Hi coach, Love the content. Thank you. Do you do small warm-ups before your atomic speed training? You said not to do the speed training after a practice. Can we do it before the practice? I coach U8 to U14 soccer teams and we have 2 practices and a game per week.
@@nicolasgosselin5392 No warm up required. A waste of time. Let the speed workout fire up the CNS and get your kids ready to play. Let it replace your warmup. Time those sprints!
@coachtonyholler hello coach, do you think all this applies to 100-200m swimmers? Should they do feed the cats even if they have to swim for almost ~2mins in competition
I see the 100m swim alike to a 400m sprint and the 200m swim would correlate with a 800m run. So I train my swimmers based on a 100m (400m run) speed focused program. Then my 50 swimmers, skip several sessions and the 200/400m swimmers add some easy endurance. And any speed endurance is done race specific, based on ASR principles. Ps, I take the swimming distances based on Long Course swimming
Are the following your setups done in one go?Sets: 200-100 with 40 seconds rest ... 8-minute break ... 150-150 with 40 seconds rest ... only done in May. The “sets” can be of any distance, but I like the 300. The 200-200 sets are perfect if you hope to build a 4x4 .you say you like 300m, if running 300m, how many at a time and how many breaks?
Hi tony question about footwear for 400m training. When doing sprint work on cinder track i have been using asics gel kayano but find these clunky and hard for speed. What type of shoe should i wear for these as i have had trouble with injuries and these shoes have been recommend so am a little worried about doing lots of sessions in spikes or shoes with no support? Thanks
I needed this reminder and motivation for 2025!Thx Coach!
Excited for your book coach!
I wish I watched this in 8th grade
12:10 tennis is all acceleration. Andre Agassi's strength coach noticed this, he only took 3 steps in any direction and reversed a lot
@@K4R3N But, speed IMPROVES acceleration.
@coachtonyholler we are in agreement coach!
@@coachtonyhollerAgree, i noticed when my 50-60m speed increase, my 10-20 also improve.
Hi coach, Love the content. Thank you. Do you do small warm-ups before your atomic speed training? You said not to do the speed training after a practice. Can we do it before the practice? I coach U8 to U14 soccer teams and we have 2 practices and a game per week.
@@nicolasgosselin5392 No warm up required. A waste of time.
Let the speed workout fire up the CNS and get your kids ready to play. Let it replace your warmup. Time those sprints!
@@coachtonyholler Thanks coach!
Great video! Would you recommend the atomic workout if main priority was to increase vertical jump and not sprinting speed specifically?
@@Halfmoon67 Speed is PRIORITY…
Sprint, Lift, Jump High & Far, and Bounce
@ gotcha 👌
Many thanks for your reply coach!
Would it be the same for Feed the Cats basketball?
@@ricksmith2553 trackfootballconsortium.com/feed-the-cats-basketball/
@@coachtonyhollerthanks Coach! I love the philosophy. Fits with my coaching principles
@coachtonyholler hello coach, do you think all this applies to 100-200m swimmers? Should they do feed the cats even if they have to swim for almost ~2mins in competition
I see the 100m swim alike to a 400m sprint and the 200m swim would correlate with a 800m run.
So I train my swimmers based on a 100m (400m run) speed focused program. Then my 50 swimmers, skip several sessions and the 200/400m swimmers add some easy endurance.
And any speed endurance is done race specific, based on ASR principles.
Ps, I take the swimming distances based on Long Course swimming
Are the following your setups done in one go?Sets: 200-100 with 40 seconds rest ... 8-minute break ... 150-150 with 40 seconds rest ... only done in
May. The “sets” can be of any distance, but I like the 300. The 200-200 sets are perfect if you hope to build a 4x4 .you say you like 300m, if running 300m, how many at a time and how many breaks?
@@韩博-b2p We never run a 300 in practice.
Our biggest workout 3x 200, 4 min rest.
trackfootballconsortium.com/the-4x4-predictor/
Hi tony question about footwear for 400m training. When doing sprint work on cinder track i have been using asics gel kayano but find these clunky and hard for speed. What type of shoe should i wear for these as i have had trouble with injuries and these shoes have been recommend so am a little worried about doing lots of sessions in spikes or shoes with no support? Thanks
@@shane0176 Sprint spikes. And, lower your volumes. I bet you are doing way too much. Get fast instead.
Hey coach, how do you stop cramps?
@@rocky8291 Sprint 2-3 times a week.
Can this philosophy be applied to high school strength and conditioning programs
@@JavonJackson-v6z 100%
trackfootballconsortium.com/feed-the-cats-basketball/
@ Great going to base our program around these philosophies for the next 6 months and respond back to this comment with results
@ You won’t regret it. 🙂
My New Year’s resolution is to be the first person that buys your book.😂
@@geoffhennessy275 Thanks Geoff!