Anxiety Relief: A Sample 15 Week Masterclass with 20 Cognitive Behavioral Therapy Strategies
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- เผยแพร่เมื่อ 16 พ.ค. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #anxietyrelief : A Sample 15 Week #Masterclass with 20 #cognitivebehavioraltherapy strategies. Links to referenced videos are below 👇👇👇
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Doc Snipes. What is Anxiety and What are Its Effects? • What is Anxiety and Ho...
-----Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach, 2016. • Acceptance and Commitm... .
---. Assertiveness Skills and Techniques: Setting Boundaries and Living Authentically, 2018. • Assertiveness Skills a... .
---. Attachment Theory and Adult Relationships | Reducing Abandonment Fears in Counseling, 2019. • Attachment Theory and ... .
---. Building Positive Self Talk for Confidence and Self Esteem, 2020. • Building Positive Self... .
---. Circadian Rhythm Regulation Quickstart Guide, 2020. • Circadian Rhythm Regul... .
---. Cognitive Behavioral Therapy and Understanding Cognitive Distortions: Dr. Dawn Elise Snipes, 2017. • Cognitive Behavioral T... .
---. Compassion Focused Therapy Overview | Counseling Techniques, 2016. • Compassion Focused The... .
---. Creating a Rich and Meaningful Life Vision Board | A Cognitive Behavioral Therapy Technique, 2022. • Creating a Rich and Me... .
---. Dialectics: Learning How to Find Balance and Walk the Middle Path, 2017. • Dialectics: Learning H... .
---. Distress Tolerance | 52 Skills Everyone Needs Series, 2022. • Distress Tolerance | 5... .
---. Healing the Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment, 2021. • Healing Inner Child: T... .
---. How Schema Affect Anxiety & Depression | Cognitive Behavioral Interventions, 2020. • How Thoughts and Memor... .
---. Listening without Defensiveness | Assertiveness Skills, 2021. • Tips for Listening wit... .
---. Long Term Impact of Adverse Childhood Experiences and Trauma Part 1, 2021. • Long Term Impact of Ad... .
---. Loving Kindness Meditation | Developing Mindfulness and Compassion, 2022. • Loving Kindness Medita... .
---. Making Peace with the Inner Critic, 2021. • Making Peace with the ... .
---. Mindfulness for Anxiety Relief | Cognitive Behavioral Therapy Techniques, 2017. • Mindfulness for Anxiet... .
---. Naturally Increase Neurotransmitters: PACER Integrative Behavioral Health, 2020. • Naturally Increase Neu... .
---. Optimism vs Toxic Positivity: Counseling Techniques, 2021. • Optimism vs Toxic Posi... .
---. What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021. • What are Healthy Perso... .
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
0:00 20 Anxiety Relief Strategies
16:04 Not better explained by medical, mental or substance use disorder Estrogen fluctuations Lyme disease Nutritional deficiencies Food sensitivities
22:07 Create a list of triggers and vulnerabilities and current effective strategies for reference - Refer to primary care to rule out physical causes or contributors, a nutritionist if their eating habits are poor and a sleep specialist if sleep hygiene interventions do not work or they have a known sleep disorder Have them start keeping daily anxiety
38:24 12. Setting and maintaining boundaries 13. Secure attachment, positive self talk and the inner child 14. Silencing the inner critic 15. Listening without defensiveness 16. Assertiveness
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM.html&si=KQQNmHteUVTbDdaA
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Have seen multiple psychologists. Not one has been so proactive , practical and structured as this lady.
Thank you for your kind words and for watching the video
I overcame it when I realised the power of intention. I also stopped my panic attacks. I share how.
Thanks for watching!
@@DocSnipes thank you too!
How?
Pls share
Better late than never 😌 I started watching now.
I got diagnosed with general anxiety when I was 17, I am 24 now my anxiety has had ups and downs recently it is gone up quite a bit and making my life harder especially socially. Funny thing is I am very happy person no matter my anxiety I always find a way to be happy and I love people
. I believe there are a lot of of reason for my anxiety
number reason I believe is my adhd which causes to be restless and zone out to most things and then in turn this causes excessive energy and restlessness (which is sometimes good in the gym) when I am zoning out and restless it is for me to get anxious
. 2 number small worries and obsessing over them(and this for many reasons)
3. Rejecting things and overnalzying. What is more fascinating is sometimes I get in states and moods where there is no anxiety and nothing can make feel anxious not even my worst fears and then sometimes it is everywhere
Id be curious to compare your mood states with your sleep quantity and quality, your ADHD symptoms, and your nutrition. I am making the assumption that trauma triggers are not an issue. I do have several videos on handling ruminations and getting out of your head. YOu can ask my AI at AllCEUs.com/DocSnipes-AI
The third one is burnout from being in an anxious state too long, youve gone from hyper arousal into hypo arousal this is why people can be both anxious and depressed at same time. Google the window of tolerance and the vagus nerve
THIS WAS VERY EDUCATIONAL AND INFORMATIVE. THE DIFFERENT COPING SKILLS PROVIDED WERE VERY GOOD.
Thank you so much! I am grateful to be of help and I appreciate you watching the video.
Hi @DocSnipes! 👋
Thank you so much for this information. I’m in the process of learning CBT and this is great!
Wonderful! Thank you for watching the video. Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=CBT
As usual, I really loved this video and found it very informative, very well structured and hollistic. I have seen so many therapists who very easily dismiss the basic needs as contributing and maintaining factors for many disorders, including anxiety, instead focusing on trauma of various sorts, working on it unsuccessfully. When someone doesn't sleep properly, doesn't eat properly, is less likely to be receptive to any therapeutic work so addressing basic needs is extremely important. I also love how you explain each symptom in terms of potential causing factors thus developing a very comprehensive image of the person's situation. I am really excited to watch your other videos.
Thank you so much for your kind review and for watching the video
Wow, this is very informative. Worth every minutes of listening. Thank you, Dr. Snipes! I am now subscribed :)
You’re most welcome. Thank you for subscribing
Very helpful. Thanks.
You're welcome!
She’s looking finer & finer every time . Makes it very easy to watch & listen to . About to take notes ♥️
Hubba hubba, NOT!
It is hard to focus on what what she's saying at times. I sometimes have to put on blinders.
Doc snipes is fine as f
You are kind.
I wish I could find a Dr. like you here!
Thank you. I appreciate you watching the video and sharing
00:00 Assessment and triggers.
01:53 Recognizing anxiety.
03:43 Anxiety vulnerabilities.
05:40 Coping strategies.
06:34 Restlessness and ADHD.
07:54 Addressing muscle tension.
08:48 Sleep disturbances and hygiene.
09:46 Fatigue causes and coping.
11:41 Deconditioning and rebuilding.
12:39 Boosting energy strategies.
14:33 Difficulty concentrating and irritability.
16:33 Ruling out physical issues.
18:22 Medication effects on anxiety.
20:38 PTSD and anxiety symptoms.
21:52 Addressing social anxiety.
22:48 Treatment flow overview.
24:12 Weekly anxiety log review.
25:32 Dialectics and purposeful action.
26:23 Managing triggers effectively.
27:46 Psycho-education between sessions.
28:16 Impact of fight-or-flight.
29:48 Distress tolerance and sleep.
30:41 Nutrition and neurotransmitters.
32:08 Mindfulness and self-scan.
33:44 Cognitive distortions and alternatives.
34:42 Tragic optimism and dialectics.
35:15 Understanding schema in life.
37:29 Creating a meaningful life vision.
37:56 Acceptance and purposeful action.
38:50 Setting and maintaining boundaries.
39:49 Secure attachment and inner child.
40:16 Dealing with the inner critic.
41:18 Listening without defensiveness.
41:48 Assertive communication skills.
Thank you for watching the video
Doc, does this program work for trauma and post trauma stress as well? Or do you have other videos for that?
These are some of the videos specifically related to trauma. www.allceus.com/docsnipes-ai/?q=healing+hyperarousal+from+cptsd
When working with clients, do we do these in any particular order?
Thank you for watching.
While the video provides a structured approach, it's important to note that every person is different and may display their anxiety differently. Therefore, the order and selection of strategies may vary based on the individual's unique needs and circumstances. The goal is to provide a comprehensive and personalized approach to anxiety relief.
Other videos you might be interested in can be found at th-cam.com/users/DocSnipessearch?query=anxiety
Do you offer the 12-16 weeks program online ?
Not at this time. I would like to figure out how to do that, but licensure laws make it really difficult. Clinicians can only practice in their own state and any other state they have sought licensure in.
Hi 💕💗
In the 60's, we survived onTang for our Vitamin C supply...just like the astronauts!
Hi i am 💕
I appreciate you watching the video. What did you find most useful from it?
@@DocSnipes anix
i only have these issues when im dealing with romantic situations. i am fine when i dont have intimate feelings for anyone. Am i just being dramatic or something? i feel like im mentally/emotionally collapsing for the past 3 weeks.
Romantic situations are a trigger. How are you planning to create secure attachment?
The world may not be the same dangerous place, but the same environment will anywhere
Thanks for watching the video. What tips will you use first for anxiety relief?
It's my pleasure lately to watch your videos. I've been in a stressful situation for a long period of time because of conflicts with neighbours psychopats and their police friends. I am from Armenia , Yerevan. It's in Asia near Europe border. Lawfullness here is very pure. I had nervous breakdown in my teen ages, it passed, those criminally authorized gambler perverts started terrorizing me, even once I was beaten physically for talking to them for those deliberate noises at nighs to make me crazy, as they put that. I also want to ask how to flee from this environment, while I have nowhere to go. And as for your question, first I use the tip of getting rested, not move pointlessly, find my comfort pose and remine there a little. Sometimes meditate or exercise.
I have anxiety so bad I can't listen to your video. Because it's complicated and doesn't make sense. You go through so much introducturing that I already know about. Pisses me off.
This is a channel for counselor education and that video was teaching how to facilitate a 15 week curriculum on anxiety relief. Fast forwarding, turning the video off or choosing to watch my shorter videos would have been a more productive use of your time and energy than lashing out in comments.