I've been working out regularly since last January. I've lost about 60 pounds working out 3 days a week doing a full body workout each day. I will be 63 in January. I've been watching your youtube channel and have a couple of your programs. Thanks for your work! As Justin said, This is what I do now.
Stress is such a huge factor. When I am mentally and emotionally stressed I feel like crap, sleep all the time and am still tired and don’t feel like doing anything.
New to watching the show. 54 and tried everything to lose 20 lbs. Lost my motivation. Now focusing on getting strong and forgetting my scale. So thankful for your show!
I am almost 56 years old and started lifting 18.months ago. The incredible advice you giys have given has helped me immensely. I find the improvements I am seeing amd the feeling of improved health is the greatest motivation of all
I really like these episodes that touch on mindset, habits, inspiration, discipline etc.! The mental side of things is the most interesting to me. Being overweight my whole life and then working with those who suffer from addiction has shown me that figuring out the mental and psychological side of this issue is what brings longevity.
Today for possibly the first time, I ran a full mile without stopping. I didn’t have to stop because I paced myself. I usually stop twice. I should probably work on that, maintaining a consistent pace. I was super pumped and can’t wait for next run. I hit 27 miles for the year with the goal of 50. I still believe I will hit 50 next year.
Shout out to the water polo athlete ! I am a former professional Synchronized swimmer (nat. champion) and 49 years old ... and yes motivation is nothing in comparison with habits and discipline .. i loved your interviews with Dr. Lyon too .. I will definitely follow this program... oh .. I am a trainer and nutrition coach as well and have my own business helping aging adults get strong and live independent lives !
Your podcast has been a game changer in my life. Hands down, one of my absolute favourites and must-watch Podcasts. But what I enjoy the most is your friendship, your respect and admiration for each other. It's palpable. I love the rapport you guys share. Thank you for all you do!
Been having a horrible time with sleep lately, so I’ve been working really hard to foster these good habits so that, even after another horrible night sleep, I can keep going on my journey for a better me! Love MP ❤
I think it's like anything else. Fitness is something that you need to mature in. Lol I didn't start actually maturing until 49 years old. This show, these guys help me grow up in my fitness journey. So thank you for helping get farther than I could ever do on my own. ❤
@stephanierussell230 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Love you guys! I have been a fan for 3 years now. I really want to try your program because I want to work on getting stronger in my 40s. I love lifting weights and want to make it my lifestyle.
Morning great show! That is why lions have those big manes, it is to protect their necks when they are in fights! Lions go for their prey or enemies throat!
Just take whatever it is you want to accomplish, work towards it everyday, until it feels weird not to do it. Chances are you have enough willpower to form a routine. Worked for me in self-studying, learning guitar, and in the gym. I'm now able to hold myself accountable for reaching my goals. Consistency is key!
My new year's resolutions is to be a muscle mommy 😊, i want to be strong 💪. Appreciate the work you guys put into the show week in week out, the message is getting clearer! Thank you.
Thank you for this episode. When i woke up today, the scale was up 0.4 lbs. And it bummed me out even though i know intellectually that was reasonable because of my heavy lifts and inflammation. i still let it affect my mood. Listening to this helped remind me of what i already know. Stay the course. I've had amazing progress this week that brought me lots of excitement. Some day's you just have to be excited by the willingness to stay the course like a mature adult doing their best. That is worth being proud of.
Sometimes knowing how to build habits makes things easier. I have built habits of discipline and consistency and when life happens I return to said habits straight away.
Thanks, fellows, I’m training with 3 of my sons and this episode is a great reminder that just appealing to hype and emotion can be less than useful at times. Consistency is what I need to teach. Thanks for having the discipline yourselves to keep getting us content through the holidays and, of course, for the bizarre chlamydia talk. Wouldn’t be an episode without a few wild laughter inducing moments!! Happy New Year!!
Love the show guys! When Sal described that all or nothing mentality it really spoke to me! Ive had a history of going all in and being super dialed in for 6 months then completely off the rails! That said listening to you guys ive been consistent the last 2 years and have made my best progress ever!
I needed this episode! I get bouts of motivation, like starting a new program, new gym...but it definately falls away. It totally doesnt matter what the program is or which gym i go to. Im changing this silly mindset i had relied on in the past. Results only come from consistency and discipline, and consistency again, so in 2024 im gonna just chip away and work consistently in the background, my goal is to be disciplined and consistent in whatever i do.
Turning 45 in May. In the months leading up to turning 40 in 2019 I went all out to get my weight to where it was when I turned 30. I lost 40 pounds in 3 months. Then slowly I gained it all back. I had a talk with myself today about losing all the weight by my birthday again. I can’t believe this video came out today basically warning me against this “motivation” behavior. Thanks for this, it’s exactly what I needed to hear when I needed to hear it.
Motivation explanation was spot on! I think that definition is a foundation this channel has brought in my fitness lifestyle. Would be a blessing to try this MAPS Program🙏🏼 in major need of guidance with full body workouts.
Funny enough, previous podcast I was hearing you guys were talking about motivation. That episode was from a year ago. Now here drops this episode all about it 😂
Holy shit guys. You're the first ones to not worship the ground the guy walks on. Don't get me wrong, I'm a fan but I think he would be the first to admit and agree with everything you guys have said. I think he's just been caught up in the media windstorm and has lost the point of it all. Fantastic video! I WANT TO DO THAT THING
This is a great episode to have before the first of the year. I felt it when y’all said when I’m on a diet I’m on it but when I’m not on it I’m not. Been consistent training for a year and a half but the nutrition is tough.
I’ve already gotten more out of watching this show than I ever have with my trainer-I think I finally realized however, that I have become aimless in the gym, I’m really looking forward to giving maps anabolic a try. 44, only briefly ever had a structured workout program about five years ago, ready to get it.!
This was a great listen! I've habit stacked with working out so it's just something I do but my nutrition habits need a little work. I'm going to Starr January by just meeting a protein goal each day
Maddie, the first listener, maybe check with a dr for mononucleosis? You can feel very tired with that. Hope you get your energy back soon 😀. Great episode guys thanks.
Great topic, I’m currently not “motivated” to eat right or workout but I’m doing it because I know I need to….in the past I would lose motivation and then quit, hoping this time it sticks!
Love the show! Been listening/watching for a few months now! I'm at the point now with my fitness/nutrition where the hype and motivation has died off and I'm just trying to maintain lifting 2-4 times a week consistently. And trying to remember to log most of my meals throughout the day. Thanks for the great advice!
Just bought the Bikini Bundle & reverse dieting guide! Thank you guys for all the great info yall share with us. Can’t wait to check back in and share my results!
You guys are very informative and very engaging. Learning lots of stuff over the days going over all the pod vids. Thanks for the loads of data you guys providing us for free. Appreciate the effort and time you are investing. Also have a great holiday season!!
My favorite podcast! Learn something every time. I would love to try your programs. Can't decide between anabolic and 15. Maybe I can win anabolic and buy 15 😊
My relationship with fitness has definitely evolved from trying to find every excuse not to work out to now where saying that I was too busy to workout feels as weird to me as saying that I was too busy so I didn’t brush my teeth or take a shower. It’s just a part of my daily routine.
34 weeks pregnant with son number 4. Motivation at this stage of pregnancy is..... nil. Lol. Consistency and commitment to daily movement is all I have at this point.
Discipline > motovation 100% i am currently getting back to a consistent training routine after my 3rd baby...and I keep reminding myself when i get frustrated that im in it for the long haul...not quick results.
For the first caller - girl living in Spain. She mentioned working with a bodybuilding coach - I wouldn’t had a ton of questions regarding this. One of them being if she’s been having adequate fat intake after she also mentioned lean beef and egg whites. I hope that’s been thought about. Low fat for women can wreak havoc.
Love the show. I've been listening for a long time and often. As a male over 40, and 125lbs overweight, which program that Mindpump offers would be the best one to start off with? MAPS starter and then moving into Anabolic?
Cutting sodium is how I found out I have POTS! I didn't realize that the salt I had in my previous post that kept me leveled. Passed out in the shower while getting ready for work one morning. Super important to know for sure 😅
David Goggins has so many people messed up, they think just because something is hard to do means it's good. You need a purpose behind what you are doing, sure doing 1000 pushups a day is hard, but why. I always tell these people that walking across the country on your hands is hard, why aren't you doing that?
Goggins actually says the exact thing you guys are DON’T DEPEND ON MOTIVATION, Discipline and habits, he literally says fuck motivation Talk shit but don’t do any research on who you’re talking about
I've been working out regularly since last January. I've lost about 60 pounds working out 3 days a week doing a full body workout each day. I will be 63 in January. I've been watching your youtube channel and have a couple of your programs. Thanks for your work! As Justin said, This is what I do now.
Stress is such a huge factor. When I am mentally and emotionally stressed I feel like crap, sleep all the time and am still tired and don’t feel like doing anything.
New to watching the show. 54 and tried everything to lose 20 lbs. Lost my motivation. Now focusing on getting strong and forgetting my scale. So thankful for your show!
they def know what they are talking about, has helped me as a trainer immensely
I'm pretty knowledgeable as well, and what they say for the most part is pretty good advice,
Loved this line: Motivation is bullshit, Self Discipline is Everything!
I am almost 56 years old and started lifting 18.months ago. The incredible advice you giys have given has helped me immensely. I find the improvements I am seeing amd the feeling of improved health is the greatest motivation of all
I really like these episodes that touch on mindset, habits, inspiration, discipline etc.! The mental side of things is the most interesting to me. Being overweight my whole life and then working with those who suffer from addiction has shown me that figuring out the mental and psychological side of this issue is what brings longevity.
Motivation is a feeling. Discipline is a mindset.
Today for possibly the first time, I ran a full mile without stopping. I didn’t have to stop because I paced myself. I usually stop twice. I should probably work on that, maintaining a consistent pace. I was super pumped and can’t wait for next run. I hit 27 miles for the year with the goal of 50. I still believe I will hit 50 next year.
This is great advice for a PE teacher, my students motivation changes all the time and some never have it. 😊
Shout out to the water polo athlete ! I am a former professional Synchronized swimmer (nat. champion) and 49 years old ... and yes motivation is nothing in comparison with habits and discipline .. i loved your interviews with Dr. Lyon too .. I will definitely follow this program... oh .. I am a trainer and nutrition coach as well and have my own business helping aging adults get strong and live independent lives !
Your podcast has been a game changer in my life. Hands down, one of my absolute favourites and must-watch Podcasts. But what I enjoy the most is your friendship, your respect and admiration for each other. It's palpable. I love the rapport you guys share. Thank you for all you do!
Let’s go! 1st time I’m here for the 1st comment! Let’s go!!!
P😂🎉😊🎉p🎉
Been having a horrible time with sleep lately, so I’ve been working really hard to foster these good habits so that, even after another horrible night sleep, I can keep going on my journey for a better me! Love MP ❤
Hard part - is not seeing or believing in your progress! Love you guys!!!
I think it's like anything else. Fitness is something that you need to mature in. Lol I didn't start actually maturing until 49 years old. This show, these guys help me grow up in my fitness journey. So thank you for helping get farther than I could ever do on my own. ❤
@stephanierussell230 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Love you guys! I have been a fan for 3 years now. I really want to try your program because I want to work on getting stronger in my 40s. I love lifting weights and want to make it my lifestyle.
Starting off the year strong with maps anabolic is the move this year 😊😊
Sending the best support from Malaysia! 🇲🇾
Morning great show! That is why lions have those big manes, it is to protect their necks when they are in fights! Lions go for their prey or enemies throat!
Just take whatever it is you want to accomplish, work towards it everyday, until it feels weird not to do it. Chances are you have enough willpower to form a routine. Worked for me in self-studying, learning guitar, and in the gym. I'm now able to hold myself accountable for reaching my goals. Consistency is key!
Oh yes. This is one of the best messages MP have. Love that they’re so honest about this part of exercise culture.
My new year's resolutions is to be a muscle mommy 😊, i want to be strong 💪. Appreciate the work you guys put into the show week in week out, the message is getting clearer! Thank you.
Such a great intro for the New Year season and the time for resolutions settings which the majority fails because they rely on motivation.
Thank you for this episode. When i woke up today, the scale was up 0.4 lbs. And it bummed me out even though i know intellectually that was reasonable because of my heavy lifts and inflammation. i still let it affect my mood. Listening to this helped remind me of what i already know. Stay the course. I've had amazing progress this week that brought me lots of excitement. Some day's you just have to be excited by the willingness to stay the course like a mature adult doing their best. That is worth being proud of.
Love everything you guys do. Thank you so much.
What's goin on guys. Thank you for all you do. God bless.
Sometimes knowing how to build habits makes things easier. I have built habits of discipline and consistency and when life happens I return to said habits straight away.
Building habits and knowing that progress is in long run. This things change your mindset and bring you happiness.
Thanks, fellows, I’m training with 3 of my sons and this episode is a great reminder that just appealing to hype and emotion can be less than useful at times. Consistency is what I need to teach.
Thanks for having the discipline yourselves to keep getting us content through the holidays and, of course, for the bizarre chlamydia talk. Wouldn’t be an episode without a few wild laughter inducing moments!!
Happy New Year!!
Another great show. Thanks guys!
Sal, thank you so much for addressing the radiation with the air pods!
Spot on as always, thanks again
Love the show guys! When Sal described that all or nothing mentality it really spoke to me! Ive had a history of going all in and being super dialed in for 6 months then completely off the rails! That said listening to you guys ive been consistent the last 2 years and have made my best progress ever!
This is gold!
So glad I discovered you guys a week ago. I bought maps OCR yesterday and I wish I knew it was half off with a code 😂 can’t wait to see my progress!
I needed this episode! I get bouts of motivation, like starting a new program, new gym...but it definately falls away. It totally doesnt matter what the program is or which gym i go to. Im changing this silly mindset i had relied on in the past. Results only come from consistency and discipline, and consistency again, so in 2024 im gonna just chip away and work consistently in the background, my goal is to be disciplined and consistent in whatever i do.
I love your show! I learned a lot from your experience. Thank you! Happy New Year!♥️
I've been saying this, and trying to build discipline myself. When it goes, no matter what happens, you go.
Thanks for this great topic!
I met my protein goal today. That's 2 in a row. You guys give so much great info and are really entertaining! Thanks.
Turning 45 in May. In the months leading up to turning 40 in 2019 I went all out to get my weight to where it was when I turned 30. I lost 40 pounds in 3 months. Then slowly I gained it all back. I had a talk with myself today about losing all the weight by my birthday again. I can’t believe this video came out today basically warning me against this “motivation” behavior. Thanks for this, it’s exactly what I needed to hear when I needed to hear it.
Tried some sleds pushes today, based on your recommendations. 330lbs. Warmed up from 110lbs. Loved it. Definitely coming into the next block.
Motivation explanation was spot on!
I think that definition is a foundation this channel has brought in my fitness lifestyle.
Would be a blessing to try this MAPS Program🙏🏼 in major need of guidance with full body workouts.
First time I heard about peptides... New rabbit hole on deck! 😜
Motivation is a fleeting emotion, as all feelings are fleeting (temporary). Life is about choices, not so much feelings.
Heyyy first time catching a video on the same day it’s release! Love the cast!
Funny enough, previous podcast I was hearing you guys were talking about motivation. That episode was from a year ago. Now here drops this episode all about it 😂
I'll be the second comment;)
That's so true. Habits, commitment and love to oneself is what sticks.
Don’t rely on motivation, built habits 🔥🔥🔥
I love this
You absolutely described me when you talked about the all or nothing mindset!! Loved this podcast 💕
Holy shit guys. You're the first ones to not worship the ground the guy walks on. Don't get me wrong, I'm a fan but I think he would be the first to admit and agree with everything you guys have said. I think he's just been caught up in the media windstorm and has lost the point of it all. Fantastic video! I WANT TO DO THAT THING
This is a great episode to have before the first of the year. I felt it when y’all said when I’m on a diet I’m on it but when I’m not on it I’m not. Been consistent training for a year and a half but the nutrition is tough.
I’ve already gotten more out of watching this show than I ever have with my trainer-I think I finally realized however, that I have become aimless in the gym, I’m really looking forward to giving maps anabolic a try. 44, only briefly ever had a structured workout program about five years ago, ready to get it.!
This was a great listen! I've habit stacked with working out so it's just something I do but my nutrition habits need a little work. I'm going to Starr January by just meeting a protein goal each day
Boom !!
Merry Christmas 🎄 from H-Town !
Discipline is strong right now 💪 even when I don't want to go to the gym I'm there 3 times a week getting it done
Maddie, the first listener, maybe check with a dr for mononucleosis? You can feel very tired with that. Hope you get your energy back soon 😀. Great episode guys thanks.
White noise machine has helped my sleep!
Great topic, I’m currently not “motivated” to eat right or workout but I’m doing it because I know I need to….in the past I would lose motivation and then quit, hoping this time it sticks!
"Stop crying or youll be in trouble" 😂😂😂 i can relate so much lol boom! 💪🏽
My habits suck bad. Excited to go through the episode!
Love the show! Been listening/watching for a few months now! I'm at the point now with my fitness/nutrition where the hype and motivation has died off and I'm just trying to maintain lifting 2-4 times a week consistently. And trying to remember to log most of my meals throughout the day. Thanks for the great advice!
Just bought the Bikini Bundle & reverse dieting guide! Thank you guys for all the great info yall share with us. Can’t wait to check back in and share my results!
That first caller….woah 🔥
70th up vote. Sorry guys.
You guys are very informative and very engaging. Learning lots of stuff over the days going over all the pod vids. Thanks for the loads of data you guys providing us for free. Appreciate the effort and time you are investing. Also have a great holiday season!!
My favorite podcast! Learn something every time. I would love to try your programs. Can't decide between anabolic and 15. Maybe I can win anabolic and buy 15 😊
My relationship with fitness has definitely evolved from trying to find every excuse not to work out to now where saying that I was too busy to workout feels as weird to me as saying that I was too busy so I didn’t brush my teeth or take a shower. It’s just a part of my daily routine.
Have you guys ever talked about salt rooms? Would love to hear a discussion about these as they seem to be a powerful health approach.
34 weeks pregnant with son number 4. Motivation at this stage of pregnancy is..... nil. Lol. Consistency and commitment to daily movement is all I have at this point.
Here we go!
Discipline > motovation 100% i am currently getting back to a consistent training routine after my 3rd baby...and I keep reminding myself when i get frustrated that im in it for the long haul...not quick results.
For the first caller - girl living in Spain. She mentioned working with a bodybuilding coach - I wouldn’t had a ton of questions regarding this. One of them being if she’s been having adequate fat intake after she also mentioned lean beef and egg whites. I hope that’s been thought about. Low fat for women can wreak havoc.
Love the show. I've been listening for a long time and often. As a male over 40, and 125lbs overweight, which program that Mindpump offers would be the best one to start off with? MAPS starter and then moving into Anabolic?
Habit is truly the way to go, atleast it is what i think when i see my father in his 60s going to the gym for more than 40 years straight
Cutting sodium is how I found out I have POTS! I didn't realize that the salt I had in my previous post that kept me leveled. Passed out in the shower while getting ready for work one morning. Super important to know for sure 😅
Chad low key might be one of the funniest dudes in the world....I prefer to watch these two than most most comedians.
Been listening for about a month, trying to decide which program to try out. Torn between anabolic and 15 min
Any thoughts on rerunning symmetry vs. starting 40+?
You have to make 'Mood independent choices"
Is sad that to see a coach or a motivator that is clean or natural is a 1% chance 😢😢😢 not sure who to believe and what to believe... love the show.❤
Who should prescribe bpc157? Or a trusted source for purchasing?
Compound pharmacy is what the guys say
We had kickers! (Boots and cowboy hats)
❤ love your podcast! It is my personal motivation! I emailed you guys I'd really like to know if you guys can take my fitness question.
how do I get a chance to ask a question live?
Is there any correlation between peptides and cancer?
Y’all are hilarious 😂
I’m pretty sure Goggins says motivation is crap.
David Goggins has so many people messed up, they think just because something is hard to do means it's good. You need a purpose behind what you are doing, sure doing 1000 pushups a day is hard, but why. I always tell these people that walking across the country on your hands is hard, why aren't you doing that?
First time i smoked i experienced my first earth quake moments later. 😅
❤❤❤❤❤❤❤❤❤❤❤
I don't think you are completely correct about the whole 30/sodium thing
Goggins actually says the exact thing you guys are DON’T DEPEND ON MOTIVATION, Discipline and habits, he literally says fuck motivation
Talk shit but don’t do any research on who you’re talking about
Imagine trying to justify synthetic foods, flavorings, and manipulating the brain just to get people to eat natural healthy real whole foods.
Ready to win after watching this 🫡