@redpanda, It's hard for me to give a specific answer because I don't your history or current movement, but as a general rule, while the pace of stroke recovery does slow down after the first 3-6 months, progress can still happen.
Thank you. Keep them coming. TBI nine years ago. The spasticity is very frustrating, always being very independent prior to injury. Keep pushing everyone. I know it is hard. Blessings,
Had a stroke 3 1/2 years ago and in the 3 weeks I've been using your routine I definitely feel a big difference. I especially like that you go thru the stretching and do the routines . Lots better than other sites
Dear eliae i had stroke 7 months ago i uses your videos to help in my recovery since i cannot afford a therapist i can use my hand again and i am walking propely eveŕyday i am using it thank u very much
Hi, may God bless you... could you please tell me if you have gained the prestroke level strength...n if you don't mind, could you please tell me.. what was the reason for stroke? my friend recently met with an accident n he is suffering from hemiplegia
Dear Elsa, your exercises are useful and your approach is great. Please can you post some strategies to get my stroke leg strong again and whatever else is necessary to relearn how to walk? All the best, Ruth
❤Hi Elyse, I've been exercising with you for almost 2 years now. I noticed that the spasticity on my shoulder has been decreasing and improving. I know it's long way to go for recovery. 😊 Just want to thank you for sharing your videos.❤
Everyone is different. It depends on time and fatigue level. If you can soak with her doctor about what’s right for her, that would be a good starting point❤️
I had largely given up on doing my exercises after I got kicked out of PT and OT. I watched your videos a few times this week, and been able to follow them. I appreciate how supportive you are to your viewers. Thank you so much for making these videos. You’re changing lives with each one you make, and your calming demeanor helps me as well
@heatherguill, I'm sorry to hear they kicked you out of your therapy. Ugh! But I am glad that you are finding some help in my videos. Are there any particular issues or topics you'd like to see videos on that would help you in your recovery?
@@PostStrokeOrg Yesterday when I receive Botox in my arm and leg the doctor told me the reason I can’t do supination is not due to town but just due to weakness. How do I combat that? Are you able to make a new video about that or reference one of your previous videos where you address that?
@@PostStrokeOrg : Om Swastiastu Come on Holiday, Stay for along times, invest and bussiness to Jembrana Regency and Negara City, West Bali and enjoy to explore anything there👍😁😁
Thanks Elyse, please post more exercise to reduce spasticity in wrist, elbow, fingers. I agree that shoulder needs to be “freed” as well. This exercise helps me a lot cause i want to get rid off my hand spasticity but i dont know where to begin 😊❤️❤️❤️
hi i am 18 yrs old i had a stroke 7 months ago ,my affected side is left , can you plz advice me some of your videos i should watch , my fingers aint moving properly and i have problem with my sensations , alsso my wrist aint movin properly , also i am not able to jog or run plz help i am a student studying and also have pressure to study along.😭
I had a stroke 3 weeks ago and have been declined from my insurance for service. But your exercises and stretches have really helped me. They are also welcoming and easy to follow.😊 Thank you for your service ❤
Hi Dr. Newland, I'm a recent graduate from OT school and passed the boards exam last month and I cannot wait to begin my journey as an entry level OT. I just wanted to say thank you for sharing your skills and knowledge! I have been watching your videos and they are so good! They are very straightforward and easy to follow. I love learning from you, especially with your expertise and specialization in stroke rehab. I look forward to working with the adult and geriatric population and these videos have been very informative and insightful. I wanted to ask, would it be okay to combine movements while performing these preparatory PROM exercises (ex: elbow extension and forearm supination/pronation) or advise to do one movement at a time?
@nickyblando Thanks so much for your kind words! And a HUGE congrats for graduating and passing your boards!! I know you must be so relieved. As our OT mantra dictates, "It depends." haha Combining movements would typically be okay but it's always important to look at each of our clients individually to make sure we're best meeting their needs, their strengths, and their issues :)
I really appreciate your videos. Your delivery, organization, and the clear and concise information. One suggestion would be is to have current stroke recovery patients at various levels of recovery doing these exercises. I’d like to see modifications they employ. For example, #10 stretch I cannot move my fingers using the position you demonstrate, I have to pull open my fingers and ignore my thumb. Is there a better way? But, again, I appreciate all that you do to help us.
@jwebb753, Thank you for your kind words and feedback. I would love that as well, but I'm still taking precautions due to the pandemic. It is something that I would like to try in the future though! And as far as a modification, what you're doing is okay. This particular stretch may be a two-parter for you. So first stretch your fingers the way you have been, and then gently stretch your thumb, then repeat. I hope that helps! 😊
Hello, Elyse! I have an old left hemiparesis and spasticity, especially on the left hand. I've tried some of your exercises and I feel better. I'm waiting forward new videos from your part in order to improve flexibility on my hand. Thank you in advance!
@gigipopirlan, Thanks so much for your comment and sharing your experience! I'm glad you're finding some of my exercises helpful. I'm working on some new videos to address arm and hand movement, strength, and dexterity. I hope those will be just as helpful to you!
@zZz, Great question! You may find my videos on mental practice: th-cam.com/video/cG7XREpe-cQ/w-d-xo.html and mirror therapy: th-cam.com/video/5zwsN44wQbQ/w-d-xo.html helpful. They're a good place to start if you don't have any movement!
@rezaibnu, Absolutely! Air splints are great. Just keep in mind that you are trying to stretch the elbow muscles you may want to leave it off, but then put it back on for the other stretches.
Thank you so much! I love doing them along with you. Therapy doesn't feel so lonely. I've added these stretches to those given to me by my OT before her time with me was done. I'll be checking your other videos as well. :)
Hi Jai. I'm so sorry to hear about your father. I hope you and your family are doing okay right now. Just so you know, I also have a video that shows caregivers how to stretch, which you may find helpful. th-cam.com/video/g7OjxnaGFt4/w-d-xo.html You all take care. I wish your father the best in his recovery!
god bless you for taking care of your dad you are so lucky that you still have your dad , my dad and my grand father they are both gone now and all i can do for them is pray, i hope and pray that your dad be well , take care and be safe , god is good!!!
I have been got stroke before 6 months and been suffering pain at right leg and hand and are following your exercise. Hope you will come up with more presentation on pain relief and paralysis recovery. Regards
Thank you. I am experiencing stroke-like symptoms after an AVM rupture last year. Happened while riding a motorcycle and of course I crashed. Took long enough to get me to a hospital so the damage was done.
@ragnar You're very welcome. I'm sorry you're going through this. I hope that you have access to and are finding the resources you need to help you in your recovery.
Dr Elyse I am still waiting for your reply. While waiting please tell me the 1st exercise for shoulder up to 10, do I have to master the 1st till I could do it actively before moving to 2nd exercise and so on? Please reply the soonest, I could hardly wait thank you and I appreciate your exercises. God bless you.
Hiii.. Elyse... Thnxxx for such a wonderful n easy to understand video.. Just a query if u wud reply plzzz plzzz... Daily how many times uneed to do these exercises stretching. Plzzz guide am also a stroke patient for past 7months.. N have been facing this spasticity issue for past 3months majorly earlier it wasn't that severe earlier
Hello Thanks to you I have made significant progress in rehabilitation. Unfortunately, there is no progress in the movement of the wrist. Is it worth doing Botox Thanks.
Believe in yourself, believe, turn your hand with a barbell in all directions, turn your head, your leg, turn everything slowly, gently, turns while standing, lying on a treatment bed, while sitting on a chair, bending, turning your hand, and with God's help, victory will come!
Hi, I have Stoke 2 months now and I do all your exercises everyday. Ones doing the exercises everyday make me go into recovery faster? My family think I'm rushing it because I do the exercises everyday.
Thank you very much, the activity is very helpful for rehabilitation. You should consider doing it while standing and then improving other areas. Thank you !!!!! doing while it will improve your wallking !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@user-qh9si4zt1e Someone could definitely get added benefit while doing this routine standing, but only if they are safe to be on their feet! Safety first ❤️
Yes but my hand is moving as it is my dominate side rhe left. Whatbim finding is when holding things grasp strong but wrist a bit shaky as had rea in hand an accidently bump into the wall and it spill I am doing your exercise and fins in upper arm at back burn showing upper arm weak. Had accident over 20 yrs ago right side hurt have right tennis elbow so left dominant have a lot.of movement but leg can't do back leg extension ywt
Dear Elyse I had a stroke very recently and over the past 2 months i have been doing your recommended stretches. Tipically I do them to three times per day. in the morning , before lunch and in the evening. Is this ok? Or is it potentially too much? I hope they will help to reduce or prevent spasticity.
I am watching your videos and try to follow the steps for hand exercises I need to know how to protect shoulder blade seating I want exercises about shoulder problem
Hi it really help a lot in my dqughter she got stroke she always watching it everydaythank u were fronm phillippinesgod blessthank u for shearing ur knowledge to us
THank you foryour video on hand and arm spasticity would you consider showing the exercises with someone who is experiencing spasticity. It would be most helpful to see what the exercises look like with an arm that is tight Thank you I am 15 years post stroke. And I have seen little to no long lasting result
@harishkapoor You can check out the rest of my videos by visiting my channel page here: th-cam.com/channels/PBV1PRZIZM-HoH0oqyKinQ.html I hope you find my other videos helpful!
The rehabilitation method I'm writing about is based on the fact that in rehabilitation it is necessary to stretch the injured side, the stretching that I understand helps in addition to the Sirtons is to make a circular movement many times for a long time, reaching the head and the leg. The circular movement of the head and at the same time of the hand, directly affects the hand and the ankle. I am not a doctor, I have no education in the field, absolutely nothing. This is my personal experience .Thank you .
My Father had hemoharage stroke 9 months ago his right side is still paralysed with three tubes(tracheastomy,urine cathetar,ng tube) he is not able to do this exercises his own. he is bedridden. please guide about it
Thanks. Mum said she found this very helpful. She was extremely fearful throughout the video in case it went too hard or too fast but I slowed the video down a bit and she enjoyed it, and did her best. And so it continues ❤
Hello I a question ⁉️ since December I had a stroke I've been recovering since May....the right side of my body has been getting muscle spasms in my arm and in my leg.... during my sleep when I wake and it's still happening... does it mean that my muscles are waking up?
@kennethscarborough That's a good question and it would probably be better directed to your neurologist or a physician who is more familiar with you. From a very general perspective, it could be a few different things. Your brain may be starting to reconnect with muscles causing spasm or pain. Or you could be developing spasticity. If you can, I'd reach out to your doctor as they'll be better able to diagnose what's likely going on and may be able to prescribe a medication that can help with the spasms! Thank you for sharing and for asking! Please take care :)
i had a stroke last year of march 2020 and i never had the chance to rehabilitation because of the pandemic until now and i ned to work out alone in order for me to move back normal
@JasminPersson. I'm so sorry you didn't have the chance to rehab with therapy due to the pandemic. Luckily, the internet does provide a lot of resources, it's just hard to sift through everything!
@@PostStrokeOrg thank you , i live here in the philippines , in order for me to have a work out is i have to walk back and forth , doing the hand and finger ,stretching , i practice the breathing , i just watch all of it here on youtube , and to all those people who suffered more don't give up god is always with us have faith , keep praying , be positive , be thankful for everyday because it's a blessing ... god bless you all and be safe as well , life is good !!!!
Thanks for THIS and ALL your great videos. My right arm and hand MOVE, but I feel ALOT of pain, stiffness and numbness. Would I benefit more from these type of exercises or mirror box therapy? Also do you have any videos on facial numbness and stiffness? Thank you for all your help.
@tinam, You are so welcome! If you have a lot of pain it may be better to start with mirror therapy. But I'd recommend you reach out to your doctor or therapist for more specific recommendations. I don't currently have a video on facial numbness, but I may have to add it to the list. Thanks! 😊
Left arm has been the most difficult part of recover gas stole 3weeks an ago. Th Ms fit Poitier vubrs in comments giving me hope I need my left hand drsoatateky !!!! Will keep trying ❤❤❤w
this is my 4th stroke in as many yrs just got out of hospital earlier today and first time it's affected my arm and hand.. thank you for this,I was given physio tools for home but find this very helpful thank you so much for this ❤️
I’m so sorry to hear this is your 4th stroke! I’m glad you’re out of the hospital and wish you the best in your recovery journey. I hope my videos can help supplement therapy❤️
Herbal medicine is the best to treat our body system naturally Hi I’ve been living with stroke 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine it help me fight stroke naturally his channel youtube.com/@dromocure
@katewood, As a general recommendation, I'd say at least once per day consistently. I'd recommend asking your physician (or therapist if you're still in therapy) for more individualized recommendations!
Wow what a great video I really appreciate it very helpful I needed this. You are so cheerful thanks for your excellent work. May the Lord bless you.
@thesocialcommenter wow! Thank you so much for the kind words. I’m so glad this video was helpful 🙂
Thanks
Welcome ☺️
Pls show exercise how to arm swing walk after stroke
It's been almost 3n half years my left hand side got paralysed does these exercises work still
@redpanda, It's hard for me to give a specific answer because I don't your history or current movement, but as a general rule, while the pace of stroke recovery does slow down after the first 3-6 months, progress can still happen.
Should also show the move for some of us that have limitations
God is my rock Elyse is my hope! Cancer treatments are working! Thanks Jesus
B
morepbpo
Thank you. Keep them coming. TBI nine years ago. The spasticity is very frustrating, always being very independent prior to injury. Keep pushing everyone. I know it is hard. Blessings,
Had a stroke 3 1/2 years ago and in the 3 weeks I've been using your routine I definitely feel a big difference. I especially like that you go thru the stretching and do the routines . Lots better than other sites
Dear eliae i had stroke 7 months ago i uses your videos to help in my recovery since i cannot afford a therapist i can use my hand again and i am walking propely eveŕyday i am using it thank u very much
Hi, may God bless you...
could you please tell me if you have gained the prestroke level strength...n if you don't mind, could you please tell me.. what was the reason for stroke? my friend recently met with an accident n he is suffering from hemiplegia
liar
Nice teaching good mam
Dear Elsa, your exercises are useful and your approach is great. Please can you post some strategies to get my stroke leg strong again and whatever else is necessary to relearn how to walk? All the best, Ruth
did ur hand developed spasticity
❤Hi Elyse, I've been exercising with you for almost 2 years now. I noticed that the spasticity on my shoulder has been decreasing and improving. I know it's long way to go for recovery. 😊 Just want to thank you for sharing your videos.❤
@yganoks48 Thank you so much for sharing this with me! I'm so glad to hear that the videos have been helpful for you ❤️😊
I'm also a stroke person. I become a stroke that was 2013. And by the mercy of Allah i'm already now restored
ALLAH HU AKBR
Include my name in your prayers to Allah for my recoovery please Faisalahmad. Thanks. My name is Shaylla.
awesome!! very happy for you :)
الحمد لله
God help us.🙏🙏🙏
From the wheelchair after a stroke back to salsa dancing after five years of circular motion!!!!*************thanks god.
Thank you for the video. My mum is recovering from stroke that she had more than 2 years ago. Please how many times a day should one do this workout?
Everyone is different. It depends on time and fatigue level. If you can soak with her doctor about what’s right for her, that would be a good starting point❤️
I had largely given up on doing my exercises after I got kicked out of PT and OT. I watched your videos a few times this week, and been able to follow them. I appreciate how supportive you are to your viewers. Thank you so much for making these videos. You’re changing lives with each one you make, and your calming demeanor helps me as well
@heatherguill, I'm sorry to hear they kicked you out of your therapy. Ugh! But I am glad that you are finding some help in my videos. Are there any particular issues or topics you'd like to see videos on that would help you in your recovery?
@@PostStrokeOrg Yesterday when I receive Botox in my arm and leg the doctor told me the reason I can’t do supination is not due to town but just due to weakness. How do I combat that? Are you able to make a new video about that or reference one of your previous videos where you address that?
@heatherguill, Sorry I'm just now responding to this. My video coming out this Friday is actually specifically for supination!
@@PostStrokeOrg : Om Swastiastu
Come on Holiday, Stay for along times, invest and bussiness to Jembrana Regency and Negara City, West Bali and enjoy to explore anything there👍😁😁
Thanks Elyse, please post more exercise to reduce spasticity in wrist, elbow, fingers. I agree that shoulder needs to be “freed” as well. This exercise helps me a lot cause i want to get rid off my hand spasticity but i dont know where to begin 😊❤️❤️❤️
.
as a physiotherapist I wanna say THANK YOU for all your videos, you make our work more beautiful
Thank you for the kind words! ❤️
Gud day mam how to Aply every day or ? GOD bless you and your family I'm strock right hand and right legs.
hi i am 18 yrs old i had a stroke 7 months ago ,my affected side is left , can you plz advice me some of your videos i should watch , my fingers aint moving properly and i have problem with my sensations , alsso my wrist aint movin properly , also i am not able to jog or run plz help i am a student studying and also have pressure to study along.😭
1. Scapular retraction 0:46
2. Scapular protracton 1:53
3. Shoulder abduction 3:05
4. Shoulder flexion 4:07
5. Shoulder rotation 5:14
6. Elbow extension 6:14
7 forearm pronation/ supination 7:21
8. Wrist extension 8:45
9. Thumb abduction 9:49
10. Finger extension 11:00
I had a stroke 3 weeks ago and have been declined from my insurance for service. But your exercises and stretches have really helped me. They are also welcoming and easy to follow.😊 Thank you for your service ❤
Thanks I'm practicing the excercise
My stroke 7months ago
Hi, Dr. Elyse please suggest some exercises for 1 to 4 years kids.... Thanks
Hello. I’m a stroke survivor and I’m trying to get my arm and hand working
Hi Dr. Newland, I'm a recent graduate from OT school and passed the boards exam last month and I cannot wait to begin my journey as an entry level OT. I just wanted to say thank you for sharing your skills and knowledge! I have been watching your videos and they are so good! They are very straightforward and easy to follow. I love learning from you, especially with your expertise and specialization in stroke rehab. I look forward to working with the adult and geriatric population and these videos have been very informative and insightful.
I wanted to ask, would it be okay to combine movements while performing these preparatory PROM exercises (ex: elbow extension and forearm supination/pronation) or advise to do one movement at a time?
@nickyblando Thanks so much for your kind words! And a HUGE congrats for graduating and passing your boards!! I know you must be so relieved.
As our OT mantra dictates, "It depends." haha Combining movements would typically be okay but it's always important to look at each of our clients individually to make sure we're best meeting their needs, their strengths, and their issues :)
@@PostStrokeOrg Appreciate it!! Definitely relieved haha and could not have said that any better. Thank you for the advice 👍
I really appreciate your videos. Your delivery, organization, and the clear and concise information. One suggestion would be is to have current stroke recovery patients at various levels of recovery doing these exercises. I’d like to see modifications they employ. For example, #10 stretch I cannot move my fingers using the position you demonstrate, I have to pull open my fingers and ignore my thumb. Is there a better way? But, again, I appreciate all that you do to help us.
@jwebb753, Thank you for your kind words and feedback. I would love that as well, but I'm still taking precautions due to the pandemic. It is something that I would like to try in the future though!
And as far as a modification, what you're doing is okay. This particular stretch may be a two-parter for you. So first stretch your fingers the way you have been, and then gently stretch your thumb, then repeat. I hope that helps! 😊
Dear Elyse ... you are a blessing. People like you are few and far between . I thank you for helping us during a most difficult thing in our lives. ❤❤
Hello, Elyse! I have an old left hemiparesis and spasticity, especially on the left hand. I've tried some of your exercises and I feel better. I'm waiting forward new videos from your part in order to improve flexibility on my hand. Thank you in advance!
@gigipopirlan, Thanks so much for your comment and sharing your experience! I'm glad you're finding some of my exercises helpful. I'm working on some new videos to address arm and hand movement, strength, and dexterity. I hope those will be just as helpful to you!
@@PostStrokeOrg OK!
I can't do the finger extension, 3 months into stroke any advice or substitute exercises?
@zZz, Great question! You may find my videos on mental practice: th-cam.com/video/cG7XREpe-cQ/w-d-xo.html and mirror therapy: th-cam.com/video/5zwsN44wQbQ/w-d-xo.html helpful. They're a good place to start if you don't have any movement!
Hi dr. Elyse great video 👌.
can we use air splint while exercise, in case of patient had severe elbow spasticity?
@rezaibnu, Absolutely! Air splints are great. Just keep in mind that you are trying to stretch the elbow muscles you may want to leave it off, but then put it back on for the other stretches.
Thank you so much! I love doing them along with you. Therapy doesn't feel so lonely. I've added these stretches to those given to me by my OT before her time with me was done. I'll be checking your other videos as well. :)
I am so stressed my father had a stroke and his elbow spasticity really trouble us. I am gonna try these stretches I hope it works out
Hi Jai. I'm so sorry to hear about your father. I hope you and your family are doing okay right now. Just so you know, I also have a video that shows caregivers how to stretch, which you may find helpful. th-cam.com/video/g7OjxnaGFt4/w-d-xo.html
You all take care. I wish your father the best in his recovery!
god bless you for taking care of your dad you are so lucky that you still have your dad , my dad and my grand father they are both gone now and all i can do for them is pray, i hope and pray that your dad be well , take care and be safe , god is good!!!
great video. to the point without talking a lot. part of my daily routine
Can I do at home
I,m suffengs stroke for 4 months
@ranjitdey, You can do these at home! I just recommend touching base with your doctor before starting any new exercises :)
My left fingers hand and legs calf are tight can I do these exercises I've had a spinal cord combression and the surgery is done
@shamil, Unfortunately, I'm not able to answer that question for you. You will need to follow-up with your surgeon and get permission from them!
@@PostStrokeOrg okay
@@PostStrokeOrg it's improving
I have been got stroke before 6 months and been suffering pain at right leg and hand and are following your exercise. Hope you will come up with more presentation on pain relief and paralysis recovery. Regards
InshALLAH.
I had a stroke the same time u had
Her excercises give me positive hopes
InshALLAH we will move forward
Thank you. I am experiencing stroke-like symptoms after an AVM rupture last year. Happened while riding a motorcycle and of course I crashed. Took long enough to get me to a hospital so the damage was done.
@ragnar You're very welcome. I'm sorry you're going through this. I hope that you have access to and are finding the resources you need to help you in your recovery.
I had an AVM as well and no spacicity in the elbow and hand
Thank you for your services and helping. You have such a sweet, kind spirit
I really appreciate you posting these episodes thank you so much
Glad you like them!
Thank you so much❤👌👌✌️💪💘
Very helpful site. I use videos evert day. You maje ir so clear and simple, especially explaining purppose of exercises
Dr Elyse I am still waiting for your reply. While waiting please tell me the 1st exercise for shoulder up to 10, do I have to master the 1st till I could do it actively before moving to 2nd exercise and so on? Please reply the soonest, I could hardly wait thank you and I appreciate your exercises. God bless you.
Hiii.. Elyse... Thnxxx for such a wonderful n easy to understand video.. Just a query if u wud reply plzzz plzzz... Daily how many times uneed to do these exercises stretching. Plzzz guide am also a stroke patient for past 7months.. N have been facing this spasticity issue for past 3months majorly earlier it wasn't that severe earlier
I'm right. Thanks for all your help.
@silviam, You are so welcome :)
Wow, you are delightful. I could just listen to these videos.... and relax 😌 😂
I just found this video... thank you so much so I have a prroper exercise for my stroke arm....
Happy to help!
Hello
Thanks to you I have made significant progress in rehabilitation.
Unfortunately, there is no progress in the movement of the wrist. Is it worth doing Botox Thanks.
Believe in yourself, believe, turn your hand with a barbell in all directions, turn your head, your leg, turn everything slowly, gently, turns while standing, lying on a treatment bed, while sitting on a chair, bending, turning your hand, and with God's help, victory will come!
Thank you I recover fast and best of you and best of luck god bless you thank you so much
So glad to hear it. Thank you so much ❤️
Hi, I have Stoke 2 months now and I do all your exercises everyday. Ones doing the exercises everyday make me go into recovery faster? My family think I'm rushing it because I do the exercises everyday.
Thank you very much, the activity is very helpful for rehabilitation. You should consider doing it while standing and then improving other areas. Thank you !!!!! doing while it will improve your wallking !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@user-qh9si4zt1e Someone could definitely get added benefit while doing this routine standing, but only if they are safe to be on their feet! Safety first ❤️
Yes but my hand is moving as it is my dominate side rhe left. Whatbim finding is when holding things grasp strong but wrist a bit shaky as had rea in hand an accidently bump into the wall and it spill
I am doing your exercise and fins in upper arm at back burn showing upper arm weak. Had accident over 20 yrs ago right side hurt have right tennis elbow so left dominant have a lot.of movement but leg can't do back leg extension ywt
I am an ocuupational therapy student from Bhpi, Bangladesh. Take love ❤
Thank you Dr. I used this exercise for reducing arm and hand trembling as a side effect of PD. I hope it will help.
Dear Elyse I had a stroke very recently and over the past 2 months i have been doing your recommended stretches. Tipically I do them to three times per day. in the morning , before lunch and in the evening. Is this ok? Or is it potentially too much? I hope they will help to reduce or prevent spasticity.
I am watching your videos and try to follow the steps for hand exercises I need to know how to protect shoulder blade seating I want exercises about shoulder problem
Hi it really help a lot in my dqughter she got stroke she always watching it everydaythank u were fronm phillippinesgod blessthank u for shearing ur knowledge to us
Thank you so much for your kind comment! I hope that both you and your daughter are doing well. Tell her I said to keep going! She's got this 🙂
THank you foryour video on hand and arm spasticity would you consider showing the exercises with someone who is experiencing spasticity. It would be most helpful to see what the exercises look like with an arm that is tight
Thank you I am 15 years post stroke. And I have seen little to no long lasting result
please send me your more videos.
@harishkapoor You can check out the rest of my videos by visiting my channel page here: th-cam.com/channels/PBV1PRZIZM-HoH0oqyKinQ.html
I hope you find my other videos helpful!
The rehabilitation method I'm writing about is based on the fact that in rehabilitation it is necessary to stretch the injured side, the stretching that I understand helps in addition to the Sirtons is to make a circular movement many times for a long time, reaching the head and the leg. The circular movement of the head and at the same time of the hand, directly affects the hand and the ankle. I am not a doctor, I have no education in the field, absolutely nothing. This is my personal experience
.Thank you .
Thank you this will help me tru my recovery in my left side
I'm so glad to hear it ❤️
@@PostStrokeOrg thank you very very much without phisyo (drs) we be lost without them I would of been lost..( angels sent from god they are 🙏 🙏
Nice exeecise for stroke survivors
Thank you so much
@novaarief, Glad you're finding it helpful. You are so welcome!
Hi I'm Chantal and had a stroke in June of 2022.Do you have any advice for biceps and or triceps please.
My Father had hemoharage stroke 9 months ago his right side is still paralysed with three tubes(tracheastomy,urine cathetar,ng tube) he is not able to do this exercises his own. he is bedridden. please guide about it
Hi my brother has hemorrhage brain left side, they happen him overnight we don't when start, what possible is him to recovery?
Thanks. Mum said she found this very helpful. She was extremely fearful throughout the video in case it went too hard or too fast but I slowed the video down a bit and she enjoyed it, and did her best. And so it continues ❤
Love your videos. I sometimes post them on my stroke Facebook groups.
great video thankyou! i amfrom Jakarta, Indonesia. i put your videos on my daily routines exercise list.
Hi there! I'm so glad you're finding them helpful :)
Hello I a question ⁉️ since December I had a stroke I've been recovering since May....the right side of my body has been getting muscle spasms in my arm and in my leg.... during my sleep when I wake and it's still happening... does it mean that my muscles are waking up?
@kennethscarborough That's a good question and it would probably be better directed to your neurologist or a physician who is more familiar with you. From a very general perspective, it could be a few different things. Your brain may be starting to reconnect with muscles causing spasm or pain. Or you could be developing spasticity. If you can, I'd reach out to your doctor as they'll be better able to diagnose what's likely going on and may be able to prescribe a medication that can help with the spasms! Thank you for sharing and for asking! Please take care :)
Pls tell me about your journey with the personality changes of your loved one post stroke
i had a stroke last year of march 2020 and i never had the chance to rehabilitation because of the pandemic until now and i ned to work out alone in order for me to move back normal
@JasminPersson. I'm so sorry you didn't have the chance to rehab with therapy due to the pandemic. Luckily, the internet does provide a lot of resources, it's just hard to sift through everything!
@@PostStrokeOrg thank you , i live here in the philippines , in order for me to have a work out is i have to walk back and forth , doing the hand and finger ,stretching , i practice the breathing , i just watch all of it here on youtube , and to all those people who suffered more don't give up god is always with us have faith , keep praying , be positive , be thankful for everyday because it's a blessing ... god bless you all and be safe as well , life is good !!!!
my father had 8 month old stroke and his hand become stiif can't straight for even 5 min plz help
I had a stroke six months ago And I still have a floating arm and hand. Don’t know what to do. There is no OT in my area.
How come often miss elbow extension portion of the video?Thanks🙏
Hi madam please can you share the legs exercise it will be helpful.
@YeshaswiS Absolutely! I will definitely make a leg exercise video :) Thank you for the suggestion!
hi elyse ive been exersicing withu for almost 9 months and this is im telling its very hard to had stroke
Rotational movements of the head, hand, foot, and shoulders thousands of times
Is there a hand splint on the market that will keep my hand open and thumb abducted thot you know of ?
Thanks for THIS and ALL your great videos. My right arm and hand MOVE, but I feel ALOT of pain, stiffness and numbness. Would I benefit more from these type of exercises or mirror box therapy? Also do you have any videos on facial numbness and stiffness? Thank you for all your help.
@tinam, You are so welcome! If you have a lot of pain it may be better to start with mirror therapy. But I'd recommend you reach out to your doctor or therapist for more specific recommendations. I don't currently have a video on facial numbness, but I may have to add it to the list. Thanks! 😊
Left arm has been the most difficult part of recover gas stole 3weeks an ago. Th Ms fit Poitier vubrs in comments giving me hope I need my left hand drsoatateky !!!! Will keep trying ❤❤❤w
Any exercise or tips for facial paralysis, blurred speech
Your such a wonderful therapist thanks for all ur efforts to help all strokes patients
@teresitegomez, thank you so much for the kind words ❤️
@@PostStrokeOrg😅
This is exactly what I needed!
I'm so glad!!
Do these work for spasticity due to cerebral palsy too?
You are an amazing healer Thank you AM South Africa🙏
@ashmaharaj, Thank you for your kind words! I'm really glad your finding my content helpful :)
I dont understand #5. which is the affected arm>
this is my 4th stroke in as many yrs just got out of hospital earlier today and first time it's affected my arm and hand.. thank you for this,I was given physio tools for home but find this very helpful thank you so much for this ❤️
I’m so sorry to hear this is your 4th stroke! I’m glad you’re out of the hospital and wish you the best in your recovery journey. I hope my videos can help supplement therapy❤️
Sorry to hear this, keep fighting, I know it's easier said than done!! was your strokes due to blood clotting?
Herbal medicine is the best to treat our body system naturally Hi I’ve been living with stroke 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine it help me fight stroke naturally his channel youtube.com/@dromocure
Can I do this exercise after meningioma operated
Amy chance that my left handbe back in normal function
Your videos give me hope. Thanks!
Mam send me your email I will share u some patient pictures
Is Botox safe. I have been having stroke for 2 years
Arm & hand stretches for spasticity after stroke
Please 🥺 tell me about leg exercise and for eyes therapy
@user,
What videos did you watch
Anybody's in South Africa?
By the time I sterted forgot witch arm it’s witch
❤️❤️❤️❤️❤️
Wow what a great video i need for exercises and a thanks so much1
@helenogden You're so welcome! Glad you found it helpful :)
How many times per day would you suggest these stretches take place each day for optimum results ?
@katewood, As a general recommendation, I'd say at least once per day consistently. I'd recommend asking your physician (or therapist if you're still in therapy) for more individualized recommendations!