Full Body Intermediate Reformer Workout | Pilates | 35 minutes |
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Welcome to my channel, I’m so happy you’re here! This reformer class is 35 minutes, intermediate level. We will be performing a lot of unilateral work to improve stability. There are minimal spring changes, so we are constantly moving and flowing through the entire class!
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