GROW GLUTES FAST doing this WORKOUT 🏋️♀️ by THE KING OF SQUART
ฝัง
- เผยแพร่เมื่อ 26 มี.ค. 2024
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I started this workout just 1 month now and people are asking if l went for surgery. It's very effective thank you
Wow! Thank you so much for the positive feedback
I’m happy to hear that it’s doing amazing work to your body already ❤️❤️❤️❤️
Lol right
how many times a week ?
@ileanarb6939 when l started, l do 200 a day, that means 100 morning and 100 in the evening straight for 2 weeks after that l do 100 a day
@@bettyabudu4664 thank you
Day 2 ,, even though my thighs is sore from yesterday,, but my knees is way better today than yesterday,,, whoever is reading this, you gat this, lets do it🥰🇰🇪..
Well done on your achievement ❤️❤️❤️❤️
Let’s do this ❤️
I got tired at 16mins in first day trial. I smell like a conductor😅 hopefully tomorrow i finish and lets see the progress🥳🥳🥳 i'm loving this🎉❤
Wow! That’s good progress. Not many is able to get that far ❤️
Yes please post longer and full workout sessions, they are super helpful!!😅😅
Thank you so much for the feedback. Coming right up, look out for one on Tuesday 5pm South African 🇿🇦 time
You may repeat that's what I do 🥰
Dallas, Texas is watching. Awesome workout, y'all should do an AeroFitSA USA tour
Yeah! That will be awesome. How it normally works this side is we get booked by fitness event hosts to come teach at their event. If there are any fitness events that side we will gladly honour if called upon.
Thank you so much
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Found this video today and can't stop squatting with you all! Love it!! All the way from Houston, TX! Keep doing what you are doing . I feel great!
Thank you so much for the love all the way from Houston, TX.
Kind regards
Sipho
Aerobic Fitness South Africa 🇿🇦
Hey girl hey 😂
Me too , we about to be fine fine in the Htown 😀
Let me stop all these walking challenges and just start kneeing the damn air!! 🥇❤
Yes 🙌🏿 ❤️
Thanks for this video…..I’ve been doing this workout for a while now and trust me, I’m already seeing results in my thighs and butt🤗🤗🤗
Joining from the UK. More of those 20min workout please. My thighs are on fire!!! 🔥
Wow! Thank you so much for the Positive feedback. Please check out on the channel for more recent videos. There’s one that loaded Tuesday 17:00 SA time
@@AeroFitSA great I look forward to your workouts 🌸💖
Waooo amazing! Am gonna do it like nobody's business
Thank u so much God bless u in abundance with more strength and wisdom and prosperity, this year il be 60 and I appreciate you and love to Jim with your Videos it is does me soooooooo good thank u, Jesus bless u in abundance with good health all the days of your life ❤
Thank you so much ❤️❤️❤️
This is the best I started no turning back ❤❤❤
Forward we go ❤️❤️
Thank you for this video!!
Thank you so much for the feedback. I’m happy that you enjoy it and will try to bring the King Of Squat more ❤️
Im getting tired just watching it but I definitely have to try this! Watching from the United States.
Thank you so much. All the best ❤️❤️❤️
This is marvelous 😮😊
Muchas gracias por compartir los videos un abrazo desde Perú,los ejercicios son geniales me encantaaaa
Kink of squats have been following you for a long time.i really enjoy your work outs....am almost there 😅... watching from mombasa Kenya
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Can't wait to come and share my journey with all of us for now I am having fun and crying at the same time
Watching from Nairobi kenya.. good job❤❤ i Gona try it
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Maravilhoso os seus treinos
😮 lo estoy intentando, son geniales gracias! Más salud y belleza vida. Argentina!!
Thank you so much ❤️❤️❤️
Yes i good jod for people
Me gusta mucho tus videos y el ejercicio muy efectivo me encanta hacerlos gracias 😊
Thank you so much for the feedback. I will keep them coming ❤️
thank you , i love this 20 min
Thank you so much
I’m happy you find it useful
New video dropping in 15minutes
Wow, this is great. I am going to join soon
❤️❤️❤️ Awesome ❤️❤️❤️
Awesome squatting exercises. Loving it
Thank you so much
Well done ❤️
Good one guys
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Watching from London. Big up. 🙏Wish I was there. Thank you. 😍
Someday it will happen ❤️❤️❤️
Muy buenos videos
I’m ready I’m sure this will help for the tummy as well slim waist big butt I’m ready !! 💪🏽
Gratidão essa é palavra
Just perfect let’s see the results 🤎🤞🏾
Shaya!!👏👏👏👌🏾
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Good one😊
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Mais uma vez o treino realizado cm sucesso. Gratidão a todos que me incentiva
Thank you for sharing❤ I love your videos, im on day 2, can't wait to see the results, much love💕
Thank you so much ☺️
All the best ❤️❤️❤️
Gracias me gusto y mucho gracias por siempre gracias bendiciones para todos
Shalom and Thank you, I just came across your video, I will start ASAP, Bless up yourself
Thank you so much. Happy to hear that you will be starting soon. All the best ❤️❤️❤️
Thank you. This is my day 2
Wow! That’s excellent 👌🏿
Keep going ❤️❤️
You are very right,very very effective infact God bless him not only my butt but he has help my knee to very strong thank you sir,let do this together where the guys and lady at let gooooooooo❤
Thank you so much for your positive feedback ❤️❤️
Nice one
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My kneels are sore by just watching 😅😅
😂😂
🤣🤣🤣
I finally found what i was looking for 💪 let's do this 🤸
Thank you so much. Let’s go ❤️
Top aí sim!
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OMG!!! My knees are killing me, but it is worth it. Thank you ❤
Yes! They will strengthen over time ❤️❤️❤️
Joining soon
Excellent 👌🏿
Sou de Brasil amei o vídeo vou seguir
Thank you so much ❤️❤️❤️❤️
Cool bro
❤️❤️❤️
I trust the process 💯 , i will start soon ✌️
Yes 🙌🏿
All the best ❤️❤️❤️
Maravilhoso o treino! Que Deus lhe abençoe grandemente cm uma treino para nos ajudar
Thank you ❤️❤️
Parabéns pelo treino ,que queima gordura de verdade
I'm on my day 4. I still have challenges but I'll come back with the results 🥰🥰🥰
That’s the way ymto go. All the best ❤️❤️❤️
Posso fazer esse exercício todo dia ? Sou nova poraqui e queria daber como faço?
LAAAWWWWWDDDD!!!!
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Waooo si que cansa muy buenos ehhhh
I try it
All the best ❤️❤️
How often can you do this routine looking to implement with prior routine
I have the biggest nyashiii in my area just because of you sir thank you very much
Thank you so much for the positive feedback 🎉❤️
Does it work?
Does it work?
7minutes for me but will continue i do it when kids sleep and they're in school 😊
Well done ❤️❤️❤️
Buenas tardes para un saludo desde la República Dominicana 🇩🇴 yo me pongo aser esa rutina es muy bueno.
Thank you so much ☺️ ❤️❤️❤️❤️
❤
I just started yesterday i hope i will come back with good results ❤
Well done and all the best ❤️❤️❤️
Nice let me join it thank you
Yes! 🙌
Let’s go
I am new here! This looks like fun and challenging at the same time lol. Looking forward to getting started! How many times a week do you suggest doing this?
Hi! It is loads f fun and challenging at the same time.
At least 3 times a week. If you can do more, don’t hold back
This workout is 😂 very good for ladies 😊
Yes! Excellent
Bem bom
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I loveeeee the songs!! How is called?
Gqom
King of squats how many per week should I do it have been doing 3 times in a week for 3 weeks am even glad
3-6 times a week is sufficient ❤️❤️❤️
Thanks
Maravilhoso o treino! Um dia fico cm o bumbum empinado 😂
Does this workout help with abs too?
I started 2 weeks back but to assure you i have seen change though they're so burning 😂😂
My quads!😅
I just love this workout.somebody help, Whats the name of the song at the end of the workout? Where they said we gonna close it with a bang and the song that follows. Please help.. I need it
Hit after hit by Gathseni
20:08
👍👍👍👍🙋♀️
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Notei que as pessoas que estão aí têm o bumbum enorme. Isso é devido a esse treino ou eles também levantam peso?
Not all lift weights. Mostly is from just doing this
Jis, mense wat energie het. Ek is lief vir die Afrikaanse mense. Ek is Brasiliaan en ek kom doen die oefeninge elke dag met die video's wat jy plaas en dit gee werklike resultate. Dankbaarheid❤
Thank you so much ☺️ ❤️
Cuántas veces por semana se tiene que hacer?
At least 3x a week 30minutes a day
Good job..just watching forr the first time...am so skinny even after 6 kids and want to have big butts n fat thighs, also fuller body..pls how can i achieve dis?
Thanks 🙏
This workout is for you ❤️❤️❤️❤️
Please how can I get your workout beat?
The instructor should know, I just recorded what they were playing
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Not sure iv ever seen someone do knee lifts that long
It’s practice ❤️❤️❤️
Umqhundu ujuliwe 😮
😂😂😂😂
😂😂😂😂😂 hay marn
😂😂😂
Mas esse treino é pra emagrecer? Aí eu sumo
This is to Build Glute and legs
@@AeroFitSA aí sim 👏🏻👏🏻👏🏻
Day 2 ,was difficult but we made it to 20min 😂😂😂😂😂❤❤❤❤
Yes! I’m happy to hear that.
Congratulations on making it this far ❤️❤️❤️
So we just get straight to the workout where the warm up
Just want to make sure I'm not missing anything or if there a part 1
He does the Knee Ups before he starts squatting
Make a digital video so I can buy!!!
Thanks for the idea ❤️❤️❤️
Esse professor tem um gluteo dos meusssssssss sonhos pra eu ter esse gluteo teria q nascer de novo com outro DNA
❤️❤️❤️🫶🏿🫶🏿🫶🏿
Love this video. They have asses that the kardashians are paying for
Yes 🙌🏿
@@AeroFitSA😂❤❤
PEOPLE stop believing everything you see. They have natural arches in their back, tilted pelvics, which makes it look like they got much bigger butts. Maca root and muscle building suppliments is needed to grow you butt faster.
Thank you for sharing your opinion
Let other people experience for themselves
@ladybird but they are still huge soooo we believing what we are actually seeing
😂😂😂❤❤@@AeroFitSA
The King got the best butt I’ve ever seen on a man his body it’s absolutely amazing 😊❤
Thank you so much ☺️ ❤️❤️❤️
Just go dancing 4 days a week and do african dances.
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Just let people do what they feel fits them. If it's this for you, then cool, those of us here would rather do this 💪🏾💕 peace and love.
Can this reduce leg fat 🤦🏻
Yes, burns fat builds muscle
Can this reduce thighs please
Yes! If the thighs are fat it will reduce
Hola soy de Mexico nadamas de ver a este hombre y el cuerpazo q tiene empezare a entrenar asi les contare despues q resultados obtengo gracias seguire viendo😅
Thank you so much ☺️
All the best ❤️❤️❤️❤️
Am i the only one looking at 😅
lol 😂
No, you are not the only one ❤️❤️❤️
@@AeroFitSA i figured lol its more inspiration for me to get up and work it out lol
Let’s get it ❤️❤️❤️
Is there someone here who can explain the benefits of these exercises?
Yes pls!
What are the benefits, where does it really target?
Glutes ofcourse 😂😂
😂😂😂😂 it looks risky a bit. Needs strong knees. This is very clearly no ordinary squat. All the angles are botched. But seems fun. Be careful.
@@dikeledimothiba65 Yes, my dear, I had an experience today and it was not easy 🥲
@@Notapennymore.. I thought it was targeting the thighs
20:08