Conquering Anxiety with UMI! | Therapy Sessions

Dive deep into the transformative journey of UMI in the Therapy Sessions Pod, where she peels back the layers of mental health, self-love, and the path to becoming a greater version of oneself. Join UMI and Maxwell as they explore the profound analogy of mental health being like an onion, continuously revealing new insights about oneself.
In this episode:
*Mental Health Myths: UMI shares her perspective on mental health, debunking the notion of it being a battle against oneself. Instead, she emphasizes the importance of self-love and self-soothing, fostering personal growth and completeness.
*Breathing in Mental Health: Maxwell draws a compelling analogy, likening the care of mental health to breathing air-a vital necessity for staying alive. Explore the essential nature of prioritizing mental well-being in this insightful conversation.
*Gratitude and Team Support: UMI expresses deep gratitude to her team for their unwavering support in maintaining her mental health balance. Discover the impact of having a caring circle around you, contributing to a sense of profound gratitude.
*From Dreams to Reality: UMI reflects on her early passion for music, recalling how her father gave her a tape recorder, igniting her dreams of becoming a superstar. Trace UMI's journey from recording demos to aspiring for greatness from day one.
*Overcoming High School Struggles: UMI opens up about her high school years, grappling with anxiety and self-confidence issues. Navigate through her challenges of overthinking social interactions, changing schools mid-high school, and the self-pity she faced.
*Growth from Rock Bottom: UMI shares a vulnerable moment, recounting how hitting rock bottom in high school became a catalyst for growth. Learn how meditation became a crucial tool in overcoming the overwhelming anxiety she experienced daily.
*Embark on this intimate exploration of UMI's life, filled with insights, resilience, and the power of self-discovery. Click play and join the conversation on mental health, gratitude, and the journey to embracing one's true self.
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