The Best Breakfast for Fat Loss (Hint-Low Carb Is Best)
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- เผยแพร่เมื่อ 19 มี.ค. 2018
- Do I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight.
In this video, we take a look at three common breakfast options:
*A bagel and cream cheese
*Yogurt and fruit
*Bacon and eggs
One of these options keeps your body in a state of fat burning, while the other two encourage your body to make fat. Together we'll evaluate each breakfast to determine which one is best for fat loss.
In the video, you'll learn:
*How to choose slow-digesting foods that keep hunger away until lunch.
*The worst food to eat for breakfast
* The "healthy breakfast food" that doesn't deserve its title
*Why eating more for breakfast is not a good strategy for holding off hunger
*The best way to eat yogurt
*The truth about saturated fats
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
5 Low-Carb, High-Fat Foods to Eat Every day: • 5 Low Carb, High-Fat F...
Is Fruit a Problem on My Diet: • Is Fruit a Problem on ...
Insulin Resistance Explained: • Insulin Resistance Exp...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
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My 11 year old daughter has sworn off of cereal this year before school and every morning has eggs and her test scores have more than doubled this year I attribute a lot of that to her diet.
Wow! Good for her!
Is it possible that she is getting more nutrients? I find most commercial serial in UK and Finland disgustingly sweet and their sugar content is way lower than US varieties... Perhaps her improved test scores are more about quitting sugar: it destroys vitamins and minerals.
A tsp of organic honey during cold season might be ok because it has so many bacterial and viral fighting qualities. When my son burned his arm badly, my brother put his hand into a bucket of honey after initial cold water, which my son licked off afterwards: to the doctor's surprise, my son has no mark. Whenever someone in his family or at work place / school gets a first sign of cold, they drink honey water. Never hot: heat destroys enzymes. (My brother is a bee farmer so he knows a lot about bees and honey.) Like alcohol, honey is a wonderful in medicine cupboard but it doesn't belong on the table. It is against the law to add anything to honey Ann's still call it that, but my understanding is that in US you have to read the ingredients to make sure it's 100%
@Najma Begum I beg to disagree, shredded wheat is delicious and no added sugar.
@@vanessaeden8174 Sandra Westley but it has been beaten and shredded and it’s not in its raw state, probably not as much as flour but the packet will give you the carbohydrates
@@vanessaeden8174 shredded wheat cereal is still highly processed and has lost most of its nutrients. In addition, eating grains on a low-carb diet (ketogenics) is not encouraged.
How refreshing to hear sound advice without BS or attempts to sell anything.
Becky you are a gem ; and your directives are sensible and plausible.
I am so upset about my spare tire that was added on to my middle in menopause, but
I have a plan now
I’m glad that you’re explaining how this all works rather than saying things like “avoid all sugar or all refined carbs.”
You just got a new subscriber. I have type 2 diabetes & I am working so hard to try to get healthy, including working out every day & changing my diet. I’m not very knowledgeable on either but doing the best I can. I so appreciate your well thought out videos & teachings. Ive been at it for going on two weeks now & 4 pounds down. Not much but better than I was.
You are such a smooth speaker, thank you for another excellent video explaining clearly things that others muddle through. Great examples. Diane
Greyson Home I
Sadly, lots of foods in the US is filled with sugar....even bread!! In Australia, we have a good range of food without added sugar. You can of course make your own yogurt!
You are right. Ketchup in the US tastes almost as sweet as jam, in Europe..
Lost 45 pounds while eating bacon and eggs for breakfast. Cut the refined carbs not the fat.
Congrats and God bless you!!!
Wow, you are my hero! Hope it still is going well for you!
Please send a recipe of dont mind thanks
Can you EVER eat a bagel again after losing the weight?
That's awesome!
Appreciate you clear and concise explanation of breakfast choices!
I have been low carb for nearly four years now and only just come across your video's, great way of explanation, so well done and understandable for anyone, thank you very much for this
She explained things really well!
I just came across your youtube channel and have been watching your videos throughout the day! There is so much great information here and you present it all in such a clear way plus you're so easy to listen to, thank you!!
Thank you so much for this information!!!
Eggs and avocado are my fav
They go great together
I would love to like avacado, but don't.
Good idea. Never thought of the two together.
Absolutely👍👍
Me, too. Eggs, avocado and salsa are my go-to.
I downloaded so much video, and i find your channel. Your channel is like a treasure to me. Very onformative and clear. Thank you Becky 💕💕
Thank you for teaching and shsring so much good!!
Thank you for explaining this in a way I can understand. Thanks alot
😀 I love your lecture Dr. Becky .
Thank You Doctor Becky Gillespie For Your Informative Videos.
Thank you Becky, nicely presented and easy to follow🙂👍
This is awesome..you are so organized with your step by step information, this makes it very easy for me to understand...the best person on you tube..
Excellent video, and straight to the point. . . Thanks !
Have been struggling for years with weight, found this video finally in plain English what is good for you.
By far the best advice I've come across. Very easy to understand. I like it!
Love this video. Omg the recipe for disaster of the cream cheese and bagel. Insane. ❤️
Whether I had dinner or not the night before, I always woke up feeling full. Been like this for as long as I could remember. Because of it I rarely had breakfast. Didn't know that I was doing IF already before it became popular. I grew up in the 70's, so of course, I was worried that someday I would get stomach ulcer, or digestion issue because of the bad publicity of not having breakfast almost every day. Fast forward to today. I'm 54 years old now and I don't remember having a stomach problem or digestion issue.
Families with children should listen to this subject that you explain so well.
Another one well done, young lady. One thing: As an insulin dependent diabetic, keeping close watch on the effect of different foods, on my hour to hour BG numbers... I learned years ago that if I eat fat in my food, there is nowhere near the same spike in BG, as if I ate a low-fat meal. Even one that was mostly protein. I discovered that the fat slows down the metabolism of the glucose and gives my body more of a chance to just urinate the excess sugars out.
I just luv the way u explain things...Thanx :).
I would like to add one more thing I just had a friend of mine passed away a couple years ago from diabetes and heart disease ,along with kidney failure. One thing stuck in my mind that he told me before he passed away, and that was that we don't need to eat anywhere near as much as we think we do.
My motto. Eat 'till you are not hungry, not when you are full.
Brain Murphy no
Umm isn't that common sense? Just because we know does not mean it is doable. It is always possible for many but if possible for all no one would have weight issues.
Apparently my great grandfather said 'Always leave the table wanting a little more" He lived into his 90's and that was in the 1920's That was old for those days.
Yep sadly we were told you don't leave the table till your plate is clean. I still have trouble doing that plus the size of dinner plates has grown over the years. I'm going to start using a smaller plate.
Your videos are easy to understand and follow . I'm finally able to make dietary changes Thank you for helping me start this journey. Keep sending us knowledge !!!
You and Dr. Berg are my Go to.
I would like to have the pescatarian option please. Love your informative, engaging and simple videos:)
Thank you for this calm, concise and factual presentation. Wouldn’t normally watch anything like this but I’ve listened, taken it in and am presently acting upon your advice - with beneficial results, even after a few days. Keith 71+1/4 x
Thank you Dr. Becky
You're in such a great shape! You're a walking proof that your system works! 💖👏
I could just listen to you talk about anything!! you have such a beautiful tone.
so knowledgeable and intresting 😁
I've just found your channel! I love how your videos are not too long, but very informative. Struggling with eating less carbs, especially bread and potatoes ... I'm Irish 😆 What I've listened to so far has inspired me - going to try the (easy) intermittent fasting. Love your voice too! 💚☘️
Same here for this Portuguese person- bread, rice, potatoes,more potatoes.😀
Thankyou so much.You explain things very clearly.
I kove your videos Dr. Becky!!! Thank you!
The sun came out right when you mentioned bacon and eggs. It must be a sign😊
It's a sin, actually! Let's eat sustainably!
Leanna that was funny! Thanks for the laugh! : )
Get up and start moving because it's going to be a good day today!!!
And did you hear the choir rejoice, too! :))))))))
Leanna..., that was golden. :-)
Love how easy you explain the process of how insulin works and what it does to us. You have given the explanation I have needed to understand healthy eating!
Thank you and God bless!!!
Love your common sense approach.
You look amazing...thank you for your great advice!
I just found ! Thank you for all this wonderful information 👏🌸🌸
Thank you for a truthful advise, will be trying out bacon and eggs and generally will be following your advise, bless you
Great info. Thanks Becky!
I am so glad that I found you..I have try everything
Love this thank you
Thank you so much for your videos.
Thank you for your advice. I didn't know it before but I always felt better eating eggs and sausage for breakfast.
Thank you for sharing you video god bless
My choices generally are carb heavy. Ive so much to learn. Thank you for the info. Jx
Ease the bad carbs out gently as you add the good carbs in. No need to rush. Let your body enjoy the change over time; it won't feel like a sacrifice. And you will begin to feel nice and full.
I was HORRIBLY addicted to white bread, potatoes... lots of starchy stuff. I've come a long way and I am so happy.
I cut sugar and bread and lost 150 points of cholesterol! Boo ya!
Excellent!
What do you eat instead of bread?
@@lubnamurshed4735 I eat lettuce wraps, legumes, raw nuts, avocados. Humus with veggie sticks. When i have carb cravings I eat air popped pop corn. Skinny Pop. Is made with coconut oil. Sugar cravings are satisfied with prunes and low fatty cheeses like swiss, mozzarella and jack. Brown rice is okay in small amounts. Steel cut oats is okay too. Beans are really good. Stay away from all snack foods.
Citing literature to support your message is refreshing!
Very informative any she is great at teaching ... very relatable....worth watching.
lol I love your cute cat pic. reminds me of my cat
I do intermittent fasting but I skip dinner instead.
Just happen to come across your video great job in explaining your videos. learning a lot about what to eat and what not to eat.good job Dr.Gillaspy
I am 66 year old post menopausal, type 2 diabetic with good/ controlled A1C of 6-
I have Graves’ disease, and post stroke. Gained weight in one year period. Just started IF of 18-5 about 2 days ago and have lost 1.6 pounds! Yay!! Eating 1 meal a day of low carb with protein like a large Cobb salad with chicken from chick fil a. Water only. Since I’m sedentary, I need very few calories. Otherwise I gain weight extremely easily. I’m on long acting insulin 2x a day, and thyroid medicine, as well as the routine ensemble of post heart attack meds.
Great video I really enjoy listening g to your wealth of knowledge. Thank you for explaining it in a calm , concise, easy to understand video. I am inspired and on a Mission to lose my post menopausal weight gain.
Aileen Brazeau i am trying to lose meno weight too!
For Breakfast I have a Salad. Spinach, 0ne slice bacon, mushrooms and one slice hard boiled egg. I also and jalapeno pepper slices as well !
clearly and logically explained and you are just so nice!
I am sooo glad I came across your videos OMG thank you!!!
What a great video, thank you! Time for me to go back to eggs and bacon.
An excellent video with good information. I see people buying high carb yogurt hand over fist, dozens at a time and then they woddal over to their shopping cart and put them in it. They are told by advertisers that its a good thing but only the plain yogurt is actually good for you. And most fruit is so sweet and full of sugars you might as well be having candy for breakfast. Low carb is really the only way to go when you are losing weight.
Thank you 🌺
Thank you for the info doc😊😊
In my opinion if you want to loose weight watch what you eat , YOU ARE WHAT YOU Eat. Don’t skip breakfast , your eggs bacon whatever .. but don’t eat dinner late 5 pm is good time for eating dinner - also do the 20% of exercises the body need so get the energy body needs too! You are what you eat at the end of the day !
Dr Becky so happy I found you. I’ve been trying to do Keto since 05/17. Weigh daily, started in at 183.3lbs and this morn, 06/11/20, weighed 181.6. I’m wondering if I’m insulin resistant or just impatient. I plan to search your programs for advice and help. Thanks BB
Thank you very much for the wonderful videos
Thank you very much for your videos and I now do Keto and I actually look forward to my fasting days your a 💫
I lost more then 20 kilos doing keto, I look younger now at nearly 64 then I did 8 years ago. Such a good diet to follow, I did slip here and there, and I still do, but within two weeks I am back to losing wieght again, and the wieght, tends to not come on that fast after I did the diet, I do not know why, but it seems that it last a bit even when you switch to carbs for a while, you do not lose when you do eat carbs, but you do not gain wieght fast after Keto. Still I do not command that one should abuse of the time away from the diet, as the befits are to great to throw away.
awesomely explained. thanks.
Thanks for sharing 🙏🏾
Awesome video. It's funny that you said that about your insides growling. That was my problem also in high school. If I only knew then what I know now.
My stomach was the same way in school! I can so relate. 🤣. Thank you for the breakfast tips.
Check into black seed oil, Matcha powder (green tea) and turmeric! 3 super foods that can only help in staying healthy.
Also, if we fast every day to where we notice our stomach growing, we can KNOW we are burning fat!
This is a must for loosing weight!
I just subscribed to this nice DR. Great information here! Thank you!!!
dave 1 think they meant ‘growling’
Love the personal story about cereal ..your vids are wonderful
Thank you for knowledgeable videos.. You really educate your viewers.
Thank you so much for this information, I'm sitting here having coffee and pretzels for breakfast and wondering why I gain so much weight, time to make some changes
And pretzels? Lol For brekkie? Lol
💘 your videos. Wish I had found you sooner.
Wow! this is so great to know! I have started doing this strategy! I can see what you mean now Thank you so much Dr. Becky you ROCK!!!!!🥰💖💯 you are so AMAZING
I just recently found a yogurt at my store that is purely cultured milk without any sugar added and I was SO GLAD, because I used to make my own yogurt with coconut cream and it got to be pretty expensive and somewhat time consuming.
You have to 'hunt' for Yoghurt without sugar in the US!?! That's sad
That’s not true. Loads of options with no added sugar.
Thank You For Your Videos They Are Great.
Thank you. Very informative .
Finally!! A clear way to know what not to eat and what to.....It can be so SO confusing!!!!
Ha..I used to have the exact same experience with my stomach growling at school. Yeah it was very embarrasing. The solution I came up with was to hold my breath and push my stomach out. It would stop the growling ..or mute it but made me dizzy!!!!..Great tips. I always have a problem with breakfast. Never knew what to eat so this is great.
How about leptin diet? Can you make video about intermittent fasting and leptin?
Thanks for a clear explanation.
❤Subscribed ❤ My mind didn't wander even once! Thanks for keeping your content simple & so easy to "digest". 😁
I love your stories! Like you I used to have my regular bowl of Cheerios and two pieces of toast thinking that would get me through my morning classes during my high school years in the early 80s! Now I love my bacon and eggs anytime of the day (during my feeding window!;)) Thank you for your wonderful information...it definitely works for me!
MaulMeister 50
I also would like to know a healthy cream for my coffee!! I’ve been using unsweetened Almond Breeze. Love your videos and health information.
Real heavy cream. Not half & half, cream.
@@armadillotoe Really?!
thank you...
Super great information...Thank you!! I have been doing Keto for awhile, but haven't seen much weight loss. Is there any video you recommend to help me?? Thank you for all you are doing to help us!! We appreciate you!!
My breakfast is plain 2% Greek yogurt mixed with blueberries and almonds.
Robert...hopefully you are not a diabetic. Good luck with that breakfast.
Full fat yoghurt and walnuts are better. I have no problem finding yoghurt with no added sugar.
*Damn it* - couldn't avoid to subscribe. This is *one* classy channel..
FreeSoftware agree. She is so easy to listen to.
Wegman's Organic Plain Greek Yogurt has 16 g of protein, 5 g of sugar (no added sugar), 5 g of carbs, 0 g of saturated and trans fats, 10 g of cholesterol, 80 cal.
i agree with everything said... very good video