10 Things You Can Do To Prevent Another Stroke
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Anxiety about having another stroke is very real. In this video, I discuss 10 things you can do to reduce your risk, why they’re so important, and how to do them!
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📖 Helpful Articles:
Smoking and heart disease: bit.ly/3GDLAkD
Ways to quit tobacco: mayocl.in/2G7Hdfd
High blood pressure facts: bit.ly/2Tr7eOa
Understanding your risk for high blood pressure: bit.ly/2FH43h0
High blood pressure and African Americans: bit.ly/2Xl1xnd
Stroke and cholesterol: bit.ly/3ImOjjV
Benefits of physical activity: bit.ly/3WNPddE
Manage weight to lower stroke risk: bit.ly/2GGRLT5
Food and the Brain: bit.ly/3X2O15F
Vitamin K and Cognition: bit.ly/3vBC8Ih
Sleep and Health: bit.ly/2v4dpgH
AHA adds sleep to 8 Life Essentials: bit.ly/3WV0wQO
Stress and stroke: cle.clinic/3X1DZSr
Stress management: bit.ly/3WLTFJF
Time Stamps:
00:00 Intro
00:19 Tip #1
1:39 Tip #2
2:31 Tip #3
3:14 Tip #4
4:10 Tip #5
5:17 Tip #6
6:51 Tip #7
7:49 Tip #8
8:48 Tip #9
9:47 Tip #10
10:49 Outro
References:
Heart Beating GIF: bit.ly/3WIkgqZ
Clot GIF: bit.ly/3GdKASP
Cholesterol GIF: bit.ly/3WNakww
Cortisol GIF: nbcnews.to/3ZcuIZq
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
Thank you. I had one small stroke don’t want another one. ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Didn't want to hear. Ischemic stroke was my second, didn't feel my first MRI revealed it. Now I'm doing all of these. Thank you so much. Finally getting better.
So glad to hear it! You got this ❤️
I am 40yo and had a stroke a couple of days ago. Did not notice it was a stroke but felt like it and got scared. I ignored it. Only to wake up 4 days later with my left eye involuntarily moving.
I then ran to the ER and found out I had not one but several strokes at the same time. Luckily I did not have drastic consequences, but not I’m scared and more conscious to what to do. Thank you for the video, I’ll use as a guide. ❤
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
My father's been doing all of this and had a completely healthy life style and yet he had a massive stroke...man he didn't deserve this at all 💔
I'm so sorry to hear this. No one deserves to have a stroke and sometimes they happen without any known cause, which can be incredibly frustrating. I hope you both are doing okay ❤️
@@PostStrokeOrg your behavior just makes me appreciate your channel even more :)
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Great advice. I disagree to the statement that quitting tobacco is easier said then done. I was a chain smoker, I quit the day i got stroke and never returned. I knew the moment i got stroke, the smoking has a big role to play. It is now my 3rd year tobacco free and I don't even get tempted when around another smoker. I hope others also give priority to life over tobacco.
Same thing happened when my grandmother had her first stroke
8 by
I quit the day I had the stroke. I smoked 10 cigarettes a day and thought I was safe, but even one cigarette is bad.
You’re the exception to the rule.
I quit smoking as soon as knew that I had a stroke
These are all great suggestions! I had a stroke almost one year to the this date and these young lady's videos help me a great deal.Great content!
Thanks. I’m a Stroke Survivor. Your advice is vital. 😊❤
Not sure about the statins which can cause diabetes which increases your strokes by 4 times
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
@@Mary-fn5rl Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I've stopped smoking, drinking, I take all my meds. My weight is the only adjustment I haven't conquered. Thanks for your posts, you're VERY calming and informative. Next month will be my yr anniversary and you've been amazing help.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hi try intermittently fasting it is amazing and so good , look at it on TH-cam
Me too, I've made so many healthy changes but getting the weight off is tough!! I will keep at it & I know you will too. 🙏😊
I had two mini strokes 13 months ago I’ve lost 70 pounds since then all my blood work come back perfect right number fruits nuts and vegetables and chicken
@demetriuscatramado, Wow! Congratulations! You've been putting in the hard work!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Can u Tell me your meal plan please I had a ministroke in August and I'm having problems when waking up like left eye is heavy and I almost have to manually rub area till it opens arms legs or both being numb in places. I'm afraid of losing control of my body
@@phanpool2391It does get better VERY SLOWLY. Take your B comlex vitamins, B1 benfotiamine, B12.
Best wishes for your future health
I found your channel while sitting in the hospital as my husband is recovering from a stroke we are home now one week from the event I am so thankful to have found you because your advice is so practical and we don't get back into the doctor until after the first of the year it gives us tangible things that we can do to prevent something from occurring between now and then. The information that you give is so valuable thank you!❤
I hope both you and your husband are doing well during this time. I’m so glad you’re finding my videos helpful! I wish you a the best in his recovery journey. Remember to take care of yourself, too❤️
@tracyhatcher1593 My husband also had a stroke in September. I am also so thankful the information. It definitely is a journey. Hope you and your husband are doing well.❤
I never smoked and reduced took my blood pressure and collateral meds and did everything my neurologist said to do and still had a second stroke on June 28,2021
Sorry to hear that. I've feeling the same way with my neurologist's advice. I started keto, which he hates, but I lost 60 pounds and feel so much better My cholesterol sucks. I'm insulin resistant. He's still harping on statins. I keep saying no.
Food you take..
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
@@2bbossfree Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Drink a gallon of water too that way I am not tempted with sugary beverages or alcohol. Bc despite all you can avoid another stroke I am 7 years post stroke and my life looks nothing like it did before on purpose!
👏👏👏 Nice work!!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
What a fantastically presented, clear, concise and compassionate educational guide for us. Thanking you very much for making this.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Some tips :
- Reduce inflammation
- Pratice intermittent fasting
- Tape the mouth the night to ensure you breath by the nose
- Learn and practice calming exercices like restorative yoga, Qi Gong, Tai Chi
- Get a perspective higher than the body
@nicolasst-laurent, Thank you for sharing!
I agree with everything you said except "tape the mouth". Sounds kind of scarey!
@@cathylindeboo.9598 th-cam.com/video/4Nxi2kDcZx4/w-d-xo.html&ab_channel=TAKEADEEPBREATH
TY! Because I am IF, love it! TY for the taping the mouth advice! None of my doctors mentioned this! Need to get consistent with breathing exercises!
. Tried it cuz I'm 😂a mouth breather.small piece of tapefor your mouth. Use a nose breathing strip if youhave no problem breathing. Guy at my stroke group says it worksfor him.. not so sure for me
Spreading great knowledge, Thanks. ❤
Thanks for taking the time to produce this important video.
A much needed reminder. Thanks Elise your the best.
Of course! Thank you ☺️
Your advice is always excellent and serves as a reminder to keep doing the right things and improve the ones we've let slide. Thank you!
You are so welcome!
My wife had in the past 5 mini strokes and had the 6th one in the Philippines while visiting her family. The doctors at the Heart Center in Manila did an MRI and not a CAT scan. She had stents las tMay on Mother's day. She was diagnosed with A-fib and the doctors in Manila (the capital) said that the Afib is a likely the cause of the mini strokes. The last stroke she had was 2 weeks ago, her BB was 200/90. I already warned her to cut down on salt. Filipino food is good but the salt concentrations are high. I was told to not to put a lot of stress. So my advice is to check your BP regularly, take your meds and most of all stop eating foods high in salt and saturated fat ( animal fat). Luckily I have been cooking for over 50 years. Would you recommend for her to go to the gym
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Your podcasts are pretty wonderful
Thank you
thanks alot for these helpful pieces of advice
That was terrific!!!!
Great videos and tips, bless you for all your hard work and dedication, greatly appreciated
@lorenzorei, Thank you so much! That's very kind ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I just started watching your videos today and liked and subscribed. I had a stroke about 4 months ago and my left side is numb and tight. I appreciate your help and advice.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you, this is so helpful! I was fortunate to have only a minor stroke, affecting speech and the right side of my face. Reason unclear after tests, and now on apixaban and have an ILR. Very determined not to have another stroke and will follow your recommendations. The hardest thing is increasing level of mobility and exercise, so sleepy often. Had a minor heart attack in 2018, stent put in and on regular meds.
I'm right there with you!! Hang in there, it's worth it!
Thank you, I am a walking stroke waiting to happen, so I must work on each prevention step one at a time, starting with food, sleep, and exercise, so wish me luck........BB.
Thank you and God bless.
Great information👍
Thanks for these very important information 👍 ❤
Am so thankful for your channel, with much detailed useful information. I just had a light stroke attack 2weeks ago August 1st. I felt and still feeling scared with sleepless nights. system works overtime in the early morning hours. I was never diagnosed with BB or any other cronic illnesses before in my entire life until stoke struck me and the BB was way too high. I got hospitalised for 3days and now on medication. Thank youso so much
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thanks for the video
Thanks for your teaching
great reminder Elise! 💜
❤️
Nicely presented video. I've just been told a recent MRI for footdrop, showed evidence of a stroke. I'm fit and active, take meds for high blood pressure and cholesterol, I eat a relatively healthy diet and I don't drink or smoke. The one thing As I can't avoid stress, I've concluded that this could be the main problem & your advise on destressing is particularly helpful!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hi Want to share my observation that might help others in some way :
What to avoid(Repeating a few things Respected already covered ):
1) Inactivity, overweight, and stress increase bad Hormones which activate blood clot formation
2)Smoke and alcohol, White Suger and Salt and preservative food and Transfat items
3) Avoid inadequate sleep.
4)stay away from bad memories Past can't be corrected need to live in Happy Present for Better Future.
Strictly Avoid any emotional movie, Song, or event or Object (clothes, photos etc) which may trigger or remind your Past painful event/s.
What to Adopt or do:
1)Proper Sleep( 7&8hrs).
2)Proper Sunlight (its Anti-Depression and Anti-Fungal and also Boost the Immunity system.
3)Walk at least 7km each day.
4)regular check BP and Suger level after age of 37+
5)Eat lots of Green and reduce Meat items
6)Walk 30min naked feet on the ground (for proper Earthing good for Nerve System it's just like an Electric Circuit recalibration and walk on Grass(not in cold weather).
7)Include Turmeric in your food and milk.
[Disclaimer] :
I am not Doctor but learned from my experiences hence Sharing
and Last point is my Request to Doctors and Scientists for Brain Plasticity Activation or to boost Nuron and recharge capability please research on Indian Ayurveda Herbs (Brahmi (Bacopa monnieri and Shilajit or Mumijo) which trigger Brain Neurons and immunity Naturally( if Somebody Research MightNext Nobel Prize is waiting for him/her.) Best Wishes from INDIA.
[Vasudhaiva Kutumbakam] is an Indian Sanskrit Language phrase that means "The World Is One Family"
@vinodbhatia, thank you for taking the time to share what has worked for you! I agree that getting outside for exercise and sunshine can be incredibly healing. ❤️
I understand Turmeric should not be taken in quantity if you are already on blood thinners as I am. Best to avoid?
Thank you👍
@@delfine7163yes. Avoid high levels. Curried chicken probably wont hurt you. I am not a doctor but am also on a blood thinner. Thiining the blood too much can cause a brain bleed which can cause damage or even death. So do your research before adding more than an occassional curry dinner!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thanks for the easy 10 steps to prevent a stroke, very short & to the point!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you. Excellent words of wisdom. God bless you
Thank you very much ma'am.God bless you.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Lovely presentation
really good video.. Touches on almost everything that I have read. A great summary.
Thanks so much! I'm glad it was helpful 😊
Excellent advice, thank you!
Thank you for that wonderful tips🥰🥰
You are so welcome! ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
3 weeks ago i suffered a mini stroke, your advice is really helping just that this side of the world, some of the foods you mention cannot be found
I’m so sorry to hear about your recent mini stroke and hope you’re doing well. It is hard to make recommendations that universally apply to everyone since I have viewers from all over the world. Talk with your doctor to find the best solutions based on the foods you have available to you!
I found your video very helpful, and have very nice manner, which is calming.
@michaelvickery5547 I'm so glad! ❤️
Good information. Already applying some of the things you mentioned in the video. I had a mini stroke last month, i am on the mend but the stroke was very scary. My anxiety about having a second stroke is on my mind a lot. I just try to keep doing the things that will prevent a second one like eating low sodium foods and exercise. I stopped smoking over 20 years ago and still had a stroke.
@belindafoster-eb5sb You're not alone in that anxiety! But taking control over the things you can control is the best thing you can do. Congrats on stopping smoking 20 years ago! That's a huge accomplishment!
I was very lucky with my tiny stroke. I did have weakness on my right hand side. and not able to walk. but now I am walking, been it a bit like a zombie, but I am quickly improving. I shoould be singing monster mash while doing walking practice. I have never smoked or taken booze I am a bit over weight but that is coming down. While in hospital I have released 5+ kgs, and I plan to release a lot more. I do as much ex`exercise as possible, but safety is number 1. the funny thing is my my affected leg is much easier to walk with when weight shifting. and my non affected leg is a bit harder to shift with.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Nice, straight forward information. God bless you.
Thanks for the kind words! ❤️
Yes..thank you
Thank you for good useful information.
❤️❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thanks doc
Vitamin K , I am afraid it may cause blood clots. My stroke came about from blood pressure, stress, and (hormone therapy caused clots ). All this happened 2 weeks after my father had passed.
Thank you for sharing! Would you mind sharing some resources or articles on Vitamin K and blood clots? I'm so sorry to hear about your father and that you had your stroke shortly after his passing. I'm sure that the stress and grief from his passing didn't help your health. It's hard to want to take care of yourself when you lose a loved one ❤️
So sorry that happened to u. My condolences to u. I pray for ur healing and recovery. ❤
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I've read about VitK and blood thinners, apparently if you're on Warfarin thinners you have to control what you eat especially vitamin K as it's counter productive but if you're on Apixaban you don't need to be strict with your diet. That being said it's always wise to run any concerns pass you doctor or specialist. I'm certainly no expert on this but like everyone else, I'm just trying to avoid another stroke.
You're encouraging and giving helpful advices. With me the doctor says it can be genetic since I do not have the issues you mentioned except the HBP which I have neglected to keep in check, hence my stroke. I am recovering well all around; my difficulty is with my left hand/ fingers spasticity which seems to not want to go away (I'm at 4 month and a half since my stroke occurred). Praise God for He is my Healer and my hope is in Him to see me through. And I am taking my meds and supplements.
Four months is a short time, keep up with physical therapy and all your brain practice and rest, rest, rest. You can keep getting better 😊, I'm still improving almost three years later
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I had my severe stroke in 2020 at the age of 50. Intermittent fasting and daily indoor rowing have helped me both physically and mentally. There is still a long way to go though.
This was a very educational video...thank you. I didn't get any literature upon my discharge from hospital after having T.I.A.
Thankyou so much 😊😊😊😊❤
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you
Thank you so much. You do a great service with these videos. I was in the hospital about 3 weeks post stroke. I was depressed and anxious, and had to work to improve that (plus they put me on an antidepressant med. and a prn antianxiety med.). Focusing on GRATITUDE on what I still have and what I can regain helps a lot!
Love focusing on gratitude. It can be difficult, but also extremely helpful ❤️
How is your progress?
Have you tried CBD?
@@lilwan827 I think my progress is pretty good. It could be worse! At first my left hand seemed paralyzed, now I can move it. I worried that I wouldn't walk again, but I can walk, though sort of stiffly. I just keep doing the exercises, slowly keep progressing. Taking all my meds, QUIT smoking, eating healthy, avoiding saturated fats, salt, processed foods. I had this stroke at 61:years old. I realize I have to change my habits if I want to recover and live a few more years!!! What is CBD?
@@cathylindeboo.9598 I’m so happy to hear you are making such wonderful progress. You might not think it’s a lot but it’s Huge I’m so proud of your dedication.
1 Peter 2:24
“He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right. By his wounds you are healed. ”
My mother Just suffered a stroke at the age of 47 and we are taking a lot of the same steps that you are as far as eating healthier and to stop smoking marijuana.
I’ve bought her blueberries, walnuts, spinach, and dark chocolate. All are natural blood thinners and help to reconnect damaged brain cells.
CBD is the medical part of marijuana they extract the part that gets you high and keep all the medical benefits of Gods plant. It has gained popularity for treating a range of conditions, due to its non-psychoactive properties, which means unlike THC, CBD oil does not cause its user to feel ‘high’ or lose any sense of reality.
It’s great for neuroprotection in disorders such as stroke, Parkinson's disease, traumatic brain injury and epilepsy.
It’s also a natural blood thinner without those nasty side effects of the prescribed man made drugs.
It’s legal to buy but because it’s a natural blood thinner it’s not compatible with all prescribed medications.
I’m about to buy a bottle of capsules and the oil form for my mother when I get paid next month she just got out of the hospital 4 days ago. I live here in California so a months supply would only cost $50 witch is cheap for all the benefits it comes with. We are also going to apply for a medical marijuana card so we can get higher doses and discounts.
@@lilwan827 Thank you for your kind thoughts & for sharing your experience & ideas! I hope your mom is recovering steadily, also! Now I recall hearing about CBD, it sounds like it could be a helpful adjunct! Plus any substitute for actual smoking is probably healthier. Good luck to you and your mother, God bless 😊.
I have reduced my stress and take long walks. I have always taken long walks. I have lost 15 pounds and want to lose more weight. I have cut out sweets and chips. I had been drinking water more. My cardiologist told me to put a bit of salt in my water. Apparently I have been washing away electrolytes with too much water with no electrolytes. I was a little dehydrated. I have made it a goal to cut out sweets for 12 weeks, hopefully to make it a habit not to eat them as often as I was. Only once and a while. I am on week 11 and have had sweets only twice and have resisted several times.
I know this is weird but before I went on keto and lost 60 pounds, I replaced sugar cravings with smoked salmon, sardines, anchovies and tuna. I would snack in front of the TV. Tried to replace the bad foods with good ones. I"m sure there's too much mercury in them long term, but for a while it helped to kick the carb habit.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
So many ofthe people l grew up with have had massive strokes, were on dialysis, cancer, AIDS, and heart attacks. They not only don't eat right or exercise, they won't take their meds. My take on the whole matter is, *PREVENTION, PREVENTION, PREVENTION* . I often surmise that _one stroke leads to another_ , so we should be careful. I told my 57 year-old sister that 50's and early 60's bad habits often catch up with you. I thank the good Lord that l have been vegetarian for 35+ years, eating lots of fruit, veggies, nut foods, rice, and tofu. I exercise judiciously, drink lots of water, and try to relax. My biggest issue is getting enough sleep.
Prevention is extremely important via the things I mention in the video whether someone is trying to avoid a first stroke or subsequent ones.
nice video. thanks
So welcome! ❤️
Thanks
My husband never smoked a cigarette in his life, he drinks only rarely. His problems are he is overweight, BMI 28/29, high blood pressure (takes 2 medications losartan and a beta blocker). Hyperlipidemia (ldl cholesterol). takes a statin (Crestor), was started on Repathan recently. He has normal H1C < 5.7. He has a family history on his dad's side. Genetics are powerful. had a job where he walked a few miles daily. Negative factor was stress at work.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thanks!
Thank you so much❤️
Thank you for the video ।
So welcome!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I take aged garlic and eat high potassium foods,exercise and meditate.My dr wants me on Coreg though
Thank you for sharing! 🙂
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I just had my first and I hope last stroke. This video was great and very informative. Thank you so much!!
I'm so sorry to hear about your recent stroke. I hope you're doing well and find lots of good information on our channel ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I've also had a stroke, I'm 62 I totally slammed me to the ground I can speak ,hardly any limitations but I'm still dizzy it's been a month !!!
I had mine 8 months ago, and the dizzy comes and goes often. I am struggling with it this week, even got cortisone from my pharmacist for a supposed inner ear malfunction, but nothing helps. It causes anxienty and I feel helpless.
Elise, love your videos, another tip on preventing another stroke will be to cut back on alcohol. stroke survivor, Julius in Vero beach fl
Thank you so much for the kind words ❤️ And thank you for sharing 🙂
I had an mild ischemic stroke and I'm 39. I don't know if it was due to my diet or alcohol use, but I hear one glass of red wine would actually do good. I have to see my pcp in a few days, and I forgot to bring that up to him last time. It's been about six weeks since I've had a drink of any kind. I wouldn't mind having a drink every now and then, especially if it will somehow help or prevent another stoke.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Don’t smoke, I work out all every day, don’t drink soft drinks, Yet so had a stroke. It sucks!!!!!!
I had a stroke 2 yrs ago im struggling to eat and had no balancing
I promise once you have a stroke and get out of the hospital in 6 weeks if they don't kill you in there, you be happy to know how easy that makes it to quit. It won't even be a thought. I recommend walking 2 miles a day, build up to it and eat organic raw veggies and fruit fish, hydrate sleep, boundaries with people hobby, no salt it's already in the food and can cause hemorogic stroke. Asians get most. Americans get most ischemic. Avoid seed oils like soy canola in all restaurants. It causes insulin resistance.
Stroke survivor! 225lbs to 170lbs! No meats and chicken for 2 years! ONLY Seafood and fish and lots vegetable and leafy greens only! Meditarrean diet!
Recently, no thyroid, no diabetic, no high cholesterol! THANK YOU FOR YOUR VIDEOS!
I recommend fasting and very low carb eating, and Zero sugar I even read labels. It’s surprising how sugar is included in almost all manufactured products. And exercise daily. Don’t forget to drink your weight divided by 2 in oz of water. Breaking with old school food and medicine have help me really get better.
Thank you so much for sharing how you take care of yourself. I agree, it is wild that sugar is added to almost all processed foods. It's something we have to be vigilant about! ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
thank you for sharing ❤
this is very important info however, i had a severe stroke in 2022 with zero risk factors and no heart problems. if i and the specialists do not know why i had three blood clots and a horrific stroke...no one addresses cases such as my own.
Did you get the Covid-19 innoculations?
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
God bless you
What is your take on medicinal cannabis (smoking and edibles) and psilocybin (micro dose or a mushroom trip) in a chronic phase of stroke?
Thank you!
☠️
I set a reminder/ alarm on my phone to remind me to take my meds!
Same here!❤️
@@PostStrokeOrg
You're on meds for stroke, too?
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
i quit smoke few years ago..yes u may sometime smoke again due to situation.. but stopping is actually easy like having switch button.. do or quit.. set a barier.. your brain actually amazing.. start or you never see result
That's fantastic! Thank you so much for sharing what your journey has been like!
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Good info, as usual ❤️
Yeah, that was dad's problem for a loooong time: disgusting cigarettes ( as well as other risk factors 🙄 ).
Thanks so much ❤️ I know quitting tobacco can be incredibly difficult, but it literally has zero redeeming qualities. It just makes us sicker unfortunately.
@@PostStrokeOrg And those of us who are around them 😮💨 😷 🙄🙏🙏🏽🙏🏻 But still we try to encourage healthier behaviors. At least mom quit... almost 20 years ago now? Super proud moment in time. Unfortunately she still has significant health issues, probably related to that, among other factors, but she's likely better off than if she had continued smoking. I think dad has finally stopped, but you can never tell with him. Despite him being in a nursing home, you know they can get up to all kinds of stuff in there 😂🙄
@TheKodiakWild Good on your mom! That's amazing, but I'm sorry to hear she still has significant health issues. Oh my, I absolutely know! I've worked in many different nursing homes in the rehab dept., some of which they'd still take people out for smoke breaks 🤦🏻♀️
ThankU!! So helpful I had a mini stroke😢 didn't smoke or drink It's genetic however 73yrs young I. needed to have better eating habits. I'm enjoying my life so much better now and encouraging others God was with me and I have a gratitude journey now God Bless U 😃
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
My brother had a massive stroke at 59 years old, he’s in a wheelchair for life! Aphasia too!😢
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I just suffered a stroke last Friday, doctor sAID MY BLOOD TESTS were awesome, Total Cholesterol was only 149 and ldl was only 84. But I have high blood pressure.
I'm so sorry to hear about you recent stroke. Did you and your doctor come up with a plan to treat your high blood pressure?
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I’m a two stroke survivor from California, currently on low sodium diet which I lost 65 pounds since my last stroke and also lots of water at least 6 bottles of water a day. Also suffered heart failure as well, any tips for that?
@PedroBarragan, I'm so sorry to hear about your two strokes but glad to hear about your health changes! Wow! Congratulations on losing 65 pounds! That's a huge achievement. 👏🔥
It sounds like what you're doing is good. With the added issue of heart failure, just make sure you talk with your doctor(s) before making any big lifestyle changes. Better to be cautious!
@@PostStrokeOrg thanks 🙏
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. IN THE NAME OF OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you I know I have to stop smoking that's my bad habit . take care thank you again
@Jack-hd7ct Still tough to do! ❤️
Thank you so much, but I would request your kindness to advise on how I can eradicate my depression, fear & stress. I am an eschemic stroke survivor.
I'm so sorry you're dealing with this. Mental health isn't talked about enough in stroke recovery. Definitely reach out to a mental health therapist and you may find this video I made a while back helpful: th-cam.com/video/xRXUAGwJPrA/w-d-xo.html
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Mam please make a video GBS recovery Exercise
@vimalsaini_07, Are you referring to Guillain-Barré syndrome?
🙏
Die genannten Tipps finde ich sehr sinnvoll. Man sollte jeden aber reflektieren. Etwa so: Die Anpassung des Körpergewichts auf normale Werte ist natürlich einleuchtend, aber wohl nicht ganz einfach und nur mit einschneidenden Veränderungen zu bewerkstelligen. Das gilt auch für das erforderliche Bewegungsprogramm. Also anhören und das Umsetzen nicht vergessen. Ich habe dauerhaft 10 kg Körpergewicht von 96 kg ausgehend verloren, Damit sind auf einen Streich auch das Diabetes Problem, die Fette und wahrscheinlich noch eine Liste weiterer Probleme gelöst, etwa die Belastungen des Bewegungsapparats und der Kontakt zum anderen Geschlecht ist auch einfacher, wenn man nicht zu sehr adipös ist.Nur fühle ich mich noch recht schwach, mit mehr Bewegung möchte ich das ändern. Und zwar mit Bewegungen, die ich mag und nicht solchen, die ich muss oder soll.
I had two strikes one after the other it has left me with swollen leg which is heavy I cannot bend my knee or kick and flicks any suggestions please
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Thank you for this video, however the cholesterol is seldom a problem (the Pharma industry desires a lower percentage time and time…statines have terrible side effects); the problem lies in the chronic infection (eating too much refined products). My advise: go to an orthomoleculair expert, better than a doctor (no side effects).
@MarianneG., Thanks for your input. You are right that statins often have yucky side effects, but cholesterol can be a very real issue for many who experience a stroke. Do you have any studies or evidence to back this up? If so, would you mind sharing them here! Thanks!
Not lol. It's LDL. I love to listen to Dr,Berg
I had a stroke in may and my right leg is weak,wobbly and unstable. Am I suppose to be trying to build up muscle in my leg? Or just practice learning to walk normal again?
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.
had a stroke Tuesday, I knew it and had work get me to hospital. questioning on foods, you said more salad because of the vit k, but doesn't that thicken the blood? I know from family with factor v leiden on blood thinners we have to watch the vit k. thanks
Thanks so much for the comment. Every person has different needs after their stroke. For your particular situation, I'd check with your doctor and/or dietitian if you have access to one.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Hello doctor ! Im from Nepal. My paealysed hand is swelling . How to get rid of it.
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
Sister,. Very good 👍 Information for post Stroke Treatment,. I wish if you have added Daily Physiotherapic Exercises to be Followed Rigorously to maintain Good Blood Circulation throughout the Body, including Brain, Heart Muscles will enable to have Healthy Life. Thank you for ENUMERATION of 10 Mandatory Practices.
I've hypertension, diabetes mellites 2, a few kilos overweight.
If you haven't already, make sure you talk with your doctor about these things and how you can reduce your risk ❤️
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
HD an ischemic stroke about a monthago imin rehab to get my keft hand arm and leg working again
My stroke scathe hell out of me im a 44yo male, non smoker nondeinkera little overweight and no blood pressure problems. But you can bet that I pay close attention to the things I' eat from now on.
Thank you so much for sharing a little bit about your story. I hope your recovery is going well. Anytime we experience a traumatic health event it is SO scary and can definitely make us rethink our health ❤️
@@PostStrokeOrg thank you for your response
(I just realized my original comment is chock full if misspellings I'm normally a very punctual texted but, again, thanks to the stroke I've found that I make a lot of mistakes
But I'm glad you could interpret my words😉👍
Did you have covid or vaccine??
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
I'm 34 and had a stroke. My heart was fine (thank God) but they don't know why yet. I'm struggling with not having answers.
I’m so sorry. That is incredibly frustrating ❤️
❤️❤️❤️❤️❤️
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Hi sis my head elaktri shock my never damage how can repair the never muscle vekenas how can repair
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. LORD JESUS CHRIST PLEASE HELP AND HEAL US.
The hospital staff here are going to give me a stroke fussing over me because of the first one
Take malungay powder ( MORINGA POWDER ) daily. Please drink 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks or more for complete basic nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and keep walking that is the only effective way proven natural solution for stroke patients and diabetes ( NOTHING ELSE ) including cancer and can reverse these kind of diseases and cure 300 kinds of illnesses and it was already a scientific study since ancient times and that is your lifetime natural maintenance daily and it will take time to cleaned all the blood vessel in our body. OUR LORD JESUS CHRIST PLEASE HELP AND HEAL US.