6 Cheap & Effective Stroke Therapy Tools To Use At Home
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Rehab equipment doesn't have to be expensive to be effective! In this video, I share 6 of my favorite inexpensive therapy tools to continue the recovery journey.
⬇️ These are Amazon Affiliate links. We earn a small percentage from qualifying purchases at no extra cost to you.
🏋️ Cuff Weights: amzn.to/3UYSiFM
💪 Flex Bar: amzn.to/3YiFPzH
🪩 Stress Balls: amzn.to/3YidjOG
🥋 Gait Belt: amzn.to/3BzomcF
🚴♀️ Pedal Exerciser: amzn.to/3HCtW1B
⚖️ Balance Pad: amzn.to/3uOc3p2
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Time Stamps:
00:00 Intro
00:17 Cuff Weights
01:39 Flex Bar
03:46 Stress Balls
05:30 Gait Belt
07:25 Pedal Exerciser
09:27 Balance Pad
11:21 Outro
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Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
I just recently found you! I had a stroke 74 days ago and the doctors haven’t told me much. If it had not been for friends and family advocating for me, I don’t know what would’ve happened to me. Then I started searching for help and found YOU! YOU have been a big help! I consider YOU part of my stroke recovery team! Thank you for EVERYTHING YOU DO!
This is so surprising.. the doctors didn't tell you much? Did you have a mild stroke? I am assuming so since you are typing 74 days post-stroke. My cousin had a stroke 6 months ago and still cannot feed herself. Has limited mobility in 1 side and virtually no mobility on the other. But she is in a facility that gives her 3 therapies per day (speech, occupational, and physical). So I am surprised you were not referred to therapy for recovery.
Have to get those wrist pads. I couldn't lift a spoon after my stroke two years ago now I'm lifting 3lb weights. If it wasn't for this woman I couldn't reach this far. There's absolutely no help in Trinidad for stroke recovery. I'm able to do alot more these days especially having her videos to guide me. Thanks sooooooomuch again. Still far to go though
Thank you so much for your kind words! I’m sincerely so happy that my videos have helped you continue to make progress❤️❤️
@@PostStrokeOrg I look forward to seeing your videos. They brighten my days with positivity something I don't carry anymore
I would love to see a video of exercises with these products! If you’ve already made it, I just haven’t discovered it yet, but I will! I’m going through ALL your videos!
I appreciate that you always get to work quickly and your instructions and demonstrations are very clear. Thank you.
I can't pedal my feet right now due to MS and ministrokes so to keep them at least limbered up I use an electric pedaler a few times a week. In addition, I use a vibration plate. I do use a manual pedaler for arms. I was happy to see some new ways to use the flex bar. Thanks again! Kit
Thank you so much, both for the kind words and the recommendations! ❤️
I would love to see a video for an exercise routine using these therapy tools. Thank you!
I would love a video using these tools. One thing my physio therapist has me do with the balance pad is to stand on it with something sturdy next to me to grab onto if needed is to stand on it & close my eyes. Also to put most of my weight on my affected leg with eyes closed as well. Thanks for another great video. here in Canada I have found that dollar stores are selling things like the flex bar& other similar tools.
That’s fantastic! I’ve yet to find these tools at a dollar store but glad you can find them where you are. That’s a great tip for anyone in Canada❤️
Thank you so much for sharing the above video. You understand the problems we face. Ensure you give the solution to overcome the problems we face. Share solutions/ excercise how to overcome the same. You are so patient and humble. Love you loads Angel ❤️❤️❤️❤️
Ihave just seen you. But am very happy to know you. Ihv a stroke patient now going to 4 month. Ineed more help Uganda
God bless you
So glad you are finding my videos helpful ❤️
Another great video, thank you!
Thank you for the kind words ❤️
Amazing ideas, a big thank you!
So welcome!❤️
I'd love exercise routines with these tools.
Thank you 😊 and congratulations
☺️
Could you please send me a workout routine exercises with the various types of types of flexbars? I am a stroke survivor.
Great video! I get a lot of use out of my adjustable dumbbells, exercise bands, and stationary bike!
Thank you for sharing your recommendations! ☺️
Value information 🎉Thank you ❤
You’re welcome 😊
Ordered the balance pad using your link - thanks for the good tips, as always!
Awesome! Thank you! I hope you find it helpful 🙂
thank doctor
So welcome!☺️
Excelentes ensinamentos
❤️
Thanks!
Thank you so much for contribution to Post Stroke!! ❤️If you email me at elyse@post-stroke.org I’ll make sure you get a free copy of Stroke Recovery Momentum!
Yes I definitely would like you to do a workout routine using that equipment
My next video is a balance pad workout! I hope you find it helpful 😊
You are greatttttttt thank you … and yes plz can you do some exercises with those equipments especially the balancing pad … thank you
You got it❤️
Thank you so much!! I bought a flex bar. Would love for you to do exercises videos for it.
You're welcome!❤️
Great video. I would love a video using them in exercise routine. 1
Thank you for the feedback!❤️
This was great.. quick question - can we do the pedal exercise even if the left lower limb is not fully functional?
Help! Where is your video with exercises to stop a knee popping back using a stool with a handle!! Thank you keep up good work❤
Hi there! I believe you may be thinking about a video from Rehab HQ with Tara Tobias. I don't have a video like that (yet). She's got a lot of great videos on walking and leg work!
@@PostStrokeOrg are you sure I bought the stool!
Thank you for this video. Is it possible to buy these tools second hand?
Absolutely! You can find some on eBay and you can even buy used on Amazon to save a few dollars. I’ve actually seen cuff weights at thrift shops before as well.
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i can move my left arm but i cant use it
And please show me your videos with exercise.ttnks
I have a stroke recovery exercise playlist with around 56 workout videos that you may find helpful: th-cam.com/play/PLCFErTBkcJJjDB4jkKEvcZg7V5H0dXZEO.html
im 8 months stroke person