This was SO MUCH harder than it looked in the breakdown. Absolutely brutal! Definitely going to come back to this one and see how much stronger I can get over time.
What do you reckon would be the best training for a long Bikepacking journey? My wife and me are planning to cycle 1250 km of the wild atlantic way with a detour to Dublin in about 3 weeks? Thank you so much for the great session! I really enjoy them (type 2 fun😅) whenever I can.
Let us know how you found these high-cadence efforts!
WOW! If you need or want a short but hard/intense workout…do this one!! Best short time workout I’ve done here.
I did this after Connors 40 minute cobble session. I was dying on the last effort, but loved it. Great session
2 minutes at 9/10 at the end was brutal! Great workout. Thank you!
The short sharp sessions are great for really pushing beyond your limits. 👍
I love these workout sessions!!!
I’m surprised no one in the gym came to check on me with how hard I was gasping 🤣 awesome session as always 👏🏻
This was SO MUCH harder than it looked in the breakdown. Absolutely brutal! Definitely going to come back to this one and see how much stronger I can get over time.
Connor is the drill sergeant that you didn't know you needed 🎉🎉🎉
Another great session. To lazy to sit on the roller for a long time, so this hard short sessions fit me perfectly. I be back for more 🙂
Great workout! Thanks team!! Watching this from New Zealand!!
THAT SNEAKY 1,5 mins was a real killer😮💨
Nice one. On my saved list. Forgot about the sneaky one at the end!
Crackin’ session! Loved this. Thanks a million.
Great session
Would love more super high cadence workouts - this was brilliant!
Dang Connor!! That was amazing! Many thanks from Pennsylvania!!
Great ride. Thank you.
Appreciate the advice on "resting a couple days" -- I'll take that to heart, Connor 🎉❤🎉❤🎉❤
Agree with other comments. A fantastic, tough workout in short time. One I’ll now go to when time is short but not looking to take a day off either!
Thanks Collin ❤
Great session!!
Awesome 20 minute session 👌certainly packs a punch. Thanks Conor and all at GCN👍
Great session.
First week back after breaking my toes, this is brutal - but being added to my playlist. Whooo!
Another great session. Gonna fall over now.
Love this short intense workout! Great stress reliever at any time of the day😅
Short yet powerful session. Thank you 😊
Bloody amazing! Thank you very much!!!
Great session. I did it after Manon's 22 min. intense. At 60, I feel great thanks to your team!!😊
More like this, definitely one of your best videos!
Short and efficient! Gracias!
Awesome and brutal at the same time! What a way to spend 20 mins! 👍
Great workout ! Short and sweet!!!✨️
Great workout
Great workout 🎉
Excellent! Thank you Connors!
Great session thanks to GXN and the team in the dungeon!
Brilliant well done to all
That was brutal!! Thanks for such a hard efficient session.
Great session, definitely kept me on my toes!!
Ohhhh my.....that sneaky 2 minutes!! TBH I'm glad I didn't know it was coming, great stuff ❤
That was brutal and savage! Thank you gzys!
Awesome session Conor thank you
Amazing! Thank you!
Love this! Thank you GCN
So amazing! So very amazing!
More of these! Thank you ❤
Great traing. Love your workouts
Great session Thank you ❤
Loving this one!
Very good workout! Just did a Zwift sprinting session and then this!!😅
This is a great one to do twice
I’ve done this one before but I wasn’t sure I’d get through it this time. Woo! 😅
Great ride!
The last block was intense... Let's GO!!
Great session as usual. Thanks guys🎉🎉🎉❤❤❤
What a surprise workout to have at the end!haha beating Hank, that's something we would like to see. A challenge between you and Hank!🔥❤️
That was brutal, loved it, but it was brutal
This was epic. Thirty minute session would be super spicy. Ahhhhh Yeah🏄🏼🏄🏼🏄🏼
Fab session for a Monday ❤
That was a cracking [ tough] session! ❤ed it.
Gr8 one,loved it!!
great stuff!
Fantastic. 🙏
Just did ur low cadence session followed by this 1 💪🏻 OMG I’m wasted!!! Thx Connor AMAZING!!! 🥵🤪😀
Cracken Session thanks!
Love it thank you
OMG very tough but brilliant
Great ride👍👍
Awesome!
Booom💣💣💣💣💣 not bad for a non Manon session ❤❤
What's happened to this week's training video got set up on Tuesday evening ready to follow the latest video but it never appeared 😢
I loved!!!!! 🚲
Two 👍👍from me here in Norway 😀
❤❤❤❤❤ the session
Loved it 🎉❤
Love it👍🏼
Two weeks of the bike and back with a real bang😅🇮🇪☘️
Top. Can you make a 45 min clim training.
This was 🔥
What do you reckon would be the best training for a long Bikepacking journey? My wife and me are planning to cycle 1250 km of the wild atlantic way with a detour to Dublin in about 3 weeks? Thank you so much for the great session! I really enjoy them (type 2 fun😅) whenever I can.
🎉🎉🎉 awesome
Did GCN do a live session before? Would be fun if we had once a month live session.
As commented above I’m sure. These sessions are superb, I feel like I’ve done a 2km erg test 🖕🙏🙌
Brutal I like it ❤
Fantástico
more please❤
Core hardener on the next episode!!
Gostei do VAMOS, VAMOS, VAMOS 😂
🔥🔥🔥
intense 20 min. yeah
Oooh those last 2 minutes👌😅
SPOILER ALERT
Nice little 2:00 kicker at the end.
Damn! I’m dead 😵
Had a KRAKEN time!!❤
*These guys are athletes* and are struggling so if you’ve completed *WELL DONE*
Hard one
HAAAARD!!!!
How I would love to be there physically with you😢😢😢