ये है तेज दौड़ने का असल तरीका - Running Form: Correct technical and tips to run faster

[@TohitYadav]

हर-हर महादेव

[@AbdulJabbar-sf8kv]

Bhaiya ji good morning bhaiya ji aapane badi acchi tarike se samjhaya aur humne samajh gaya aur ham isko follow karenge

[@Mascaestheticman]

Mistakes -
1 no gap between day to day exercise
2 right shoe (1)soft bottom
2( chote bada nahi hona chahiye
3 starting se hi speede bhagna (1) running se pahle halki fulki stretching karo
2) pahle dire bhago / slow warmup run
4 wrong running forms - learn / long run- Pura haat nahi chalana / short run - Pura haat chalana
5 breathing - learn / use both nose and mouth/ + which is easy for u
6 pre workout deit - full stomach ×× / light Jo pet pacha sake √ ll 30-60 m pahle
7 post workout diet - 30m ke andar andar Lena hi Lena hai (milk/nuts/veggies
8 rest - sun
9
10

[@viratgaming50m]

कोन कोन पोलिस भरती के लिए देखने आया हे 😅😅

[@ankushwarma9345]

HP police vaale

[@moodcreationgkdm1460]

Mai

[@ankushwarma9345]

@@moodcreationgkdm1460 kitni timing ha 1500 meter ki

[@Rustamali-o8e5q]

Nahi mere bhai only fitness

[@PrabhaBohra-ir9qp]

Police bharti nhi sports day ke liye👍

[@simransimran1098]

हर हर महादेव❤

[@FACTSOFMKP]

Har Har Mahadev....!
Har Har Mahadev......
Har Har shambhu... 🙏🙏🙏

[@rockstarrahulchauhan9550]

Kon kon 2025 me dekh rhe hai

[@priyanshubaithwar7702]

Indian army ki tayari kon kon kar raha hai 😊❤

[@MonalisaSahu-b4f]

Mein police si ki teyari kar rahi hu 😊

[@SandeepKumar-gupta07]

Mai kr raha hu bhaiya

[@GurdeepsinghGurdeepsingh-y4i]

❤

[@SandeepKumar-gupta07]

@@GurdeepsinghGurdeepsingh-y4i hello

[@SandeepKumar-gupta07]

Good 👍

[@preetychinte7118]

Ye video dekhke Maine 4km increase kiya hai aj mai 5 km running kiya❤❤

[@ua1093]

😮😮😮 अछा भाई 😮

[@Anuproy54]

Thank you bro ❤❤

[@MahadevVyas-j3t]

Har Har Mahadev Jay Shri Ram

[@satyabrataojha7058]

Ssc Gd ke liye kaun dekh raha he? ❤😊

[@MamtaSharma-mm7px]

I am here ❤

[@saurabhkaiwart9401]

Mai bhi

[@video__e_ditor__888]

Hi​@@MamtaSharma-mm7px

[@RitikaRani-z2q]

M😅

[@RitikaRani-z2q]

M😅

[@sameer_kumar211]

Thankyou so much 🥰💕🤞

[@ToonJivee]

Har har mahadev 🔱

[@HardyeshPandeyppppp]

Har Har mahadev

[@love_of_3027]

Shemnya tuja mhadya yenar nahi runing la tond vri krun manalas bail chya bulya

[@AsAs-mj7bj]

👍💖

[@a.jsharma3794]

Har har mahadev 🔱🚩🔱🕉️

[@Mr_Indian_Tractors555]

Har har Mahadev 🙏❣️🔱

[@bishalparida97]

Ok namah shivaya 💝

[@Ananya93374]

Thank you batane ke liye❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍👍👍👍👍👍👍👍💝💝💝💖💖💖💖💕💕💕💖🤩🤩🤩👌👌👌👌👌👌👌👌👌👌

[@royalgirl8319]

Thanks bro mera selection ho gaya ❤️❤️😘😍

[@A_Odedara_]

Dii....Kisme selection huva? 😊

[@SurajKashyap-07318]

Har har mahadev Jay shree ram ❤❤❤❤

[@Epic_dragon976]

Sahi❤❤❤❤

[@BadalGautam-vt3vp]

Kon kon ye video 2024 me dekh raha hai

[@shiv_dei_devi6518]

Ma

[@KartikGautam9897]

Ma

[@ACook786]

Main

[@rupalisasane5539]

🙋

[@rupalisasane5539]

Ha

[@SharvanRajput-w3x]

Thanks bhaiya aap ne sare doubts clear kar diyen 🙏👍😊

[@DilpreetSingh-bh8sv]

Yr i am national athlete player, hme sunday ko rest krna chahiye ja fr jo kehte hai hme jana hai vo bilkul restly ja hlki exercise hi kre

[@gourabsolution2771]

Thanks Sir

[@SinghCharan-s6w]

Thank you so much sir ji

[@_PuneriPaltan]

Har har mahadev 🎉❤

[@devotionaldidi]

Kon kon sports day se pahle ye video dekhne aaya hai

[@user-preetiprangya]

I am

[@devotionaldidi]

Thik hai dekh lo

[@allgamehelper321]

Bhai me sport day ke liye nhi mere football player dream hai❤❤

[@devotionaldidi]

Ok Bhai

[@art_clubo]

Me too

[@joshanabenpanchaljoshanabe1584]

Thank you so much sir .

[@Army_lover_ashok_choudhary]

Thanku yaar ❤❤

[@GarimaKowachi]

Kon kon INDIAN ARMY me jana chahta hai🇮🇪🇮🇪💪💪💪🤘🤘

[@MukeshKumar-x3g5d]

Hm

[@SurindarNahar]

Thanks ❤

[@SanojKumar-n4l6i]

Kon kon physical thik karane ke liye aaye hai😂😊😊

[@dheerasalina-sx7eo]

Mai block par jah Rahi hua mujhe 1st ana hai 🥇🥇

[@brustar444]

Running ke teyari ke waqt, Mustarbastion karne se kya teyari me problem ho sakta hai kya?

[@harishankar7549]

Bhai bhai yr. Mst 🤝🤝🤝🌈🌳

[@fantasycricketexport11]

किस किस को लगता है की हम तेज दौड़ सकते है

[@Shivamrawat189]

Thank sir mara national ma slacation ho gaya🙏

[@uncompleteworld]

Super topic bro👍

[@shardaraut4687]

Forest ka mera graund hai 10 dino mai bt mere pair jam ho gye hain dr ho gya malish grm pani ho gya fir bhi dard ho rha hain

[@dimpaljeengar9253]

मैं 200 एम की रेस में भाग लिया है यह मुझे पता चल गया ऐसे दौड़ना है

[@Mahadev_ke_jyoti]

Rajasthan se koi nhi h kya 🥲 attendance please ❤️

[@MinaRajbhar-zl5rf]

Thank you for the information 😮

[@GLWINNINGTIPSSTRICKS]

Har har Mahadev

[@SamilaRa-eg7mb]

Ncc ke liye koun dekh raha hai😊 meri tarah

[@AmanYadav-y3z]

Mai bhai

[@PrasamsaMabohang]

Ma vhai

[@Guriya_sahu]

Hum jharkhand police ke liye

[@sakshimotivate4567]

Bhai us NCC ke liye 😊❤

[@VishalVishwakarma-q2t]

Hii

[@PratibhaSharma-b5h]

I am the one who watch this video just for physical education practical exam 😅

[@kashishmaurya512]

Sorry bhai !! Mein egg nhi kahti .
Har har mahadev 🙏🏻🙏🏻🙏🏻❤

[@sanjaykush3247]

Bhai Ghoda nahi ❌ Chitah ✔️
Jisko Chitah banna hai vo like karo 😊🎉

[@khrahul393]

ॐ नम शिवाय

[@ZEESHANKHAN-qp8ct]

Physical ki tayyari Karni hai

[@laxmanjangid9820]

Ram ram sare bhiyane 🙏

[@RajuSingh-qk2fl]

Thank u bhai ya aah Mera sports h

[@GURMANJOTSINGHSIDHU]

bhut vadia vai

[@DARBAR_GAMING_99]

💓Jay shree ram💓

[@RohitKumar-zi8sv]

Har har Mahadev 🙏🙏🙏

[@Shaan-9763]

Practicing daily does not require any tips... 🏃‍♂️🏃‍♂️

[@Anujkumaronyt]

Bahut bahut dhanyawad guruji ❤❤

[@SubhamBiswal-o6d]

I am from jnv student dec15 annual sports day and I take a champion trophy

[@NowTrendingtopic]

Right❤❤❤❤

[@chaitanya.7778]

Har Har Mahadev ❤

[@Aryan20960]

thankyou❤❤

[@Rohit-q1n]

Jay Shree ram ji 🙏🙏🙏❤️❤️❤️🚩

[@ApekshaIrkhade-jk8xl]

Sir running ke liye konsa shoes achha ahe

[@Meenaawhad]

रेलवे पुलिस कौन-कौन बनना चाहता है हर हर महादेव❤

[@HarshadMedhane-z2d]

Marathon ki taiyaari kon kon kar raha hai😊

[@AliMuhammadRajper-lr1lv]

Mera 25 Dec ko Hy koi tips do Mery dost

[@superold6720]

कौन कौन 2024 में UPP की तैयारी के लिए देख रहा है

[@sarojmaurya3182]

Radhe Radhe ❤❤

[@editor_boy_1-d3i]

0:27 starting of video

[@SubhamBiswal-o6d]

Thankyou bro

[@RambetiGurjar]

JAI SHREE RAM ❤

[@ParvinderSingh-dn9jv]

Thanks

[@SanjitSing-nb4ry]

NDA wale hai kay koi❤

[@AkhilPandey-mb2oy]

Ha Bhai 🙋💂

[@upscgurucool3]

Yes bro

[@NCCcadet1212]

Ha me hu

[@AkhilPandey-mb2oy]

@@NCCcadet1212 tu to lag nhi Raha ki ncc m h 🙄🤨🤨

[@AkhilPandey-mb2oy]

@@NCCcadet1212 to kyu ncc k name badname kiye ho 🤨🪖

[@GaneshManki-v5n]

Thank your very nice❤❤❤❤❤❤❤️♥️♥️♥️🇮🇳

[@MoolChandra-yh8bi]

Indian Army fans ❤❤

[@vishalkharat1113]

कोण कोण महाराष्ट्र पोलीस ची तयारी करत आहे तर लाईक करा

[@rahuljangid2235]

5 ke liye kon konse workout kar sakte h

[@ConfusedBabyPenguin-ui5fr]

Mai karunga ub ❤❤❤❤❤❤ indian army jarrur banunga❤

[@KajalKonch-q6s]

Nice apki vedio Bahut acha bhaiya😊

[@varshadewangan-k7r]

Kitna miter run krte h usko apne mo s kaise check kre pls reply me

[@ManishKumar-gq5l]

Bhai shin pain ka koi illaj btao kyunki kaafi dino ke baad daudne per paer me bohot dard hota hai

[@sardarniji-gr9uy]

Doctor ko dikha lo

[@FaridShahramkumar]

Thanks you😊😊😊

[@QueenManisha-fy4nq]

Mujhe bahut dard hota h runing me please kuch aisa upay bataye 😢😢😢

[@subhashkakem]

धन्यवाद गुरु जी 🙏🙏❤

[@RASTAR-b9g]

Me indian army ki tayari Karu gi ❤❤

[@SadBikers]

Sir mere ghuthne men dard ho raha hin sir kya kren batayen

[@promudbhai6057]

Sir chin up ke liya work out banaw

[@Anmolbaghel143]

Mera shine pain drd ho rha bhaiya,suru ke ek hapte me n hua fir hone lga,,😢

[@NAGENDARYADAV-g7y]

Bhai bahut samajh achhe se aya

[@Thesolokid]

Meri 20 din bad army Mai race hai please mere liye sab dua krna

[@paisa-u6d]

Rest is also important bro🙂

[@ShrifMohammadShrifMohammad]

Nice❤❤❤❤❤

[@indalyadav554]

Sega ke jute running ke liye best rahega?

[@AnimatedlBhai-jb3ny]

Kon kon annual sports meet ka ak din pehle dekha hai ❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂❤❤❤

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@pawansahua91225]

🎉😊very nice viy💯✍️🤗😶🌝

[@Gulab-df8ml]

Jai shree Ram ji

[@SewaSingh-qb3il]

🙏🙏Thanks Bhai batana ka liya🙏🙏

[@sukhbirsukhbirsingh7825]

Bhai jab se agniveer scheme aayi hai tab se josh kam ho gaya😂😂

[@sarthaksahu9356]

Kon kon ta army ki तैयारी करने के लिए video dekh raha hai thoko 👍

[@Toxxic-f4s]

Main point of thumbnail 3:00

[@Sn.narzary-w5w]

Indian army ❤❤🎉🎉🎉

[@Nakodar.786]

Period me running kre toh koi problem nhi h kya

[@AbdhutaKishan-w3f]

Thankyou 🏃