Iyengar Yoga for Tired Legs | REFRESH | 45 min

Iyengar Yoga for Tired Legs | REFRESH | 45 min
▶ Have you been on your feet all day? Or maybe, you are feeling a little stiff post-hike, post-run, or post-biking?
▶ Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!
#iyengaryoga #yogaforlegs #yogaforbeginners
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.com/fundamentals
Happy practicing!!!
xo, /stephanie.
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🧘‍♀️ Craving more Iyengar Yoga?
Join my online membership for live-stream and on-demand classes!
online.studiopoyoga.com/
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

Looking for more ways to rejuvenate your legs? Don't forget about the feet!!! Check out this practice: th-cam.com/video/RdjNapuV6Kg/w-d-xo.html

[@LividePappadam]

This sequence is a Masterpiece 🙏🏻 thank you ❤

[@rekhajoshi1062]

Wonderful very informative class,Thanks

[@kajalmangukia]

🙏🙏🙇‍♀️🙇‍♀️💝💝

[@elena_neuro-psychol]

Thank you for your detailed explanations, very helpful!

[@lauradegaspari-Egyptiandance]

Thank ypu ❤

[@melisacornejo2259]

Gracias por los subtitulossss

[@vandanarao8235]

Love❤

[@debrabornhuse9785]

Thank you Stephanie. You directions are so clear, they work very well. I need this.

[@MO-rc3nd]

I’ve never seen the belt trick in spg before. I have major hyper extension and over active calves, so it was great!

[@hilarywest2830]

Good way to start the day, thank you Stephanie

[@esthervanderhorst6615]

Thanks very much. Just what I needed this morning

[@chitrashiralkar4852]

Thank you so much this amazing practice, you were absolutely right!

[@punkmedusa]

Hi! Loved this sequence esp the marichasana virsana repeats and the SPA with the belt around the calf, felt it easier to flare my feet!

[@dharmastudioyoga892]

Thank you for sharing your practices and such illuminating advice I am an Hatha yoga teacher and I am approaching Iyengar lately your sequences are so well explained. Thank you Stephanie for your great work! 🙏☺️

[@iyengaryogawithstephanie]

You're most welcome! I'm so glad you enjoyed the video and it's a pleasure to meet you this way ☺️🙏💛

[@colibriartsthailand7262]

Thank you 🙏

[@yoganeshat2781]

Gooooood🕉️⏫❤️