High Protein Milkshake

#homemade #foodie #healthylifestyle #healthy #healthyliving #indianfood #healthyrecipes #healthydrink #milkshake #milkshakerecipe #drink #milk #dryfruits #dryfruitshake #banana

[@MissofmyMister1621]

Ingredients for milk shake
1) Almond or Badam 5-6
2) Cashew 4
3) Walnuts 4
4) Dates 3
5) One full Banana
6) Milk (Pasteurised)
Preparation :
Soak nuts for four hours then add nuts, dates, banana and milk to blender. Blend it smoothly and enjoy the high protein milkshake🥤😋😋.

[@MissofmyMister1621]

I tried this drink today
It not only tasty 😋😋 but also stomach filling
I used raisins (15-20) insted of dates

[@mydelishbowl]

Thank you 😍

[@MissofmyMister1621]

@@mydelishbowl
Keep posting healthy and deli recipes😋
Tq😍

[@kushchoudhary519]

Koi fyada Mila btao muje bhi try krna h ?

[@MissofmyMister1621]

@@kushchoudhary519
Yes it help's in hair growth.. Do try it definitely dear

[@rashmimishra3482]

Kya suger patient use kr sakte hai is drink ko

[@Gharcha_Achari]

Delicious

[@Ravanconstruction]

Good for health 😊😊😊❤

[@aishasiddiqua1747]

Healthy delicious

[@arohishort2176]

Night Mai dinner ke bad kha sakte hai kya ye drink,,?? Please reply Dena🥺🥺

[@rukminiraneebhoi8977]

You are so amazing ❤❤

[@user-pz2nd6og8j]

Супер пупер👌

[@user-bd3ic1uu4b]

Please list the ingredient

[@Mr.CGL-AAO]

wow

[@rcyadav1999]

Pine ke baad kitna glass pani pina hai kitna time ⌚ke baad kuch khana hai?

[@jrgaming9153]

Pre workout?

[@bharathip9012]

Ice cubes veskoka pothe thagalemu

[@user-ls8jt7dv6p]

How much protein?

[@karthikeyaniyer1068]

This is very healthy 😊, though it is not "high in protein" only protein is there in milk and all others are either high in fats or carbs

[@MohdMaaz74530]

No
Almonds have 1.5g protein
1 banana has 1.3 g
5 walnuts have 15g protein
And 250ml milk have 8g protein
So total =25.8=26g approx

[@karthikeyaniyer1068]

@@MohdMaaz74530 You can have 25g of protein but at the end of the day, in overall content, protein is lesser compared to other macro nutrients like carbs and fat. Let's say if total macro nutrients in a dish are 100, if protein is still 25, what about other 75? That should be divided amongst carbs, fat and maybe fibre. Do you still call it high it protein rich? No it is dense in nutrients which also consists protein.
Since you have pulled up the chart of proteins per gram for the ingredients, also check the calories, carbs and fat content also ☺️. Such drinks are good, could also be used for weight gain

[@GamerVijayy]

@@karthikeyaniyer1068I’m confused, people also say this is for weight loss and at the same time I see people saying this is for weight gain. What is true?

[@anushreedutta2516]

​@@GamerVijayyI also want to know this

[@GamerVijayy]

@@anushreedutta2516 what I found out was, weight gain or loss depends on the overall calories you intake and not the specific food items we eat. For example if your maintenance calorie is 1500 and if you intake only 1400 calories regardless of the type of foods you will lose weight or maybe maintain the current weight. But if you eat more than the maintenance calories and don’t workout then you’ll gain weight.

[@savisharma2565]

Hlo डायबिटिक patient Bnana kha skte hai kya ?

[@krishnaroxx42]

how many calories 😊

[@Nixlion]

This is not high in protein but it is good for bulking

[@RMRR306]

Super tips

[@VijenderGhanghas-br9zy]

कोई ये बताओ मिक्सी जूस और बादाम रगड़ा में क्या फर्क है, मिक्सी में बादाम और कुंडी में रगड़ा बादाम

[@diwale9674]

ICE❌

[@armangaming1830]

Mitti ke bartan main bhigona chahiye

[@arunvijay3419]

Help to lose weight?

[@Sanjidafoodvlog6037]

wow tastyyy

[@geethsssss]

Is it good for weight gain results in how many days reply me plz

[@rushikesh-wx9tu]

Add sattu you will gain weight within 4 months

[@sarasorganicthottam5693]

Healthy💪💪💪

[@panossw6620]

Very low in protein

[@jitendradeshkar1461]

Isme mera ghar chale jayenga pura 😁. ....but healthy and so yumm 🥰

[@harshitakumar4711]

Mc stan 😄

[@ImDhruw]

Footpath pe so liyo lekin banaiyo jarur

[@Scrollwithrohit_69]

​@@ImDhruw😂

[@rajeev3418]

Dont use ice 🙏🏻

[@ForexChamp]

Nuts have more fat than protein
It’s a healthy fats drink
Not a protein drink

[@imaanonlinesabiha5900]

Kya y weight gain krega?

[@user-lq1tm3ie2d]

Yes

[@Motivationtamil10]

Add any sugar

[@shaikjasmin1655]

No

[@blackpanther0990]

Energy drink not protein drink

[@priyankaraj7216]

इसे पीना कब है

[@RightwingsDivine]

Morning me

[@rajuchouhan13]

Khali pet ya nasta ke bad ​@@RightwingsDivine

[@afrinakter-zm8ps]

Milkshake banate Milk ta ki kacha naki jal Kora milk apply Korte hoy? Aktu bolen key pls

[@mydelishbowl]

Hey Afrin, use pasteurised milk

[@jaglanempire9031]

Fat rich diet , a good diet 😂

[@Tate525]

High Fat*

[@trendingvideos4250]

Bhai Lye bekar lagtye he 😢