Pelvic Health Myth #3: Scar Tissue | Pilates Anytime

Did you know scar tissue plays an important role in your body's pelvic health? Pilates Anytime teacher Claire Sparrow explains how scar tissue affects the function of your pelvic diaphragm. Scar tissue can be present in our bodies from an injury that occurred during an assisted or natural childbirth. Overtime, this scar tissue can create restrictions and imbalances in your pelvic diaphragm, leading some to experience incontinence and prolapse. Fortunately, a gentle Pilates practice can relieve tension and improve functionality so that you can move through life with less discomfort.
For more tips like these, join Claire Sparrow in her series, Pre-Pilates for Whole Body Pelvic Health, on Pilates Anytime: bit.ly/3vAmgGn
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Hello where can we find those videos