Yoga Yin Restoration for Indigestion | IBS and Crohn's | 38 min | Cat de Rham | Online Yoga Teaching
ฝัง
- เผยแพร่เมื่อ 7 ต.ค. 2024
- Welcome to this practice devoted to supporting profound healing of the entire digestive organs & system. A beautiful sequence of therapeutic openings to best experience release & health in the abdominal cavity. Whether it’s indigestion, inflammation, IBS or Crohn’s, this practice will soothe & restore. Learning how to use yoga props in simple effective ways to make the poses deeply therapeutic for these particular conditions. Teaching our bodies the most optimum healing experience of alignment and support. In this way helping our natural healing abilities to sparkle more brightly. Let me know how it goes for you. Made with love 💕 X Cat
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Yoga Yin Restoration for Indigestion | IBS and Crohn's | 38 min | Cat de Rham | Online Yoga Teaching
#yogayin #restoration #indigestion #ibs #crohns #38min #catderham #onlineyoga #teaching #yogateacher #yogalife #yogapractice #yogacommunity #yogalove #selfcare #wellness #mindfulness #healthyliving #yogajourney #holistichealing
I am 22 mins into this class. I cannot thank you enough - I store SO MUCH tension in my tummy. Just breathing into that area, and feeling a little more space is wonderful
What a beautiful message Radha ❣️
Really nice and healing class ! When i put my hands on my belly at the end ot the class, my belly was warm and relaxed❤
That's a good sign and also very beautiful! Thanks for sharing with me ♥️ X Cat
Thank you! I have used this class on times when I enjoy food and beverage that is not on my regular schedule. Gets me right back on track! : )
It does just the same for me Monika ✨
In fact I went back to it just the other day after too much Swiss fondue!
I did the full class. Really glad I found this one.
I am too!!! Your message helped me realise that this was important release for you and when back in Switz. will make more! 🌈
I choose this class for yesterday and it was Great!
Normally on Friday I stopped activity but as I was at home waiting to go for any medical tests, I finally decided to use the time and do some yoga! The best I could do!
Thank you very much for this restorative and healing practise!
❤️🥰😘🙏
Hoping that your medical results were all perfect Bea! This was a good 'medical' class to do whilst waiting for them. Sending love and gratefulness to YOU! 💚💜💛 X Cat
Dear Cat, every moment that I practice with you, I am grateful to God for bringing you to me. You are inspiring me. Today, my entire stomach area is so grateful to you for letting it experience peace and tranquility. I will continue with Module A class 2 for two more days and then will move to class 3. I will practice these sequences in the evening and on weekends. I am also experiencing stability in standing asanas with regular practice under your guidance. Thank you.
Oh it's just fantastic that you took the time to practice this one Manisha. Well done!! Your abdomen will thus learn a healthier way to feel which will ripple through everything! 💙💜💙 X Cat
@@YogawithCat Hello Cat! I did this class again today and felt much better. I was feeling a bit acidic since yesterday night. After the class you reconfirmed my belief that it is possible to heal ourselves with our own energy. Thank you so much for making me experience it in the class!
absolutely great sequence. I feel lighter, better.
Oh I'm so very happy to read these words! Thank you for letting me know. X Cat 💫
This is just great Cat!! Thank you so much for suggesting this.
Aaah I'm so pleased to read this Maninder! Was wondering how you were getting on. 🙏 ☀️ 🌓
I've done this almost daily over a 10 day period. Been rough couple stomach weeks and acupuncture needed but without this I would have been a total disaster. xoxo
So very sorry to read that these past few weeks have been rough Clarissa. Really hope that you are feeling much much better!!! 💖 🌟 💖 X Cat
Thanks Cat, i feel great after these sequence. That would be great if you mention the poses appropriate of phases ( Phase 1(Bleeding) , Phase 2( No Bleeding , but swaling in stomach) , Phase 3(Remission) ).
I'm so glad that you feel great after this - and I also feel terrible that I didn't think of doing that! Thank you for pointing that out. 🙏 I will put it on my list to do another one... X Cat 🐈 🕉🤍
Thks Cat. Long time I didn't Uttanapadasana. Had some problems find right spot for the block between the shoulders. But after all it was great.x
Yes... there is that sweet spot to find and then its bliss. Thanks for your message and hope your Sunday is as beautiful as possible! ☺️
@@YogawithCat haha Cat that souds a bit erotic.
lol. Thanks for the morning chuckle. 😊
Can u teach yoga for autoimmune disease like depression arthritis numbness in.hands and legs inflammation etc 🙏🙏
Good morning dear Ruchi. Hope you're doing well. In answer to your question, all practices will aid with these issues. The key is to start gently. Perhaps with classes in the restortaive playlist and the beginners playlist. Building up from there. This will really help everything! ⭐️ X Cat
Restorative: th-cam.com/play/PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd.html
Beginners: th-cam.com/play/PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn.html
চছে
thanks! 🙏 Cat 💫
Way too fast 😅
Hi! You mean too fast as in too short or too fast as a whole. In which case I think you can slow me down on TH-cam settings... But there are also many other slow classes in the restorative playlist: th-cam.com/play/PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd.html 💓
@@YogawithCat thank you so much I’ll check them out! I was struggling to keep up with the instructions. I’ve never used the yoga strap so many ways.
I totally understand - it can be quite overwhelming at first but guaranteed within a few months you'll be fluent and fast with the strap. Do say hello to me from whichever class you next pick. All the best! x Cat