30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
ฝัง
- เผยแพร่เมื่อ 8 ส.ค. 2022
- Join me for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe. Today I'll be using two 5LB dumbbells and two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light set of dumbbells (I'll be using two 5LB weights)
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
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#homefitness #fulbodyworkout #dumbbells
I love how smooth and steadily you take us through the moves. not crazy fast which often leads to people doing them with poor posture or without keeping their core strong. that leads to injury, but you take it nice and clean and smooth. Perfect!
Yes was good all body workout with only a few push ups🙄😊💪 nice to have the lighter dumbbells too 👍 thank you Mikala you are keeping us fit & challenged - day 1 of week 3 done!
Loved the workout.. no rush .. well paced .. and your effortless smile without no much talking.. great going..this was challenging workout
Really liked this workout with the two sets of weights. I also like how you never rush the movements, focusing on technique rather than speed. Really good job.
So many great things about your workouts: the pace, the instruction, the motivation, the variation, the time commitment, the concise way in which you speak, and more! Thank you!!
I love your outfit here! ❤️❤️
I really love the fact that you incorporate modified versions in yr workout. I always (with others) got discouraged, now I enjoy. Thanks for making workouts fun
Thank you!! I really liked this, the compound movements are great, and while it's challenging it's not SO difficult that I can't finish the workout. Thank you so much!!
LOVED THIS WORKOUT FOR ALL THE BODY ALSO HAVING WARM UP AND COOL DOWN IS PERFECT
I recently discovered your channel and i got to say, I love your pace! Its the right mix of challenge and calm.
This is what I thought! It's still powerful but the delivery is calming.
If there was a prize for calmness, you would win! I agree with all the other comments, and all the other people saying they enjoy the pace, and the less talking. Your workouts are very enjoyable, please keep them coming ❤
love these 30 minute workouts. I work out 30 minutes every other day to these and have totally seen more tone in my arms / abs / legs over the last month or so. Thank you!
Just did this workout over my lunch break - great routine, thanks Mik! I didn't have two sets of dumbbells so I just used a 7lbs pair and then two cans of beans LOL
I loved this workout! I really liked the two different sets of dumbbells, and the 30 minutes flew by!
This was awesome! Thank you so much, I loved the changing of dumbbell weights, kept things moving and interesting. It also helped give ourselves a “break” from the heavier weights while still feeling the burn!
thank you so much for posting your workouts, love from Mexico 🇲🇽🤍
Love the change in weights. It’s helping me to increase my dumbbell weight Couple moves are intense!
Loved the mix of light and medium dumbbells. Thanks for another great workout!
Thank you!
I saw this workout posted yesterday and I thought it was going to be way too hard for me. I came back today and just did my best. I'm glad I did. Thank you Mik for keeping us fit!
Yes!! Been looking forward to the multiple dumbbell workout!! You're the best, Mik. Mahalo!!
I like your presentation as it is easier to follow compared to other KOLs whilst less talking. Now I hope there will be NO push-ups. Thank you Fitbymik, you deserve more LIKEs and subscribers. Keep growing your fanbase!
I had carpal tunnel surgery so I can’t do push-ups. It kills my wrists!
this was awesome as my afternoon pick me up!
These Sculpt workouts are amazing for those days where I feel like moving but are not 100% energetic. Loved this one!
Great workout - i like the mix of lighter and heavier dumbbells.
This is one of my favorite routines that you’ve done. Love the two weights. A real sweat!
I started to love dumbbell workout because of you 💖💖
Loved this workout!
Awesome workout! Please post more!
Loved it. It was really for me since I hate repititions😊You are such a star
Love the workout. It would be great to have 45 minute versions. Your presentation style is great.
Loved this! Used 7, 10, 15 and 20 lb dumbbells for different moves and to push myself. Good sweaty morning, great sweaty workout! 💪🏼❤️🔥🙌🏼🏋🏻♀️🔥🧘🏻♀️👸🏖💚
This was one of my favorite workouts I’ve done from your channel! I absolutely loved the 2 sets of dumbbells 💪🏼 🎉
Perfect workout!! Great flow to all of the movements! I also like the minimal talking. It helps me focus on each movement.
Loved it ! Thank you😊
Thanks! I am 67 years old and have been following you for over a year now. I am able to do almost every move you show us. I am strong, still walking the golf course, and feeling great!
Im excited!
Thank you! Love new w/o!
Great class! love the two sets with barre mixed moves
I just discovered your channel. I’m a former pure barre teacher, and this class was awesome! I love the challenge of two sets of weights. I appreciate all of your cues, and that you offer modifications if needed. Thank you for a phenomenal workout!
So excited for this new video!! 👍🏽
I have been following you since April 2023, I had Gastric Bypass 06/2022 and did not workout at all, lost 170lbs and the skin and body shape was all over!!!! So i slowly started adding workouts in April 2023 as well. You're my favorite, I try to search for other channels and workouts, but it doesn't feel the same! so i always end up playing yours. Thank you for being you, because even though you don't say much, which I love! you are straight to the point and always smiling! also i love how your ads are always well blended, meaning, you don't make your videos all about them! keep being you please and thank you!!!!
Great combo workout- I like the variety.
For some reason I found this one much more sweaty then the other full body workouts in week 1 & 2 of the winter challenge. This one almost defeated me.
Great workout! I liked the two sets of dumbbells!!! Thank you 😊
Wow 100k that’s amazing we’ll deserved 🙌🏾
Yay Mik! 100k congrats! Love this too
Loved this workout 💪🏼
It was a good challenge but didn’t leave me feeling defeated or drained-it reminded me that my body is strong!
Thank you so much Mik for this New workout. I was looking foirward to do it and it was amazing.💯🙏💪🥰
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
Week 3 Day 1 of the 8weeks winter challenge done! Feeling stronger each passing day. 💪🏼
You’re the best
I am on week 3 of the 2024 Winter Challenge and I loved this work out. I found it challenging yet not over reach. My goal is to tone, lose weight in addition to becoming stronger. With completion of week 3 I can tell my arms have developed more strength (I can do more than 5 push ups, yay) and my stomach is slowly flattening. Thank you for the work videos. I enjoy them.
I love going back and forth between different weights. I even used a 12 lbs for some of the moves. Thank you!
Thank you so much for these videos! I've been doing them almost every single day, and I'm feeling so strong toned
Great workout with 2 sets of weights which I like as some exercises can tolerate a heavier weight. I really like your workouts, they are easy to follow and challenging to do! I especially like that there is no repeats too. You explain the exercise well too
Amazing ! Loved the mix of weights. 😊
The last movement defeated me and I skipped it completely. After two weeks of winter challenge I am exhausted and I can't seem to do everything I am capable of. But I love our style and your workouts so I will continue. My body will have to catch up :)
Loved this!
I'm excited to be home today and be able to join! 🥳 Thank you!
I really like the switch with heavy and light weights. Kind of gives you a break in between 😊❤
I love how your moves are slow and controlled and oh so challenging! You may want to increase the time between sets bc I feel it's not enough time for you to explain what the next exercise is without tapping into the beginning of the clock
Where have u been my dear? Welcome back.
Been following your workouts for the past couple of months. This format is wonderful, felt the burn and the conversation keeps things interesting. Thank you! Please create more workouts in this format also
Always love them. Thank you.
Been doing your workouts for a while now and just found this one. Love the use of 2 different weights and agree with everyone else, your style is really calm and motivating 😊
Loved it. Just what I was looking for. Thankyou so much for the uplifting workout 🙏
Mikala ❤❤❤❤❤❤ love your workouts. Wes ❤️❤️❤️
loved the variation of lighter and heavier weights!
This was perfect....Good combination of heavy and light weights and exercises.
i have ur channel since almost a month and working out has never been so fun !! (considering that i'm anemic + overweight + extremely unfit)... thank yo uso much !!
Just started back on my fitness journey and so happy I stumbled upon your videos. They are great.
More of these please. It was an awesome workout. Thank you!
Love all your 30 min workouts with dumbbells but really liked how this workout used 2 sets. Your workouts stand out as you’re very communicative and the exercise movements totally bring on the burn, which is what this is all about! Thank you so much for your excellent fitness content!
Mik, just when i questioned you dropping down to 5 & 10 pound dumbells i tried being smarter and doing 8 as my light and quickly switched to 5 as you as always were right. Loved this combo.
I have been using your videos for the last 2 weeks and they are so good!!!! I just starting my weight loss journey and you made this so easy for me. You have helped me get my mental and physical being back to where I need to be in a good spot. Thank you so much for doing this for people like me that need help. You have been amazing!!! This particular one I didn't have the two sets but used 10lb dumbells through the whole thing and I think I sweat out at least half my body weight! lol great job!!!! thanks again!
Yes loved this style of workout!
Great workout - I love the “no repeats” in all your sessions. Started this series about a month ago, and feel a huge difference in my body!!! Thank you!
I absolutely love your channel! It's one of my favorites for dumbell workouts and it is so effective. THANK YOU!
loved this workout
I love that you include warm up and cooling down. This is my favorite.
Love your classes, so well balanced. I would like to see some 45 minute classes.
I am 67 and have been working out trying different channels and I really loved this workout. I will definitely be doing more of your workouts! Thanks for your awesome work!
What a terrific workout!! I used 10 and 5 lb. Dumbbells and wow, it was challenging!! Love that it had lots of Barre inspired moves and I absolutely loved the core session!! Great workout!!
Week 2/Day 2 of the 2023 March Calendar Choose Your Own Adventure is done and feeling 💪!! 🙌🙌
loving your workouts!!
Loved the mix!
I'm sure I've commented the same before, but you have the absolute best workout videos out there! The look, the music, the exercises, the way it all flows, your cues... it's perfect. The way you structure the workout makes it challenging for the body but I never feel bored or overwhelmed. It's always doable but I definitely feel the burn and get results. It's also feminine and wonderful for women (although men could do this for sure!). Thank you for putting out such high quality videos. You've helped me so much getting back on track and feeling good about myself. ❤
Loved the mix! Can’t wait for your next workout!!
Yes please I been using light dumbbells but been thinking of moving up. This will help me transition weight thank you ☺️
Loved this workout.
Loved this workout with different dumbells. I have been doing your routines for the last 2 months combined with asana rebel, and I'm in the best shape of my life. No need to spend hours in the gym trying new techniques.
Really enjoyed this
Love the mix of weights and moves
I loved using both weights!
I love your full body workouts!!! What’s everyone’s opinion of doing these type of full body workouts everyday - with one or two rest days/yoga each week?
This workout was so great!
Enjoyed this one!!
I've been following your workout for almost a year now when I decided to add weights on my workout. Thank you!
Perfect workout! Thank you Mik!
Thank you so much!
Another great one. Thank you
Love! Love! Love! Your workouts are the best!!!!!