Giving up alcohol will keep happy hormones stable. Alcohol is a depressant in a can really mess things. Just a little alcohol can leave you feeling unwell for a few days. While a regular drinker will make you depressed as your brain chemistry is imbalanced. Irony is, people drink to make feel better but it has the opposite effect. Giving up alcohol is one of the best things I've ever done!
I've been clean from alcohol for about two years now. Alcohol really is a nasty drug. We don't need drugs to increase the "feel good" hormones, we've got everything we need inside our bodies... I discovered that I just needed to change my mind. Good on you John!
Yes agreed w you very much, the outcome of getting DOSE will make you look young and fresh daily. Sickness always far from you. +ve attitude surely within yourself. More friends and stranger will go near you for shot talk and they will feel happy from your talk and energy you transmitted out surrounding you. I was practicing the DOSE but never knew that were such hormone exist. I do believed that DOSE hormone too can fight against sickness such as cancer.
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Thank you for sharing these natural ways to boost happiness hormones! I guess we all pick at least one activity for one hormone and get our DOSE of happiness :)
❤ Thank you Calm Sage for your beautiful and informative video ❤ I make sure that I walk every day, I prefer to walk in the wonderful native forests in my area. I pause periodically to lay my hands on the trunk of a tree that appeals to me and Breathe deeply and slowly, while listening to birdsong and feeling the calm of the forest. I'm also Creative, and get great pleasure from completing a project. I also love meditation and Day dreaming ❤ I love learning ❤ sending Aroha Wairua from Aotearoa New Zealand ❤
Y cant we go for tablets....i have tried all these especially to balance these harmones but still i don feel dat m completely all ryt.....still i feel difficult to grasp then eventhough i sleep the whole night still i feel m incomplete plz suggest some solution for this......
खूपच छान व्हिडिओ आहे आपला. मीदेखील असाच एक व्हिडिओ करण्याचा प्रयत्न केला आहे. मला आपले मार्गदर्शन हवे आहे. माझा व्हिडिओ कसा वाटला, हे नक्की कळवा... th-cam.com/video/Q2D5xQusg7g/w-d-xo.html
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Giving up alcohol will keep happy hormones stable. Alcohol is a depressant in a can really mess things. Just a little alcohol can leave you feeling unwell for a few days. While a regular drinker will make you depressed as your brain chemistry is imbalanced. Irony is, people drink to make feel better but it has the opposite effect. Giving up alcohol is one of the best things I've ever done!
Underrated comment! 100% agree.
I've been clean from alcohol for about two years now. Alcohol really is a nasty drug. We don't need drugs to increase the "feel good" hormones, we've got everything we need inside our bodies... I discovered that I just needed to change my mind. Good on you John!
Serotonin-
*Meditation
* Go out and run
* Music
*Get sunlight 10-15 min
music is short-term pleasure, dopamine
@@HakaiOver9k Not for those who love music
Dopamine- reward
Endorphin- pain relief
Oxytocin- trust one-mom-happy
Serotonin- mood - regulation
Pray to experience all 4 hormones 🙏🏾☺️
I have had this habit of maintaining journal+to-do list and now I know the scientific reason of why I got so happy each time I checked off an item 😊
This video actually helped me in understanding the different hormones.
Acronym : DOSE
Dopamine
Oxytocin
Serotonin
Endorphins
😄😄😄😄
Daily Dose 😂 ...
How much daily dose ?
Traveling, watching movie, playing game etc
being informed about things like this can help you big time to keep yourself centered. thanks a ton
I frequently find myself in need of some happy hormones. Glad to know more about them. Thanks for sharing.
Exercise is my way to boost my happy hormones. Thank you for the video!
Practicing Yoga and taking care of myself makes me happy. Thank you for telling about these Happy Harmones.
Yes agreed w you very much, the outcome of getting DOSE will make you look young and fresh daily. Sickness always far from you. +ve attitude surely within yourself. More friends and stranger will go near you for shot talk and they will feel happy from your talk and energy you transmitted out surrounding you. I was practicing the DOSE but never knew that were such hormone exist. I do believed that DOSE hormone too can fight against sickness such as cancer.
This video made me realized how unhappy am I this past few weeks. Thank you for this video, I know what to do now for me to feel happy again.
Glad we could help!
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Great video.. helped me understand my hormones so well!
Thank you for sharing these natural ways to boost happiness hormones! I guess we all pick at least one activity for one hormone and get our DOSE of happiness :)
I was never aware of Happy Hormones. Thanks for sharing this wonderful video.
I think for me sleep work the best
i never knew such things existed. this was a valuable piece of information. thanks for sharing.
❤ Thank you Calm Sage for your beautiful and informative video ❤
I make sure that I walk every day, I prefer to walk in the wonderful native forests in my area. I pause periodically to lay my hands on the trunk of a tree that appeals to me and Breathe deeply and slowly, while listening to birdsong and feeling the calm of the forest. I'm also Creative, and get great pleasure from completing a project. I also love meditation and Day dreaming ❤ I love learning ❤ sending Aroha Wairua from Aotearoa New Zealand ❤
God give me the peace that surpasses all understanding. Great video.
I have no knowledge of hormones in this way so this video is informative for me.
With the state of the western world. We could do with more ways to make ourselves feel happier 👍.
I am so grateful and happy this information grasp my attention. 🙂
Glad it was helpful!
this is such amazing info!
Her voice is so soothing😌😌😌
Jog, run and cycle!
Before watching this I was unaware of such thing but now definitely going to try this.
theyre not hormones
Serotonin 🗿🗿
Nice video. Thanks so much
Glad you liked it!
Good
Excellent analysis. Very good information.
Glad you liked it!
Thank you so much meàm
...very informative & calming...
Is it safe to intentionally hack/alter body hormones? particularly the happy hormones?
Y cant we go for tablets....i have tried all these especially to balance these harmones but still i don feel dat m completely all ryt.....still i feel difficult to grasp then eventhough i sleep the whole night still i feel m incomplete plz suggest some solution for this......
Are happy hormones build naturally?? means through exercise, yoga ..............
BTW i only Listened about endorphine for happy hormone, after this video i am quite clear about the things. Thanks CALMSAGE.
the pronunciation is very hard to keep up with the contents.
Which happiness hormone is boosted by money earning ?
Very nice , Simple and Comprehensive . Thank you🙏🏼💐
खूपच छान व्हिडिओ आहे आपला. मीदेखील असाच एक व्हिडिओ करण्याचा प्रयत्न केला आहे. मला आपले मार्गदर्शन हवे आहे. माझा व्हिडिओ कसा वाटला, हे नक्की कळवा... th-cam.com/video/Q2D5xQusg7g/w-d-xo.html
Thank you God bless
I didn't expirence any of these hormones for more then 30's years.
Thankyou for this video🤗❤
No dish will beat addiction
What a good video.... it gives me wish to put in practice all of these natural things of every day!!!
Glad you enjoyed it!
@@CalmSageBeauty, it is said that oxytocin can make people loyal to love, and it can also make people care for each other and bring more love to each other. Have you ever extracted oxytocin?
Can you provide the ppt
Instead you can check all the details here www.calmsage.com/how-to-increase-happy-hormones-in-body/
Thank u so much, it is very helpful
Very informative vedio thank you
Thanks, it really helps❤😊
Was looking for this information for quite a while thank u nicely explained
This video is really helpful. Thanks for this Happy Harmones guide :)
next time scratch the music
Thank you! This helped me.
nice
thank you
Thanks ❤ have à good day
Thank you very much
Easy and mood lifting tips to boost feel good hormones...so a big thanks.
Thank you so much ma'am
DOSE 👌👍✨
👏🏼Thank you!!
Any time!
this is such amazing info!
Thank you for the video!
Amazing information.
Awesome
💗🌈💗🌈💗.
👍👍