Before You Eat Breakfast! - Truth About Avocado Toast, Oatmeal, Eggs & Raw Milk | Dr. Mindy Pelz
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
I break my fast with 2 three minute eggs, with a dash of salt and a sprinkle of lime. I slice a small tomato and avocado with a little bit of cheese and a protein shake or coffee with half and half.
This was very interesting and informative. My husband’s cardiologist told him after quadruple bypass to drink whole milk and eat whole fat foods. He even said to drink raw milk if available. Now I understand🙌🏻
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My purpose for breakfast is to break my fast. Many times I don't want food 1st thing in the morning.... unless I ate carbs late at night (in this case, I'm prepared to have fat or protein the next morning to control my hunger from eating carbs the previous day.
That’s also my same game plan ❤
Hello Dr.Mindy!
This is a topic that I have discussed many times with people about breakfast food.
I was SO INSULIN RESISTANT,
and thought my organic yogurt with organic raw honey and organic blueberries and strawberries was a nice light healthy meal to start the day!
Then I watched your channel and discovered the proper way to heal my body. I haven't had any seed oils, grains, little dairy, only full fat cream cream starchy vegetables or sugars of any kind for 5 months now and routinely fast for 16/8 to 18/6
everyday. (still haven't done the 36 hour fast) Anyway, I have shared this before in the comments section and want people to know how important it is to listen and learn and DO!
I have cleared up numerous health issues including bladder leakage, night sweats,
sleep depravation, constipation, and most dominantly lack of energy.
NOW, I AM FREE! 😊
18 pounds lighter in 5 months,
and feeling terrific! This is permanent change for me and I hope to reintroduce wild rice and organic potatoes in moderation in the future. I am working on the last few pounds with exercise routine and back to 🧘♀️ yoga.
Thank you AGAIN for your valuable help and professional knowledge on this matter. Turns out my yogurt and berries breakfast was spiking my glucose big time! I would be hungry for the rest of the day. Now I include avocados in my dinner salad 🥗 . My "breakfast " is also a salad with mixed greens, olives and hot pickles, veggie of the day and a glass of either 🥕 carrot
juice or daily greens juice.I always add a good protein to my salad as well. Tuna or egg salad, leftover salmon or cottage cheese. Doing gr eat thanks to you. Thank you hardly seems enough! ❤
P.S. I am 74 years old.
I also discovered avocado mayonnaise which I use for both the tuna and egg salad.
My homemade dressing is "mothet" ACV, Dijon mustard and EVOO. YUMMY! and a good way to get ACVinegar first in my system. ❤
That's amazing and we appreciate you sharing with us! It's wonderful to know how much progress you've made and hope that you keep us in the loop 🙌
💙 Dr. Mindy's Team
I drink at first Coffee with mtc and butter. Sometimes with collagen. And then eggs or ground Beef. I love it 😂
What about natural greek yoghurt , blueberries, strawberries , chia seeds and sunflower seeds for breakfast? Is this ok ?
Depends how you are doing with the carbs of yoghurt with the sugars of fruit first thing in the am. How high is your glucose? Better at breakfast do protein with healthy fats . If I eat yoghurt at breakfast I as diabetic type2 I have a quarter cup with 2 table spoons hemp seed, one tblsp of ground flax seed (protein & fiber), tad of fruit extract with lots Ceylon cinnamon, 2 pkts stevia, 3 broken up Brazil nuts and or pecans or walnuts ( more protein & good fats). If I’m eating the yoghurt at my 2nd meal a day I’ll have the same but add 3 organic blackberries or raspberries or 1/4 cut up grapefruit or organic. Cranberries like 4 to maybe 6 cut up smaller. But I only eat it at the 2nd have of the meal with a protein 1st - 4 to6 ounces. This keeps my glucose down.
Very helpful, thanks for your replied.
Thanks for the information. I use Organic Whole Oat Groats. Only issue is I have to soak in vinegar water 24 hours before. I cook it only 5min in microwave & blend it in a mixer & eat it. Vinegar water is to remove anti-nutrient.
Don’t blend it if you can hep it. Try to eat whole oat groat whole. Keep the fiber in tact it’ll keep your insulin at bay.
Please eat pasture-raised eggs. They are the only ones that come from hens in fields.
A ripe avocado keeps for several days covered in water in the refrigerator
Definitely feel sleepy when blood sugar hoe's up, so usually don't eat breakfast until 2:30p. In am, a swig of MCT and coffee or Green Tea, or sometimes bone broth
I soak my steel oats with chia seeds and hemp seeds in a jar night before, love it.
Thanks so much. I have not eaten breakfast in a long time and I feel great. I typically eat from 1 to 9 p m.
Those of us who eat breakfast stop eating around 5pm. Which means it would be your 9am 😂
Never saw steel cut oats in my country, but have coarse cut oats, can eat raw soaked in water with nuts and nut butters..
Instead of avocado toast, consider guacamole on the side of a protein for breakfast. Many Americans, Canadians, European and Australians aren't thinking that vegetables have a place on the breakfast plate, when in fact many parts of the world eat vegetables for breakfast.
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Dr mindy, I’m so glad I found you on TH-cam. ( purely by accident). You have changed my life like many others, I’m eternally thankful! I’ve have been inter fasting for a couple of weeks now, I’m so impress with the results and have been preaching ‘you’ to my friends. I love your energy me your service to humanity! Someone give a Nobel prize to this lady! I would like to ask, would a glass of dry wine in the evening take u out of the fasting window ? Many thanks
I use to do MCT in my coffee, protein shake or whatever I chose to drink for breakfast. I had to stop because it made my stomach hurt. I even tried just 1 tblsp and it would make me hurt.
Why does MCT oil do that?
Same here. I cannot use it in liquids. I pour it over my solid foods. Perhaps it just too heavy or rich.
My guess is that you are low in stomach acid to digest the oil. The liquid dilutes it even further.
I have heard that it is better to use it during hot meals..if it doesn't work for you, maybe you can buy bulletproof original creamer for in your coffie. It is keto friendly, contains grass-fed butter and mct oil.
❤️ the informative video! What’s your opinion on having coffee ☕️ on an empty stomach? I hear so much about it being harsh on your gut and skyrocketing your cortisol, wrecking hormones, etc.
I wake up super hungry, so I have to eat something right away. 90% of the time, my breakfast is labneh and olive oil with bread. I always make sure not to eat anything sweet that might elevate my blood sugar. However, this breakfast doesn’t keep me full for too long, even if I have a keto breakfast.
Elongating am fasting with coffee and MCT, can that also include a little full fat real cream skimmed from raw milk? And I LOVE that you are spreading the message about Raw Milk! Thank-you for using your platform to put this out there.❤
Yes, you can include a little full-fat real cream to elongate your fasting with coffee and MCT.
💙 Dr. Mindy's Team
@@DrMindyPelz . Mindy, what is a little cream? Is 1 tablespoon allowed? Without MCT ok?
Yum. I'm heading to my nearest Sprouts Market to try the Golden, kefir, and many more.
Sometimes I break my fast by eating sourdough toast with avocado and that personally takes away my hunger and I can go hours without eating because I don't get hungry! I'm 5.1 tall, weigh approximately 120 pounds and I'm 55 years old.
I eat eggs... with avocado in top.
Yum!
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Same also add spinach leaves and chia seeds and seasoning
@@valerie5859spinach leaves and chia seeds are are high in oxalates will cause inflammation
I eat steelcut oats and boiled eggs for breakfast, most days, sometimes with a small handful of mixed nuts
👍🙂
Loved the Raw Milk segment! So fascinating! I purchased raw milk and Kefit last weekend and really enjoying them. I'm not seeing any links to his webpage? Thank you for always doing such wonderful and educational videos, I'm learning so so much!
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For me it is to conquer the hunger. Sometimes (often) it is later in the day because I am trying to become hungry first, then I have a clearer feeling what I crave and then I eat.
It’s more than just a misnomer to describe the cravings from sugar withdrawals as “hunger” and a bit of a disservice to one’s understanding of the human body.
Cravings and hunger are markedly different things.
The vast majority of people have never experienced hunger (it would take doing a true water fast of 40+ days and it presents as a burning sensation in the throat).
It is more than a month that I use organic oat, we don't use in Italy very much as in other countries, and it is helping me very much. I would like to put with organic avocado.
Days where I work late I make sure to have eggs for breakfast. Possibly a home made nut butter cup. Later for a snackBitter chocolate stevia almond butter and MCT oil. I found a deal for a large box of lamb shanks that’s my protein and eggs. Protein powder. I added avocados to my diet. My IBS is getting better. This is my 2nd week and I’m easily fasting skipping breakfast on days where I work in the morning then I eat at 12 and after work.
let's call it first meal. fasting i have my break fast in late afternoon to early evening
Amazing segment with Mark McAfee on raw milk products
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Well, that's me told. I love gf bread avocados with eggs. I only have this when I have a day off from fasting. I'm in work all day dealing with people. You are right tho
Thanks so much. I will usually eat breakfast cos its lifestyle we always do since young. When i break that cycle of not eating breakfast, it does feel good and more energetic. (The start is always the hardest)
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What’s good for low cortisol?
Eat whole oat groats. It’s even lower on the glycemic index than steel cut oatmeal and highest in fiber to feed your microbiome too. Dr. Mindy, would you agree? If so please share this.
If you're going to eat eggs, seek pastured -- better for you, the birds & the farmers. Sadly, an estimated 95% of eggs in the U.S. come from chickens raised in cages that house 4-12 birds, giving each bird roughly 67 square inches of floor space (about the size of an iPad). Organic eggs come from “free-range” chickens that mostly live in large, crowded aviaries w/limited outdoor access. Legally, to qualify as organic, eggs must come from chickens raised on organic (no pesticides) feed. A 2010 study from Penn State showed that eggs produced by chickens allowed to forage in pastures are higher in beneficial nutrients. Eggs from pastured hens eggs had twice as much vitamin E and long-chain omega-3 fats, more than double the total omega-3 fatty acids, and less than half the ratio of omega-6 to omega-3 fatty acids than those not given access to pasture. Vitamin A concentration was 38% higher in the pastured hens' eggs. Happy🐔= healthier eggs.
I have chickens who are free. I’ll tell you right now why farmers don’t keep them free. I don’t believe anyone could possibly buy the quality of free pastured chickens that I have. If hens are free- and I don’t mean free range I mean completely free- they will choose their own places to make their nests. You have to try to make places for them to lay and and just hope n pray they like your spot. It requires a lot more one on one. It is time, it is losses, it is not something an egg farmer could ever play around with. Because they’re my own and it’s my tiny farm, I go through the drama to get their eggs. I used to sell them when they were laying in my nest boxes, and people told me they were the best eggs they ever had. Now I see why because like half my hens have hidden their nests and I can’t find them and it’s frustrating hahaha no more selling eggs for me.
So true. I’d love Dr. Pele to share this.
So true.
Sorry I meant Dr. Pelz.
I agree with everything. But the big problem today is that most people can barely afford to consume cheap manufactured edibles not real food let alone healthy food.
Can you make a video about 60 plus women? I’m struggling here…l’ve been following the fasting program (as well as l can understand it) for the last several months.
I’ve lost 13 lbs but there are days l have little energy even fasting for 20/24 hours.
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
Oatmeal with protein powder and blueberries is my staple before workout in the morning. (No instant, please)
Hi Dr Mindy I am pregnant and I eat steel cut oatmeal with walnuts and blueberries. Are walnuts addition to the oatmeal a sufficient source for added fats and protein?
Eggs over easy with a sweet potato or eggs, tomato slice & feta & avocado
Please tell the best proteins to eat. To lose weight
Check out these videos! th-cam.com/users/results?search_query=dr+mindy+pelz+protein+
💙 Dr. Mindy's Team
I mash cannellini beans and add to mashed avocado..there’s the protein! Have it on Spelt sourdough 😋
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If you have the SNIP's that mean that you are dairy intolerant, can you still have raw milk? or can you mitigate the snips by taking enzymes?
I used to love avocado toast. These days i usually break my fast with 2 pieces of grilled fish and half an avocado. Still delicious and my body feels better.
I do not have access to raw milk :( Possible not legal in Canada )
Any thoughts on oat bran? It's processed too, but has less of the carbohydrate. I wonder how that compares.
It takes me several days (3-4) of strict water fasting to get into low Ketosis. Yet it only takes 1/8 of a teaspoon of dairy free, sugar free creamer to knock me out of it. Found this out the hard way.
I'm lactose intolerant and can't have heavy cream, half and half, etc.
Is it because of the oils in creamers?
@mamabear090 I'm not sure what in the dairy alternatives are kicking me out. But as for regular creamer, it's the lactose. My body ks extremely sensitive to anything and everything: dust, medicines, supplements, sugar, alcohol, etc etc
Casein (protein) in milk causes me to gain a lot of weight
I hear you! I tried butter coffee, and it raises my blood sugar to much to use while fasting. I get hungry a couple of hours later. But plain coffee with mct oil is fine.
I also have been reacting to lactose free dairy-so it’s not the lactose, it’s the casein.
@@sarageorge6673 interesting! I'll have to dig more into casein and see what that's about
Would this also be for pregnant women? I’m pregnant and assumed not doing fasting while meant I can eat toast for breakfast, but now I’m wondering if I should still avoid it when pregnant.
Yes, look for a clean toast. 🙂
💙 Dr. Mindy's Team
Thank you! I often eat avocado toast. Now that I know better, I can do better
🎉🙌
I could not find resources here about the liver or a liver cleanse … around minute 18.
🙂Liver Clearing Kit- Liver: kaerwell.com/go/drmindypelz
💙Dr Mindy's Team
Pls guide the wheat flour is man-made or nature's carb? We in India eat wheat flour chapati daily..... So is it simple carb which needs to be avoided.??
Is regular kefir healthy? What about lactose free milk?
Check out this teaching video from Dr. Mindy about "kefir", about after the 7-minute mark. 💙Dr. Mindy's Team
th-cam.com/video/ZnkH280zWQ0/w-d-xo.html
What could be going on that on SOME 40+ hour fasts I don’t feel amazing yet most often I do? Today woke at 39hours fasting and felt super weak and after a short walk not feeling better, I broke my fast at 40 hours and it took another hour to feel more myself. I was not hungry in the least but felt too ‘off’ so bone broth to the rescue. Any thoughts why on some longer fasts one might not feel great? Thanks
I don’t think bone broth breaks a fast… your body is healing itself so you may need to just rest more ❤
Depends on the person and how it impacts their glucose based on the ingredients. 🙌
💙 Dr Mindy's Team
@@crystalarchuleta8377 thank you Crystal! I certainly did rest all day and am feeling more myself now.
Dr. Pelz, what are your top kefir recommendations? And the frequency per day?
Hi Dr. Plex! How many eggs should we have in a day and is hard boiled good? With my schedule, it’s the only way I can fit them in to break my fast. I just bought your audiobook “Fast Like A Girl” and enjoying it. Thanks
Hi there, it depends on your goals. If your goal is muscle building, strive for 1 gram of protein per pound of body weight. 💙Dr. Mindy's Team
Interesting video, thanks Mindy!
We're glad that you found it so!
💙 Dr. Mindy's Team
What about chickpea flour crepes???
Dr. Pelz, in your book you are mentioning to stick to 75 grams of protein within the goal of weight loss because too much protein can spike the blood sugar too much and cause an insulin surge, so metabolic switching becomes harder (p 106). Would you still recommend sticking to this rule, since in your videos you are recommending an intake of as many grams as the desired weight goal in lbs. Thank you and be blessed. Looking forward to your new book! :-D
This is what I love about Dr. Mindy's teaching women and finding what works best for them as it is not always "one size fits all". 🙂
💙 Dr. Mindy's Team
Thank you 🙏🏽 for the information
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Dear Dr. .I m dealing with candidas in mouth .
Can you please send me idea
Dr Pelz, please what can I do about the heartburn? This is the only thing that upsets me on my fast. Sometimes gets too strong. I drink lot of water constantly
For me, heartburn is a sign of both low stomach acid and eating a meal that creates acid without food that alkalizes (broccoli with a protein, for instance. Sugar also creates acid). Apple cider vinegar alkalizes. I use about a teaspoon in a cup of water (but not with meals to avoid diluting my enzymes).
Is there anything that fasting can do for Lyme's? Any new research? This is for my son-in-law, who's really too young to be so sick.
What about cold overnight oats?
Look for low-glycemic oats. 🙂
💙 Dr. Mindy's Team
The purpose of breakfast for me is to ground and stabilise my body enough to tolerate coffee at least half as well as it used to! :D But the enduring mental and emotional stability I feel through the day after a protein themed breakfast is a very welcome bonus. ;P
🙏
I like the reasoning used in this video, but as far as oatmeal, isn't it both high in lectins and a glyphosate product?
As with anything consider source and quality steel cut oats are less processed.
💙 Dr Mindy's Team
Hi , What should I give my kids? Is breakfast stil important for them. I always give them the example to eat a good breakfast in morning and find of hard to do fasting, because they want to do that too then.
As your children grow, be curious, ask them if they are hungry in the morning. Dr Mindy shares when she did this with her son, she learned he wasn't hungry til a bit later in the morning. We cannot advise on what you should do for your children.
💙 Dr Mindy's Team
Open up your farm in Hawaii!!! Great information… thank you both🥰
Is there a method of Preparing eggs to get the maximum Nutrition from the eggs. Does hard boiling an egg lower the nutritional effect????
Is ok to drink raw milk is your’e immune supressed??
Is Eggs loaded on small piece of Keto bread ok? Or does this ruin it?
What is met oil?
MCT oil
If i cant use raw, is it better to mKe my own almond/ organic soy milk for a smoothie base or use the organic but pasteurized kifir would be better?
Agreed ! Please come to hawaii 🎉
🙏💙
I take AG1 in the morning, I just started following the intermittent fasting . I do not eat between 8pm and 2pm the following day. I just want to make sure AG1 is ok to drink while I am fasting?
It could break your fast if you look what's in it! The only way to know is if you test your blood sugar before and after you consume it. If your blood sugar goes up more than 5-10mg/dl points, it's kicked you out of a fast.
resetacademy.drmindypelz.com/pl/2147632983
💙 Dr Mindy's Team
Great information. I don’t eat food in the morning, but I drink coffee with monkey fruit sugar and a little milk.
Does it mean I’m still on fat burning?
It does break your fast. If you really want to ramp up your weight/fat loss, skip the mf sugar and milk. Black coffee or no coffee. If you are happy with your rate of loss, enjoy your coffee with those things.
@@ReikiontheRunthank you❤
New Sub!, How about raw Oatmeal (Quaker Oatmeal) is that also spiky?. Love your health tips.
Hi I have been a follower for many months now and thank you...just recently friend of mine said that skipping meals...fasting is bad for gallbladder? Can you explain please
Please learn more here about 'Fasting and Gallbladder Problem' - www.youtube.com/@DrMindyPelz/search?query=gallbladder
💙 Dr. Mindy's Team
Can you have avacado with a protein when you break your fast?
Yes. 🙂
💙 Dr. Mindy's Team
How do you get in touch with this guy. I have a Vegan Niece , that would make this a consideration if his farming practices Turly Humane
Is it ok to start eating at 10am because I need to take a pill with food, so is it ok to start with a protein meal? At that time.
Yes, and if you intermittent fast, just start your eating window at 10 and adjust your end time.
So where I live raw milk is illegal. I can get pasture raised jersey milk that is pasteurized. I’ve been making kefir with it. So is my kefir useless? Most of the world is not California and don’t have the luxury of newer laws.
Dr Mindy shares from what she personally uses and sources. 🙂
Our audience is world wide, so it is true, not everything will be available for every one.
💙 Dr Mindy's Team
I make kefir with organic A2 ultra-pasteurized milk and it works for me. Maybe not as potent as raw milk kefir but it is still a fermented product that has aided with some digestive issues.
Is that true for seeded bread?
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I'm getting frustrated. One of your lectures said avocado was one of the best foods to break fast! I have fast like a girl on order.
Yes, it is! It can also be a great way to push yourself a bit longer in a fast!
💙 Dr. Mindy's Team
If raw milk is good, how to eliminate pathogen from that which is harmful to human.
Oats are for horses. You will be ok without it, but if u gotta have it you figured out how to do that...love your show
So is grass and hay but we don't eat that lol. I always call oatmeal, BLOATmeal because that's what it does to me: bloats me.
I don't want to loose weight, i want more muscle
Great video Dr Pelz! Is Dr. Davis' yogurt a healthy choice when doing a ketogenic diet? Does it help your gut that much to sacrifice the carbs?
When you ferment milk, the bacilii are eating the lactose. I don’t think properly fermented yogurt has a lot of carbs, and it is definitely better to choose to eat dr Davis’s yogurt.
Can the protein rich breakfast have a small amount of carbs and/or fats?
My son has a severe intolerance to eggs. He cannot even eat anything that has eggs cooked or baked in. Is that a liver problem?
It's hard to tell when we don't know your sons full health history. It's best to check with a health care provider 🙏
💙 Dr. Mindy's Team
Hi Dr. Pelz! 👋 - Thanks for this great illuminating information about some popular breakfast foods👍 I love your chino. I look to you for guidance on my fasting lifestyle. ❤❤❤