20 Min HIIT Workout To Burn Calories - ALL STANDING - No Equipment, At Home

20 minute Standing Cardio HIIT workout to burn lots of calories without any equipment. It's a no-repeat routine, keeping you engaged throughout the whole workout. Perfect to do at home.
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▸ All Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@josecortez1001]

Fantastic workout. Broke a nice sweaty. Thank you.

[@ThaliaCampbellJennings]

This was amazing!! It's hard to find someone who ticks all these boxes;
- doesn't talk too much/OTT inspirational
- quick with minimal/no equipment
- preps you for the next workout
- has great upbeat but also chill music that changes down a pace in the cool down.
.. your channel does all of this!!
Thank you 😇🙏🏼💪🏼🧘‍♀️

[@jenniferwarfel761]

I absolutely love your workouts and have been doing them daily for about 2 weeks now. I am seeing results that I haven't noticed with others workouts. You've given me hope at 53 for challenging myself and making changes. Thank you!

[@vig7095]

Well done keep going

[@pilarblue1]

Oliver. I'm traveling now. Greetings from a park in Bogotá Colombia. 6am. 45F. Feels good. ❤❤❤❤

[@OliverSjostrom]

Happy to be part of your travels 💪 enjoy your trip and stay safe ✈️

[@lorrytraver6312]

Started out light...definitely fooled me...I truly pushed myself on this one - AWESOME workout!

[@anthonymaduka5562]

I burned over 200 calories just from this work out which is more than I burn at the gym. Keep up the good work!

[@simohamedbelkziz3945]

Mucho gracias coach

[@JumGym]

Hey colleague !! Where do tou get your musics from ? Love it !

[@jennytaylor6101]

💞

[@radha13789]

This is sooo good Oliver! Very creative and fun with the boxing elements and coordination and lateral work🔥🔥🔥

[@vitorianaiff1969]

Amo seus exercícios! Muito frio aqui no Brasil e seus exercícios é que me aquece! Bjs

[@preetybhujel7133]

I have been waiting for these so Long, now my wait is over!! Thank you so much 🙏 i am doing your all workout🏋🚴💪 challenge & seeing my results too!!! ❤❤❤from sikkim💞

[@aliciacenteno4820]

Oliver cada rutina tuya es genial. Gracias. Saludos desde Argentina ❤🇦🇷😘

[@gorabacha]

These standing workouts are so good for beginners and for those times when you feel the need for a workout but don't have quite have the stamina/will do a more intense workout. Today I combiined this workout with a hard core 20 minute workout from another channel which got my heart rate really high (165+ beats per minute). Then I did this workout and discovered that I retained the high rate from the prior workout. This workout felt like doing a cool down but with a very heart rate (max 170+ beats per minute). Needless to say I burnt a. lot of calories. A very good hack for those trying to lose weight and are used to HIIT.

[@sylviagamez8243]

Thanks from Colombia Oliver! 💪

[@OliverSjostrom]

Always welcome!! I’d love to visit Colombia sometime soon!

[@garmony8795]

Thank you so much, you are awesome !

[@pilarblue1]

Thank you ❣️❣️❣️❣️

[@-GTN-]

Always great session from the coach! 💪🏻

[@carlosgutemberg2737]

Great exercise! Doing at a regular routine and I can feel the results

[@luigiluccelo5381]

COMO SIEMPRE RUTINA SUPER PODEROSA, GRACIAS COACH OLIVER X SU TIEMPO Y DEDICACIÓN A SUS SEGUIDORES, ABRAZOS

[@mirfanymaiden0694]

always my coach online 😍😍😍

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@aliakbari32]

Tanks my coach oliver ❤

[@rosemarymerkel1801]

Thank you great class

[@alfonsoleon1492]

Good morning friend, thanks I already did it and it's great, thanks

[@OliverSjostrom]

amazing! Great way to start the morning. Now go crush the rest of your day!

[@himawari2933]

I love it! Thank you so much Oliver.

[@Theeighthwonder-f7l]

🎉🎉Thanks Oliver I will do that

[@fantayeayalewu7673]

thankyou❤❤❤❤😊

[@kylo5576]

Great workout! Wonderful way to start my day 🌞
I am fully awake and I am sweating for sure! ❤

[@manuelsoto2326]

You are a machine!!🦾

[@manarabduljabbr2795]

Thank you coach Oliver , best coach ever

[@Muskaan-Lui]

Aww Your workout amazing ❤❤❤

[@airforce1347]

Well done 👍 👏
Thanks from South Korea 🇰🇷 😊

[@kumarchougule6954]

Oliver it's sweating 🥵🥵🥵
Jai shree Ram 🚩🙏
Love from Bharat 🇮🇳🇮🇳

[@darlenejanson8186]

Fun work out! Thank you so much! Have a great day! ❤

[@zinkaakalovic2571]

Oliver ,you're a pleasure to donwork out with and to look at 😊

[@JoH99909]

Loved this! Thank you Oliver! ❤

[@vanessademimuid6532]

Excellent !! Tut ce que J aime 😊 merci 😘👍

[@delvacisoaresdospassos2557]

Show, obrigada.

[@fatmaalali3999]

Amaizing work out👍👍👍💪💪💪💪

[@CAyten17]

🔥🔥🔥240calories🔥🔥🔥thank you Oliver👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@sunnyt56]

Thank you so much Oliver 👍

[@rafidamahdiyya4674]

thanks for made this wo, tbh it would be running one hour but sweatyyy and extremely kiilin it!

[@seren48725]

Awesome. I like such videos, yours can be even longer 1h or more. I add weights to make the exercises more intensive. I just discovered your channel. Cheers.

[@soching9473]

thank you

[@Anis_markazi]

Thank you very much

[@KemalCanYilmaz]

Its soo helpful for me real workout and no equipment you are master thank you Oliver ❤❤

[@mohdfirmansyah9873]

Thanks from 🇮🇩

[@blessingcarnes3110]

Thanks from Iowa, USA

[@gabinojmtz7898]

Tks

[@ninoskabermudez3247]

I love your videos ❤

[@lissetttovar]

Wonderful workout! Thxs🎉❤

[@myriansantos504]

Amei esses novos exercícios

[@the_rdrksh]

Awesome. Really cool workout.

[@rosemarymerkel1801]

I'm going to do

[@neonsign15.07]

that was great. thank you so much

[@mariadocarmocosta6284]

Otimo

[@lt.hillyobilly6315]

Now it's time for me to level up. This is crazyyyy

[@sohamgawade2018]

You are best

[@ذكرىالصلاحي]

بتمرن معاه كل يوم انه مميز ورائع جدا 🎉🎉🎉

[@SusanaAlves-x9h]

Top 🔥🔥🔥🔥🔥🔥❤

[@liliadly]

Perfect

[@joselimadejesus2100]

Amanhã faço esses exercícios obrigado

[@pedrosousa7254]

Many thanks for the workout, this was awesome. +Sub

[@lt.hillyobilly6315]

What a killller

[@candymerie7159]

My calories burn with this workout... Yeah..Thanks 😊💪

[@lifeasthesmjs695]

Thank you Oliver!!!! My abs thank you too. 😂

[@vladislavrannaeere929]

Tack from Estonia

[@OliverSjostrom]

Välkommen 🙏

[@radouaneadil]

thks from 🇲🇦

[@bandanatamang1886]

Standing workouts 💪 👌 enjoyed, sweat a lot 💪 exhausted and burn 🔥 my calories 💪 😅😊

[@maheshprabhu4657]

Just perfect for when you don't have much time but still wish to do an effective workout. Clubbed this with the 10 mins Abs for a nice 30 mins session.

[@natnat1212]

🎉

[@adeliviapereira3538]

Só ameiiii ❤
Feito ✔️👊🔥

[@lizzie7994]

❤

[@KemalCanYilmaz]

Thanks from Türkiye 🇹🇷literally I am died in sweat 😮‍💨

[@초이지영]

👍👍👍

[@Theeighthwonder-f7l]

❤

[@harichar7549]

Please include more dumbbell exercises also

[@OliverSjostrom]

Filming a bunch of dumbbell workout the next coming weeks 💪

[@jalilzedam8577]

Thanks 😍😎💪🏼🥊☝🏼🌹🍹🍓🌴🇩🇿☀️🕋☀️🇩🇿🌴

[@dhirenderkumar7545]

❤

[@ZII77I]

هل يمكننني القيام بهذه التمارين انني فتاه؟ الا بأس بالقيام بهم؟

[@AMAAN469]

998th like❤

[@kumarabhishek2748]

Can anyone tell me how much calories burned in this session?

[@Nighteditor_1]

Sir how much calories are burned by this workout

[@sassysandie2865]

It would depend on your effort and weight.

[@user-rx2zo]

Please make vidio on backpain for students👦📖🎒 who study for longer hours⌛

[@creuzaalmeida4461]

Feliz🎄🫶👏🏾👏🏾👏🏾

[@nounousahli]

For womens my Friend !

[@Bro_tv12]

🇧🇩🇧🇩🇧🇩

[@TROMBLY224]

Sweaty

[@goombatroopa3966]

That’s not 20 mins

[@rosemarymerkel1801]

Thank you great class

[@cheungtt4401]

❤