I am a 13 old hooper and I am very fast but not shifty ,some trainers say That is is about internel hip rotation ,is it True and are there Good drills to get shifty?
Do hip mobility and flexibility workouts, ankle stability, yoga, Pilates etc. work on getting in low flexible positions while maintaining good posture and being tall with a long spine. Hope this advice helps good luck bro and keep balling
Thank you for this very informative video.
Justin, can you make a video going over the force velocity curve
I have recently actually
Is this good as a warm up?
I did the first drill but held my leg in a 90° angle
For 2 mins per leg
I am a 13 old hooper and I am very fast but not shifty ,some trainers say That is is about internel hip rotation ,is it True and are there Good drills to get shifty?
Do hip mobility and flexibility workouts, ankle stability, yoga, Pilates etc. work on getting in low flexible positions while maintaining good posture and being tall with a long spine. Hope this advice helps good luck bro and keep balling
Ssup Ju! What do you think of band resisted sprints, similar to this - *iBFcjnwcS8o*