I love this workout. I just did it and I feel so good about myself! I'm not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I'm sweating, and everything burns but at least now I know it worked. Thank you!!
Thank you Adam Taj and Jeff! This work out has gotten me through my first two years of med school and is about to get me through my board exams!
I love this workout. I just did it and I feel so good about myself! I'm not an active type. It took my 20 minutes to do a mile run, actually. So I wanna get better and exercise and I feel so good about myself right now! I can hear my heart beating and I'm sweating, and everything burns but at least now I know it worked. Thank you!!
Me too lol
Did it help losing lower body weight
@@abdullahvlogs5079 Yeah, some.
Love this, I do it every week. No more cellulite and I'm in my mid-60's.
great one
He sounds like Mathew macconaugeye......
I came here to write it. Hhhhh
good luck future classes
this exercise can be effective for lower belly, hips, thighs, lower back fat??
ur video is really nice :-) in how much time we will see result ?
Sooperp
Keep doing it and you will have better balance and lower body strength. Repeat weekly for a month and it will begin to feel easier. Relax, enjoy.
Does this help losing lower body fat? If yes then In how many days I’ll get results
Is this exercise for losing lower body?
what looks easy aint easy. i came to face my absolute truth. i am fucked up
Gotta rethink what easy means.
right hips 3D lift
why does this man scare me
🙏🙏🙏👏👏👏🫶🏻🫶🏻🫶🏻
Omg I'm legs are sore lol
My pe teacher bring me here ...fuck....