Great reminder. I had slipped back into eating first thing in the morning. But I recently started pushing off breakfast until noon again, and it's amazing how much better I feel.
@@mamandapanda185It means a kind of fast: 18 hours without food and 6 hour when one can eat. It is recommended to eat maximum three meals without any snacks in between.
I prefer avocado, eggs and blueberries. Also I've heard that eating more early in the day is better for setting the circadian rhythm and getting a better sleep
Dr. Mindy, THANK YOU for keeping us on track!! Life and boredom makes our fasting train "iffy" at times. Somehow your wisdom and energy is like a hand reaching out to pull us back on the right track. SO, SO, greatly appreciated!! If I derail, you are never far! THANK YOU!!!!
YOU are doing the work!! 🙌 Thanks so much for listening and sharing 💙 I am cheering you on Renata, you have an amazing, self healing, miraculous beautiful body!
Just had avocado 🥑 + chilli 🌶️ flakes with fried eggs 🍳 and fried tomatoes 🍅, some nuts 🥜 . I have also added some Camembert on the side. Black tea ☕️. No bread 🍞 🙅🏼♂️ Have a great day everybody!!! 🙌🫶
I was just gonna say the same thing that when I break my fast with sardines and a big pile of sauerkraut to help mask the sardines. I feel like that works pretty well. In the sauerkraut, so good for gut health it I figure it’s a win-win. But I don’t suppose I should eat sardines every day. 😬
Very wise. I watch your episodes and I learned a lot. Lost 22 pounds since March 4th, 2023. Good fats, good proteins and quality carbs under 50 g (even though sometimes I go to 75 g because it's hard to gage... I use Fitness Pal as my go to check of macros). IF with lots of variety. Just came off a 36 hour fast and I feel energized and ready to go. BTW for Quebec (Canada) followers : Dr. Martin Juneau, a cardiologist based in Montreal, says that IF worked for some of his patients. That is what I heard him say on TVA 6-7 months ago. He seemed skeptical 4-5 years ago (saw another CBC/Radio-canada clip of 2018 or 2019). So there is a change of mind in the medical field.
Ideas for vegan breakfast. I know you aren't a huge supporter of vegans but I am a whole food vegan no fake foods. For ethical reasons. But no hate 🙏 for others choices. I'm just stumped on breakfast.
I'm not a breakfast person at all. In ayurvedic tradition I'm a Kapa so it's better if I not eat till late morning. I'm doing well on the OMAD program and fasting for post menopausal woman. Thanks Dr. Mindy Yes, this is me exactly, morning person done by 4 in afternoon 😊
@@sunkat76 look up Ayurvedic Doshas - we are all a blend of Vata, Pita & Kapha, but basically by certain characteristics, you will find you are more of one or a few Doshas than the other & from there you can research what is best for your Dosha. Hope that helps!
I love the 36 hour fast... it is easy if you start it after dinner... example... finish dinner at 5 pm... fast.... 5 am the next morning is of course 12 hours, so you have one full day more and a night... I drink a black coffee (switching to green tea soon) and drink water or some times do a dry fast from the first morning till the second... works very well and relatively easy. Good info Mindy... my wife loves avocado toast.... sharing
Tho you truly are awesome….I’m beginning to rethink. My grandmother died at 97 (and imo only bc she fell and got depressed). BUT she did everything “wrong”--smoked unfiltered cigarettes for decades, ate almost all processed crap for food-but she was happy. And never exercised! Key. She didn’t sit and focus on carbs, macros, IF, starving etc. but she focused on others, not herself. I’m seeing people that work out, who focus almost exclusively on SELF die younger-have seen it over and over. Something is amiss here! I think the ancient paths are truly relevant here. Let’s look to the happy, old people and ask them. Ya think they do intermittent fasting and count carbs? Imo it’s more about helping others. Just my humble opinion after my 61 yrs of seeing all the diets and exercise programs. It doesn’t lead to long, happy life.
I believe that diet is not everything, it’s only one part of the equation. Healthy diet, good sleep, good friends, being happy and more makes you live longer. Your grandmother was a great example of that.
Learning so much from your videos. I have been doing a fasting lifestyle for 3 years now it is good to know why I still can't lose more than the 10 pounds I lost the first year. My cortisol levels have stopped my fat burning. Doing 36 hour fasts has seen my ketone level get up to a 0.5 so I'm hopeful I am on the right track.
I just heard about a study that found that there is better insulin response earlier in the day so better eat earlier than later. Another study found that avocado fat is is special for weight loss. I still like the fasting so I’ll do it.
Ive watched so many youtube drs that contradict each other its mind boggling. Some say this, some say that. The more i watch the more i think we dont know what the hell is best.
I eat breakfast so I can drink real coffee 😜, which I love but can't tolerate as well since menopause. (I'm already down to 5 coffees a week and I don't want to lose even that!) My search for better breakfast options to help "ground" my body through a delicious but potentially jittery caffeine hit in the mid morning brought me here. Thanks for the info, I'll give the protein a try.
thank you for this! i just had it for breakfast this morning i've FAILED lol but i will keep it for my afternoon snack. What do you recommend for quick/easy breakfasts where i can get 30g of protein in? Are mushrooms good for breakfast in the morning? Also instead of MCT Oil in my coffee does Heavy Cream work the same way?
Recently, I’ve started eating avocado toast with sardines on top. I use sourdough bread from a regional bakery. I drink two cups of matcha an hour or two before breakfast with collagen peptides. This has been a hunger crushing combo for me. I can easily go 4 to 6 hours without thinking about food. I’m reluctant to go keto again because I got too small during the 2 years I did the lifestyle.
I’m 5’6” and got down to 115 lbs on keto at the age of 49. I had never been that small in my adult life. My clothing size was a 00. I initially got on keto because of fibroids and candida overgrowth. Since I didn’t start keto to loose weight, I was shocked. The lowest I had ever been before was 130 lbs.
So here is my question for you, does it matter what kind of protein you eat in the morning? The reason I ask is because I like to make myself smoothies with arugula/hempseed/sunbutter/berries. . . . Should I stick with more meat proteins?
@Dr. Mindy Pelz is honey ok to use as a sweetener? Does it act like sugar and raise your blood sugar or like other sweeteners and encourage you to want more sweets? Trying to go away from Stevia and sugar
Yes, honey is sugar and the body considers it so. Once a person is metabolically fit, they may be able tto use honey at times, but while one is trying to reach ketosis and lose weight, best to avoid.
I have never wanted or needed breakfast in my life and I'm 61. I will never understand the need to shovel food into your mouth as soon as you get out of bed. I also never understood why avocado "belongs" on toast (I'm British and thought it was just some British fad) .... I eat it straight out of the skin with a spoon. Each to their own though. Don't eat lunch either actually.
My BGL is a bit higher in the morning - after 3 1/2 years lowcarb/keto eating. Was in the 80s, now low 100s. My am insulin has dropped low - which is good, but.....I eat breakfast to jolt my body into producing insulin to burn off the am "Dawn Effect" glucose spike. I also eat a midday meal and stop eating around 3pm for the day. This works really well to control BGLs .
I like to break my fast with 4-5oz of salmon after I consume bone broth and hour before, in the evening about 5:30. Then i have eggs and bacon the next morning for breakfast after I workout at 10:00.
I have a great podcast with Sonya Jensen where we chatted on several topics for a ketogenic vegetarian diet - check it out here: th-cam.com/video/oHvElaDU-_I/w-d-xo.html
Is it ok to have avocado toast for breakfast during hormone feasting days? I follow your work for most of my lifestyle and the other bit comes from the glucose goddess’ glucose hacks. She says sourdough or dark rye bread is fine for glucose levels - can you please address this for those following the hormone feasting approach? The other confusion is having a high protein breakfast but when doing hormone feasting as laid out in fast like a girl, the protein limit is 50g. How would the rest of the meals play out? There isn’t much left so we end up with mainly carby meals. Appreciate you clarifying this!
I require food before I workout or I will throw up. I eat Dave’s whole grain bread (has no seed oils), avocado and two poached eggs. I need the grain and fiber in the bread to NOT become nauseous. Will continue since it works for me.
Most indigenous tribes and every blue zone eat the majority of their calories in the morning. Dinner is a modernized concept that has damaged overall digestion and sleep quality.
I have commented below and thank you for answering. back to oat milk? Would regular milk or almond be better? How about honey as a sweetener? Also, I suffer with migraines and I am told I need carbohydrates. I have migraines with skipping meals? Your opinion? Am I still a candidate for if?
Hi Margaret Micherda here is a beginners video and a link to my free beginners course th-cam.com/video/-YQRx3mYeP4/w-d-xo.html resetacademy.drmindypelz.com/pl/2147629918
@Dr. Mindy Pelz does this also apply to Ezekiel 4:9 bread? It is flourless sprouted grain bread. Sprouting promotes the digest ability. Also low glycemic. And can I substitute bread for black rice? Technically the color of black rice is purple, actually has more protein than brown rice and good source of iron. Has a nutty flavor
I’m experimenting (albeit inconsistently) with eating different foods at different times. At the moment hubby and I are on a low-carb diet (essentially just no grains, no added sugar) with a cheat meal or so on the weekends to keep up morale lol. I could probably go much longer without a cheat meal if it weren’t for hanging out with family / friends and not wanting to socially isolate ourselves that way. But also I enjoy the simple indulgences too much to cut out bad stuff forever. Anyways, we’ve usually been eating eggs for breakfast, sometimes adding in some other meat like ground bison or chicken for variety. Seems to do really well with our digestion & satiety, but sometimes I just want something else. I recently did a few days of overnight chia pudding (sugar-free besides some fresh berries) and noticed I felt verrry bloated after eating that - may have been due to not drinking enough water, not sure. But I know I always feel normal / good eating eggs & meat. Sometimes I’ll add avocado or organic guac just to help with keeping me full and satisfied. We both really like avocado & guac. Sometimes I also randomly don’t eat breakfast, and eat lunch around 1 or 2, depending on my energy levels. Or I’ll eat breakfast and skip lunch and eat dinner… I’ve heard there are studies on intermittent fasting positively impacting many different gene markers or whatever, and which ones are affected depends upon what time of day you fast. So my theory is that it’s good to kinda keep it a little random sometimes, not always necessarily fast at the same time every day or even always fast every day. I know a lot of people have had successful weight loss & lifestyle change with being super consistent, but I enjoy variety and I feel like it keeps my body on its toes in a good way. Curious what others think of that.
depends on your goals if you are fasting for autophagy and want to extend its impact, you would do less than 20 grams in a day. If you are looking to build muscle, you would do the 30 grams. you get to decide for your body which works best 💪
It sounds great to break the fast with protein if we want to lose weight, but how can I fit in a ketobiotic diet during a period fast if you say I should eat no more than 75g of protein? And also on this day I lift weights at the gym? One more thing: I really like nuts - peanuts, pumpkin seeds (pepitas), almonds, sunflower seeds, cashew. Do they count as both fats and protein at the same time, or just as a fats? How many grams per day is the most I should observe as consumption?
Dr. Mindy, thank you for the information. I have a question, i hear a lot about thinning hair on a ketogenic diet, and i had this problem myself? Is that something we might do diet wrong ?
Wow! This was my breakfast for the past few years because my stomach and skin are so sensitive. I do a no gluten bread. But I will try this and see it helps and just go for eggs or protein only in the mornings?
You're so right!! This is why I have eaten breakfast before my workday starts for over 15 years - my brain productivity and energy levels are so much better! Food first thing in the morning would make me so tired and sluggish at work, love your videos :)
Show me all the food you want, even jelly donuts, I have zero appetite for breakfast. Strictly an OMAD woman here. Eat a keto refeed, wait a few, eat a small sweet, wait at least 10 minutes, drink electrolyte water. Once in a while a cheat meal but not often at all. Thx Dr M.
Can you break a fast with home made hommus ? ( chickpea, tahini, lemon). That is, is this a sufficient protein for breaking a fast? I’m currently doing 20:4. Thanks.
If we've never fasted before. And are 61 years old generaly eating a typical higher carb diet? Is there any prep we should do before starting a fasting program?
Your age does not need to determine your food choices. Focus on whole nutrient dense foods, with plenty of healthy fats and clean proteins. Hi H. Kay Brown here is a beginners video and a link to my free beginners course th-cam.com/video/-YQRx3mYeP4/w-d-xo.html resetacademy.drmindypelz.com/pl/2147629918
You see, this is what is SO irritating about health professionals on You Tube - every single one tells you something different! No wonder people think "stuff it, I'll eat what I ruddy well want" - it's REALLY annoying. I live in the UK and can't count the number of health professionals who advocate that avocado on toast (or rye bread) - usually with tomato on top - is one of the healthiest things for breakfast EVER, yet here we go again .... now it's not. I'm really fed up with all the constant contradictions in information much as I admire this lovely woman.
The hard work is being willing to take all the tools and research and find YOUR unique path. Not every post is for all people. What might work for you may not work for you friend. N of 1 💙
Wow....makes so much sense!! I do better on keto for sure...i never paid attention....maybe cuz im getting older im finally in a mental state where i really want to understand and help my body
Please can I ask, I eat eggs for breakfast mostly or sardines. Often with cheese! But if I have mushrooms (or other veg) with my egg does that mean I won't get back into ketosis after breakfast? Thank you
Yes breakfast is the most important meal of the day I just usually have my breakfast around 3 p.m.
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💯💖😂
It doesn't matter what time you break your fast. Just don't do it with toast.
Lol
Great reminder. I had slipped back into eating first thing in the morning. But I recently started pushing off breakfast until noon again, and it's amazing how much better I feel.
💪💚
Is smoked salmon good for protein intake ? If yes how much should I eat as first meal?
Fast like a Girl has changed my life! I have lost over 30 lbs & feel great! I have coworkers fasting now!
🙏❤️❤️
Great lesson, thanks for the assist. Lost 60 lbs in 6 months on 18--6 fasting.
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Hi! What do the numbers like "18-6" mean when people comment on Dr. Mindy's videos? Thanks.
@@mamandapanda185It means a kind of fast: 18 hours without food and 6 hour when one can eat. It is recommended to eat maximum three meals without any snacks in between.
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I prefer avocado, eggs and blueberries. Also I've heard that eating more early in the day is better for setting the circadian rhythm and getting a better sleep
Boy do you have a talent for raising energy, Dr. Mindy! ❤
❤️
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Dr. Mindy, THANK YOU for keeping us on track!! Life and boredom makes our fasting train "iffy" at times. Somehow your wisdom and energy is like a hand reaching out to pull us back on the right track. SO, SO, greatly appreciated!! If I derail, you are never far! THANK YOU!!!!
Thank you!!💙
Oooo, I love you because you teach me how to love myself in the best and healthiest way. Thank you so, so so much. Love from Croatia 🇭🇷
YOU are doing the work!! 🙌 Thanks so much for listening and sharing 💙
I am cheering you on Renata, you have an amazing, self healing, miraculous beautiful body!
Just had avocado 🥑 + chilli 🌶️ flakes with fried eggs 🍳 and fried tomatoes 🍅, some nuts 🥜 . I have also added some Camembert on the side. Black tea ☕️. No bread 🍞 🙅🏼♂️
Have a great day everybody!!! 🙌🫶
I love your spirit. Thank you for being you.
❤️
Thanks for confusing people to buy her courses and books 💀💀
I’ve been breaking my fasts with sardines and have been feeling so good. I’m down almost ten pounds and I am feeling way less bloated!!!
Amazing!
I was just gonna say the same thing that when I break my fast with sardines and a big pile of sauerkraut to help mask the sardines. I feel like that works pretty well. In the sauerkraut, so good for gut health it I figure it’s a win-win. But I don’t suppose I should eat sardines every day. 😬
@embreemayer7100 You can eat sardines everyday!
How about when I’m in hormone building phase of my cycle? What would you suggest to break the fast?
This is an awesome idea !!!! Thank u 🙏
Very wise. I watch your episodes and I learned a lot. Lost 22 pounds since March 4th, 2023. Good fats, good proteins and quality carbs under 50 g (even though sometimes I go to 75 g because it's hard to gage... I use Fitness Pal as my go to check of macros). IF with lots of variety. Just came off a 36 hour fast and I feel energized and ready to go.
BTW for Quebec (Canada) followers : Dr. Martin Juneau, a cardiologist based in Montreal, says that IF worked for some of his patients. That is what I heard him say on TVA 6-7 months ago. He seemed skeptical 4-5 years ago (saw another CBC/Radio-canada clip of 2018 or 2019). So there is a change of mind in the medical field.
🙏🤗
Eat avocado,not tost…
Avocado, hard boiled eggs and Everything But The Bagel seasoning. Yum
Toast causes inflammation. I rather have dark chocolate 🍫
have you got a video on foods to eat 🙏🏼
Ideas for vegan breakfast. I know you aren't a huge supporter of vegans but I am a whole food vegan no fake foods. For ethical reasons. But no hate 🙏 for others choices. I'm just stumped on breakfast.
I’m highly allergic to avocado 😭 Like anaphylactic reaction allergic, sucks
I'm not a breakfast person at all. In ayurvedic tradition I'm a Kapa so it's better if I not eat till late morning. I'm doing well on the OMAD program and fasting for post menopausal woman. Thanks Dr. Mindy
Yes, this is me exactly, morning person done by 4 in afternoon 😊
this sounds like me. I am fine the longer I fast in the morning if not lunchtime. How do I found out whether or not I am a Kapa?
I’m also following Ayurvedic tradition and am considered kapha. Fasting is a non-negotiable! Love having my first meal of the day at 11 or 12pm
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@@sunkat76 look up Ayurvedic Doshas - we are all a blend of Vata, Pita & Kapha, but basically by certain characteristics, you will find you are more of one or a few Doshas than the other & from there you can research what is best for your Dosha. Hope that helps!
When I eat breakfast close to waking up, is because I am on my progesterone phase thanks to the information you provide! 🤓
Shared this with my nutrition clients so it can be reinforced how important protein is for weight loss…and especially as we age!!
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Literal" food for thought" - I love avocado on its own - I do not need eat carbs with it. Thank you for pointing this out.
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LOVE YOUR ENERGY 😍Thank you for the encouragement and for educating us. Appreciate it ❤
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Thanks for validation of what I figured out about first meal content.?
I love your house and back yard.
Thank you, for all of your presentations!
💙 thanks for watching!🙂
Hi Dr M, I’ve just finished my 36 hr fast. Can I eat avocado to break my fast.?
I love the motivation you are giving. I’m constantly listening to you
Yes, definitely! Congratulations! 🙌🏻👏🏻👏🏻
Hey from trinidad watching an following your program recently did a 36 hours fast an results like woww thanks for the teaching an infomation dr
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I love the 36 hour fast... it is easy if you start it after dinner... example... finish dinner at 5 pm... fast.... 5 am the next morning is of course 12 hours, so you have one full day more and a night... I drink a black coffee (switching to green tea soon) and drink water or some times do a dry fast from the first morning till the second... works very well and relatively easy. Good info Mindy... my wife loves avocado toast.... sharing
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Love all of your information. But this video was super helpful. Thanks for all you do.
Thank you for the kind words, Judy!
Well done!!! ❤️❤️🌻
🤗
Tho you truly are awesome….I’m beginning to rethink. My grandmother died at 97 (and imo only bc she fell and got depressed). BUT she did everything “wrong”--smoked unfiltered cigarettes for decades, ate almost all processed crap for food-but she was happy. And never exercised! Key. She didn’t sit and focus on carbs, macros, IF, starving etc. but she focused on others, not herself. I’m seeing people that work out, who focus almost exclusively on SELF die younger-have seen it over and over. Something is amiss here! I think the ancient paths are truly relevant here. Let’s look to the happy, old people and ask them. Ya think they do intermittent fasting and count carbs? Imo it’s more about helping others. Just my humble opinion after my 61 yrs of seeing all the diets and exercise programs. It doesn’t lead to long, happy life.
🙂❤️
I believe that diet is not everything, it’s only one part of the equation. Healthy diet, good sleep, good friends, being happy and more makes you live longer. Your grandmother was a great example of that.
Thank you for sharing this truth❤
So true. And this self obsession is boring and the food offered joyless.
You are great. So glad I found you
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So glad I found you!!🎉
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Learning so much from your videos. I have been doing a fasting lifestyle for 3 years now it is good to know why I still can't lose more than the 10 pounds I lost the first year. My cortisol levels have stopped my fat burning. Doing 36 hour fasts has seen my ketone level get up to a 0.5 so I'm hopeful I am on the right track.
💙💙 Amazing! Any progress is good progress!
Learning the "why" is so helpful!! ❤
yes! 💙
I just heard about a study that found that there is better insulin response earlier in the day so better eat earlier than later. Another study found that avocado fat is is special for weight loss. I still like the fasting so I’ll do it.
Thanks for explaining in a way that makes sense
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much more mentally clear when i am in Ketosis. Eating slows me down and just one bite and I am lookinmg for more. Especially after a 3 day fast.
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Ive watched so many youtube drs that contradict each other its mind boggling. Some say this, some say that. The more i watch the more i think we dont know what the hell is best.
I eat breakfast so I can drink real coffee 😜, which I love but can't tolerate as well since menopause. (I'm already down to 5 coffees a week and I don't want to lose even that!) My search for better breakfast options to help "ground" my body through a delicious but potentially jittery caffeine hit in the mid morning brought me here. Thanks for the info, I'll give the protein a try.
Thank you again for the information.
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thank you for this! i just had it for breakfast this morning i've FAILED lol but i will keep it for my afternoon snack. What do you recommend for quick/easy breakfasts where i can get 30g of protein in? Are mushrooms good for breakfast in the morning? Also instead of MCT Oil in my coffee does Heavy Cream work the same way?
Finally a good explanation that makes sense. Thank you!
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This did resonate but would love to see some meal examples. Thankyou
That’s Dr Mindy you’re amazing!
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Awesome! Thank you sooo much Dr. Mindy!!❤
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Great information. Thank you. ❤❤
What if you workout at 6 am - heavy weights and cardio? I enjoy eating earlier in the day and stopping at 4/5.
Thank u Dr. Mindy🙏
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Ooooweeee you are so Incredibly Inspiring. protein is the🔑
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Recently, I’ve started eating avocado toast with sardines on top. I use sourdough bread from a regional bakery. I drink two cups of matcha an hour or two before breakfast with collagen peptides. This has been a hunger crushing combo for me. I can easily go 4 to 6 hours without thinking about food.
I’m reluctant to go keto again because I got too small during the 2 years I did the lifestyle.
Too small? Does it truly matter? If your inside is happier? :)
Sounds like you have good carb tolerance, hence you got too small on keto. I'm assuming you're an ectomorph type?
@@MoneyStrategiesSOULutions you can’t tell her about her own body, if she got too small that can also be unhealthy. A healthy weight is necessary.
I’m 5’6” and got down to 115 lbs on keto at the age of 49. I had never been that small in my adult life. My clothing size was a 00. I initially got on keto because of fibroids and candida overgrowth. Since I didn’t start keto to loose weight, I was shocked. The lowest I had ever been before was 130 lbs.
congratulations! 🙂
So here is my question for you, does it matter what kind of protein you eat in the morning? The reason I ask is because I like to make myself smoothies with arugula/hempseed/sunbutter/berries. . . . Should I stick with more meat proteins?
You make the best choices you can based on YOUR unique goals and needs. 💙
You're awesome. Thanks ❤
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I have my breakfast at noon . I'm keto. I have 1/2-1 avocado 🥑 a day .
Great,,,,I have one a day. 😊
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@Dr. Mindy Pelz is honey ok to use as a sweetener? Does it act like sugar and raise your blood sugar or like other sweeteners and encourage you to want more sweets? Trying to go away from Stevia and sugar
Yes, honey is sugar and the body considers it so.
Once a person is metabolically fit, they may be able tto use honey at times, but while one is trying to reach ketosis and lose weight, best to avoid.
@@DrMindyPelz thank you
I have never wanted or needed breakfast in my life and I'm 61. I will never understand the need to shovel food into your mouth as soon as you get out of bed. I also never understood why avocado "belongs" on toast (I'm British and thought it was just some British fad) .... I eat it straight out of the skin with a spoon. Each to their own though. Don't eat lunch either actually.
My BGL is a bit higher in the morning - after 3 1/2 years lowcarb/keto eating. Was in the 80s, now low 100s. My am insulin has dropped low - which is good, but.....I eat breakfast to jolt my body into producing insulin to burn off the am "Dawn Effect" glucose spike. I also eat a midday meal and stop eating around 3pm for the day. This works really well to control BGLs .
I just stumbled on to your channel and subbed right away. Awesome advice!
🙌
Great info!
Love this videos so helpful!!!
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I like to break my fast with 4-5oz of salmon after I consume bone broth and hour before, in the evening about 5:30. Then i have eggs and bacon the next morning for breakfast after I workout at 10:00.
Love your videos! So helpful will start all of your suggestions ❤
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Dr. Pelz, you're going to have to start listing where you get your cute clothes. Love the double top. The colors! Beautiful! What brand?
I usually have fruits for breakfast, melon ,pineapple and blueberries . Does that work, then protein and veg for lunch ?
Not a good choice. It has natural sugar that will spike your blood sugar that much. 🙂
Great video. What can you suggest for protein for vegetarians (also no eggs)? Thanks
I have a great podcast with Sonya Jensen where we chatted on several topics for a ketogenic vegetarian diet - check it out here: th-cam.com/video/oHvElaDU-_I/w-d-xo.html
Is it ok to have avocado toast for breakfast during hormone feasting days? I follow your work for most of my lifestyle and the other bit comes from the glucose goddess’ glucose hacks. She says sourdough or dark rye bread is fine for glucose levels - can you please address this for those following the hormone feasting approach?
The other confusion is having a high protein breakfast but when doing hormone feasting as laid out in fast like a girl, the protein limit is 50g. How would the rest of the meals play out? There isn’t much left so we end up with mainly carby meals.
Appreciate you clarifying this!
Yes, and sourdough bread is really great in terms of bread. 🙂
What are your thoughts on Freshly milled homemade einkorn toast? has all nutrients in tact
I require food before I workout or I will throw up. I eat Dave’s whole grain bread (has no seed oils), avocado and two poached eggs. I need the grain and fiber in the bread to NOT become nauseous. Will continue since it works for me.
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Most indigenous tribes and every blue zone eat the majority of their calories in the morning. Dinner is a modernized concept that has damaged overall digestion and sleep quality.
👍🙂
I have commented below and thank you for answering.
back to oat milk? Would regular milk or almond be better? How about honey as a sweetener?
Also, I suffer with migraines and I am told I need carbohydrates. I have migraines with skipping meals? Your opinion? Am I still a candidate for if?
Hi Margaret Micherda here is a beginners video and a link to my free beginners course
th-cam.com/video/-YQRx3mYeP4/w-d-xo.html
resetacademy.drmindypelz.com/pl/2147629918
@Dr. Mindy Pelz does this also apply to Ezekiel 4:9 bread? It is flourless sprouted grain bread. Sprouting promotes the digest ability. Also low glycemic. And can I substitute bread for black rice? Technically the color of black rice is purple, actually has more protein than brown rice and good source of iron. Has a nutty flavor
Yes, or sourdough bread. 🙂
@@DrMindyPelz OK so sourdough or black rice but no Ezekiel 4;9 sprouted bread even though it's low glycemic
I’m experimenting (albeit inconsistently) with eating different foods at different times. At the moment hubby and I are on a low-carb diet (essentially just no grains, no added sugar) with a cheat meal or so on the weekends to keep up morale lol. I could probably go much longer without a cheat meal if it weren’t for hanging out with family / friends and not wanting to socially isolate ourselves that way. But also I enjoy the simple indulgences too much to cut out bad stuff forever. Anyways, we’ve usually been eating eggs for breakfast, sometimes adding in some other meat like ground bison or chicken for variety. Seems to do really well with our digestion & satiety, but sometimes I just want something else. I recently did a few days of overnight chia pudding (sugar-free besides some fresh berries) and noticed I felt verrry bloated after eating that - may have been due to not drinking enough water, not sure. But I know I always feel normal / good eating eggs & meat. Sometimes I’ll add avocado or organic guac just to help with keeping me full and satisfied. We both really like avocado & guac. Sometimes I also randomly don’t eat breakfast, and eat lunch around 1 or 2, depending on my energy levels. Or I’ll eat breakfast and skip lunch and eat dinner… I’ve heard there are studies on intermittent fasting positively impacting many different gene markers or whatever, and which ones are affected depends upon what time of day you fast. So my theory is that it’s good to kinda keep it a little random sometimes, not always necessarily fast at the same time every day or even always fast every day. I know a lot of people have had successful weight loss & lifestyle change with being super consistent, but I enjoy variety and I feel like it keeps my body on its toes in a good way. Curious what others think of that.
Variation is what I teach! 👌
@drmindypelz I’m in the plus 40 camp…do I still break with ~30g of protein for weight loss or do I do 4-2-1 and only do
depends on your goals if you are fasting for autophagy and want to extend its impact, you would do less than 20 grams in a day. If you are looking to build muscle, you would do the 30 grams. you get to decide for your body which works best 💪
It sounds great to break the fast with protein if we want to lose weight, but how can I fit in a ketobiotic diet during a period fast if you say I should eat no more than 75g of protein? And also on this day I lift weights at the gym?
One more thing: I really like nuts - peanuts, pumpkin seeds (pepitas), almonds, sunflower seeds, cashew. Do they count as both fats and protein at the same time, or just as a fats?
How many grams per day is the most I should observe as consumption?
Listen to this podcast I did with Miesha Tate you can adjust macros to meet YOUR needs and goals. th-cam.com/video/1yZUqTsQ9Qg/w-d-xo.html
Dr. Mindy, thank you for the information.
I have a question, i hear a lot about thinning hair on a ketogenic diet, and i had this problem myself? Is that something we might do diet wrong ?
Please, see this: www.youtube.com/@DrMindyPelz/search?query=hairloss
Hello Mindy!! Please do more videos on retaining water, cellulite and how to fix this!! Thank you master!!
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Thanks a lot Dr regards
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I believe in you Dr
Wow! This was my breakfast for the past few years because my stomach and skin are so sensitive. I do a no gluten bread. But I will try this and see it helps and just go for eggs or protein only in the mornings?
Yes. 🙂
This is very informative and I will be applying this in my life. Keep the videos coming.
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I just ate my morning avocado with toast feeling bloated and gassy. I wish I watched this video sooner.
Your videos are so helpful. Can you please talk about sorghum? Maybe a fllatbread made with sorghum.
thanks for the suggestion
What would you recommend for a person who is plant based/vegan
Please learn more here - www.youtube.com/@DrMindyPelz/search?query=vegetarian
You're so right!! This is why I have eaten breakfast before my workday starts for over 15 years - my brain productivity and energy levels are so much better! Food first thing in the morning would make me so tired and sluggish at work, love your videos :)
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love your teaching
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Very interesting & encouraging info! What should I eat for dinner??
Whole nutrient dense foods!
This is a great supper, a while before bed. High fat foods in evening. They make you tired.
Nothing should encourage us more to start fasting as reading the ingredient lists in the grocery stores.
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Thank you
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Can I eat Ezekiel sprouted grain bread occasionally. I have been doing keto and just started fasting doing the 16/8
👍It is your life and your food value system, only you can decide what to eat! Sprouted non GMO is always a better choice.
Omg I ate this all the time for breakfast 😮
Thank you!!! This is very informative
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Show me all the food you want, even jelly donuts, I have zero appetite for breakfast. Strictly an OMAD woman here. Eat a keto refeed, wait a few, eat a small sweet, wait at least 10 minutes, drink electrolyte water. Once in a while a cheat meal but not often at all. Thx Dr M.
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Yes.. make sense. Tq
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what about protein smoothies? with natural sources of nuts, hemp seeds ? thinking of for a vegetarian diet
Can you break a fast with home made hommus ? ( chickpea, tahini, lemon).
That is, is this a sufficient protein for breaking a fast?
I’m currently doing 20:4.
Thanks.
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If we've never fasted before. And are 61 years old generaly eating a typical higher carb diet? Is there any prep we should do before starting a fasting program?
Your age does not need to determine your food choices. Focus on whole nutrient dense foods, with plenty of healthy fats and clean proteins. Hi H. Kay Brown here is a beginners video and a link to my free beginners course
th-cam.com/video/-YQRx3mYeP4/w-d-xo.html
resetacademy.drmindypelz.com/pl/2147629918
You see, this is what is SO irritating about health professionals on You Tube - every single one tells you something different! No wonder people think "stuff it, I'll eat what I ruddy well want" - it's REALLY annoying. I live in the UK and can't count the number of health professionals who advocate that avocado on toast (or rye bread) - usually with tomato on top - is one of the healthiest things for breakfast EVER, yet here we go again .... now it's not. I'm really fed up with all the constant contradictions in information much as I admire this lovely woman.
The hard work is being willing to take all the tools and research and find YOUR unique path. Not every post is for all people. What might work for you may not work for you friend. N of 1 💙
my gut feeling is right afterall, i just had an avocado toast and eggs this afternoon,,,not this morning😊😊😊
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Thank you for your knowledge. You recommend not eating avo toast for breaking your fast but what if it’s for dinner or an afternoon snack?
HOWEVER, IT IS TRUE -- Break-fast is the most important meal.
Wow....makes so much sense!! I do better on keto for sure...i never paid attention....maybe cuz im getting older im finally in a mental state where i really want to understand and help my body
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So should your first meal be JUST protein or protein and fat? I usually do eggs, avocado, and some kind of meat.
Good fat and protein.
Any recommendations for veg protein for breakfast?
Please can I ask, I eat eggs for breakfast mostly or sardines. Often with cheese! But if I have mushrooms (or other veg) with my egg does that mean I won't get back into ketosis after breakfast? Thank you
No, you're okay. Just add more good fat. 🙂