the bundle 😅 😳
Hi guys I'm new to the channel and new to the scene. "New Year New Me"😂. Thanks so much for the knowledge and motivation
Another great show. I love the comparison of how going to failure is like using nitrous! :)
Love this show man! 🙏
Great show! Great info! 🫡
These guys are so smart. They cut through all the BS. They analyze and then can explain why all these different studies and methods of training work. They don't get hung up on the lifting or nutritional politics. My take away, if done correctly it all has value.
Morning classes with you guys have helped me really much! (Don't take this comment into consideration for the maps program gift! I'm not interested in that program and wouldn't like to take it away from someone else)
I sure can relate with the first caller for the flexibility issue. I've never been flexible per say, but I'll definitely keep an eye on other exercises that will complement my workouts and try to include them soon, even if it's not as exciting as looking for new PR...
Thing is, just because someone was on that list, they very probably weren’t aware of “everything” that would go down. I would be most concerned with names that made repeated trips to the island. My $.02
💪🏼
I’ve been taking shilajit for a few years my natroupath introduced it to me.
I make a tea with it in the morning it’s part of my well ness stack
Now it’s in gummy form it will start trending 🙄🙄🙄🙄🙄
I had an old bottle of shilajit, I added water to it to dilute and gave it to my plants and noticed that they grew better.
It is like looks and taste like tar.
51:59 speaking of tunnels, NYC....😁
Me too, Sal.
Even walking properly which is full pad is a skill, so much so that I've even had a guy tell me he wish he could walk like me. Of course a nice body is always a great by-product of a more natural and healthy lifestyle but my goals always point towards performance
Bro I think it’s so funny. I would much rather it be a demon too 😭🤣🤣 I love the faith, Sal
43:02
My favorite Stephen Hawking being so far was a brief quote from that Billy Benassi song Satisfaction and of course they put it in quotations and said it was Stephen Hawking and had a picture of him in his chair😂😂😂
Regardless, if you think of a knot and you have lace, just imagine one little part of that lace in the shape of the knuckle of a knot and it's a bow wrapped around a box the size of the Empire State building, that little piece of lace fabric I mentioned earlier is basically the size of the lisst. They've been shushin it for what 6-7 years and what was brought out into the public (there were leaks in between these years) is just a whiff of a taste of the kult krap that's been going on
Been out of the gym for over six months. Starting a new gym and I’m nervous.
Great episode thank you. It sounds like I’ve been using anabolic way too long and I understand why I am having instability issues. I’ve been trying to stretch my way out of it. Would love the bundle! Thanks!!
I'm a married latina with 2 boys, rotating shift schedules and having a hard time to trying to stay healthy when my husband isn't a health fanatic like me...he isn't opposed to my foods, but unless I cook healthy he won't help in staying on track or keep the kids aligned as well. It's frustrating and almost feel like giving up. Please help!!!.
21:17 Sal im pretty sure its the other way around. Citruline is WAAAY less bioavalible than arganine as its immediately metabolised my the liver
First
🎉
Do your programs include info on supplements, like you discussed in this show?
Boom
What program do you guys recommend to after maps anabolic ?
Do you have any advice regarding Zumba training?
Sal looks like tony Robbins
Matthew 18:6
The movie didn’t get terrible reviews tho 7/10 people liked it lmaoo
its the snakes you don't see coming that are dangerous
Watch Master’s Voice Prophecy!!!
She is a vessel of God and speaks of Nephilim’s showing up!!!!!
Weird how y’all don’t mention Trump going to that island