40min Feel The Flow

It's been a long while since I've shared a yoga flow on youtube, so I wanted to break that pattern and give you something to encourage you to move your body, and shift stagnant energy through your being.
This is Lauren. She's such an extraordinary soul and she asked me to help her to brng to life her own yoga practice to b able to share it with her youtube community as well.
SO she came to my house with her partner, and we filmed a few flows together for you! :)
Very excited to be sharing this one with you, and I truly hope it gives you what you're needing. Whether that be rest, energy, self love, increased awareness or even just a moment to breathe consciously and move slowly.
May this practice be YOUR practice.
From my heart to yours :)
And be sure to go and check out Laurens flow on her channel too!
Lauren Hogg:
TH-cam: @Lauren Hogg / @lauren_hogg
Instagram: @lauren__hogg
/ lauren__hogg
Love and light,
Sjana x
Instagram: @sjanaelise
Website: sjana.com.au/
Facebook: / sjanaelise
Twitter: / sjanaearp

[@ryans5476]

So glad you're back with a new yoga flow!!!

[@sjana]

🤗

[@violettasolovyova7127]

Sjana, thank you for this flow! It is incredible! Please, share yoga more often with us... I don't know any other teacher, who would be such an inspirational sunshine as you are. When I do yoga with you, I feel like it is yoga and not some kind of a workout :))

[@cloesmee5390]

So happy to see you again after a few months, your flows really are my favourite ( from a teacher to another 🤗) take care ❤️

[@lauren_hogg]

I'm so grateful to have been able to connect with you in this way 😊 Thank you for being here to spread sunshine ❤☀

[@user-bj7io5zk3b]

Thank you Sjana! 🧘🏻‍♀️

[@zenmomma6882]

Such a beautiful practice. You inspire a lot of my flows.

[@teresaf55]

This was so lovely! Challenging yet grounding, calming, and introspective. Thank you for this!

[@user-jp5he9mp8l]

Best yoga video ever!!

[@sjana]

❤️❤️❤️

[@lepidussollertiaatheriusex7274]

thank u sm sjana i like doing ur videos sooooomuch 🤩🤩

[@sjana]

Thank you so much angel!!! 🤗🙈

[@sueannekelsey601]

Thank you

[@heidilegg1475]

thank you so much for sharing this practice, it was very juicy! much love

[@annasapiga977]

What a beautiful practice✨ your flows are the best!
Thank you from Russia for your light🤍

[@miriam__esch]

This was so beautiful, just what I needed today :)

[@suparickyprime]

really nice thanks!

[@sjana]

Glad you like it! X

[@seanmintoff158]

nice practice enjoyed it