I am a 34 year old Overweight Mom of two who just discovered Mind Pump last year and all the knowledge you have to offer! I’ve been overweight my whole life, in the same unhealthy dieting cycle for almost 20 years and nothing ever stuck. It wasn’t until I found you that everything finally clicked! In just a few months, I have not only increased my strength, lost weight AND inches, I reverse dieted from 1300 calories to 2500 with my first cut starting in a couple of weeks! Most importantly I have lowered my blood sugars to where I am no longer considered Pre-Diabetic! I will forever be grateful to you all for this wealth of knowledge!!!! Thank you, thank you, thank you My Mind Pump Bros🤙🏼
I'm the same age as you guys. And I gotta say this is the best podcast ever. I can Relate to all topics on here everything from protein to bigwheels to gut health. You guys rock! I also think it's great that you guys are christians. i've never felt more safe, motivated, and well informed listening to any podcast until you guys, You're helping so many people and I just think that is very commendable. Mad respect to you.
I’m a 42 year old father of 3 boys under the age of 5. Between work, and family life, it’s been very hard to find time to exercise. I found MAPS 15, and it’s been incredible. I feel better than I’ve felt in a very long time. I have more energy in all facets of my life, thank you for this life changing program!
Easily one of my favorite TH-cam channels! You guys are awesome, funny, real and so informative. I’ve been working out consistently since April 2023 and started watching your videos around October and they’ve helped a crap ton with improving the way I workout and my overall health. Thanks guys!
I love that every time I listen to this podcast I come away with knowledge I didn't have before. Over the last year. Listening to you guys has really helped me transform. Not only my mentality but my body. I am down over 100 lb and have seen incredible muscle and strength gains. Keep doing what you were doing. You are helping so many of us out here.
Been listening for a while now. Obviously the exercise advice is incredible but the personal and other topics of discussion are phenomenal. This is a daily listen for me. Thank you guys for always bringing the truth.
@hutwhat Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I’ve been listening to the podcast for some time now and I really enjoy the energy and dynamic between the guys. The content is always interesting and educational but what I like the most is how often the conversation isn’t fitness related. 😂
So this protein situation is insane,I’ve really get into ingredients in my protein powders over the last year. It should be illegal what there are putting in these powders. I glad you guys touched this subject and even gave some suggestions on it
Guys from the bottom of my heart thanx god bless I watch u guys from time to time but I do get some nuggets of info that stick I’m using it I’m finally turning the corner and I can see clearly. Keep up the great work. Ima need a tshirt when I hit my goal. Thanx again
This is exactly what I need! It's hard to sift through conflicting information in the internet these days. It's a good thing your team is reliable and honest. Thank you for this!
I just forego the shake and mix 1 cup egg whites with one cup plain greek yogurt and some frozen berries in a blender. About 50g of protein. And it’s far less expensive than protein powder
Love love love these 3 guys, my one stop shop for everything fitness, all I have to do is just listen and the best part is there is no dull moment, mindpump is my new entertainment !!!
Yall ( go texas lol ) have transformed my idea lf what i though being "health " and "fit" acually is. I suffered from body dysmorfia since my soft ball coach told our team one day we needed to loose weight. Me being maybe 110 lb aways on a mission to stay lean all mean possible . im finally learning to feed my body and give it what it needs to function properly .. sleepnbeing my biggest struggle but im working on it! You probably get this all the time .. but I appreciate you trying to male this world more healthy one videl at a time ❤
“Try to hit the protein goals first in terms of nutrition, rest everything will fall in place.” This is the game changer for me in transforming my clients….🙌
Hey I found the channel last summer & Iv’e been listening every day since! I love all the free and easy to understand information you guys provide, it’s highly valued and appreciated by all those who listen. I listen to at least an hour of the podcast every day and have suggested it to many people who are also interested in fitness, overall health and nutrition. Aside from all the informative stuff you guys offer, you are all really entertaining too so thank you for all you do. I recently purchased Maps Anabolic and I’m in Phase 1 right now and am really liking it so far. Really excited to see how much I progress during it. I’m also mid course of the NASM CPT program and plan to eventually get other programs you guys offer so adding more to my tool belt for future use would be awesome, again thank you guys so much for all you’ve taught me and how you guys have motivated me to be a better version of myself, keep up the fantastic work you guys are kick ass role models and it’s so neat how you are helping so many others change and better their lives, creating a positive impact for decades to come.. God bless you all at the Mind Pump Show! -Zack West
I'm so grateful for your sound, consistent content. You guys are always giving good advice and you stand by what works and is sustainable. A certain influencer who shall not be named just made a video saying cardio is better for weight loss 🤪 He continues to put out conflicting and confusing info and it's extremely frustrating. So thankful for MindPump ❣
I'm 2 weeks into anabolic pre phase and call me crazy but I'm already noticing a very slight lift in my butt! Mind blown 🤯🤩 it's also really awesome seeing my lifts go up in weight since I've never really trained like this before. Thank you Mindpump ❤
Love your content. Am 65 yr old mom of 38 yr old with cerebral palsy and am losing weight and strength training to care for her at home for as ling as possible. She is tube fed and have recently changed her supplement for her gut health and I supplement my protein intake with three ingredient protein powder that is tested for metals. I do home training as gym visits dissimulation with cate for her. Keep up great content. Would love to try Maps bundle. I weigh 128 at 5-4 and she is 103 pounds and needs to be lifted daily ❤
Hey guys. Just wanted to say Happy New year and thank u for all the great info. Been listening for about 1.5 years now.. You're whole team is great. Looking forward to 2024 with you.
I replaced my protein powder months ago with lactose free cottage cheese. It's not as high in protein lb for lb but it doesn't cause any stomach issues. Give it a try.
So I found out about you guys two weeks ago I am marathon, watching your videos at work 😅 I love your content so much I am myself a personal trainer and sometimes I get stuck but you know everything are so helpful. Thank you.😊
Perfect timing on this subject. I am in need of more protein powder as I am having a hard time hitting my protein goals. Good information and will try one that you guys recommend.
Love your show! You guys are all Brilliant! I’m a personal trainer too and believe and share the same thoughts as you! I’d love to try one of your programs and see what you different than me. Personally I would love to have a leaner look all year around. I’m 48 , 5.3 and 138 lbs with 18% body fat. I eat 160 grams lean protein, 120 carbs and about 45 grams of fat daily. Hope I get to be the lucky winner
Thank you for answering my question about front squats and zercher squats in such a comprehensive manner. I have a better grasp of the benefits of both movements & will plan to continue to do them both. And yes, I do think you guys made the Zercher popular! 😉
Happy New Year guys! I really appreciate all of your help and work! You got me into a better shape, health, and helped me mentally in ways you can't imagine! Really hope to get your attention for this maps program! It would be nice to start 2024 with my first program ever! Also, March it's my first year of training, and I think I've got so much potentials! Maybe even pro in powerlifting, but definitely want to follow the "coaching" path!
I love the conversation about the Taco Bell lunch LOL I graduated elementary school in 1999 in Ontario Canada and I remember that year we had a Taco Bell lunch! Our sauces arrived prior to the actual tacos and we had a silly competition to see who could eat the most hot sauce packets....I won...BUT ever since I get the hiccups when I eat anything spicy :(
Mind Pump is transforming fitness, making health enjoyable and way more accessible. Your authenticity and expert insights have reshaped my approach. Grateful for the positive impact on my fitness and life journey!
Aww i was having a good moring now i cant thinking of Lakia whos still up in space resting peacefully in the stars 😢..but glad the chulupa was canceled out 😂 live yalls best day ever today.. and tommoro !
40:45 I used to that as well when I was kid, I stalked the guys with the truck when they pull the truck to take the rubbish 😂 I didn't know kids still doing that
If I was to buy one of your programs, which would be best for me? I only workout at home with a barbell, dumbbells, bands, and an old cheap home gym in my garage.
Wow! This episode tho iv tried so many proteins also😅 switching to organif now...what do you think of replacing it to the paleo valley bone broth instead?? Thank you guys for delivering the best fitness health wellness content in the game yet so entertains lol 💪🔥
I haven't heard the guys from mine pump promoting magic spoon as much here lately but hopefully they do notice if they still use those products that magic spoon has right on the side with the ingredients at the bottom - made with bioengineered ingredients...
I’m cracking up over 19:30 with Sal talking about Taco Bell. SO TRUE. A couple of months ago I got Taco Bell with some of my girlfriends for the first time in probably over 8 years, and it was….. so disgusting. 😂
I know they like Organifi, but I really like Promix. Promix has a whey protein isolate that is easy on my digestive system. The only ingredient is Whey Protein Isolate, and they have an unflavored version. It's actually unflavored and blends very well in cold liquids.
Do you have product recommendations to avoid heavy metals? I am searching everywhere for a clean (metal free) protein powder and creatine. Even my greens from glaxon may be contaminated. I see Legion Athletics posts their lab findings. Any other ideas? SOS!!!
I can say that for Taco Bell, Everytime they have a lull in revenue they drop the meat contain lower in their beef product. I believe I read somewhere that it's like 65% beef and filler it might be more now
I’m 6’, 190#. I shoot for 160 grams of protein daily mostly from meat and average about 145. My problem is on the days I get above 160, I don’t even want to look at a steak the next day.
Turns out that farmer who had monsanto crops 'blow over into his field' was a liar. He had fields full of their crops and you dont get that from random wind gusts.
Buffalo Wild Wings still uses beef tallow to cook their food in and got sued back in 2018 I believe by a group of vegans. They would go and order French fire or other options that were considered vegan but found out everything was cooked in tallow. I believe they lost the lawsuit if I remember correctly, still funny though
It was the pollen of the corn mot tje seeds. Corn pollen can travel 4 miles. The pollen from the GMO corn pollenated the non gmo corn and now the product is GMO. Not only did the company sue the farmer for using their product without paying for it. The famer can not sale his product as GMO free.
Yes they do I used to work there a few months ago. I only eat at restaurants that use healthy oils or I get sick in 10 minutes after eating it. My body and handle motor oil in any of my foods.
Great doc is the future of food - about this. One of the first docs on this issue with Monsanto and shutting farmers down. Heirloom seeds have infiltrated- generational farmers have been raped of their land, property and lives. It’s disgusting
I am a 34 year old Overweight Mom of two who just discovered Mind Pump last year and all the knowledge you have to offer! I’ve been overweight my whole life, in the same unhealthy dieting cycle for almost 20 years and nothing ever stuck. It wasn’t until I found you that everything finally clicked! In just a few months, I have not only increased my strength, lost weight AND inches, I reverse dieted from 1300 calories to 2500 with my first cut starting in a couple of weeks! Most importantly I have lowered my blood sugars to where I am no longer considered Pre-Diabetic! I will forever be grateful to you all for this wealth of knowledge!!!! Thank you, thank you, thank you My Mind Pump Bros🤙🏼
Awesome job!! Congratulations!
@@FTDeBertthank you!!
Good for you! Always nice to hear stories like this. 🎉
That’s awesome!!
Wonderful! Great job!
I'm the same age as you guys. And I gotta say this is the best podcast ever. I can Relate to all topics on here everything from protein to bigwheels to gut health. You guys rock! I also think it's great that you guys are christians. i've never felt more safe, motivated, and well informed listening to any podcast until you guys, You're helping so many people and I just think that is very commendable. Mad respect to you.
Optimum Nutrition is one from the best ones
Way too much crap in it.
I’m a 42 year old father of 3 boys under the age of 5. Between work, and family life, it’s been very hard to find time to exercise. I found MAPS 15, and it’s been incredible. I feel better than I’ve felt in a very long time. I have more energy in all facets of my life, thank you for this life changing program!
I have been seeing the best results of my life by cutting out all protein powder... and just eating real food... chicken & beef
Easily one of my favorite TH-cam channels! You guys are awesome, funny, real and so informative. I’ve been working out consistently since April 2023 and started watching your videos around October and they’ve helped a crap ton with improving the way I workout and my overall health. Thanks guys!
I love that every time I listen to this podcast I come away with knowledge I didn't have before. Over the last year. Listening to you guys has really helped me transform. Not only my mentality but my body. I am down over 100 lb and have seen incredible muscle and strength gains. Keep doing what you were doing. You are helping so many of us out here.
Been listening for a while now. Obviously the exercise advice is incredible but the personal and other topics of discussion are phenomenal. This is a daily listen for me. Thank you guys for always bringing the truth.
@hutwhat Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I’ve been listening to the podcast for some time now and I really enjoy the energy and dynamic between the guys. The content is always interesting and educational but what I like the most is how often the conversation isn’t fitness related. 😂
So this protein situation is insane,I’ve really get into ingredients in my protein powders over the last year. It should be illegal what there are putting in these powders. I glad you guys touched this subject and even gave some suggestions on it
Any recommendations based on your findings?
You guys are all insane, lol! I enjoy the factoids and (serious) discussions, but I LMAO at your craziness. Thanks!
Guys from the bottom of my heart thanx god bless I watch u guys from time to time but I do get some nuggets of info that stick I’m using it I’m finally turning the corner and I can see clearly. Keep up the great work. Ima need a tshirt when I hit my goal. Thanx again
Can you guys recommend brands of protein please?
This is exactly what I need! It's hard to sift through conflicting information in the internet these days. It's a good thing your team is reliable and honest. Thank you for this!
That hand me down Santa gift was hilarious! Thanks for the great podcast!
I just forego the shake and mix 1 cup egg whites with one cup plain greek yogurt and some frozen berries in a blender. About 50g of protein. And it’s far less expensive than protein powder
Love love love these 3 guys, my one stop shop for everything fitness, all I have to do is just listen and the best part is there is no dull moment, mindpump is my new entertainment !!!
I am so glad found you guys! I listen to you everyday. Keep up the amazing work!
Yall ( go texas lol ) have transformed my idea lf what i though being "health " and "fit" acually is. I suffered from body dysmorfia since my soft ball coach told our team one day we needed to loose weight. Me being maybe 110 lb aways on a mission to stay lean all mean possible . im finally learning to feed my body and give it what it needs to function properly .. sleepnbeing my biggest struggle but im working on it! You probably get this all the time .. but I appreciate you trying to male this world more healthy one videl at a time ❤
“Try to hit the protein goals first in terms of nutrition, rest everything will fall in place.” This is the game changer for me in transforming my clients….🙌
Since I’ve started watching y’all I haven’t gotten any other protein then legion, love them!
Another great one. So glad to have your information almost every day!
Hey I found the channel last summer & Iv’e been listening every day since! I love all the free and easy to understand information you guys provide, it’s highly valued and appreciated by all those who listen. I listen to at least an hour of the podcast every day and have suggested it to many people who are also interested in fitness, overall health and nutrition. Aside from all the informative stuff you guys offer, you are all really entertaining too so thank you for all you do.
I recently purchased Maps Anabolic and I’m in Phase 1 right now and am really liking it so far. Really excited to see how much I progress during it. I’m also mid course of the NASM CPT program and plan to eventually get other programs you guys offer so adding more to my tool belt for future use would be awesome, again thank you guys so much for all you’ve taught me and how you guys have motivated me to be a better version of myself, keep up the fantastic work you guys are kick ass role models and it’s so neat how you are helping so many others change and better their lives, creating a positive impact for decades to come.. God bless you all at the Mind Pump Show!
-Zack West
I just can’t get enough, I need two episodes a day!
I’m a new mom still trying to lose that baby weight! My husband is obsessed with your channel, would love to try it out!
Your shows always have perfect timing. I was just researching this topic! Thank you again for all the timely and useful info!
I'm so grateful for your sound, consistent content. You guys are always giving good advice and you stand by what works and is sustainable. A certain influencer who shall not be named just made a video saying cardio is better for weight loss 🤪 He continues to put out conflicting and confusing info and it's extremely frustrating. So thankful for MindPump ❣
I'm 2 weeks into anabolic pre phase and call me crazy but I'm already noticing a very slight lift in my butt! Mind blown 🤯🤩 it's also really awesome seeing my lifts go up in weight since I've never really trained like this before. Thank you Mindpump ❤
Love your content. Am 65 yr old mom of 38 yr old with cerebral palsy and am losing weight and strength training to care for her at home for as ling as possible. She is tube fed and have recently changed her supplement for her gut health and I supplement my protein intake with three ingredient protein powder that is tested for metals. I do home training as gym visits dissimulation with cate for her. Keep up great content. Would love to try Maps bundle. I weigh 128 at 5-4 and she is 103 pounds and needs to be lifted daily ❤
Best podcast out there thanks guys
This show is my definition of edutainment, always makes me laugh! Thanks for keeping it fitness-fun guys!
Very informative, thanks guys!
Hey guys. Just wanted to say Happy New year and thank u for all the great info. Been listening for about 1.5 years now.. You're whole team is great. Looking forward to 2024 with you.
I just started listening to you guys!
Great content, keep it up!
I replaced my protein powder months ago with lactose free cottage cheese. It's not as high in protein lb for lb but it doesn't cause any stomach issues. Give it a try.
So I found out about you guys two weeks ago I am marathon, watching your videos at work
😅
I love your content so much I am myself a personal trainer and sometimes I get stuck but you know everything are so helpful. Thank you.😊
Perfect timing on this subject. I am in need of more protein powder as I am having a hard time hitting my protein goals. Good information and will try one that you guys recommend.
The secondhand Santa gift....HILARIOUS. Love watchin you guys. Just got your MAPS40 for beginners. Thanks a ton!
Love your show! You guys are all Brilliant! I’m a personal trainer too and believe and share the same thoughts as you! I’d love to try one of your programs and see what you different than me. Personally I would love to have a leaner look all year around. I’m 48 , 5.3 and 138 lbs with 18% body fat. I eat 160 grams lean protein, 120 carbs and about 45 grams of fat daily. Hope I get to be the lucky winner
My favorite protein powder is Panda Fuel, Cinnamon Toast Crunch flavor …30g per serving & taste so good
Thank you for answering my question about front squats and zercher squats in such a comprehensive manner. I have a better grasp of the benefits of both movements & will plan to continue to do them both. And yes, I do think you guys made the Zercher popular! 😉
Great video on protein. So many choices out here. How can you tell if yours has heavy metals? I😊😊
Happy New Year guys! I really appreciate all of your help and work! You got me into a better shape, health, and helped me mentally in ways you can't imagine! Really hope to get your attention for this maps program! It would be nice to start 2024 with my first program ever! Also, March it's my first year of training, and I think I've got so much potentials! Maybe even pro in powerlifting, but definitely want to follow the "coaching" path!
Definitely gonna look into beef tallow, thanks for talking about it.
Love Sal’s T Shirt! I shutter to think about the crappy protein I’ve eaten in the past!
Another great episode, this year I am implementing all the protocols that comes up !!!!keep preaching guys🎉
Finished up Anabolic today! Never imagined I could put up that much weight! On to Aesthetics!
Best podcast ever.
Happy New year. I’ve trained several and some time it always happens that it upsets my stomach. Not at first but after drinking after several months
I love the conversation about the Taco Bell lunch LOL I graduated elementary school in 1999 in Ontario Canada and I remember that year we had a Taco Bell lunch! Our sauces arrived prior to the actual tacos and we had a silly competition to see who could eat the most hot sauce packets....I won...BUT ever since I get the hiccups when I eat anything spicy :(
Love you guys!
Mind Pump is transforming fitness, making health enjoyable and way more accessible. Your authenticity and expert insights have reshaped my approach. Grateful for the positive impact on my fitness and life journey!
Aww i was having a good moring now i cant thinking of Lakia whos still up in space resting peacefully in the stars 😢..but glad the chulupa was canceled out 😂 live yalls best day ever today.. and tommoro !
Mind Pump Yeah Dude!!!
I just take amino acids powder and or bone broth and I don’t have any gut issues. I’ve done that for years and it’s very beneficial.
40:45 I used to that as well when I was kid, I stalked the guys with the truck when they pull the truck to take the rubbish 😂 I didn't know kids still doing that
If I was to buy one of your programs, which would be best for me? I only workout at home with a barbell, dumbbells, bands, and an old cheap home gym in my garage.
What are some of the ingredients i should look out for in protein powders?
When star lord referred to thanos as grimace is legendary !
“PUT HER DOWN GRIMACE ! “
😂😂😂
How do i know if my protein powder is tested for metals?
Any other protein you guys recommend for those who cant tolerate dairy like Sal? I cant really stomach and Organifi is a bit pricey.
Wow! This episode tho iv tried so many proteins also😅 switching to organif now...what do you think of replacing it to the paleo valley bone broth instead??
Thank you guys for delivering the best fitness health wellness content in the game yet so entertains lol 💪🔥
interesting episod! should check more carefuly my protein
What about free from micro-plastics. I’ve been wondering about this because most protein in a plastic container and a plastic scooper?
I haven't heard the guys from mine pump promoting magic spoon as much here lately but hopefully they do notice if they still use those products that magic spoon has right on the side with the ingredients at the bottom - made with bioengineered ingredients...
I’m cracking up over 19:30 with Sal talking about Taco Bell. SO TRUE. A couple of months ago I got Taco Bell with some of my girlfriends for the first time in probably over 8 years, and it was….. so disgusting. 😂
I know they like Organifi, but I really like Promix. Promix has a whey protein isolate that is easy on my digestive system. The only ingredient is Whey Protein Isolate, and they have an unflavored version. It's actually unflavored and blends very well in cold liquids.
My protein powder makes me gassy. Will definitely have to switch to another brand! Thanks 🙏🏻
What protein powder do u recommend?
I'm a sanitation worker, making this world a safer place, I currently use Isopure Dutch Chocolate. Is that a good powder?
I would love to be able to win Maps Anabolic Advanced. You guys are awesome BTW.
Do you have product recommendations to avoid heavy metals? I am searching everywhere for a clean (metal free) protein powder and creatine. Even my greens from glaxon may be contaminated. I see Legion Athletics posts their lab findings. Any other ideas? SOS!!!
Do you guys prefer the mixed with other ingredients powder or the pure whey protein powder?
A high-quality protein powder is an excellent supplement for meeting your protein targets when your diet alone is insufficient.
I can say that for Taco Bell, Everytime they have a lull in revenue they drop the meat contain lower in their beef product. I believe I read somewhere that it's like 65% beef and filler it might be more now
I’m 6’, 190#. I shoot for 160 grams of protein daily mostly from meat and average about 145. My problem is on the days I get above 160, I don’t even want to look at a steak the next day.
Turns out that farmer who had monsanto crops 'blow over into his field' was a liar. He had fields full of their crops and you dont get that from random wind gusts.
Santa gave us coloring books and crayons 😂
I can't eat a fast food anymore is so bad I work with coworkers that don't understand why I don't go out for lunch everyday
I like using Organifi or Legion
You can get dry roasted nuts and seeds with no oil.
miss those fries❤ can't mcd in 2024 coffee tho I will unless that's petroleum 😅
"Buh" tatoes? I thought my wife was the only one who said it that way lol.
There is a tri cycle for adults i work with mentally handicapped and they have a blast on them ..i mighy of rode it more .. i felt like a child again
Make sure it has protein in it lolololol, I love that.
I find people get caught up in the superfood shakes. I prefer to control my own supplements instead of adding it to my shake 🙅♀️
Hi, I recently purchased protein powder called Planta has anyone had any issues with this protein?
Protein grams per dollar seems like a better comparison than per scoop.
Buffalo Wild Wings still uses beef tallow to cook their food in and got sued back in 2018 I believe by a group of vegans. They would go and order French fire or other options that were considered vegan but found out everything was cooked in tallow. I believe they lost the lawsuit if I remember correctly, still funny though
Let's go!
My husband had Pizza Hut in high school for lunch for years. 😢
Protein powder on shelf 40 grams of protein
Me - picks up protein jar and looks at nutritional label --> serving size 2 scoops
Also me - 😑
It was the pollen of the corn mot tje seeds. Corn pollen can travel 4 miles. The pollen from the GMO corn pollenated the non gmo corn and now the product is GMO. Not only did the company sue the farmer for using their product without paying for it. The famer can not sale his product as GMO free.
As far as I know Buffalo Wild Wings still fries their wings in tallow
Yes they do I used to work there a few months ago.
I only eat at restaurants that use healthy oils or I get sick in 10 minutes after eating it.
My body and handle motor oil in any of my foods.
@@flowergirl6035 well you have the inside scoop then! What are a couple other restaurants that use healthier oils?
Great doc is the future of food - about this. One of the first docs on this issue with Monsanto and shutting farmers down. Heirloom seeds have infiltrated- generational farmers have been raped of their land, property and lives. It’s disgusting
❤
By the way guys, Chalupa is NOT A TRADITIONAL MEXICAN DISH 😉😅
I don't drink my protein so........ You'll get a like a view and a comment for the algo 😂😂🤜🤛
I have realised just eating real food is just better than trying to find a good protein powder. Doesn't even save you that much money
❤