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I learned a lot from to Dr. Rachel's interview and will try to include her tips into my daily life. I had never heard of "box breathing" before. Because it's new to me, I'm having a little trouble doing box breathing but I will keep on working on it until I get proficient at it. I'm also having trouble finding a therapist I feel confident with since my last new therapist (my old one no longer accepted my insurance) stopped doing what was working for me and wanted me to do what SHE thought I SHOULD be doing. My thanks to Dr. Rachel.

Thank you for this platform. I stumbled across your podcasts by accident but I'm glad I did. As an Ex-EMS First Responder I encountered people with mental health issues every day. The biggest obstacle I faced on these types of calls was the "stigma" associated with mental health issues that prevented and/or discouraged people from seeking help before it reached the crisis stage. It's great that you've decided to address this issue and are trying to eliminate the negative "stigma" associated with these problems/issues. It's long overdue and now you're helping me address some of my own PTSD issues that few people in my life know about. Keep up the good work. I KNEW my problem was getting worse when all of the music I listened from various artists to help me cope stopped working. The "Light at the End of MY Tunnel" turned out to be 3 specific music videos from Laura Marano. I guess you could say it was God's unexpected answer to a prayer to end my suffering as opposed to letting me pass away in my sleep.

Never heard of that... guess it is something she is.

Kinda cuteeeeee😊😊😊❤

Thanks for this interview. Matisyahu is such a cool dude. It's interesting how he combines Rastafrian and Judeo-Christian values in his life

Love this man! He's always humble and zen

Laura doesn't know it and probably never will, but she helped me get through a severe Stress Induced PTDS Cardiac Crisis not too long ago.

Love him so much ❤

Hes the man NYC in the house!

In the mirror and the United States government took away.All your a dreams you're on so skirty.You're a veteran, but they're gonna say 95 billion dollars to Taiwan.Ukraine and Israel and borders are wide open.Veterans and senior citizens get nothing a lot of BS propaganda B.S

There u go?! Ugh 😑 verbal diarrhea!!!!!!

❤🎉❤😊

Thanks for sharing! Great podcast!!!

Varey beautiful butterfly 🦋 ❤ 💖 i love you i am Pakistani boy

Who is she?

Nice 🙂🙂🙂🙂

❤😅😮😅

Isn't your logo just a rip off of Funhaus?

Yes sir nepal

I follow you and cry. Put the translation. I love you ❤❤❤❤❤❤

Laura hasn’t been a Disney Star in many years if anything she’s a Netflix star & Artist. She may not say that to avoid drama but her fans sure will.

Councils and politicians have been doing it for years.

Not sure if Laura will see or read this (or reply), always greatful that actors/singers are down to earth and don't have egos. If i ever make it down to L.A., could i see you? Trying not to make this a dating app? I think your beautiful and amazing. 💞

Allfun

Mental health is not real It’s something that someone has made up since Covid It’s absolute rubbish

Laura gave her best performance in Saving Zoë ❤️

we love saving zoe 😫❤

Mental health is an exuse for lazy young people to get out of work and live of tax payers welfare money. While going out enjoying there free life with there friends who also have this same problem. Its called lazy Bastards syndrome its highly contagious amongst 18 to 40 year olds.

Nuts.

Lov u, Laura ❤

women act like men these days

I love you Laura marano

Eight years wow

Who are you? And why are you relevant? And why are we even wasting time on posting this video online?

As having depression and anxiety everyday, even good days are a struggle, I need something so I don't have to feel anything anymore.

thank you for this beautiful video 💗

She hasn’t aged !! 💕

I love Laura so much. She is a great artist 💛

Thank you for sharing with us! 🫂

Facts!!!

Flavor Flav real talk 💯 love you God love everyone who doesn't deserve it you hear and God knows your heart I feel sorry for you

Soulja Boy in 20 yrs

So true.

Yes!

I pray God blesses me I want to help mentally challenged people Jesus is ready to heal🎉

Facts!

I would love to pull out a diamond 💎 tester on you my G 😂 u ever sell that oj Simpson. Statue?

Thank you for saying this.

God bless you for saying no is perfect in this world Thank you you cause all has fallen short of the gilf that God has given them. Love will be apart of what a person will give you the right blessing meaning mental health need to be acknowledge !