Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.
You're blessed to have survived oesophagal cancer. My mother died within a year of being diagnosed. She had 9 inches of oeso removed in surgery but the cancer spread. Where did you have surgery? Most doctors say that it is one of the fatal cancers and not much can be done for the patient. I have begun suffering LPR silent acid reflux.
I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.
@@Zzyzzyxcitrus not. 1. esspreso coffe shot. 2. orange not lemon only orange. 3. onion. these are the top 3 thing to not consume. u got sick with acid reflux it needs time to heal hut you will heal. maybe 2-3months. pizza fast food cigarette red bull. is all safe as long as u dont take . onions and oranges. plus raw esspresso shot is not good because it sticks to your stomach red bull is not the same as esspresso
Zinc deficiency causes low stomach acid like it did for me. But yet again dark chocolate weakness your LES and triggers it again so it’s a battle on why so many things can be contributing to acid reflux pain.
@@ZzyzzyxI wonder if the ones who say that acidic foods helps them even have acid reflux because tomatoes, soda, citrus fruits, onions, and things like doesn't help me but seems to do the opposite. What people don't consume enough acidic foods? Almost everyone with acid reflux no doubt consumes too much of them.
Y’all I got u. I’m new to this GERD thing but this is my diet rn. Morning: oatmeal and boiled eggs Snack: lots of fruits Lunch: brown rice and sum chicken and veggies Snack: peanut butter sandwich(no jelly,) (whole wheat bread) Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that) Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
1. Avoid process food 2. Avoid refined food 3. Avoid dairy product 4.avoid gluten product 5.avoid acidic food ( it's include vegetable and fruits research it) Do this in 3 months 1. Eat organic food 2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread) 3. Eat alkaline food ( it's include vegetable and fruits research it) 4.drink warm water instead of cold 5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm) 6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal ( research alkaline food and fruits) 7. And also try take probiotic vitamins or supplement Do this in 3 months you will see the result
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on TH-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.
I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@Dr. Ariba my symtoms seem to be resolved I changed my diet and cut out junk food along with eat smaller portions and also I took probiotics and now I can eat the foods that I love again but this time my diet is very high in fiber and lots of water
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Eating simple foods that are not processed is a good start. What causes your reflux? Think about the food groups that can cause flare up and eliminate those.
Chew Cummins seeds raw slowly and thoroughly...and then drink some warm or hot water...you will find some relief.... If you have too much of Indigestion problem then grate some ginger squeeze little lemon juice and add salt as per your requirement... this is the best home treatment
It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.
@@debbiec6216 Use apple cider vinegar and Betaine HCL pills. You'll be able then to eat many of these 'prohibited" foods with no problem. Don't treat the symptoms with dangerous pills like Nexium. Rather, address the problem, viz. LOW acidity in your stomach, not excess acidity. Your stomach SHOULD be acidic with a pH of 1 to 3.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
Great advice, makes sense! I was eating exactly everything that was worsening my symptoms! So now I can eat Avocados, all veggies and fruits except citrus, beans, grains, seeds, oats, meat. All natural, no fries. Thank you!
After fighting with GERD, extreme pain, nausea etc. for at least 6 months I just found that if you eat smaller meals throughout the day, avoid foods that makes it worse and exercise a bit you will feel so much better after a while, I smoke a electronic cigarette, sometimes drink coffee and even alcohol is fine from time to time and I couldn't even eat properly like two months ago. It's also important to be mentally strong and get used to the pain, I had big anxiety and panic attacks from the pain all over my chest, but once I feel a bit unwell I just stop for a while, take a deep breath, drink some water and all is fine. And remember, water is your friend, it helps a lot. I will try the alkaline diet with a few changes because of food I can't eat and allergies, but they say it's really good to gain weight whilst having GERD. Be strong people!
Because of this persistent pain in chest because of GERD, I got twice angiography of heart done and also got stent without having actual need. I still feel heavy sensation while walking fast.
I reversed my severe GERD and quit taking Rx Prevacid immediately after going on an elimination diet & discovering that dairy was the cause. Once I ditched dairy, my symptoms disappeared completely.
Amazing to hear this. I thought i was being healthy by drinking raw organic milk. Drank so much because it "healthy". Ended up in bed all day . Lost my job. Constipated. Zero energy. Did a blood allergy test. Cows milk100/100 score. Removed dairy 8 months ago and ive been continually improving ever since. Honestly thought i was about 2 die. Dairy is not our friend!
I love chocolate 🍫😢 , One of my problems is I don’t drink enough water , also I need to eat more healthy. I’ve started to drink more water , I’m going to start eating better & exercise a little. My blood pressure was really high Friday when I saw the dentist. I need to take better care of myself. A lot of the foods you mentioned I love . I’m going to start using more herbs when I cook instead of salt . Also I need to stop or drink less soda 😢
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Hi everyone I've been suffering from Gerd for Four years now and just like everyone in this comment section, I came here to find any solution to this horrible pain I was facing and not many have given enough solution to the problem, so I had to do some thing on my own to find one and I did for now, at this moment and for couple of weeks now, I've been free of most of the constant Panic attacks, jaw pain, behind the chest pain and many more to count, so what I found out was to have Ragi (Finger millet) in the form of a drink every morning before breakfast and then have my breakfast and then have a glass of Kefir culture, these things have truly helped me with sudden burst of chest pain and the whole acid issues all together, please do try this out yourself and do your own research on them before you wanna try it, PS - I've been on this for just few weeks and i can see results, it's very important as well to stay away from trigger foods while on this, Hope it helps I'm praying for each and every one of us here, God bless you all
@ Lunar due to your desperation I subscribed to your channel. Now, what do you mean by wtf in regards to GOD'S mercy on our souls? I think Lunar explains it from your perspective? No GOD? Thanks
I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
I was prescribed omeprazole but i feel fine after I take it in the mornings but when I sleep at night the pain hits did you lose you’re appetite as well and did the pain affect you in the night when you sleep as well ???
@Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now
Pls if this one healed you....spread...try this for 2 weeks and see the difference... Try to search vlog about ACV in youtube...there is a testimony that proved my healing...
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭
I feel you I’m scared too get help cause what if something is actually wrong with me since I can’t eat much nor drink much and my family is struggling in money just look through the comments and screenshot things that could help that’s what I’ve been doing and ima do it now 😢
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
You forgot the third cause of GERD; hiatal hernia. I had to have mine surgically corrected at age 37 because I was at risk for esophageal cancer. My Barrett's esophagus was that bad.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Hi I also have Hiatal Hernia and was told that surgery would not help. I take pills everyday try to wean off them but comes back with vengeance. How did you know you had to surgically correct the Hiatal Hernia.
@@linavella3834 I would develop a tolerance to a PPI after 90 to 180 days. When the PPIs stop working and you're out of PPIs to try then you have no other option but surgery. My provider at the time who was a PA-C and thank whatever higher power is no longer practicing shortly after he left the State. This jackal went to the point to making me pay for Nexium out of my own pocket which wasn't on my HMO's drug formulary. Even his supervising physician said I was a surgery candidate. I finally had enough and went to another provider, also a PA-C, in that practice. He said I was a surgery candidate. His primary concern was if food was getting stuck going down. He signed off on the surgery recommendation and got it approved by my HMO. The only complication was one of my laparoscopic incisions opened up after the staples were removed because I sleep on my side or stomach. My domestic partner at the time previously worked as a MA in a surgery practice. Actually a competitor to the surgery practice that did my Nissen. She knew exactly what to do with respect to wound care and calmed me down when it opened up. It looked like an immature xenomorph burst out of my abdomen. Now it looks like I have a GSW. Makes for an interesting conversation piece along with the scars from my spine surgery (fused C3-T4, I have a C-spine x-ray that James Cameron and the late Stan Winston would be proud of). I sometimes tell people that the mob tried to kill me but failed. (*LOL*) If your provider says you're not a surgery candidate, get another opinion. They're probably getting a kick back from big pharma to keep you on PPIs. Big pharma makes money on treating the problem with meds, not curing the problem. If you get the surgery and it's successful which it is most of the time, big pharma will lose you as a profit center. A hiatal hernia is a structural defect in the development of your GI tract that's easily surgically corrected. It's a routine surgery. If you can burp, eat and pass gas and poop then it's a successful surgery. However you may lose the ability to vomit for awhile which will make gastro bugs that cause vomiting very painful. The Nissen will loosen up with time where you can vomit. Mine has.
You listed the cause of GERD, which are LES weakness and delayed food digestion. From experience, I dealt with the first one by using Apple Cider Vinegar before meal and the second one by taking Bile pill to help in digesting fat. Most of food that you suggested to avoid are essential
I am curious of something in your common. I wonder if my fat with Bile is what caused, Gall Bladder , and thick Fat that goes into the Bile , is the root cause of Gall Bladder and Stones ? And then Gastritis, Erosion of Esophagus were next when I found out , I had this . My story back in 2020 , Woke up 4 am , and my stomach was burning , on the right side of my lower abdomen. I had Ct Scan with contrast and found I have Gall Bladder, Gall Stones, Gastritis, and Erosion Esophagus. 3 months later, I had the Gall Bladder and Gall stones taken out ( had to wait because of COVID ) the hospital wasn't doing any Out Patient Surgeries. Then in September 2020, I had "EGD "test done and that's when I found out about Gastritis and Esophagus. I just had another EGD done in November 2022 and I have the Report , I just don't know what it all means. I like to know how to heal up Gastritis, GERD and Esophagus with Supplements. GI doctors in this region , never sit down and explain anything to the patients, which is sad.
@@Niklas6577 Gerd isn't just caused by LES weakness. It can also be caused by not enough stomach acid. Stomach acid is what triggers the sphincter to close, if there isn't enough acid then it won't close properly leading to reflux of whatever acid is there. This is why apple cider vinegar helps, because it increases the acidity of the stomach. I've had bad Gerd in the past, and ACV is what cured it. Just started getting it again 12 years later, and am now taking ACV every few days, plus hydrochloric acid capsules before each meal. So far so good. I don't understand why this cause isn't mentioned in this video.
@@Markhypnosis1 agree with you. With bad gerd I could eat anything that is allowed and feel symptoms. At first guys you need to find a reason why this happen to you and try alternative ways to fix it like apple ginger + probiotics + different types of eating style (I try fasting and eating twice a day without any snacks in between)
That was incredibly helpful! I’ve never had acid reflux before and became really worried when it happened. I’m recovering from drinking a lot of alcohol. I was also consuming a lot of the foods and drinks you suggested. I’ll stick to water for now. It was such an intense pain, now after twenty mins and drinking lots of water, it’s finally subsiding 🙏🏼. I have such a high pain threshold, but that was unexpected. It’s so reassuring to know what it was and how to prevent it. Bless you for this video 😇🙏🏼
WHAT NOT TO EAT: 1) Citrus fruits/juice 2) High fat (includes nuts and fried food) 3) chocolate 4) caffeine 5) Mint 6) Alcohol 7) tomatoes 8) Raw onions 9) Hot chilli peppers 10) Cheese (full fat dairy) WHAT TO EAT: 1) All non-citrus fruits 2) Low fat (choose grilled/baked over fried foods) 3) Carob powder 4) Herbal tea 5) other herbs, coriander, for example. 6) non-alcoholic beverages 7) Red Bell Peppers 8) cooked onions (in moderation) 9) Red Capsicum 10) Non-fat or low-fat options Most importantly, eat 5-6 SMALL meals a day. Elevate the head of the bed by 30 cm (by placing blocks or books under the legs of the bed). And wait for at least 2-3 hours before going to bed).
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Thank you for this video very informative. I was diagnosed with chronic gastritis with intestinal metaplasia, now I just have to eat mostly grass type food, no dressing or sauces, and plain old water or coconut. No meat, poultry or seafood products due to acidic content in them. Being from the Caribbean I missed my spicy food and starches, but in my case I have no choice either life or death by foods I eat and drink. Been that metaplasia can become full blown stomach cancer.
Thank you for sharing @ H Luvv, I need to start changing my diet cuz my GERD is getting worse and it increases my anxiety. Did you lose a lot of weight going plant base? I just don't want to become like a skeleton lol but I really need to start making some changes
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Dear thankyou for the frequent awarness programes you present. I was taking checking Endoscopy test ,since I have a problem of acid reflex and i have the problem of at the time of swallowing .but the result is Normal.
I’ve had this for a number of years. Wish I didn’t wait so long to address it. Hopefully don’t have any long-term problems because of it. Ironically, I changed my diet due to a different issue and I havnt had heartburn or gerd symptoms in over a month. Of course I couldn’t eat the main culprits like tomato’s/sauce/pizza but after a while of adjusting to a new diet you feel good mentally and physically
The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.
@@yankeedoodle6293 I notice it’s better on my stomach but still skeptical. I get a decaf coffee with almond milk or a decaf almond milk or soy latte. Just make sure u add milk to it and not have it black
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I've had this for years, and have only recently discovered it's due to a Hiatal Hernia- where your upper stomach pokes up through your diaphragm. The problem isn't the acid- it's the reflux. Acidic fruits? They're fine...as long as they stay put.
Thank you for this info. I didn't know I had GERD until it affected my singing voice. I ate very little and plain foods most of my life being very disciplined and thought it was just allergies as I felt worse when eating it. Vegan plain diet has helped me a lot for 35 years. Now I will avoid more foods in improve my vocal health
I don't know wheather am suffering from anxiety, acid reflux or Herd that's how much am confused because the symptoms are almost the same... I have this severe soar throat that hurts like crazy. When I eat food like burger it feels like it doesnt digest but just stop on my foodpipe, sometimes it's soo difficult to even fall asleep like it is really painful and at some point when am breathing my throat hurts and I can't even food or swallow without pain... What could be the problem, am just tired of feeling like this, this kind of feeling can take away your happiness completely 😭
Time to get scoped, it's easy because the knock you out. I'm taking prilosec everyday and can pretty much eat whatever I want as long as I don't over eat or lay down just after eating. Hope this helps, I feel your discomfort/pain.
I have beaten my GERD and finally free from it after 2 months. These are the things I've done: 1. PRAY Everyday to GOD 2. Drink multivitamins 3. Exercise or yoga every morning 4. Eat fruits and vegetables every day (BANANA) 5. Eat lean meat, like chicken or fish 6. Avoid sour, spicy and fatty foods 7. Eat slowly and eat little 8. Walk 20-30 mins after each meal 9. Sleep atleast 6-8 hours everyday 10. Take deep breathes, when im feeling stressed 11. Take a break when im feeling tired 12. Practice deep breathing exercises 13. Meditate 14. Write on my notebook to express my feelings when im being anxious 15. Talk to your family, friends love ones if you need help. 16. Drink probiotics 17. Eat a lot of cucumbers 18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
Wow thanks for posting this because I was just to change what I was doing. Which I also the same. I prayed because every thing I was doing was NOT WORKING I changed my eating habits nothing!So I said Said God I’m doing everything the doctors said they even said that but I know you are going to heal me and only you will get the credit kept reading my bible and trusting God’s word I’m not stressed because God took that away so what I do is walk in my healing changing diet according to what the word said I could eat and not to eat which is so much like your diet may God continue to bless you and others that read this
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Yep-found out real fast, the keto diet is not a good choice for someone with Gerd. I haven’t had acid attack in awhile and one day on keto-my diet is over.
I think this is helpful, coz even mi the doctor told mi to drink a lot of water at least 2 to 3 litres a day ......coz he told mi that I.have to much acids in the stomach and sometimes I feel like fire in my head
Things that have helped my acid reflux greatly are - Cutting out caffeine and dairy, and then getting my vitamin D levels up, and taking Milk Thistle supplements. I can now still eat many things like spicy foods, etc.
From breakfast to dinner I can name the foods that bother me…orange juice..jam..tomatoes..any citrus fruits…salad dressing…peppers,onions ….any spicy foods…chocolate…..video is spot on
All the foods you listed were ones that give me trouble. I had a mint julep and fried chicken dinner at restaurant as a special treat recently and it triggered a severe all night episode of acid reflux and other digestive problems. I love coffee in the morning but have to give it up. It is not worth the distress. Love pears so will be eating more of those. Thank you so much for this informative list.
Your stomach is not producing enough stomach acid and the LES doesn't close properly when we don't have enough stomach acid. Buy betaine hydrochloride with pepsin and take 3/4 pills or that before protein or fatty fried food and you will see that you don't get heartburn. Also you can have less pills and drink apple cider vinegar mixed with water with your meals , this will increase your stomach acid content. Good luck and let me know if it worked for you 😊
So basically waterfast, got it What the doctors don't want to admit is that you have literally go to your esophageal sphincter, it literally just needs to not do anything for a long time. Or very little, of anything. Especially these triggers. But not eating is so offensive to a lot of people so the doctors don't say it. But that's what they want to say, that's the truth. Two days off 3 days on, of eating
@@beaberean3842 I've had severe Gerd for years and I agree. I feel 90% better the less I eat. Most of what's on the grocery shelves isn't even food anyway and all that's in processed foods is harmful to the body in one way or another. Vicki
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! I have experimented with it and plants have many built in poisons that reek havoc.
I have suffered this for a long time. Could you please help me with a lasting solution apart from avoiding the foods and drinks mentioned. Otherwise thank you so much for opening our eyes.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only. You'll get more autoimmune diseases if plants are ingested.
Thank you Recently, I did all of these things that caused GERD. Fried foods, pizza, chillies, lemon and most of all, I was eating and then sitting down, instead of walking to digest the food.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Right now what I avoided to eat is refined,dairy product and acidic food I more in organic, plant base food and alkaline food ..ever since I do this I never had experience acid reflux so it's better you know what you eat and I also involved intermittent fasting my dinner time is either 5:30pm or 6pm and then after that I only take water and this is my routine and lifestyle I've been doing this for 6 months
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on TH-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
It seems that having gerd does not mean having foods to avoid, it more accurate to say:: avoid food. Or at least any food that has a semblance of taste. The less edible, the more tasteless and bereft of the joy of cooking, the better.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
I have acid reflux, and have eliminated many of the harmful foods mentioned, but some l didn,t know about, so thank-you for your list of high acidic foods to avoid.
I AM ALSO SUFFERING GERD FOR ALMOST TWO YEARS IALWAYS GO TO MY DOCTOR its so HARD I FEEL IM SICK EVERY TIME COUGH BLOATING ANXIETY DIFFECULT BREAHTING HOARNESS BUT GOOD I USE TO SEARCH ABOUT THIS GERD NOW I KNOW ALREADY I HOPE I FOLLOW ALL THOSE .
I often suffer from gas... My stomach is very sensitive i couldn't even smell anything that bloats my stomach as i am pregnant. I eated whole got those foods. Ty doc
Does that include gastritis because as long as I eat at the right time I have no problem and I can eat anything I want except spicy food 😖which I love🔥
This means I either have to be unhappy forever because I can't have coffee, cheese, onions, tomatoes, peppers, chocolate, tea, mint, salt, or really anything that tastes or feels good - or, live with acid reflux until the point where my esophagus ruptures and I drown in my own blood. Nice. xD
@Kindiz I will be honest. The over consumption of coffee is what really screwed me up. I believe big corp is putting things in coffee or the sweeteners that make you crave it even more. Before you know it... your drinking more coffee and or energy drinks than you are water. I did not realize it, but for a long time I was so addicted to coffee and rockstar/monster, that I reached for it every morning. I should have been reaching for water first. What's worst... Once I drank that stuff, I would not feel the need to drink water. So I could go through my entire day with only coffee, energy drinks, and water. Plus I was eating everything he listed in this video. Fried chicken, hamburgers.... but I think it was the coffee for water that really did me in. Eventually my body started to break down. I ended up getting Rheumatoid Arthritis. Which is basically caused by a toxins from food getting through the lining in your stomach. I remember waking up one morning and being in extreme pain when I tried to move my arm. The morning after that, it was both my hands. The next morning it was my right leg. Im like what the hell is this. went to the doctor and got diagnosed with Rhumatoid Arthritest. Stopped drinking star bucks and Donken donuts, and I have not had an attack sense. One day I went to Dunken and got my usual french vinella swirl with one cream and 2 sugars. I noticed that they pourd some clear liquid into my drink. I said, whats that? He's like that sugar. You said you wanted two sugars right? Im like buddy, that is not sugar. As long as I have been living I have never seen sugar come in a clear liquid. You see when you go to dunken and starbucks and get these fancy drinks, the one thing you dont realize is that they are not using natural flavors. They are using lots of chemicals. So when you drink a pumkin spice. your probably not drinking pumkins. your drinking a chemical that the gives you a taste of a pumpkin. This is whats making us sick. This is whats causing gerd. Another example is things like Coffee Mate Creamer. You think because it had the word cream in it that you are actually getting cream? youd be wrong. Its simply oil and chemicals mixed together to give you the taste of hazel nut or vinella. Ok. I wrote a story, but you get the picture. Big corp is the reason we have gerd.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Very informative video you have. Thanks for sharing my questions here is do you konw if Kombucha is a carbonated drink or does it help to relieve heartburn. .
Does anyone else have the same symptoms as me I’m sure my anxiety and depression play a role in this but my sleep schedule has been shot I wake up around 2am and 4 am and sometimes have to stay up since the pain is to much to bare and feel nausea in the morning and vommit atleast onece, I’ll eat but still feel so hungry and than the worst comes when i sleep and 2 am hits again ????
I had the same thing. Look up videos about Apple Cider Vinegar concoctions. I drink them (8 ounces) a half hour before each meal. Problem solved! Must dilute the ACV, drink the concoction with a straw and rinse your mouth with water after. Miracle!
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@donpasulka please do I would appreciate it I’m on some anti acids that I take they have helped me at night when I sleep But I’m trying to steer away from them after this week
I was up to 4 tums per night Had heartburn for 35 plus years.I got to where it was damaging the esophagas and it became hard to swallow food.I quit eating anything within 2 1/2 hrs of bedtime and started taking a large pinch of salt just before bed.We need salt to make stomach acid. If the stomach contains enough stomach acid the valve will close and no heartburn.I was able to quit the tums and have not taken any for last 10 months. I can eat most anything, but not within 2 or 3 hrs before bedtime ! T here are many videos on TH-cam posted by doctors ( DR.Berg for good example). Seems we need more salt than we think.
So true! When I don’t eat up to three hours of bed I am not miserable all night. I eat very healthy anyway, and even if it’s an apple like he suggested I’d suffer. I think this is the key, I don’t even drink sodas and caffeine only occasionally ( very occasionally) … I’ve been doing the ACV like Dr.Berg suggest daily but it still happens if I eat even a small bite remotely around bed time. I’m definitely going ton try the pinch of salt 🌺 thanks
So true! When I don’t eat up to three hours of bed I am not miserable all night. I eat very healthy anyway, and even if it’s an apple like he suggested I’d suffer. I think this is the key, I don’t even drink sodas and caffeine only occasionally ( very occasionally) … I’ve been doing the ACV like Dr.Berg suggest daily but it still happens if I eat even a small bite remotely around bed time. I’m definitely going ton try the pinch of salt 🌺 thanks
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
Thanks for the information, I have learned something new today, I have suffered for years and even been operated, but am still suffering from reflux disease.. Thanks Dr. I will check my deit
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Individual responses to various foods types are a factor. Some will get away with eating some of these foods due to minimal symptoms. I do agree with some of the avoidance listed foods, as they are a major culprits. Healthy lifestyle management is another key factor that helps. Poor beverages consumption and alcohol is problematic for those unable to control its consumption. Variations and individual condition is a factor, since some gets mild while others suffer from severe symptoms.
I have acid reflux and this that I just listened to was just house candy I want to thank you so much for that information but what can we eat talk about what we can see what can we
My best friend in food has been morning star corndogs :,) it’s the only thing besides bread that I can eat without feeling like someone’s stabbing me :,(
Thank you very much sir, its an marvellous information regarding acid reflux problems, very useful guidlence which food to consume & what food to avoid for acid reflux problems 👌👏👍🙏
@@Natesha07 Hi Tesha. It has been a year now since my covid infection. I have learned a lot. The issue seems to be a breathing pattern problem. I can get "off" when eating, putting on a mask, having a sudden burst of stress or surprise,... I believe the B vitamins help as the issue is more neurological. I started to make more progress around 10 months and now it's just an annoyance at times. I am better at managing it. Maybe someday it will be gone altogether. Please!!!
@@danielcj1978 please let me know what b vitamins you take. I am so miserable I feel like it comes and goes several times a week as opposed to all day before. I am currently on an asthma medication I started a month ago. It helped me but it all came back again. When I feel especially anxious it comes on and when I get it I feel well u already know more anxious!
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Foods To Avoid If U have GERD Citrus Fruits Caffeine Chocolate Spicy Foods - Capsaicin , red chilli hot sauce Fried Foods - Samosa Bada Puri High - Fat Foods -- fast food and cheese Processed snacks and Food Tomatoes Onions raw form Mint Carbonate Drinks Alcohol Beer wines Fried food with Too Much Salt
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
You all also have to understand that no two people are the same. I can't eat apples at all because my body doesn't like pectin. I also used to be able to eat peanut butter all my life up until a few years ago, and now it triggers some of the worst GERD I've ever had. I can't eat grapes or raisins anymore. Basically I have learned over the years what triggers it and what doesn't. If I eat something and I wind up having an issue, I try eating that same thing one more time to see if it was just normal stomach issues, or if it was the food that triggered it. If I get the same reaction, I don't eat that food anymore. Chicken, turkey, and white fish seem to do well for me. Salmon in small doses. Mildly spicy food every once in a while is ok. Acidic foods are definitely not good. I drink decaffeinated coffee quite often with no issues. Rice does well for me, as well as other carbs like potatoes. I prefer to eat a lot of my vegetables raw, but ones I avoid: Bell Peppers, Broccoli, Onions.
I have serious stomach problems I, can you tell me what foods I can eat.although I am seeing a doctor presently. Your video on acid are very informative.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Thank you for the advice ~ I actually have to go on a diet avoiding all these foods, because I am having halitosis ( because of gerd ) so thank you so much !!!! I’ll make sure to keep track of this
here's a few ideas for natural cures for heartburn Ensure you consume enough water. cut down on tomato rich dishes eg pizza and pasta cut down on French fries and mashed potatoes Avoid smoking, drinking alchol or caffeinated drinks (I discovered these and why they work on Alinn heartburn relief site )
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Sense this can cause breathing to be more difficult I thought I had asthma, but luckily I found helpful videos like this that tell that the stomach can be the problem.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Hey! Just a question. Is burning pain when I breathe in a symptom? Because that and heartburn has been happening a TON lately. Even when I sit up it’s worse.. so what do I do because my parents just say “Take your medicine!” I haven’t even been to a doctor since I got diagnosed.
I know it's been months since this post. How are you now? Burning pain just with air. Demand you see a ENT specialist. Your parents you seem young . No one should be in that much pain. 🙏 Your better
You don’t need it if you eat right. You’ll gain muscle either way. Protein powders are taxing on the kidneys and can cause damage so I would stay away.
Chili's always tend to reduce my GERD! Also tomatoes [which I love] don't seem to be a problem! Raw onions yes! Absolutely cannot eat them! - [no problem at all when cooked] We'll gloss over the alcohol thing!
I didn't believe when Dr okouromi on TH-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure...
That was the most depressing video ever... 6months of this and I was eating everything on this list.. now I know I have Gerd as of 2 weeks ago im understanding how to deal with this wonderful issue were all having, and for me more so I have the lump in my throat sensation...
Ok so that horrible lump in the throat that makes you wanna pull your hair out feeling haunted me for a year and half and finally a Gastroenterologist gave me a script for carafate aka sucralfate and within the next day I felt the difference. It costs my throat and that feeling basically went away for now. It’s been almost a week now and I would recommend you to look into it if your lump in throat gets worst or doesn’t go away!
@@Natesha07 I'm doing better now, I find the lump is feeling is only really there when I eat certain foods or drinks.. But for the most part it's stress and now I'm on anti depression meds which help with my stress and over thinking oh and I taking a pill for my stomach and ever since then I can eat everything again..
@@bryoncatterall ok , that’s good you found a solution for your issues. I also feel that this came on for me from stress but afraid of the side effects of some anti anxiety meds…I want to look into cbd. I am also a chronic over thinker and sensitive to stress. What pill are you taking for your stomach? I am on Pepsid 40mg 2x daily!
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I’ve had this since I was a kid. As an adult, the gap of fast food is narrowing quickly. I ate Taco Bell today around 130. By 4-5 I fell asleep in recliner, woke up with a choking cough, the typical splash up, up-chuck in my throat. Good Lord. Wrecked my evening. It is now almost 8 PM and I am still nauseous. I took Nexium for better part of ten years. Now I take Prevacid daily. Sometimes 15 Mg- 30 Mg daily with few problems. But like today, when I was un a hurry. I grabbed a chalupa and a pack of cinnamon twists. Well it’s no wonder my stomach was upset when I got home. No more Yaco Bell for me. Can you touch on study where people taking PPIs possibly causing dementia in 30% of the study. I will take my chances. Quality of life is everything. We are left with cereal, PBJs and rabbit food minus onion. No salt and water but not too much bc it sloshes back up, too.
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 4 | 13 ต.ค. 67](http://i.ytimg.com/vi/h8N9tY46P-M/mqdefault.jpg)
Hi, I agree with all that has been listed in this video and I would like to add a little of my experiences to help anyone with Acid Reflux. I was diagnosed with oesophageal cancer in 2009 and had it removed in 2010. I was told that acid reflux was the probable culprit. My stomach is now much higher and I have to sleep with my head higher than my feet to stop acid reflux at night. Eating food that takes a long time to digest is a no no, (most cheeses, large amounts of meat, etc) Green peppers and green chilli peppers are difficult to digest, pastry is another one. I was told by my surgeon to eat little and often and that is the best advice I can offer, you can eat all the foods in the video above but not later than 6pm. Allow time for your stomach to digest the food long before you go to bed. Cut your meat into small pieces to help digestion and avoid wine and cheese at night. good luck.
Thank you for the suggestions! No more eating after 6 p.m.!
Thank you😊
Thank you very much.
Thank you
You're blessed to have survived oesophagal cancer. My mother died within a year of being diagnosed. She had 9 inches of oeso removed in surgery but the cancer spread. Where did you have surgery? Most doctors say that it is one of the fatal cancers and not much can be done for the patient. I have begun suffering LPR silent acid reflux.
Please do a video of what we can actually eat. Because we have nothing left
🤣🤣
😆
Actually there are LOTS...if you try to know
Potatoes are always there😂😭
😜😂😂
I have suffered with acid reflex for a while now and avoided most of the foods you mention in this video but now I can eat them all without acid reflux. I read an interesting article talking about how acid reflux is not caused by too much acid but rather not enough acid. Generalizing here it said that when your stomach acid is low your stomach isn't triggered to close the valve thus leading to heartburn. The trick is to feed your body things it can use to build up your stomach acid levels again so that the system can function normally. Apple cider vinegar, any vinegar really, lemon juice, turmeric, cinnamon etc. I've been eating those foods and my acid reflux has pretty much gone away after a month. Try and find information on this and share it with your audience. Building up your stomach acid levels is the key to beating heart burn. I'm walking proof of that.
I want to know why, then do tomatoes, citrus, and orange juice worsen my reflux?
@@Zzyzzyxcitrus not. 1. esspreso coffe shot. 2. orange not lemon only orange. 3. onion. these are the top 3 thing to not consume. u got sick with acid reflux it needs time to heal hut you will heal. maybe 2-3months. pizza fast food cigarette red bull. is all safe as long as u dont take . onions and oranges. plus raw esspresso shot is not good because it sticks to your stomach red bull is not the same as esspresso
Zinc deficiency causes low stomach acid like it did for me. But yet again dark chocolate weakness your LES and triggers it again so it’s a battle on why so many things can be contributing to acid reflux pain.
@@ZzyzzyxI wonder if the ones who say that acidic foods helps them even have acid reflux because tomatoes, soda, citrus fruits, onions, and things like doesn't help me but seems to do the opposite. What people don't consume enough acidic foods? Almost everyone with acid reflux no doubt consumes too much of them.
Yes, I'm on day 3 with apple cider vinegar, trying to get off of PPIs. I don't think this happens quickly. I will give it some time, as did you.
Y’all I got u. I’m new to this GERD thing but this is my diet rn.
Morning: oatmeal and boiled eggs
Snack: lots of fruits
Lunch: brown rice and sum chicken and veggies
Snack: peanut butter sandwich(no jelly,) (whole wheat bread)
Dinner: turkey ham sandwich and more fruit (the ham can’t be cured or anything like that)
Think about it like this, we boutta live longer cuz we going to be eating healthy. AND REMEMBER TO WATER LOTS OF WATER IT TRUELY HELPS
Good for you, but honestly how long have you been on this diet?
Thank you I needed this
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
May God be with you cause I can't lol
1. Avoid process food
2. Avoid refined food
3. Avoid dairy product
4.avoid gluten product
5.avoid acidic food ( it's include vegetable and fruits research it)
Do this in 3 months
1. Eat organic food
2. Eat plant base food (you can also try brown,black and red rice in your diet instead of bread)
3. Eat alkaline food ( it's include vegetable and fruits research it)
4.drink warm water instead of cold
5. Do intermittent fasting ( 8 am to 5 pm or 9 am to 5:30 pm)
6. It's better if your dinner in 5pm or 5:30 pm would alkaline fruits or oatmeal
( research alkaline food and fruits)
7. And also try take probiotic vitamins or supplement
Do this in 3 months you will see the result
Yes,it can cure safe.medicines are not only perminent solution
Yeah..8. say hi to death
I will try this starting tomorrow.
@Nitty may Annette how
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Taste buds: Spicy food and beer
Digestive Tract: So, you have chosen death.
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on TH-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
Thank you for this important information it helps me very well
I started eating lemons with my tea lately in the past year. I just figured it out recently that every time I do I get horrendous acid reflux/bowel spasms that were causing chest pain where I thought I had heart problems. It was a nightmare until I realized what was happening. Popcorn is another. I am more sensitive now that I'm 50. My diet is so bland. Stress caused all this years ago. Take care of your health.
NOT POPCORN! I'm going to strave.
Try fresh gingers
And yet we have so many these days who are saying you need more stomach acid and should eat more acidic foods.
I occasionally get a mild acid reflux. I think it’s a combination of stress, which leads to junk-food eating and over-eating. Following some of these guidelines are helpful. Basically, bland foods for a while. A few years ago, I was in a highly stressful job where I was onsite at a client location for 6 month and had a bad case. I was eating terribly and also drinking more than I should and gain a good 10 lbs! I ate sweet potatoes, bananas, chopped green vegetables, apple sauce. Avoided processed foods (except vegetable pastas), caffeine, sugar. Wasn’t fun, but after a couple of months I felt fine and could eat more normally again.
Great advice
How long did u eat like this to see results?
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@Dr. Ariba my symtoms seem to be resolved I changed my diet and cut out junk food along with eat smaller portions and also I took probiotics and now I can eat the foods that I love again but this time my diet is very high in fiber and lots of water
Great detailed list. Can’t wait to eat apples, melons, and pears to replace all of my favorite foods 😭😭😭
It’s not that bad if you do it for a few weeks or like 3 months. Then, slowly reintroduce some of your favorite foods in moderation.☺️
@@markvarley2962 story of my life
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Same here. Thanks for the info. I usually drink Nexium pill
Thank you, now all i have to do is starve to death in order not to worsen my reflux 👍🏻
Just remember to die standing up😉 try the ACV “treatment” It worked wonders for me..
Eating simple foods that are not processed is a good start. What causes your reflux? Think about the food groups that can cause flare up and eliminate those.
Chew Cummins seeds raw slowly and thoroughly...and then drink some warm or hot water...you will find some relief....
If you have too much of Indigestion problem then grate some ginger squeeze little lemon juice and add salt as per your requirement... this is the best home treatment
@@shuddhodhanohol2948 thank you for your advice 👍🏻
Hahaha dam true
It’s also extremely important to get your body’s PH correct. Once your body’s acidity level is good you’ll notice a lot of this disappear unless you eat late at night. You’ll still have reflux, but it won’t burn.
Seriously how do you get your PH Correct ?????
@@debbiec6216 Your body does this automatically and very efficiently, otherwise you'd die. There's no way to do this with foods, otherwise you'd die.
@@debbiec6216 Use apple cider vinegar and Betaine HCL pills. You'll be able then to eat many of these 'prohibited" foods with no problem. Don't treat the symptoms with dangerous pills like Nexium. Rather, address the problem, viz. LOW acidity in your stomach, not excess acidity. Your stomach SHOULD be acidic with a pH of 1 to 3.
You don't know how
Eating in moderation is the wise move. These foods are healthy and helps a lot in our body.
Absolutely! Chips are super healthy!
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Do you have acid reflux?
So basically I can only eat AIR... Thank you doctor
we can’t even do that dude😂 whenever i’m breathing heavily, even after eating nothing, i feel the sensation. gerd is amazing to have
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
Don't do that air eating also worsen gerd
🤣🤣 evn I thought the Same
Wat to eat then
Great advice, makes sense! I was eating exactly everything that was worsening my symptoms! So now I can eat Avocados, all veggies and fruits except citrus, beans, grains, seeds, oats, meat. All natural, no fries. Thank you!
Isn't it crazy how many these days are saying we need to eat more acidic foods???
After fighting with GERD, extreme pain, nausea etc. for at least 6 months I just found that if you eat smaller meals throughout the day, avoid foods that makes it worse and exercise a bit you will feel so much better after a while, I smoke a electronic cigarette, sometimes drink coffee and even alcohol is fine from time to time and I couldn't even eat properly like two months ago. It's also important to be mentally strong and get used to the pain, I had big anxiety and panic attacks from the pain all over my chest, but once I feel a bit unwell I just stop for a while, take a deep breath, drink some water and all is fine. And remember, water is your friend, it helps a lot. I will try the alkaline diet with a few changes because of food I can't eat and allergies, but they say it's really good to gain weight whilst having GERD. Be strong people!
stresss and this bullshti is killling me to man
@@aaron.z1207 Eat red apples to get rid of acid reflux.
Because of this persistent pain in chest because of GERD, I got twice angiography of heart done and also got stent without having actual need. I still feel heavy sensation while walking fast.
Thanks for advice
I reversed my severe GERD and quit taking Rx Prevacid immediately after going on an elimination diet & discovering that dairy was the cause. Once I ditched dairy, my symptoms disappeared completely.
Amazing to hear this. I thought i was being healthy by drinking raw organic milk. Drank so much because it "healthy". Ended up in bed all day . Lost my job. Constipated. Zero energy. Did a blood allergy test. Cows milk100/100 score. Removed dairy 8 months ago and ive been continually improving ever since. Honestly thought i was about 2 die. Dairy is not our friend!
I love chocolate 🍫😢 , One of my problems is I don’t drink enough water , also I need to eat more healthy. I’ve started to drink more water , I’m going to start eating better & exercise a little. My blood pressure was really high Friday when I saw the dentist. I need to take better care of myself. A lot of the foods you mentioned I love . I’m going to start using more herbs when I cook instead of salt . Also I need to stop or drink less soda 😢
Girl same except I have already stopped drinking soda .
What is bad: citrus food(lemon ,orange )
Cafeen(tee, coffee, cocoa, chocolate)
Spicy food
What is good: apple, peer
what about ginger? Ginger is kinda spicy like. Im confused others say its good
No tomatoes, other citrus, coffee, alcohol, chocolate, onions, spicy foods, cheese, dairy, fats. Honestly…what the heck
And don't forget: greasy foods.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
@@liyuu7033 ginger is okay but not too much
1 teaspoon of ginger puree in a mug of boiling water with honey first thing in the morning , midday and evening. you will feel the difference .
Add some ACV and you’ll feel golden
@@Ram-rm2gz what is ACV
@@jacquelinemarababol2167 it’s most important for getting rid of Acid Flux bunch of people say it helped them a lot
@@Ram-rm2gz what is ACV?
@@jacquelinemarababol2167 apple cider vinegar
Hi everyone I've been suffering from Gerd for Four years now and just like everyone in this comment section, I came here to find any solution to this horrible pain I was facing and not many have given enough solution to the problem, so I had to do some thing on my own to find one and I did for now, at this moment and for couple of weeks now, I've been free of most of the constant Panic attacks, jaw pain, behind the chest pain and many more to count, so what I found out was to have Ragi (Finger millet) in the form of a drink every morning before breakfast and then have my breakfast and then have a glass of Kefir culture, these things have truly helped me with sudden burst of chest pain and the whole acid issues all together, please do try this out yourself and do your own research on them before you wanna try it,
PS - I've been on this for just few weeks and i can see results, it's very important as well to stay away from trigger foods while on this, Hope it helps I'm praying for each and every one of us here, God bless you all
where i can buy all you mentioned, tnx
what is the ragi drink called
May GOD have mercy on our souls @&#$% 😖.
BOOOMMM!!!
@ Lunar due to your desperation I subscribed to your channel. Now, what do you mean by wtf in regards to GOD'S mercy on our souls? I think Lunar explains it from your perspective? No GOD? Thanks
Relief Heartburn Home Remedy ❤️ Watch my video! 👍🙏
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I suffered from this for a month, i used omeprazole and gaviscon and antacid during those time but only apple cider vinegar (with mother) with honey in a glass of luke warm water cured my acid reflux. Use 1/4 of mixture before eating the meal and the remaining 3/4 after eating the meal. After trying ACV, my appetite went back to normal.
I was prescribed omeprazole but i feel fine after I take it in the mornings but when I sleep at night the pain hits did you lose you’re appetite as well and did the pain affect you in the night when you sleep as well ???
@@gregrod7270 yup, i also suffered from difficulty in breathing...try apple cider
@Ador L. Isip:2 tbsp apple cider vinegar with mother vinegar + 1 honey + 1 glass of lukewarm water...drink before and after every after meal...im eat normal now
Pls if this one healed you....spread...try this for 2 weeks and see the difference... Try to search vlog about ACV in youtube...there is a testimony that proved my healing...
@@adorisip3101 what is mother vinegar?
Great explanation!
much better than cramming a table without any logic or explanation, thank you!🙏🏼
I feel you. Same
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
So basically every food included in my current diet. Thanks. ✊
I can't eat or drink anything I like! I hate this! 😢 I'm so young to be having this issue, I wish I didn't have acid reflux! I've had it for months now and I legit can't eat anything even when I take my medication the heartburn still comes back! I'm sorry I just had to vent about this horrible condition 😭😭
I feel you I’m scared too get help cause what if something is actually wrong with me since I can’t eat much nor drink much and my family is struggling in money just look through the comments and screenshot things that could help that’s what I’ve been doing and ima do it now 😢
I feel ya. This is horrible. I'm in my 20's dealing with this crap. I can't even eat in public anymore.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
brother i m aslo 28 year old and suffering with gerd from 18 monts now so dnt wry life is exam
Going through the same issue for two hrs now, really hard for me I'm dying slowly.such a terrible 😔 can't endure and sometimes I bested for surport
Stay strong brothers and sisters this is the worst stomach problem ever
agree with u bro life is very difficult
Thanks for your educative program. I helped alot and I have taken a week without feeling anything after changing my diet. God bless you
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
You forgot the third cause of GERD; hiatal hernia. I had to have mine surgically corrected at age 37 because I was at risk for esophageal cancer. My Barrett's esophagus was that bad.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Do also have persistent cough? And have mucus especially when you eat food foods that trigger it?
Hi I also have Hiatal Hernia and was told that surgery would not help. I take pills everyday try to wean off them but comes back with vengeance. How did you know you had to surgically correct the Hiatal Hernia.
@S k. Barium swallow. An abdominal CT scan will probably also find it.
@@linavella3834 I would develop a tolerance to a PPI after 90 to 180 days. When the PPIs stop working and you're out of PPIs to try then you have no other option but surgery. My provider at the time who was a PA-C and thank whatever higher power is no longer practicing shortly after he left the State. This jackal went to the point to making me pay for Nexium out of my own pocket which wasn't on my HMO's drug formulary. Even his supervising physician said I was a surgery candidate. I finally had enough and went to another provider, also a PA-C, in that practice. He said I was a surgery candidate. His primary concern was if food was getting stuck going down. He signed off on the surgery recommendation and got it approved by my HMO. The only complication was one of my laparoscopic incisions opened up after the staples were removed because I sleep on my side or stomach. My domestic partner at the time previously worked as a MA in a surgery practice. Actually a competitor to the surgery practice that did my Nissen. She knew exactly what to do with respect to wound care and calmed me down when it opened up. It looked like an immature xenomorph burst out of my abdomen. Now it looks like I have a GSW. Makes for an interesting conversation piece along with the scars from my spine surgery (fused C3-T4, I have a C-spine x-ray that James Cameron and the late Stan Winston would be proud of). I sometimes tell people that the mob tried to kill me but failed. (*LOL*)
If your provider says you're not a surgery candidate, get another opinion. They're probably getting a kick back from big pharma to keep you on PPIs. Big pharma makes money on treating the problem with meds, not curing the problem. If you get the surgery and it's successful which it is most of the time, big pharma will lose you as a profit center. A hiatal hernia is a structural defect in the development of your GI tract that's easily surgically corrected. It's a routine surgery. If you can burp, eat and pass gas and poop then it's a successful surgery. However you may lose the ability to vomit for awhile which will make gastro bugs that cause vomiting very painful. The Nissen will loosen up with time where you can vomit. Mine has.
You listed the cause of GERD, which are LES weakness and delayed food digestion. From experience, I dealt with the first one by using Apple Cider Vinegar before meal and the second one by taking Bile pill to help in digesting fat. Most of food that you suggested to avoid are essential
Are you saying ACV can help with LES weakness?
I am curious of something in your common. I wonder if my fat with Bile is what caused, Gall Bladder , and thick Fat that goes into the Bile , is the root cause of Gall Bladder and Stones ? And then Gastritis, Erosion of Esophagus were next when I found out , I had this .
My story back in 2020 , Woke up 4 am , and my stomach was burning , on the right side of my lower abdomen. I had Ct Scan with contrast and found I have Gall Bladder, Gall Stones, Gastritis, and Erosion Esophagus. 3 months later, I had the Gall Bladder and Gall stones taken out ( had to wait because of COVID ) the hospital wasn't doing any Out Patient Surgeries. Then in September 2020, I had "EGD "test done and that's when I found out about Gastritis and Esophagus. I just had another EGD done in November 2022 and I have the Report , I just don't know what it all means. I like to know how to heal up Gastritis, GERD and Esophagus with Supplements.
GI doctors in this region , never sit down and explain anything to the patients, which is sad.
Zack can you tell us about the bile pill you take, the brand and strength.
@@Niklas6577 Gerd isn't just caused by LES weakness. It can also be caused by not enough stomach acid. Stomach acid is what triggers the sphincter to close, if there isn't enough acid then it won't close properly leading to reflux of whatever acid is there. This is why apple cider vinegar helps, because it increases the acidity of the stomach. I've had bad Gerd in the past, and ACV is what cured it. Just started getting it again 12 years later, and am now taking ACV every few days, plus hydrochloric acid capsules before each meal. So far so good. I don't understand why this cause isn't mentioned in this video.
@@Markhypnosis1 agree with you. With bad gerd I could eat anything that is allowed and feel symptoms. At first guys you need to find a reason why this happen to you and try alternative ways to fix it like apple ginger + probiotics + different types of eating style (I try fasting and eating twice a day without any snacks in between)
Excellent awareness Video. People who are suffering from Acid reflux can benefit on this explanation 🙏
That was incredibly helpful! I’ve never had acid reflux before and became really worried when it happened. I’m recovering from drinking a lot of alcohol. I was also consuming a lot of the foods and drinks you suggested. I’ll stick to water for now. It was such an intense pain, now after twenty mins and drinking lots of water, it’s finally subsiding 🙏🏼. I have such a high pain threshold, but that was unexpected. It’s so reassuring to know what it was and how to prevent it. Bless you for this video 😇🙏🏼
b
WHAT NOT TO EAT:
1) Citrus fruits/juice
2) High fat (includes nuts and fried food)
3) chocolate
4) caffeine
5) Mint
6) Alcohol
7) tomatoes
8) Raw onions
9) Hot chilli peppers
10) Cheese (full fat dairy)
WHAT TO EAT:
1) All non-citrus fruits
2) Low fat (choose grilled/baked over
fried foods)
3) Carob powder
4) Herbal tea
5) other herbs, coriander, for example.
6) non-alcoholic beverages
7) Red Bell Peppers
8) cooked onions (in moderation)
9) Red Capsicum
10) Non-fat or low-fat options
Most importantly, eat 5-6 SMALL meals a day. Elevate the head of the bed by 30 cm (by placing blocks or books under the legs of the bed). And wait for at least 2-3 hours before going to bed).
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
We watched the video.
Thank you for this video very informative. I was diagnosed with chronic gastritis with intestinal metaplasia, now I just have to eat mostly grass type food, no dressing or sauces, and plain old water or coconut. No meat, poultry or seafood products due to acidic content in them.
Being from the Caribbean I missed my spicy food and starches, but in my case I have no choice either life or death by foods I eat and drink. Been that metaplasia can become full blown stomach cancer.
I am a living proof of scott_Deric_Trade success, his training skills has helped me to flex the metal card without worry
Thank you for sharing @ H Luvv, I need to start changing my diet cuz my GERD is getting worse and it increases my anxiety. Did you lose a lot of weight going plant base? I just don't want to become like a skeleton lol but I really need to start making some changes
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
@@utube0372 me i loose my weight now am like Skelton please help to gain weight again 😭😭😭😭
Dear thankyou for the frequent awarness programes you present. I was taking checking Endoscopy test ,since I have a problem of acid reflex and i have the problem of at the time of swallowing .but the result is Normal.
I’ve had this for a number of years. Wish I didn’t wait so long to address it. Hopefully don’t have any long-term problems because of it. Ironically, I changed my diet due to a different issue and I havnt had heartburn or gerd symptoms in over a month. Of course I couldn’t eat the main culprits like tomato’s/sauce/pizza but after a while of adjusting to a new diet you feel good mentally and physically
The acid reflux treatment for gerd is to stop eating trouble-maker foods. The usual suspects include coffee, chocolate, alcohol, carbonated beverages, mint, garlic, onions, and spicy foods. Smoking also irritates the esophagus.
Do you know if decaf coffee is ok ?
@@yankeedoodle6293 In moderation.
@@yankeedoodle6293 I notice it’s better on my stomach but still skeptical. I get a decaf coffee with almond milk or a decaf almond milk or soy latte. Just make sure u add milk to it and not have it black
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Coffee is bad I drink it last night and my gerd was so bad I have to go back home from work can't handle it
I've had this for years, and have only recently discovered it's due to a Hiatal Hernia- where your upper stomach pokes up through your diaphragm. The problem isn't the acid- it's the reflux. Acidic fruits? They're fine...as long as they stay put.
What did you do about the hernia?
Same here. What to do? H.H. Causes the problem.
I have had hernia in my belly button for almost 15 years and I've been suffering very bad can afford any medical help so I'm stuck. 😥😖.
@@christopherkleinbach5237 What state are you in? Apply for government assistance.
@@christopherkleinbach5237 I also surffering with it for years, I am in Deutchland
Thank you for this info. I didn't know I had GERD until it affected my singing voice. I ate very little and plain foods most of my life being very disciplined and thought it was just allergies as I felt worse when eating it. Vegan plain diet has helped me a lot for 35 years. Now I will avoid more foods in improve my vocal health
I only eat meat and organs and it cured my gerd.
@@summondominion how do you sleep when you have gerd
@@Steve_gb i would stop eating 5 hours before bed and would sleep on an wedge pillow that was 9 in high.
@@summondominion What kind of meat? organ meat ?
I don't sing but my voice changed so much, very deep and husky, I don't even sound like myself anymore.
I don't know wheather am suffering from anxiety, acid reflux or Herd that's how much am confused because the symptoms are almost the same... I have this severe soar throat that hurts like crazy. When I eat food like burger it feels like it doesnt digest but just stop on my foodpipe, sometimes it's soo difficult to even fall asleep like it is really painful and at some point when am breathing my throat hurts and I can't even food or swallow without pain... What could be the problem, am just tired of feeling like this, this kind of feeling can take away your happiness completely 😭
Yes, i felt the same...
You have an infection
You need to have the camera put down to check it out
Time to get scoped, it's easy because the knock you out. I'm taking prilosec everyday and can pretty much eat whatever I want as long as I don't over eat or lay down just after eating. Hope this helps, I feel your discomfort/pain.
I have same symptoms and it starts whenever I eat fried foods/spicy/acidic
I have beaten my GERD and finally free from it after 2 months.
These are the things I've done:
1. PRAY Everyday to GOD
2. Drink multivitamins
3. Exercise or yoga every morning
4. Eat fruits and vegetables every day (BANANA)
5. Eat lean meat, like chicken or fish
6. Avoid sour, spicy and fatty foods
7. Eat slowly and eat little
8. Walk 20-30 mins after each meal
9. Sleep atleast 6-8 hours everyday
10. Take deep breathes, when im feeling stressed
11. Take a break when im feeling tired
12. Practice deep breathing exercises
13. Meditate
14. Write on my notebook to express my feelings when im being anxious
15. Talk to your family, friends love ones if you need help.
16. Drink probiotics
17. Eat a lot of cucumbers
18. Drink a lot of water and also drink 1 glass of water 30 mins before you eat
I hope this would help me too :3 thank you so much.
Did you take any medicine am facing this issue now. Taking sompraz40, famotidine 40 after consulting a gastro specialist
Wow thanks for posting this because I was just to change what I was doing. Which I also the same. I prayed because every thing I was doing was NOT WORKING I changed my eating habits nothing!So I said Said God I’m doing everything the doctors said they even said that but I know you are going to heal me and only you will get the credit kept reading my bible and trusting God’s word I’m not stressed because God took that away so what I do is walk in my healing changing diet according to what the word said I could eat and not to eat which is so much like your diet may God continue to bless you and others that read this
how often do you do the deep breathing exercises?
Bananas make my gerd act up something awful.
Thank you also for explaining why the foods worsen GERD. Glad I found your channel.
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
I'm so glad to share with you my experience on how I got rid of my acid reflux and heartburn with dr.oyalo herb whom I met on channel . I'm completely free. Thanks Doc
Eat red apples and you don't have to worry what food to eat.
This is depressing 🙄 can’t eat a damn thing!
He suggests that you can eat dirt and pound sand.
Yep-found out real fast, the keto diet is not a good choice for someone with Gerd. I haven’t had acid attack in awhile and one day on keto-my diet is over.
Yes, I read keto no good for GERD
I appreciate your giving the reasons behind each one.
my new menu plan: breakfast...plain oatmeal lunch...dry toast with a piece of lettuce. dinner...plain yogurt
💔😭
It hurts to have GERD but laughing hard after many days after reading your comment...🤣🤣🤣🤣🤣
We can eat oats?
Drink 8 to 10 glasses of warm water daily and say bye bye to gerd...
How long for and how warm
Not necessarily true. I drink that amount every day and still suffer with Gerd
Sorry, didn’t work for me.
nope does not work
I think this is helpful, coz even mi the doctor told mi to drink a lot of water at least 2 to 3 litres a day ......coz he told mi that I.have to much acids in the stomach and sometimes I feel like fire in my head
Then what should we eat? Please suggest us.we need that list which is beneficial for us with GERD
So sad!...no delicious food to eat😢😢😢😢😢
I know right
Moj krdi
Things that have helped my acid reflux greatly are - Cutting out caffeine and dairy, and then getting my vitamin D levels up, and taking Milk Thistle supplements. I can now still eat many things like spicy foods, etc.
Nutrilite supplements?????
From breakfast to dinner I can name the foods that bother me…orange juice..jam..tomatoes..any citrus fruits…salad dressing…peppers,onions ….any spicy foods…chocolate…..video is spot on
So basically everything I love triggers acid reflux in general!
All the foods you listed were ones that give me trouble. I had a mint julep and fried chicken dinner at restaurant as a special treat recently and it triggered a severe all night episode of acid reflux and other digestive problems. I love coffee in the morning but have to give it up. It is not worth the distress. Love pears so will be eating more of those. Thank you so much for this informative list.
Your stomach is not producing enough stomach acid and the LES doesn't close properly when we don't have enough stomach acid.
Buy betaine hydrochloride with pepsin and take 3/4 pills or that before protein or fatty fried food and you will see that you don't get heartburn.
Also you can have less pills and drink apple cider vinegar mixed with water with your meals , this will increase your stomach acid content.
Good luck and let me know if it worked for you 😊
@@wagabira Thank you. I wrote everything down and will give it a try for sure.
So basically waterfast, got it
What the doctors don't want to admit is that you have literally go to your esophageal sphincter, it literally just needs to not do anything for a long time. Or very little, of anything. Especially these triggers. But not eating is so offensive to a lot of people so the doctors don't say it. But that's what they want to say, that's the truth. Two days off 3 days on, of eating
Did that help you?
I tend to believe you because the less I eat the better I feel.
@@beaberean3842 I've had severe Gerd for years and I agree. I feel 90% better the less I eat. Most of what's on the grocery shelves isn't even food anyway and all that's in processed foods is harmful to the body in one way or another. Vicki
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! I have experimented with it and plants have many built in poisons that reek havoc.
I have suffered this for a long time. Could you please help me with a lasting solution apart from avoiding the foods and drinks mentioned. Otherwise thank you so much for opening our eyes.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only. You'll get more autoimmune diseases if plants are ingested.
Thank you
Recently, I did all of these things that caused GERD. Fried foods, pizza, chillies, lemon and most of all, I was eating and then sitting down, instead of walking to digest the food.
I’ve had severe gerd since I was born. It is maddening on a daily basis.
Very well explain to follow.Thank you so much for the free advices.May God bless you and your loveones.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Right now what I avoided to eat is refined,dairy product and acidic food I more in organic, plant base food and alkaline food ..ever since I do this I never had experience acid reflux so it's better you know what you eat and I also involved intermittent fasting my dinner time is either 5:30pm or 6pm and then after that I only take water and this is my routine and lifestyle I've been doing this for 6 months
I got rid of my acid reflux/ bad breath with a herbal cure remedy from dr Oyalo . I met dr Oyalo on TH-cam channel with his name dr Oyalo and after consultations I got his cure and it really work for me
No tomato’s or onions? I think I’m gonna start
Thank you for this information. Will ask my bestie to watch this video. Because the thing is I can’t afford to watch her in pain😭
OMG, Digestion Power Capsules r magic! My digestion is so much smoother now 😍
Thank you so much for making this video! I will try my best to be better ☺️
It seems that having gerd does not mean having foods to avoid, it more accurate to say:: avoid food. Or at least any food that has a semblance of taste. The less edible, the more tasteless and bereft of the joy of cooking, the better.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
So u can't eat:
-Acidic fruits/Citrus (orange,lime,etc)
-Caffeine n Chocolates
-Spicy food
-Fried foods
-High fat foods
-Processed snacks/foods: potato chips, bacon n ham
-Tomatoes
-Onions (esp. raw)
-Mint (even toothpaste)
-High consumption of salt
Beverage list
-Alcohol (beer, wine, cocktails,etc)
-Carbonated beverages (soda)
I have acid reflux, and have eliminated many of the harmful foods mentioned, but some l didn,t know about, so thank-you for your list of high acidic foods to avoid.
Thank you for this list. Life saver
Ito yong tamang paliwanag ....
So pretty much I can’t eat anything, yay.
Stress, staying up late nights, inadequate sleep and staying hungry for long time also increases acidity.
I AM ALSO SUFFERING GERD FOR ALMOST TWO YEARS IALWAYS GO TO MY DOCTOR its so HARD I FEEL IM SICK EVERY TIME COUGH BLOATING ANXIETY DIFFECULT BREAHTING HOARNESS BUT GOOD I USE TO SEARCH ABOUT THIS GERD NOW I KNOW ALREADY I HOPE I FOLLOW ALL THOSE .
I often suffer from gas... My stomach is very sensitive i couldn't even smell anything that bloats my stomach as i am pregnant. I eated whole got those foods. Ty doc
Not eated...Ate, it should be...
Does that include gastritis because as long as I eat at the right time I have no problem and I can eat anything I want except spicy food 😖which I love🔥
This means I either have to be unhappy forever because I can't have coffee, cheese, onions, tomatoes, peppers, chocolate, tea, mint, salt, or really anything that tastes or feels good - or, live with acid reflux until the point where my esophagus ruptures and I drown in my own blood.
Nice. xD
Wallah it seems to cze whatever smells good tetsy is there to avoid and alcohol too
In everything do it in moderation.
I'm in the same boat buddy it's frustrating
@Kindiz I will be honest. The over consumption of coffee is what really screwed me up. I believe big corp is putting things in coffee or the sweeteners that make you crave it even more. Before you know it... your drinking more coffee and or energy drinks than you are water. I did not realize it, but for a long time I was so addicted to coffee and rockstar/monster, that I reached for it every morning. I should have been reaching for water first. What's worst... Once I drank that stuff, I would not feel the need to drink water. So I could go through my entire day with only coffee, energy drinks, and water. Plus I was eating everything he listed in this video. Fried chicken, hamburgers.... but I think it was the coffee for water that really did me in. Eventually my body started to break down. I ended up getting Rheumatoid Arthritis. Which is basically caused by a toxins from food getting through the lining in your stomach. I remember waking up one morning and being in extreme pain when I tried to move my arm. The morning after that, it was both my hands. The next morning it was my right leg. Im like what the hell is this. went to the doctor and got diagnosed with Rhumatoid Arthritest. Stopped drinking star bucks and Donken donuts, and I have not had an attack sense. One day I went to Dunken and got my usual french vinella swirl with one cream and 2 sugars. I noticed that they pourd some clear liquid into my drink. I said, whats that? He's like that sugar. You said you wanted two sugars right? Im like buddy, that is not sugar. As long as I have been living I have never seen sugar come in a clear liquid. You see when you go to dunken and starbucks and get these fancy drinks, the one thing you dont realize is that they are not using natural flavors. They are using lots of chemicals. So when you drink a pumkin spice. your probably not drinking pumkins. your drinking a chemical that the gives you a taste of a pumpkin. This is whats making us sick. This is whats causing gerd. Another example is things like Coffee Mate Creamer. You think because it had the word cream in it that you are actually getting cream? youd be wrong. Its simply oil and chemicals mixed together to give you the taste of hazel nut or vinella. Ok. I wrote a story, but you get the picture. Big corp is the reason we have gerd.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
I learn to trust God with my health .He is healing me everyday
I recently suffer with GERD . Thank you for the informative video. How about wheat flour with simple recipe .
Very informative video you have. Thanks for sharing my questions here is do you konw if Kombucha is a carbonated drink or does it help to relieve heartburn. .
Does anyone else have the same symptoms as me I’m sure my anxiety and depression play a role in this but my sleep schedule has been shot I wake up around 2am and 4 am and sometimes have to stay up since the pain is to much to bare and feel nausea in the morning and vommit atleast onece, I’ll eat but still feel so hungry and than the worst comes when i sleep and 2 am hits again ????
I had the same thing. Look up videos about Apple Cider Vinegar concoctions. I drink them (8 ounces) a half hour before each meal. Problem solved! Must dilute the ACV, drink the concoction with a straw and rinse your mouth with water after. Miracle!
@@donpasulka appreciate the info how long did it take you before you noticed a changed and needed to stop medication
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@gregrod7270 It started working immediately, but if I skipped the concoction before a meal, I got acid reflux again. I’m on day 15 and couldn’t be happier. Let me know if you want the ingredients to my ACV concoction. I don’t take any acid reflux medicine anymore. It’s counterproductive because it lessens the stomach acid when, in reality, your stomach needs more acid.
@@donpasulka please do I would appreciate it I’m on some anti acids that I take they have helped me at night when I sleep But I’m trying to steer away from them after this week
I was up to 4 tums per night Had heartburn for 35 plus years.I got to where it was damaging the esophagas and it became hard to swallow food.I quit eating anything within 2 1/2 hrs of bedtime and started taking a large pinch of salt just before bed.We need salt to make stomach acid. If the stomach contains enough stomach acid the valve will close and no heartburn.I was able to quit the tums and have not taken any for last 10 months. I can eat most anything, but not within 2 or 3 hrs before bedtime ! T here are many videos on TH-cam posted by doctors ( DR.Berg for good example). Seems we need more salt than we think.
So true! When I don’t eat up to three hours of bed I am not miserable all night. I eat very healthy anyway, and even if it’s an apple like he suggested I’d suffer. I think this is the key, I don’t even drink sodas and caffeine only occasionally ( very occasionally) … I’ve been doing the ACV like Dr.Berg suggest daily but it still happens if I eat even a small bite remotely around bed time. I’m definitely going ton try the pinch of salt 🌺 thanks
So true! When I don’t eat up to three hours of bed I am not miserable all night. I eat very healthy anyway, and even if it’s an apple like he suggested I’d suffer. I think this is the key, I don’t even drink sodas and caffeine only occasionally ( very occasionally) … I’ve been doing the ACV like Dr.Berg suggest daily but it still happens if I eat even a small bite remotely around bed time. I’m definitely going ton try the pinch of salt 🌺 thanks
@@fruitfulpurpose how’s it going? Has the salt helped at all?
I've heard Aloe Vera is very good to improve GERD or stomach ulcers.
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH! Any plant eating will lead to multiple chronic illnesses. Meat and high fat dairy only.
Thanks for the information, I have learned something new today, I have suffered for years and even been operated, but am still suffering from reflux disease.. Thanks Dr. I will check my deit
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Individual responses to various foods types are a factor. Some will get away with eating some of these foods due to minimal symptoms. I do agree with some of the avoidance listed foods, as they are a major culprits. Healthy lifestyle management is another key factor that helps. Poor beverages consumption and alcohol is problematic for those unable to control its consumption. Variations and individual condition is a factor, since some gets mild while others suffer from severe symptoms.
I've been on Google for 4 hours now. Can someone explain to me How to differentiate cough in GERD and oeosphageal adenocarcinoma (cancer) ?
I have acid reflux and this that I just listened to was just house candy I want to thank you so much for that information but what can we eat talk about what we can see what can we
1
My best friend in food has been morning star corndogs :,) it’s the only thing besides bread that I can eat without feeling like someone’s stabbing me :,(
Thank you very much sir, its an marvellous information regarding acid reflux problems, very useful guidlence which food to consume & what food to avoid for acid reflux problems 👌👏👍🙏
One of the best and most useful lectures
I don’t know if I have Gerd but I have shortness of breath often after eating. I have long covid and our bodies do a lot of strange things.
Same thing to me
How are you now?
Same thing. Has it gone away ?
@@Natesha07 Hi Tesha. It has been a year now since my covid infection. I have learned a lot. The issue seems to be a breathing pattern problem. I can get "off" when eating, putting on a mask, having a sudden burst of stress or surprise,... I believe the B vitamins help as the issue is more neurological. I started to make more progress around 10 months and now it's just an annoyance at times. I am better at managing it. Maybe someday it will be gone altogether. Please!!!
@@danielcj1978 please let me know what b vitamins you take. I am so miserable I feel like it comes and goes several times a week as opposed to all day before. I am currently on an asthma medication I started a month ago. It helped me but it all came back again. When I feel especially anxious it comes on and when I get it I feel well u already know more anxious!
So in other words, avoid any food that's fun in any way.
Yeah😭😭
Or unhealthy
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Ja
Foods To Avoid If U have GERD
Citrus Fruits
Caffeine
Chocolate
Spicy Foods - Capsaicin , red chilli hot sauce
Fried Foods - Samosa Bada Puri
High - Fat Foods -- fast food and cheese
Processed snacks and Food
Tomatoes
Onions raw form
Mint
Carbonate Drinks
Alcohol Beer wines
Fried food with Too Much Salt
You must go carnivore. No fruits, veggies, grains, coffee, tea, soda, alcohol. High fat dairy and meat only. We are not designed for plants which have built in poisons that are causing inflammation and chronic illnesses. It works. 80% of people in the western world have a chronic disease. The average American has 5. I have 3, with acid reflux being one of them. This diet works on all autoimmune diseases because of the fact that plants are the culprit of most illnesses. TRUTH!
means simple life is over
You all also have to understand that no two people are the same. I can't eat apples at all because my body doesn't like pectin. I also used to be able to eat peanut butter all my life up until a few years ago, and now it triggers some of the worst GERD I've ever had. I can't eat grapes or raisins anymore.
Basically I have learned over the years what triggers it and what doesn't. If I eat something and I wind up having an issue, I try eating that same thing one more time to see if it was just normal stomach issues, or if it was the food that triggered it. If I get the same reaction, I don't eat that food anymore.
Chicken, turkey, and white fish seem to do well for me. Salmon in small doses.
Mildly spicy food every once in a while is ok.
Acidic foods are definitely not good.
I drink decaffeinated coffee quite often with no issues.
Rice does well for me, as well as other carbs like potatoes.
I prefer to eat a lot of my vegetables raw, but ones I avoid: Bell Peppers, Broccoli, Onions.
I have serious stomach problems I, can you tell me what foods I can eat.although I am seeing a doctor presently. Your video on acid are very informative.
This was very helpful. Thank you.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Thank you for the advice ~ I actually have to go on a diet avoiding all these foods, because I am having halitosis ( because of gerd ) so thank you so much !!!! I’ll make sure to keep track of this
here's a few ideas for natural cures for heartburn
Ensure you consume enough water.
cut down on tomato rich dishes eg pizza and pasta
cut down on French fries and mashed potatoes
Avoid smoking, drinking alchol or caffeinated drinks
(I discovered these and why they work on Alinn heartburn relief site )
Hi! Have you managed to get rid of bad breath?
@@dwaitshrut I control it ^^ but I’m getting this surgery in 2 weeks to stop the reflux’s
@@ne9450 Wish you good luck and health! 🙏🏻
I got rid of my acid reflux/bad breath with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.
Would've saved time by just saying drink water and eat bread
Evan bread (white bread) not allowed for us. Because it have fermentation. Atleast in my country, that how bread are made.
LOL, seriously.
jesus had gerd
Health is wealth ...
Sense this can cause breathing to be more difficult I thought I had asthma, but luckily I found helpful videos like this that tell that the stomach can be the problem.
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Thank you so much i well try .
Hey! Just a question. Is burning pain when I breathe in a symptom? Because that and heartburn has been happening a TON lately. Even when I sit up it’s worse.. so what do I do because my parents just say “Take your medicine!”
I haven’t even been to a doctor since I got diagnosed.
I know it's been months since this post. How are you now? Burning pain just with air. Demand you see a ENT specialist. Your parents you seem young . No one should be in that much pain. 🙏 Your better
@@bettyvillegas9367 Hi! I’m doing better but still having this symptom sometimes. Thank you for your kind words!
Wish the list was more on what we can eat then not because everything listed idk what to eat now🤷🏽♀️
May i even have to ask if i can take protein powders after working out????
You don’t need it if you eat right. You’ll gain muscle either way. Protein powders are taxing on the kidneys and can cause damage so I would stay away.
Chili's always tend to reduce my GERD! Also tomatoes [which I love] don't seem to be a problem! Raw onions yes! Absolutely cannot eat them! - [no problem at all when cooked] We'll gloss over the alcohol thing!
Omg i ate and drank everything you mentioned and woke up with acid in my mouth. Horrible. Tums and prolocek to the rescue.
Lemon and oranges are acidic in nature but are alkaline in the body. They are a good option to consume in acidity.
Every time I eat lemons I get severe reflux within 12 to 24 hours. It was so bad I thought it was my heart.
Should I use apple cider vinegar to cure acid reflux?? Please answer honestly who try this...
I didn't believe when Dr okouromi on TH-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure...
That was the most depressing video ever... 6months of this and I was eating everything on this list.. now I know I have Gerd as of 2 weeks ago im understanding how to deal with this wonderful issue were all having, and for me more so I have the lump in my throat sensation...
Ok so that horrible lump in the throat that makes you wanna pull your hair out feeling haunted me for a year and half and finally a Gastroenterologist gave me a script for carafate aka sucralfate and within the next day I felt the difference. It costs my throat and that feeling basically went away for now. It’s been almost a week now and I would recommend you to look into it if your lump in throat gets worst or doesn’t go away!
@@Natesha07 I'm doing better now, I find the lump is feeling is only really there when I eat certain foods or drinks.. But for the most part it's stress and now I'm on anti depression meds which help with my stress and over thinking oh and I taking a pill for my stomach and ever since then I can eat everything again..
@@bryoncatterall ok , that’s good you found a solution for your issues. I also feel that this came on for me from stress but afraid of the side effects of some anti anxiety meds…I want to look into cbd. I am also a chronic over thinker and sensitive to stress. What pill are you taking for your stomach? I am on Pepsid 40mg 2x daily!
I'm so glad to share with you my experience on how I got rid of my acid reflux/bad breath with dr.oyalo herb whom I met on channel. No more symptoms of back or neck pain. I'm completely free. Thanks Doc
Do you still have cough?
I’ve had this since I was a kid. As an adult, the gap of fast food is narrowing quickly.
I ate Taco Bell today around 130. By 4-5 I fell asleep in recliner, woke up with a choking cough, the typical splash up, up-chuck in my throat. Good Lord. Wrecked my evening. It is now almost 8 PM and I am still nauseous.
I took Nexium for better part of ten years. Now I take Prevacid daily. Sometimes 15 Mg- 30 Mg daily with few problems.
But like today, when I was un a hurry. I grabbed a chalupa and a pack of cinnamon twists.
Well it’s no wonder my stomach was upset when I got home.
No more Yaco Bell for me.
Can you touch on study where people taking PPIs possibly causing dementia in 30% of the study. I will take my chances. Quality of life is everything.
We are left with cereal, PBJs and rabbit food minus onion. No salt and water but not too much bc it sloshes back up, too.
Hi how r u now.....
Could u please tell me what are your symptoms I also have this thing....
Rice, dal, oats, vegitables except tomatoes and onions are great options. Also We should avoid large meals, be done when you get the first burp.