आज दुनिया में सबसे ज्यादा किसी बीमारी से कोई परेशान हैं तो वो है depression, घबराहट होना, ये वीडियो बना कर आपने बहुत और सही मार्गदर्शन किया है.. God Bless you 🙏
बहुत महत्वपूर्ण जानकारी दी है और वो भी बहुत ही साधारण भाषा में ।आज के समय में इनके जैसे डा बहुत कम मिलतेहैं । जैसे ये आम आदमी का भला कर रहे हैं भगवान इनका भी भला करेगा ।
खाद्यान्न के जरिए स्ट्रिप्टोपेन कैसे बढ़ाएं और सिरोटोनिन बॅलन्सिग के लिए क्या-क्या खाया जाएं,खुष रहने के लिए, ये आपने बहुत ही सही तरीके से विस्तार से बताया डाक्टर साहब धन्यवाद गरिब भारतीयों की आवश्यकता को ध्यान में रखकर आप ऐसे विज्ञानवर्धक विडियो बनाया करें फिर एक बार धन्यवाद!
11 year's se panic disorder ki tablet le raha tha. Apne jo affirmation batai thi usase kafi madat mili hai aur deep breathing se meri dawa band hogayi thanks
Mera demag me 24 hours voices chlti rehtu h bht zyada pareshan krti h rat ko nind me bhi disturbing hota hai esa lgta h ke koi movie chl rhi h nind me or din me bhi restless ho jata hu bht pareshan hu pichle 7 8 saal se please help me mujhe ab kch bhi acha nhi lgta bss din bhr room me bed me pda rehta hu ik dead body ke jese
Diet for vegetarian 1. Pineapple 2. Tamato 3. Cashews 4. walnut 5. Almonds 6. Banana Diet for non-vegatrian 1. egg 2. Turko Fish 3. Salmon Fish 4. Milk 5. Cheese Thank you so much Give likes for helpful comment🙏🙏🙏🙏
@@mohdshakir8377 @mera ghar mai hai coper ka jug but use nhe hota aaj se use karne lagu ga thanks 🙏🙏🙏🙏🙏 esa he ek dusra ki help aor motivation deta raho sab acha ho jaaye ga 😀😀😀😀
Vicky Malhotra for all the problems there is only one solution n that is minimum 30 minutes of exercise daily cardio or weight lifting whatever....koi bhi diet ya supplement inactive lifestyle per kaam nhi krti 🙂
I am64 yrs suffering from depression and anxiety, I found helpful information from this video.Also I expect more information, like Tablets and avoiding of intake of food etc. etc
A shok Magajikondi, Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 5-10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Throughout the day in your normal activity observe your breath with awareness when you get free time. Try watching only comedies and musical shows and no negative TV shows. Do the above meditation daily twice without any doubts and enjoy life without medication. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
Masha allah,very goooood sir,respect from saudi arabia,I am petient of insomnia and anxiety,now I am taking pineapple juice,now better feeling,thanks sir
@Expert Unknown just think positive with all your negative thoughts think practical and think that god is with you he always will protect you do yoga daily don't use social media or don't focus on any negative topics
@@NaushadAlam-wp2rw bro watch his all videos with focus for anxiety even u don't need any medicine just focus don't spend time on social media talk with family friends do sport activity any and drink water 10-12 glass and think about god
You are very great Phycristist sir .Iam depression patient till 1982. I have consulted so many Phycristist but all of them u r great. I feel so much good after viewing ur video.
भाई घबराहट.एंग्जाइटी,धड़कन तेज़ हो जाना बेचेनी, डर,ये सब होता था अब काफी अच्छा है ज़्यादा कठिन नही है इन सब कंट्रोल करना बस आत्मविश्वास रखो ये सब चीज़ से कुछ नही होता-
Duniya mein agar sabse Khatarnak koi bimari hai to hua hai depression. 2018 aur 19 mein mujhe bhi depression ki problem thi. Do teen bar to mujhe panic attack chuke ha. Per mujhe pata nahin tha ki mujhe depression ki problem. I really thanks to you sir. Aapki video dekh kar main is depression se bahar nikala. Aur aaj main bilkul theek. Bhagwan Na kare ki kisi Ko kabhi depression ho.
डॉ साहब नमस्कार। आपके द्वारा जनमानस के लिए किया गया यह प्रयास बहुत ही सराहनीय एवं काबिलेतारीफ है, परमात्मा आपको खूब तरक्की ,खुशहाली, स्वस्थ जीवन एवं दीर्घायु होने का आशीर्वाद दे।धन्यवाद, धन्यवाद, धन्यवाद
अरे सर आप भी ऐसे कुछ लोगों के रोजमर्रा जिंदगी में काम आने वाले मेडिकल विडियो याने खाद्यान्न को ही मेडिकल जैसा उपयोग कैसे करें इसपर विडियो बनाया जाए धन्यवाद डाक्टर साहेब जी!
Great video Dr. Kanhaiya sir .. You're doing a great job by making these videos and creating awareness for mental health problems especially when these problems are increasing so much in this digital age. And where psychiatric consultations and psychotherapy is expensive and so many people and their families are in pain and are helpless in a way, this is a great seva for which God and Humankind will bless your soul immensely. Apki best baat ye hai ki aap purae mann se aur kushi se samjhate ho...jisse apka seva bhav jhaltakta hai...Apko sunn kr hi hope aane lagta hai...Bhagwan apko apke divine purpose ko pura krne ke shakti de. 🙏🙏🙏
So happy to come accross an intelligent , selfless advice by the learned doctor, a million thanks for the help and guidance on the most important topic depression/ anxiety which is the biggest and unsolved problem of current times ... 🙏
Bhut badiya aisa lag raha hai beta apni mata ko samjha raha hai kyuki mai bhut sare Anxiety ka shikar hu to. Ujhe bhut rahat mili Bhagwan aapko khush rakhe
You are great sir.After watching your video my anxiety level come down.Specially salute to you for your 5minute breathing exercise. Thank you very much sir.
Check the energy of ur birth chart .. How much energy u extract from universe.. how much sucess u achieve in ur life..what is the potential of ur brain....rakeh341@gmail.com
@@rajshree2840 1st chij ki phle to anxiety hoti h negative thoughts se Mtlb positive thought bhi negative lgne lgte hn Kyuki hmari body ki garmi kyi bar mind me bhi chli jati h To phle garmi ki chije khana bnd kro Or ye socho ki kuchh bhi ho mujhe ghabrana nhi h Jese hi ghabrahat ho apna Dhyan sanso pe do Khud ko busy kro Aapko jo phle khushi milti thi vo vo kam kro Mediation, yoga bhi kr skte ho Bhai Anxiety kuchh hoti nhi h Hm hi paida krte h usko Jese hmko koi bol de ki hmare ghar me lion aa gya h To us time hm uske samne ghabrayenge thodi Solution nikalenge Mtlb bhag jayenge Usi trha life me koi problem real me aayegi to uska solution nikalenge Or agar hm bar bar ghabreayenge to hmara subconscious mind usko right smjh leta h To agar aap present me rhoge or happy rhoge To mind vesa bna dega
@@rajshree2840 or bhai life me day h night h Love h to hate Ab agar Night naa ho to day ka kya mtlb hua Usi trha life me struggle ke bad utna hi mjaa bhi h Sb thik ho jayega
आपके इस प्रकार विडियो से बहुत ही अच्छा सुझाव मिलता है बहुत बहुत धन्यवाद प्रभु । आज इस प्रकार की ही विमारियों से काफी लोग परेशान हैं । बहुत ही अच्छा मार्ग दर्शन ।
Very good morning Sir, after completing your CBT sessions, coincidentally I was following this diet and now come to know this info from your video that it helped me a lot. Thank you so much for your eye opening CBT sessions, I recommend all who so ever is suffering from anxiety and panic disorders they can be their own doctor by understanding CBT.
@@devasheeshsrivastava353 contact on WhatsApp number scrolling below the video, Team of Dr KTv will let you know about upcoming webinar session on CBT, and yes keep my word for successfully coming out of anxiety if you complete all sessions with given exercises on sheet provided in the last of every webinar session
@Piyush kumar my passport was confiscated in a case with UAE courts so I could have not moved outside of UAE for a period of 9 months. Used to have intrusive thoughts and castrophobia,
We need more doctors like this brother! I don't even have to watch this again, next time I'll be buying fruits I'll make sure to add them in mine as well as in my family's too! The only question I have is for doc - what causes lack of this salt in our body I mean if we're consuming something which is affecting this order please tell us what not to eat or drink! Best Regards
thank you so much sir, jab se aapka vedio dekha hun tab se aadhi bimari dur ho gai hai. mammi papa ke death ke baad mai kaafi depression me a gaya tha. aapki sirf do vedio maine dekhi hai. lekin badlaw kaafi a gaya. thanks again
Thanks. You explain it so nicely that it’s difficult to leave the video. You should be a professor in medical college. Students will definitely love you.
It all started 2 mnths back where I was feeling sleepy soo much, bt couldn't sleep because I was keeping on thinking (And suddenly this idea came what if I keep thinking whole life and couldn't sleep) So I started fighting it ki dnt think dnt think and ( u know when u think ki ye ny sochna ha, than yu keep thinking that only) and the next minute i know is panic attack, first time ever in my life, I was shit scared for no reason, and it was jst increasing, heart beat increased, started sweating, and now here I am after 2mnths (condition better than that first day) bt still everyday now and then it comes up, so I take a walk and try to explain myself all good all good this and that, (The reason why I'm writing this is because if someone goes through same pain and he/she reads my comment and gets helped, than I'll be the happiest person Because ye bimari mere dushmano ko bhi na ho yehi meri duwa ha bhi ny bol sakta, nastik jo hu, bt still u know what I mean.....
Even i am suffering from same disorder from the past one month. Though it has been less then the frst day and a lot of improvement has been shown. It has not vanished totally. Let's stay strong together
My heart starts Pumping all of a sudden from nowhere. All of a sudden. Then it goes back to normal after a minute or so. It feels like i am having something serious but it is not like that. Its just a panic attack.
I've been suffering from depression and anxiety since last 10 years... I'm so tired of this hell-like boundaries... I wanna get out of this... Thanks for the most valuable messages.. Keep it up.... God bless you 🙏🙏🙏🙏🙏🙏🙏
After struggling many years with anxiety and panic attack i realise that there is nothing wrong with anxiety ,its a very natural result of what we do as compulsions to get rid of anxiety and finding any magical solution to solve whatever brain throws . So ,i cut out those compulsive behaviour and iam no more struggling .
@@chanderlohani823 Dear friend's no one gone to help you please follow the above mention diet in this video, Secondly if you are interest in anything so try to Busy your self in the same thing also do kapal Bharti yoga sleep well don't think to much, sochna jayada nhi hai do worship at last God will bless you..🙌
@@mungerilal7948 are bhai me kya karu mujhe Pooja me bhi bhaut ajeeb. Lagta he aisa lagta he kya kar raha hu ab batao hum to god se prayer bhi nahi kar sakte
आज दुनिया में सबसे ज्यादा किसी बीमारी से कोई परेशान हैं तो वो है depression, घबराहट होना, ये वीडियो बना कर आपने बहुत और सही मार्गदर्शन किया है.. God Bless you 🙏
Extremely useful information. Thanks to your noble spirit to help suffering peoples.
Correct
.
🙏👍👍
very very good information thank you very much
2:00 SSRIs increase level of Serotonin 4:10 Tryptophan Amino Acid forms Serotonin 5:17 Tryptophan Rich Food - Pineapple 🍍, 5:45 Banana 🍌,Tomato 🍅, Dry Fruits like Cashew,Badam 🥜 Sunflower 🌻 Seeds 6:56 Non Veg - Salmon Fish 🐠,Egg 🥚 7:40 Milk 🥛 & Paneer 🧀 also
Selmon Boi ko kha jayega kya ab 😂
Bahut achha summarize kia aapne.
ईश्वर से मेरी प्रार्थना है कि , आपकी सलाह से रोगी अपने आप को ठीक महसूस करे , धन्यवाद
एक डॉ सुद्धा एक शिक्षकासारखे छान विश्लेषण करून माहिती देऊ शकतो यावर विश्वास बसत नाही. Very good presentation. Smart Doctor in the Future.
बहुत महत्वपूर्ण जानकारी दी है और वो भी बहुत ही साधारण भाषा में ।आज के समय में इनके जैसे डा बहुत कम मिलतेहैं । जैसे ये आम आदमी का भला कर रहे हैं भगवान इनका भी भला करेगा ।
I have quit using social media platforms, my 80% anxiety and depression is gone. I only use TH-cam for study purpose. It really works, honestly.
Yes, I also experienced the same
I agree Deep☝🏻
Rrrriiiightttt
Agreed
Same here
खाद्यान्न के जरिए स्ट्रिप्टोपेन कैसे बढ़ाएं और सिरोटोनिन बॅलन्सिग के लिए क्या-क्या खाया जाएं,खुष रहने के लिए, ये आपने बहुत ही सही तरीके से विस्तार से बताया डाक्टर साहब धन्यवाद गरिब भारतीयों की आवश्यकता को ध्यान में रखकर आप ऐसे विज्ञानवर्धक विडियो बनाया करें फिर एक बार धन्यवाद!
मैंने आपके वीडियों के बारे में अपने एक दोस्त से सुना और वास्तव में मुझे फायदा हुआ। धन्यवाद डॉ
Ram jagat chaurasiya aapko kya bimari thi? Aur lifestyle ya medicine me kya kya changes kia ta?
सर आपने बिना दवा के ही बहुत सही इलाज बताया है धन्यवाद 🙏🙏
बहुत बहुत शुक्रिया डॉक्टर साब आपका, आपने बहुत ही अच्छी तरीके से समझाया।
Lots of respect from Maharashtra
डॉक्टर साहब आपका प्रयास अत्यंत सराहनीय है बहुत-बहुत धन्यवाद ईश्वर आपको दीर्घायु करें और स्वस्थ रखें
थेनकयु डॉक्टर जानकारी बहूत अच्छी थी 🙏🙏👍👍🙏🙏👍👍🙏🙏👍👍🎉🎉🎉🎉🎉
बहुत कमाल का इसतेमाल कर रहे हो अपने ज्ञान का dr sahib.
दिल से धन्यवाद।
11 year's se panic disorder ki tablet le raha tha. Apne jo affirmation batai thi usase kafi madat mili hai aur deep breathing se meri dawa band hogayi thanks
Bhai kaya huaa thaa apko
Sir aap mujhe apna fon number denge please mujhe bhi bht prblm hai dipression ki please mujhe apse bat krni hai
akhirat ko jyada yaad karo sab thik ho jaega
@@avinashsharma1319 bolo kya problam he me treat kardunga
Mera demag me 24 hours voices chlti rehtu h bht zyada pareshan krti h rat ko nind me bhi disturbing hota hai esa lgta h ke koi movie chl rhi h nind me or din me bhi restless ho jata hu bht pareshan hu pichle 7 8 saal se please help me mujhe ab kch bhi acha nhi lgta bss din bhr room me bed me pda rehta hu ik dead body ke jese
Sir mujhe panic attack apki videos Dekh k Kam hogya h apki videos bahut relax krti h hme, thank you soch mch.
Brother aap bohat bhala kr rhe ho logon ka..Rabb aapko har khushi de..👍🤗😊😊
Diet for vegetarian
1. Pineapple
2. Tamato
3. Cashews
4. walnut
5. Almonds
6. Banana
Diet for non-vegatrian
1. egg
2. Turko Fish
3. Salmon Fish
4. Milk
5. Cheese
Thank you so much
Give likes for helpful comment🙏🙏🙏🙏
Sanki @bro mujha acid reflect hota hai ghabrahat se tomato aor acid banaye ga phir ?
@@vickyy2091 bro copper k bartn m raat ko panii rkhkr subh piyO ,,,aCche results milenGe & counselt best Dr
@@mohdshakir8377 @mera ghar mai hai coper ka jug but use nhe hota aaj se use karne lagu ga thanks 🙏🙏🙏🙏🙏 esa he ek dusra ki help aor motivation deta raho sab acha ho jaaye ga 😀😀😀😀
@@vickyy2091 haa bhaii
Vicky Malhotra for all the problems there is only one solution n that is minimum 30 minutes of exercise daily cardio or weight lifting whatever....koi bhi diet ya supplement inactive lifestyle per kaam nhi krti 🙂
Aap kitne aache h doctors h, phir bhi aap hindi me baat kar rahe h. Thank u very much
doctor bn jane se hindi bhool jate he kya😂😂
Sir aap Hindi mein likh kar samjha rahe hain ,ye bahut appreciate wali baat hai ,thank you sir 😃🙏
Sahi kaha aapne hindi me sab samajh pate hai.#beauty and variety of uttarakhand
Wha dr shahab jee sap Jamal hei👍
@@MyTravelAndLifeStyle q
@@MyTravelAndLifeStyle q
Q
धन्यवाद सर आपने सरल भाषा में समझाने के लिए आपका बहुत बहुत शुक्रगुजार हैं हम 💐♥️🙏
Aapke liye words nahi Hai sir
Bhagwaan aapko bahut lambi umer dee
I'm sick of depression, thank you for imparting such valuable information..
Good sir thanks
Since wen ur depressed bro
@@anishasurya18 Since I was born 🤣🤣🤣🤣🤣
@@rahuldevsharma4410 m bhi yr 😅
Ruppis to bahot logkamate he par ap jo sab ka Ashirvad ektha kar rahe ho bahut e Acha he
Sir too good 👌👍
I am64 yrs suffering from depression and anxiety, I found helpful information from this video.Also I expect more information, like Tablets and avoiding of intake of food etc. etc
A shok Magajikondi, Develop your mental muscles by reprogramming the mind [brain]. Your breath is directly related to your mind [brain] causing anxiety-stress. For a relaxed life without anxiety-stress sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath and body sensations for around 5-10-15 minutes. Be as still as possible. Avoid moving too much. Many thoughts will come which is ok--slowly negative thoughts will reduce and your mind will relax with no desire for pills. Mind[brain] are reprogrammed. Throughout the day in your normal activity observe your breath with awareness when you get free time. Try watching only comedies and musical shows and no negative TV shows. Do the above meditation daily twice without any doubts and enjoy life without medication. Best wishes. Shyaaam Sir. -Counsellor-Teacher.
@@shyaaammeneen63 thanks sir
इस तरह की सलाह लोगों को बीमारी से उबरने में मदद करेगा। धन्यवाद सर
Masha allah,very goooood sir,respect from saudi arabia,I am petient of insomnia and anxiety,now I am taking pineapple juice,now better feeling,thanks sir
सर मे आपका शुक्रिया अदा करता हु, मुझे बार बार negative विचार आने से anxiety बहुत बढि थी, अपणे अच्छे तरिके से diet बताया सर🙏🏻🙏🏻 भगवान आपको लंबी उमर दे
अब kaise है
Kitne din kya kya khaya apne sir
Doctor your really god for me u removed my anxiety with positive self talk
@Expert Unknown just think positive with all your negative thoughts think practical and think that god is with you he always will protect you do yoga daily don't use social media or don't focus on any negative topics
Kaise thik hue bhai
@@NaushadAlam-wp2rw bro watch his all videos with focus for anxiety even u don't need any medicine just focus don't spend time on social media talk with family friends do sport activity any and drink water 10-12 glass and think about god
Bro kya main sadi kar sakta hun..life acchi kategi..kya ..me panic se paresan hu
@@NaushadAlam-wp2rw bro think that u can take responsibility and never think too much it's part of life think about your parents
Summary - 🍍 pineapple, banana, cashew,almond, tomato, sunflower seed,milk ,paneer
Non veg-egg, salmon fish,
Thanks for summary
To control anxiety
Thanks for the summary it's very helpful 👍👍
But what about those ppl who are lactose intolerant and are vegetarian ?
Thanks 🙏
आपने बहुत अच्छा बताया मैंआपका द्वर वीडियो देरवती हूँ मेरा डीलैसन बिलकुल खत्म हो गया
You are very great Phycristist sir .Iam depression patient till 1982. I have consulted so many Phycristist but all of them u r great. I feel so much good after viewing ur video.
Appreciable explanation for the solution of anxiety, depression , old age panic. Hearty Thanks
Sad and bi bi fuuuu
आपके ट्रिक्स,आइडिया और एडवाइज से में काफी अच्छा महेसुस कर रहा हूं। शुक्रिया आपका
Bhai aapko konsi problm thi
भाई घबराहट.एंग्जाइटी,धड़कन तेज़ हो जाना बेचेनी, डर,ये सब होता था अब काफी अच्छा है ज़्यादा कठिन नही है इन सब कंट्रोल करना बस आत्मविश्वास रखो ये सब चीज़ से कुछ नही होता-
@@rauftaibani7003 👍👍👍🙏✌️
The Biggest Expose...
th-cam.com/video/Mucnh2alxWg/w-d-xo.html
In problems ki vaje se meri puri life change ho gayi 4 sal se IN sabi problems se juj raha hu kuch samj nahi ata mai kiya karu please help me 😭😭😭😢
You are an incredible doctor with vast knowledge in a very young age, Sai bless.
Thank u so much doctor...last year raat bhar apke videos dekh dekh k apne ap ko Himmat deti thi ki sab theek ho jaayega, aur hua bhi. God bless u 🙏
Duniya mein agar sabse Khatarnak koi bimari hai to hua hai depression. 2018 aur 19 mein mujhe bhi depression ki problem thi. Do teen bar to mujhe panic attack chuke ha. Per mujhe pata nahin tha ki mujhe depression ki problem. I really thanks to you sir. Aapki video dekh kar main is depression se bahar nikala. Aur aaj main bilkul theek. Bhagwan Na kare ki kisi Ko kabhi depression ho.
Aapke dwara Diya Gaya margdarshan Sarani hai Lakho hajar Logon Ko isase fayda milegi
डॉ साहब नमस्कार।
आपके द्वारा जनमानस के लिए किया गया यह प्रयास बहुत ही सराहनीय एवं काबिलेतारीफ है, परमात्मा आपको खूब तरक्की ,खुशहाली, स्वस्थ जीवन एवं दीर्घायु होने का आशीर्वाद दे।धन्यवाद, धन्यवाद, धन्यवाद
बहुत ही बढ़िया एवं उम्दा जानकारी......👌👍👌👍👌👍👍धन्यवाद, धन्यवाद, धन्यवाद
Great healing of sufferings in mankind truly great
Dr. aap great ho, aap jaise jankari dete hi uske liye to dusre Dr. kafi paise lete hi.aise hi niswarth bhav c maanav k sewa karte rhe.god bless u.
आपकी videos से हमें बोहुत हेल्प मिलते हैं। आपको बोहोत बोहोत धन्यवाद।
Hello I am b.h.m.s. and I am watching this, you have a great skill of speech and presentation. All the best for your medical carrier.
अरे सर आप भी ऐसे कुछ लोगों के रोजमर्रा जिंदगी में काम आने वाले मेडिकल विडियो याने खाद्यान्न को ही मेडिकल जैसा उपयोग कैसे करें इसपर विडियो बनाया जाए धन्यवाद डाक्टर साहेब जी!
Great video Dr. Kanhaiya sir .. You're doing a great job by making these videos and creating awareness for mental health problems especially when these problems are increasing so much in this digital age. And where psychiatric consultations and psychotherapy is expensive and so many people and their families are in pain and are helpless in a way, this is a great seva for which God and Humankind will bless your soul immensely. Apki best baat ye hai ki aap purae mann se aur kushi se samjhate ho...jisse apka seva bhav jhaltakta hai...Apko sunn kr hi hope aane lagta hai...Bhagwan apko apke divine purpose ko pura krne ke shakti de. 🙏🙏🙏
Very good explanation, but you forgot to explain the role of Tyrosine and Phynalalaine...in reversal of serotonin levels.
Please explain
Sir Maine kabhi aapke jaisa doctor nahi dekha...
डाइट में जो खाने का बताएं और बहुत अच्छी बात है सर जी बहुत जरूरी चीजें बहुत बहुत बहुत तहे दिल से धन्यवाद
Thanking u from the bottom of my heart ,was suffering from so many years ,now I can cure
Any benefit?
Kai huyo tho thare ?
So happy to come accross an intelligent , selfless advice by the learned doctor, a million thanks for the help and guidance on the most important topic depression/ anxiety which is the biggest and unsolved problem of current times ...
🙏
Sap ka sujhab bahut axe hay
V.good
Thank you doc. Very nicely explained in full detail. I felt like I am in a medical class. 👍
Very Nice ,great work by डॉक्टर साहेब
Bhut badiya aisa lag raha hai beta apni mata ko samjha raha hai kyuki mai bhut sare Anxiety ka shikar hu to. Ujhe bhut rahat mili Bhagwan aapko khush rakhe
You are great sir.After watching your video my anxiety level come down.Specially salute to you for your 5minute breathing exercise. Thank you very much sir.
Check the energy of ur birth chart .. How much energy u extract from universe.. how much sucess u achieve in ur life..what is the potential of ur brain....rakeh341@gmail.com
Superb,I think I was genius but I don't know about this.in pendamic period more or less pepole s are depressed .so glad to know this.ty
कन्हैया जी,
जब से मैंने न्यूज़ & सोशल मीडिया देखना & use करना बंद किया,ज्यादातर anxiety कम होने लग गयी है।
Bilkul sahi kaha, ye sab dekhkar insan bimar ho jaata hai
Or ye mt socho ki mujhe anxiety h
Ye socho ki meri body me garmi ho gyi thi
Ab thik ho gya hu
Can you please help me muje bhot anxiety ho rahi h kuch time se
@@rajshree2840 1st chij ki phle to anxiety hoti h negative thoughts se
Mtlb positive thought bhi negative lgne lgte hn
Kyuki hmari body ki garmi kyi bar mind me bhi chli jati h
To phle garmi ki chije khana bnd kro
Or ye socho ki kuchh bhi ho mujhe ghabrana nhi h
Jese hi ghabrahat ho apna Dhyan sanso pe do
Khud ko busy kro
Aapko jo phle khushi milti thi vo vo kam kro
Mediation, yoga bhi kr skte ho
Bhai Anxiety kuchh hoti nhi h
Hm hi paida krte h usko
Jese hmko koi bol de ki hmare ghar me lion aa gya h
To us time hm uske samne ghabrayenge thodi
Solution nikalenge
Mtlb bhag jayenge
Usi trha life me koi problem real me aayegi to uska solution nikalenge
Or agar hm bar bar ghabreayenge to hmara subconscious mind usko right smjh leta h
To agar aap present me rhoge or happy rhoge
To mind vesa bna dega
@@rajshree2840 or bhai life me day h night h
Love h to hate
Ab agar Night naa ho to day ka kya mtlb hua
Usi trha life me struggle ke bad utna hi mjaa bhi h
Sb thik ho jayega
सर बहुत बहुत शुक्रिया आपका मुझे दुआ देने केलिए और कुछ शब्द नहीं है मेरे पास ईष्ट देव कुल देव की कृपा बनी रहे जय श्री राम राम
आपके इस प्रकार विडियो से बहुत ही अच्छा सुझाव मिलता है बहुत बहुत धन्यवाद प्रभु । आज इस प्रकार की ही विमारियों से काफी लोग परेशान हैं । बहुत ही अच्छा मार्ग दर्शन ।
Dr. Sahib well explained, demonstrated
Very informative
You are doing good services to society. Thank you. Keep it up. Appreciate it
Gayatri ka lag ke jaap karen,surya ko jal arpit karne se,surya namaskar karne se anxiety depression ke liye best cheez hai.
Sir , please guide me
Hello rajni sharma ji, aap samasya bata sakte hai . Jo bhi best kar sakunga zarur karunga.
Sir kya aap ka mob no.milega Mai aap se on phone baat karna chahta hun.plz kindly provide your mob no.
@@vaid-l4j Me jaaana chahta hu ...plz share your number
बहुत सुन्दर प्रस्तुति के लिए आभार। आपका स्वागत है
Sir aap bohot achi tarah samjhate ho uparwala apko aur tarakki de ameeeeen my anxiety is gone alhamdulillah ago one and half year
Nice natural remdy for anxiety dr. Very simple to take and very beneficial we can suggest this for any friends who suffer anxiety🙏🙏🙏
Typtophin: pineapple, banana, tomorrow, chaju, badam, seeds surajmukhi
Tomato 🍅
Very good morning Sir, after completing your CBT sessions, coincidentally I was following this diet and now come to know this info from your video that it helped me a lot. Thank you so much for your eye opening CBT sessions, I recommend all who so ever is suffering from anxiety and panic disorders they can be their own doctor by understanding CBT.
Thanks vimlendra ji
Overcome possible
How u had joined the session @vimlendra vimal
@@devasheeshsrivastava353 contact on WhatsApp number scrolling below the video, Team of Dr KTv will let you know about upcoming webinar session on CBT, and yes keep my word for successfully coming out of anxiety if you complete all sessions with given exercises on sheet provided in the last of every webinar session
@Piyush kumar my passport was confiscated in a case with UAE courts so I could have not moved outside of UAE for a period of 9 months. Used to have intrusive thoughts and castrophobia,
बहुमूल्य जानकारी दी आपने 👌👌
कोटि कोटि धन्यवाद 🙏🙏
डाॅ. आप बहुत आसान तरीके से समझाते हो
We need more doctors like this brother! I don't even have to watch this again, next time I'll be buying fruits I'll make sure to add them in mine as well as in my family's too!
The only question I have is for doc - what causes lack of this salt in our body I mean if we're consuming something which is affecting this order please tell us what not to eat or drink! Best Regards
Triptophen ---- essential amino acid ,sunflower seeds , paneer ,
Dear Dr. Aap se mashwara chahiya mujy bohat masla ha
zzz
Z
Z
X
Thank you sir, god will definitely bless you.
Thankyou doctor...explained very well..I do start taking these foods for my anxiety and panic disorder disease. Thanks a lot.
I think u really good doctor in India. I can't saw never before.
U have awesome explained it sir salute we need doctors like u
True diamond
Nicely explained...I am appreciating the effort put in root cause and giving emphasis on nutrition. Thank you doctor
Beautifully explained.. Thank you for sharing ..
thank you so much sir, jab se aapka vedio dekha hun tab se aadhi bimari dur ho gai hai. mammi papa ke death ke baad mai kaafi depression me a gaya tha. aapki sirf do vedio maine dekhi hai. lekin badlaw kaafi a gaya. thanks again
बहुत बढ़िया बतया सर आपने 🙏इसके लिए दिल से प्रणाम 🌹
Sir,you are doing a really great job..GBU..❤️❤️
Thanks. You explain it so nicely that it’s difficult to leave the video. You should be a professor in medical college. Students will definitely love you.
It all started 2 mnths back where I was feeling sleepy soo much, bt couldn't sleep because I was keeping on thinking
(And suddenly this idea came what if I keep thinking whole life and couldn't sleep)
So I started fighting it ki dnt think dnt think and ( u know when u think ki ye ny sochna ha, than yu keep thinking that only) and the next minute i know is panic attack, first time ever in my life, I was shit scared for no reason, and it was jst increasing, heart beat increased, started sweating, and now here I am after 2mnths (condition better than that first day) bt still everyday now and then it comes up, so I take a walk and try to explain myself all good all good this and that,
(The reason why I'm writing this is because if someone goes through same pain and he/she reads my comment and gets helped, than I'll be the happiest person
Because ye bimari mere dushmano ko bhi na ho yehi meri duwa ha bhi ny bol sakta, nastik jo hu, bt still u know what I mean.....
Thank you so much I feel the same way...
@Nisha Yadav take a walk go out, jitna akela time spend karogi utna difficulty hogi, doston se milon, ghumne jao, slowly slowly ull c the difference
Even i am suffering from same disorder from the past one month. Though it has been less then the frst day and a lot of improvement has been shown. It has not vanished totally. Let's stay strong together
My heart starts Pumping all of a sudden from nowhere. All of a sudden. Then it goes back to normal after a minute or so. It feels like i am having something serious but it is not like that. Its just a panic attack.
@Nisha Yadav can we connect somewhere. So that i can know what are the other symptoms?
Sir aapke sare video ek se badkar ek hai. Aapke bahot bahot shukriya sir. Allah aapko bahot age leke jayenge inshallah
Bahoot hi zabardast video banaya Dr saheb App nay Alots of thanks
Thanks for sharing such a valuable piece of information. God bless you with immense pleasure and peace.
Thanks a lot Doctor. Complete info.
Thank you so much for helping the humanity
Sir ap bhut acha kaam kr rhe hai mera anxity 80% thk ho gaya hai
Extraordinary explanation Dr sb...love from khyber Pakhtunkhwa pakistan.
I've been suffering from depression and anxiety since last 10 years... I'm so tired of this hell-like boundaries... I wanna get out of this... Thanks for the most valuable messages.. Keep it up.... God bless you 🙏🙏🙏🙏🙏🙏🙏
Sir do meditation..I came out of anxiety
@@pankaj7178 kese thik hue app
After struggling many years with anxiety and panic attack i realise that there is nothing wrong with anxiety ,its a very natural result of what we do as compulsions to get rid of anxiety and finding any magical solution to solve whatever brain throws .
So ,i cut out those compulsive behaviour and iam no more struggling .
Brother can u help me plssss???
@@chanderlohani823 Dear friend's no one gone to help you please follow the above mention diet in this video, Secondly if you are interest in anything so try to Busy your self in the same thing also do kapal Bharti yoga sleep well don't think to much, sochna jayada nhi hai do worship at last God will bless you..🙌
Cut out compulsions .
Panic attacks bilkul cure ho gya kya? Plz reply
@@mungerilal7948 are bhai me kya karu mujhe Pooja me bhi bhaut ajeeb. Lagta he aisa lagta he kya kar raha hu ab batao hum to god se prayer bhi nahi kar sakte
Dear friends, घबराहट तो वास्तव में आंतरिक
तूफानो का बाहरी निकास है। आप अपने आन्तरिक
तूफानो को controll कर लें आपकी घबराहट भी
controll हो जायेगी।
Thanks for highlighting
उपयुक्त information, thanks Doctor.
Top advice sir .
Thanks a lot doctor .. mujhe samaj nahi aata Mai kis terh aap ka dhanyawad karoon . you're giving life them who r suffering with axity
depration .....
Thank you sir allah aap ko khush rakhe amin
Now days stress is so common ....it's sad truth
What problem do you have, I am taking clinical psychologist training. It is possible. I can help you some.
1st watching member
आप बहुत विस्तार से जानकारी देते है घन्यवाद
सर आपने बहुत ही सरल भाषा में समझाया है। बहुत बहुत धन्यवाद सर। इसके लिए टेबलेट कौनसी है
Thank Dr. Saheb
For imparting a most valuable information 🙏
Really great information sir. Thank you so much for this.
🙏 please watch#beauty and variety of uttarakhand
Barnyard millet too has plenty of tryptophan it is a cheaper and vegetarian option to increase serotonin
Thank you so much Sir 🙏🙏🙏🙏🙏 love from Canada 🇨🇦
सुंदर ज्ञानवर्धक माहिती 👍