VINYASA Full Body Yoga Flow | 15 min daily yoga for improvers

If 15 minutes is all you have, this vinyasa flow is a quick one for you to challenge yourself with. In this short flow, we'll move through the postures to familiarise ourselves, before syncing movement with breath, flowing together around our mat. I really enjoyed this one - I hope you do too!
Timestamps:
00:00 - Intro
00:18 - Yoga flow
15:10 - Shavasana
Love Ellen x
Disclaimer: Please take care and listen to your bodies, all viewers take full responsibility for any injuries that may occur if following this video. Content on this channel is for educational and informational purpose only and does not constitute medical advice. Seek help from your personal doctor if you are concerned about your health.

[@DoctorEllen]

I hope you enjoy this vinyasa class! ❤

[@felixjosecarrillo1891]

Yes, I enjoy it well. Refreshing, relaxing, and enjoyable. Thank you.

[@DoctorEllen]

Thanks for the feedback - always helpful 👍🏼

[@SwatiSharma0817]

Beautiful so helpful thankyou dr. teacher 🎉❤!!

[@DoctorEllen]

Thanks for your kind words! X

[@Donald0828]

Beautiful ❤

[@DoctorEllen]

Hope you liked this strong class 💪🏼